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RE: boxing, wrestling, mma journal help appreciated - Jan. 11 2008 0:33:38
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dan152
Posts: 91
Joined: Dec. 25 2007
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yah im in the USA and wresle for my high school.
today we had wresling practice
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RE: boxing, wrestling, mma journal help appreciated - Jan. 11 2008 0:49:25
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day
Posts: 102
Joined: Oct. 26 2001
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What is your goal?
Do you want to gain weight? I couldn't see it anywhere in the journal.
But man, you're very active.. I hope you're eating enough calories!
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RE: boxing, wrestling, mma journal help appreciated - Jan. 12 2008 2:30:52
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dan152
Posts: 91
Joined: Dec. 25 2007
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lost round 1 against county champion
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RE: boxing, wrestling, mma journal help appreciated - Jan. 12 2008 2:31:27
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dan152
Posts: 91
Joined: Dec. 25 2007
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i want to stay at 152.
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RE: boxing, wrestling, mma journal help appreciated - Jan. 13 2008 5:44:15
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dan152
Posts: 91
Joined: Dec. 25 2007
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good mornings
1x50 reps of 45
Incline bench
3x12,10,10, reps of 95
DB Pullover
3x12,10,10 rep of 40
Bent over DB rows
2x12,12 reps of 25
shrug
3x10,10,10 of 45
BW tricep extension
3x10,10,10
leg extensions
3x15,15,15 with number 5 on the weight rack
Hamstring curls
3x10,10,10 with numer 2 on the weight rack
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RE: boxing, wrestling, mma journal help appreciated - Jan. 15 2008 0:10:13
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dan152
Posts: 91
Joined: Dec. 25 2007
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wrelting practice
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RE: boxing, wrestling, mma journal help appreciated - Jan. 16 2008 2:01:16
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dan152
Posts: 91
Joined: Dec. 25 2007
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wrestlign practice
then boxing
3 rds speed
2 rd pad
4 rds heavy
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RE: boxing, wrestling, mma journal help appreciated - Jan. 19 2008 21:16:39
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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3 wrestling matche 2day
got pinned in first round
got pinned in 2nd round
lost by pointss funny thing was he was the best of the 3 lo
got home and lifted
squat 3x5 95lb
bench 3x5 95lb
chinup
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RE: boxing, wrestling, mma journal help appreciated - Jan. 21 2008 23:25:25
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dan152
Posts: 91
Joined: Dec. 25 2007
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squat 3x5 105lb
bench 3x5 105 lb
chinup 3x6
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RE: boxing, wrestling, mma journal help appreciated - Jan. 24 2008 0:20:23
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dan152
Posts: 91
Joined: Dec. 25 2007
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2 mile run in afternoon on treadmill
squat 3x5 115lb
standing overhead press 3x5 65lb
DL 1x5 135lb
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RE: boxing, wrestling, mma journal help appreciated - Jan. 26 2008 3:15:16
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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squat 3x5
125
bench 3x5
125
pendlay row 3x5
115
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RE: boxing, wrestling, mma journal help appreciated - Jan. 27 2008 22:41:38
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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squat 3x5 135lb
OH press 3x5 75 lb
pullup 3x9,9,7
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RE: boxing, wrestling, mma journal help appreciated - Jan. 29 2008 3:12:42
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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2 mile run
wrestlig practice
boxing
4x heavy
2x pads
circuit
decline twist situps, burpees, ball drop on stomach, hammer strengh pulll, ball pushups, decline twist situps, bal throw at stomach, situps. 1 round fast rope swiing
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RE: boxing, wrestling, mma journal help appreciated - Jan. 30 2008 2:34:06
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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wrestling then BJJ
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RE: boxing, wrestling, mma journal help appreciated - Jan. 31 2008 2:58:36
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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bike 5 miles on bike machine with resistance
wrestlign match got pined 1st rd
squat 3x5 145
bench 3x5 135
Deadlift 1x5 165
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RE: boxing, wrestling, mma journal help appreciated - Feb. 1 2008 1:53:38
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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2 miles on eliptical machine
wrestling practice
then boxing
circuit no rest between anything
machine crunches
roman chair situps
machine crunches
roman chair situps
decline twist itups
ball drops on stomach and sides
2 rds shadow
3rds heavybag
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RE: boxing, wrestling, mma journal help appreciated - Feb. 3 2008 2:58:17
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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squat
3x5
145
OH press 3x5
85
chinup
3x6
rested a lil bit then was not satisfied with my squats so went and squated 3x5
155. was very pleased with my self =)
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RE: boxing, wrestling, mma journal help appreciated - Feb. 5 2008 3:06:26
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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squat 3x5
165
bench 2x5, 1x 4, 1x3, 1x2
145
pullup 8,6,5
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RE: boxing, wrestling, mma journal help appreciated - Feb. 8 2008 2:33:31
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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boxing
heavy bag 3 rds
pads 3 rds
speed bag 2 rd
jump rope 2 rds straight
3x weighted decline twist situps
3x leg raises
rest
weight lifting
squat 3x5
185 i went up 20lbs because i ddint ave the weight to only go up 10 but i didnt go down ATG but i went down to parralel
OH press 3x5 75
deadlift 1x5 205 very happy with y self
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RE: boxing, wrestling, mma journal help appreciated - Feb. 11 2008 2:55:09
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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boxing 3 rds shadwo
3 heavy
3 pads
2 speed
2 straight jumprope
abs
decline situps with twist
pullup
pushups
ball drops
2x leg raises
squat 3x5 175 picture perfect form
bench 3x5 135 again picture perfect form
chinup 3x7 a new PR for me lol.
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