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boxing, wrestling, mma journal help appreciated - Dec. 28 2007 4:48:28
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dan152
Posts: 91
Joined: Dec. 25 2007
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I am an mma fighter who do boxing and wrestling. i am 17, am 6 ft 1, and weigh 152 pds I am a noob to weight lifting. so help appreciated on that. thanks
when ever i refer to a wreslting workout this is what it is.
it is 2 and a half hours
we start off with 6 minutes of jumprope
then we stretch
then do line drills like penetration steps, sprawling, carry our partners in different holds like firemans, single, double, knee walking from various positions sprawling on partners etc.
then we do standing drills like, shadow wrestling, hand fighting, takedowns, then we do either 8 rounds of 2 minutes(wit about 5 seconds rest inbetween rounds) of just takedown nd then let the guy up and kkeep going. OR we do a practice match. 2 min standing rest about 5-10 seconds 2 min loser pics the postition. 5-10 sec rest. 2 min other guy picks position 5-10 sec rest. first takedown wins. 5-10 sec rest. one guy does top and other trys to escape. you have 30 seconds to escpe or other guy loses. tehn switch and repeat.
then 5 min break
then bottom drills like escapes, standups, switces, spin drills, cradles, etc.
then 8 rounds of 2 minutes on bottom or another live match. then 18 minutes of conditioining which could be anything from 18 minutes of joggin to 18 minutes of sprint work to 18 minutes on the stairs to a mix of all or 18minutes of calistenics or a mix of everything.
< Message edited by dan152 -- Dec. 28 2007 4:49:33 >
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RE: boxing, wrestling, mma journal help appreciated - Dec. 28 2007 4:52:01
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Apollo
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From: UK
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Maybe put some pics up mate?
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RE: boxing, wrestling, mma journal help appreciated - Dec. 28 2007 5:02:02
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1MR
Posts: 10983
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From: Kirkham (Fylde) UK
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Ummm welcome!
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RE: boxing, wrestling, mma journal help appreciated - Dec. 28 2007 5:17:04
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dan152
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quote:
ORIGINAL: Apollo
Maybe put some pics up mate?
good idea. pics of me fighting or what?
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RE: boxing, wrestling, mma journal help appreciated - Dec. 28 2007 5:36:39
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AdamSimpson
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Joined: Apr. 9 2007
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quote:
ORIGINAL: dan152
quote:
ORIGINAL: Apollo
Maybe put some pics up mate?
good idea. pics of me fighting or what?
dont be silly, nude pics 
but in seriousness getting some starting photos are good to look back on
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RE: boxing, wrestling, mma journal help appreciated - Dec. 28 2007 19:21:14
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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alright good idea.
should i post front like abs chest and Bis/tris flexed
then back flexed
then quads flexed? or what?
im new to the before and after pics lol
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RE: boxing, wrestling, mma journal help appreciated - Dec. 29 2007 4:18:11
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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brazilian jiu jitsu 1.5 hrs
Lifting
Squat 3x5
65lbs
bench 3x5
65lbs
pullups 3x5
BW
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RE: boxing, wrestling, mma journal help appreciated - Dec. 29 2007 4:26:48
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Integra
Posts: 8824
Joined: Sep. 23 2006
Status: online
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quote:
ORIGINAL: dan152
I am an mma fighter who do boxing and wrestling. i am 17, am 6 ft 1, and weigh 152 pds I am a noob to weight lifting. so help appreciated on that. thanks
when ever i refer to a wreslting workout this is what it is.
it is 2 and a half hours
we start off with 6 minutes of jumprope
then we stretch
then do line drills like penetration steps, sprawling, carry our partners in different holds like firemans, single, double, knee walking from various positions sprawling on partners etc.
then we do standing drills like, shadow wrestling, hand fighting, takedowns, then we do either 8 rounds of 2 minutes(wit about 5 seconds rest inbetween rounds) of just takedown nd then let the guy up and kkeep going. OR we do a practice match. 2 min standing rest about 5-10 seconds 2 min loser pics the postition. 5-10 sec rest. 2 min other guy picks position 5-10 sec rest. first takedown wins. 5-10 sec rest. one guy does top and other trys to escape. you have 30 seconds to escpe or other guy loses. tehn switch and repeat.
then 5 min break
then bottom drills like escapes, standups, switces, spin drills, cradles, etc.
then 8 rounds of 2 minutes on bottom or another live match. then 18 minutes of conditioining which could be anything from 18 minutes of joggin to 18 minutes of sprint work to 18 minutes on the stairs to a mix of all or 18minutes of calistenics or a mix of everything.
Hello mate, you seem to have described a technical workout which involves a little bit of everything so the effort that you put into it determines how much you would get out of it.
Weights-wise this would be a good starting point: http://www.rosstraining.com/articles/strengthtraining.html
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RE: boxing, wrestling, mma journal help appreciated - Dec. 29 2007 5:07:44
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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thanks for the link. its a good link im reading it now. look out for my journal eveyrnow and then. i do somethign pretty much everyday. i have a rest day here and tehre but apart from that its a lot fo work.
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RE: boxing, wrestling, mma journal help appreciated - Dec. 30 2007 2:40:40
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JBRSS
Posts: 1462
Joined: Dec. 10 2007
Status: offline
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Good to see a wrestler on here! Rosstraining is the dogs mate, get yourself an 8lb sledgehammer and a truck tire because its awesome for conditioning
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RE: boxing, wrestling, mma journal help appreciated - Dec. 30 2007 20:34:34
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dan152
Posts: 91
Joined: Dec. 25 2007
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yah. i know im defintly going to buy his books.
boxing 3 rds shadow
3 rds heavybag
no rest
2.5 min heavybag(infighting)
1.5 min jumprope
2.5 min heavybag(infighting)
4 min jumprope
rest
no rest
decline abs w/ twist and medicine ball throws
leg raise pushes
20 side bends with 40lb DBs
decline abs w/ twist and medicine ball throws
leg raise pushes
flat situps till failure
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RE: boxing, wrestling, mma journal help appreciated - Jan. 3 2008 3:37:35
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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wrestling match(this is my first year wresting) lost with 1 sec left in first round i got pinned
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RE: boxing, wrestling, mma journal help appreciated - Jan. 4 2008 1:38:58
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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wrestling practice
boxing:
3 rds heavy
4 rds pads
1 rd heavy
3 straight speed
2 straight rope
decline abs then leg lifts
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RE: boxing, wrestling, mma journal help appreciated - Jan. 5 2008 2:15:38
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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wrestling match
today i did better
i ran 1.5 miles in order to lose the last bit of weight right before weighings.
i wrestled 152
i lost in OT. i would of won but i touched hands above his head making it a ful lol i didnt no that was considered a full nelson. but i could take the kid down and lost. i would of won i was so pissed.
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RE: boxing, wrestling, mma journal help appreciated - Jan. 5 2008 21:02:55
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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boxing:
3 rounds body bag
3 rounds heavy bagoutside
1 round heavy bag combos
1 round heavy baag infighting
3 rouds speed
3 rounds jumprope no rest between rounds
twist situps
leg raises
helicopters
side bends
twist situps
leg raises
helicopters
sidebends
situps
leg raises
helicopters
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RE: boxing, wrestling, mma journal help appreciated - Jan. 8 2008 1:37:30
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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wrestling practice
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RE: boxing, wrestling, mma journal help appreciated - Jan. 9 2008 1:04:49
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dan152
Posts: 91
Joined: Dec. 25 2007
Status: offline
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wrestling practice
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RE: boxing, wrestling, mma journal help appreciated - Jan. 9 2008 8:29:55
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Phoenix08
Posts: 5597
Joined: Oct. 19 2005
From: Scotland
Status: offline
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Mate whats your wrestling name, and are you a crowd pleaser or bad guy? Do you fight in WWE or Nitro? Post up some pics of you in your wrestling attire maybe some of you nailing someone with a steel chair????
Kidding mate, and welcome to the board
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RE: boxing, wrestling, mma journal help appreciated - Jan. 10 2008 2:00:56
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dan152
Posts: 91
Joined: Dec. 25 2007
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lol. anyway today wreslting match. pinned 1st period
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RE: boxing, wrestling, mma journal help appreciated - Jan. 10 2008 2:14:13
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JBRSS
Posts: 1462
Joined: Dec. 10 2007
Status: offline
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Take it your from USA and wrestle at school mate? Wish we had it in the english school system
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