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RE: GRIFF'S REBUILD 2008 - Apr. 11 2008 21:50:33
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GRIFF 1980
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From: Christchurch, Dorset
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quote:
ORIGINAL: DC77
Youll be like metal mickie tomorrow 
Feeling it already mate, walking up the stairs is extremely painful!
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: GRIFF'S REBUILD 2008 - Apr. 11 2008 22:07:45
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theiopener
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Thanks the popping into my journal Griff, do you mean to say you read all of it, banter included 
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RE: GRIFF'S REBUILD 2008 - Apr. 11 2008 22:11:35
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
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quote:
ORIGINAL: theiopener
Thanks the popping into my journal Griff, do you mean to say you read all of it, banter included
Read every line mate 
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: GRIFF'S REBUILD 2008 - Apr. 11 2008 22:17:50
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theiopener
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More of a man than i am mate
Whats the deal with piccies bud, if youre cutting then would you care to join the little comp were having pinned at the top of this section
< Message edited by theiopener -- Apr. 11 2008 22:18:03 >
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RE: GRIFF'S REBUILD 2008 - Apr. 16 2008 14:06:19
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
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quote:
ORIGINAL: theiopener
More of a man than i am mate
Whats the deal with piccies bud, if youre cutting then would you care to join the little comp were having pinned at the top of this section
Hi mate
Will get some piccies up soon, just don't have access re getting them onto my laptop at the moment.
Am up for the comp!
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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14st here I come!!! - Apr. 16 2008 14:14:18
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
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Right, after a few sessions last week to get back into things I have devised the new schedule, as follows:
Monday
Deadlift
Chins
Curls
Wednesday
Bench
Shoulder Press
Dips
Friday
Squats
Lunges
Calf Raises
Cardio will be covered by the 50 mins on the spin bike, Tues, Thurs, Sun, possibly some bagwork or a run on Sat.
Diet to be reviewed but for now just being sensible and training well and will see how it goes!
Current weight around 16st 5lbs, last year I got down to 14st 10lbs 
Aiming to get down to 14st by end of June time, know it is a few pounds but think quite a bit will be water loss so hoping goes well!
Tomorrow will weigh in properly and update every Thursday morning!
Look forward to getting this journal on track - feel free to post any comments as I go along!!
Cheers
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: 14st here I come!!! - Apr. 17 2008 8:45:51
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
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Cheers OG
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: 14st here I come!!! - Apr. 17 2008 8:50:24
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
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16/04/08
Last nights session went as follows:
Flat Bench
Warm-up: 40kg x 10
Warm-up: 50kg x 10
1: 70kg x 6
2: 75kg x 6
3: 80kg x 6
4: 80kg x 6
Please doesn't feel any real strength lost here since Nov.
Military Press
1: 30kg x 8
2: 30kg x 8
3: 35kg x 8
4: 35kg x 8
Nothing too heavy here just rebuilding and seeing how it goes.
Weighted Dips
1: 10kg x 6
2: 10kg x 6
3: 10kg x 6
4: 10kg x 6
Dips felt good, more weight next week
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: 14st here I come!!! - Apr. 17 2008 8:51:52
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
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17/04/08
Weigh in 1
17/04/08: 16st 8 1/2lbs
Target Weight: 14st
Weight To Lose: 2st 8 1/2lbs
< Message edited by GRIFF 1980 -- Apr. 17 2008 8:52:10 >
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: 14st here I come!!! - Apr. 23 2008 16:47:33
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
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Struck down with Sciatica yet again
Could barely walk this morning so looks like deads and squats will be out again for the forseeable future...
If it doesn't rain it pours!!
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: 14st here I come!!! - Apr. 23 2008 22:23:21
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Raskolnikov
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Mate I'm sorry to hear that - are you going to do some leg presses in the meantime or just steer well clear?
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RE: 14st here I come!!! - Apr. 24 2008 8:45:03
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
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Cheers mate, I train at home so only have access to a power rack and freeweights, when it starts getting better will prob start with lunges and then rebuild up yet again!
I just so annoying, cardio will take over in the meantime, this should at least see some decent weight loss, fingers crossed...
Also running 10k in October, not to biggest of miles but i'm not a runner so that should be interesting!
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: 14st here I come!!! - Apr. 24 2008 9:24:07
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Imsimon
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hi griff nice to see you back posting as well! really sorry to hear of your injury! fingers crossed with a bit of rest it will sort itself out, also, I bet christchurch is a nice change from poole (not that theres anything wrong with poole!) but I bet your tuesdays nights are a bit quieter!
Ive been thinking about changing routines for a bit as I want to be able to incorporate more cardio so Im going to nick your original routine you posted on page 1, did you patent it? I will of course give you the credit for it!
in your latest routine dated 16/4/08 on the monday are those chins overhand wide grip ones to hit the back or close under grip? the reasons i ask is that if think if there underhand you would need to say add in some bent over rows
cheers buddy
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RE: 14st here I come!!! - Apr. 24 2008 10:38:48
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G.J.H
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Likeing the routines Griff.
I too also like to keep things simple, just base your splits around compond movements and max 4 of exercises.
All the best with the weight loss and hope you get over the sciatica soon so you can get back into it.
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RE: 14st here I come!!! - Apr. 24 2008 11:34:47
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
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quote:
ORIGINAL: Imsimon
hi griff nice to see you back posting as well! really sorry to hear of your injury! fingers crossed with a bit of rest it will sort itself out, also, I bet christchurch is a nice change from poole (not that theres anything wrong with poole!) but I bet your tuesdays nights are a bit quieter!
Ive been thinking about changing routines for a bit as I want to be able to incorporate more cardio so Im going to nick your original routine you posted on page 1, did you patent it? I will of course give you the credit for it!
in your latest routine dated 16/4/08 on the monday are those chins overhand wide grip ones to hit the back or close under grip? the reasons i ask is that if think if there underhand you would need to say add in some bent over rows
cheers buddy
Hi mate
By all means nick the routine!
Yes it is less quiter now in Christchurch, no more bikes everywhere on the Tues night!
The chins are overhand mate
Cheers
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: 14st here I come!!! - Apr. 24 2008 11:35:56
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
Status: offline
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quote:
ORIGINAL: G.J.H
Likeing the routines Griff.
I too also like to keep things simple, just base your splits around compond movements and max 4 of exercises.
All the best with the weight loss and hope you get over the sciatica soon so you can get back into it.
Thanks mate.
Yep nice and simple is the way to go in my book.
Like to hit all the muscles with compounds in a short space of time.
Thanks for the post, looking forward to yet again getting back into it!
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: 14st here I come!!! - May 20 2008 8:50:29
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
Status: offline
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Hi guys
Well the sciatica seems to have sorted itself, popped on the spin bike for the first session of a planned many yesterday:
19/05/08
40 Mins Spin Bike
Total Distance: 21.8km (13.6 miles)
Average HR: 138 BPM (72% MHR)
Felt good though my saddle has to be the most painful in history!!
A planned early AM session is in the bag for tomorrow, not looking forward to the early start - but NO EXCUSES!!
Will weigh in tomorrow AM also.
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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