I am an mma fighter who do boxing and wrestling. i am 17, am 6 ft 1, and weigh 152 pds I am a noob to weight lifting. so help appreciated on that. thanks
when ever i refer to a wreslting workout this is what it is.
it is 2 and a half hours
we start off with 6 minutes of jumprope
then we stretch
then do line drills like penetration steps, sprawling, carry our partners in different holds like firemans, single, double, knee walking from various positions sprawling on partners etc.
then we do standing drills like, shadow wrestling, hand fighting, takedowns, then we do either 8 rounds of 2 minutes(wit about 5 seconds rest inbetween rounds) of just takedown nd then let the guy up and kkeep going. OR we do a practice match. 2 min standing rest about 5-10 seconds 2 min loser pics the postition. 5-10 sec rest. 2 min other guy picks position 5-10 sec rest. first takedown wins. 5-10 sec rest. one guy does top and other trys to escape. you have 30 seconds to escpe or other guy loses. tehn switch and repeat.
then 5 min break
then bottom drills like escapes, standups, switces, spin drills, cradles, etc.
then 8 rounds of 2 minutes on bottom or another live match. then 18 minutes of conditioining which could be anything from 18 minutes of joggin to 18 minutes of sprint work to 18 minutes on the stairs to a mix of all or 18minutes of calistenics or a mix of everything.

Maybe put some pics up mate?

Tee Total 2008 Member #6

Ummm welcome!

Now with PM's enabled!

ORIGINAL: Apollo

Maybe put some pics up mate?

good idea. pics of me fighting or what?

ORIGINAL: dan152

ORIGINAL: Apollo

Maybe put some pics up mate?

good idea. pics of me fighting or what?

dont be silly, nude pics


but in seriousness getting some starting photos are good to look back on

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

alright good idea.
should i post front like abs chest and Bis/tris flexed
then back flexed
then quads flexed? or what?
im new to the before and after pics lol

brazilian jiu jitsu 1.5 hrs
Lifting
Squat 3x5
65lbs
bench 3x5
65lbs
pullups 3x5
BW

ORIGINAL: dan152

I am an mma fighter who do boxing and wrestling. i am 17, am 6 ft 1, and weigh 152 pds I am a noob to weight lifting. so help appreciated on that. thanks
when ever i refer to a wreslting workout this is what it is.
it is 2 and a half hours
we start off with 6 minutes of jumprope
then we stretch
then do line drills like penetration steps, sprawling, carry our partners in different holds like firemans, single, double, knee walking from various positions sprawling on partners etc.
then we do standing drills like, shadow wrestling, hand fighting, takedowns, then we do either 8 rounds of 2 minutes(wit about 5 seconds rest inbetween rounds) of just takedown nd then let the guy up and kkeep going. OR we do a practice match. 2 min standing rest about 5-10 seconds 2 min loser pics the postition. 5-10 sec rest. 2 min other guy picks position 5-10 sec rest. first takedown wins. 5-10 sec rest. one guy does top and other trys to escape. you have 30 seconds to escpe or other guy loses. tehn switch and repeat.
then 5 min break
then bottom drills like escapes, standups, switces, spin drills, cradles, etc.
then 8 rounds of 2 minutes on bottom or another live match. then 18 minutes of conditioining which could be anything from 18 minutes of joggin to 18 minutes of sprint work to 18 minutes on the stairs to a mix of all or 18minutes of calistenics or a mix of everything.

Hello mate, you seem to have described a technical workout which involves a little bit of everything so the effort that you put into it determines how much you would get out of it.

Weights-wise this would be a good starting point: http://www.rosstraining.com/articles/strengthtraining.html

thanks for the link. its a good link im reading it now. look out for my journal eveyrnow and then. i do somethign pretty much everyday. i have a rest day here and tehre but apart from that its a lot fo work.

Good to see a wrestler on here! Rosstraining is the dogs mate, get yourself an 8lb sledgehammer and a truck tire because its awesome for conditioning

yah. i know im defintly going to buy his books.
boxing 3 rds shadow
3 rds heavybag
no rest
2.5 min heavybag(infighting)
1.5 min jumprope
2.5 min heavybag(infighting)
4 min jumprope
rest
no rest
decline abs w/ twist and medicine ball throws
leg raise pushes
20 side bends with 40lb DBs
decline abs w/ twist and medicine ball throws
leg raise pushes
flat situps till failure

wrestling match(this is my first year wresting) lost with 1 sec left in first round i got pinned

wrestling practice
boxing:
3 rds heavy
4 rds pads
1 rd heavy
3 straight speed
2 straight rope
decline abs then leg lifts

wrestling match
today i did better
i ran 1.5 miles in order to lose the last bit of weight right before weighings.
i wrestled 152
i lost in OT. i would of won but i touched hands above his head making it a ful lol i didnt no that was considered a full nelson. but i could take the kid down and lost. i would of won i was so pissed.

boxing:
3 rounds body bag
3 rounds heavy bagoutside
1 round heavy bag combos
1 round heavy baag infighting
3 rouds speed
3 rounds jumprope no rest between rounds
twist situps
leg raises
helicopters
side bends
twist situps
leg raises
helicopters
sidebends
situps
leg raises
helicopters

wrestling practice

wrestling practice

Mate whats your wrestling name, and are you a crowd pleaser or bad guy? Do you fight in WWE or Nitro? Post up some pics of you in your wrestling attire maybe some of you nailing someone with a steel chair????


Kidding mate, and welcome to the board

  
You only bench, squat and clean!!

yeah it's true, check my journal

lol. anyway today wreslting match. pinned 1st period

Take it your from USA and wrestle at school mate? Wish we had it in the english school system