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RE: GRIFF'S REBUILD 2008 - Apr. 8 2008 9:02:32
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
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Thanks OG 
Been out of training for sooooooooooooooooooooooo long, need to get my act together.
Now got my new training room sorted as have moved house so out of the cold shed and into a nice warming dining room / gym which houses my power rack, sping bike and 300kg of weights!!
Routine above will start from today with the first session taking place tonight.
Will put up stats / new goals etc later also.
Good to be back!!
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: GRIFF'S REBUILD 2008 - Apr. 8 2008 9:31:15
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PAGAN
Posts: 10713
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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Good to have you back 
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RE: GRIFF'S REBUILD 2008 - Apr. 8 2008 9:41:46
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
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quote:
ORIGINAL: PAGAN
Good to have you back
Cheers mate
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: GRIFF'S REBUILD 2008 - Apr. 8 2008 10:47:39
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#Hench
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Joined: Nov. 15 2006
From: Northern Ireland
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alright mate hows it going?
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RE: GRIFF'S REBUILD 2008 - Apr. 8 2008 11:38:51
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
Status: offline
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DC77 - Thanks mate, nice non-fancy compound routines are my favourite! Not trained properly since November so looking forward to getting back into it, just hope my strength has not been affected too much but will rebuild up nice and slow.
Tommy - Hi mate, good thanks - things been very hectic, just bought a house, new job etc and training has taken a big backseat, however got the gym sorted in the dining room now! Training is back on.
How are things with you? Training well still?
_____________________________
GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: GRIFF'S REBUILD 2008 - Apr. 8 2008 21:20:21
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Raskolnikov
Posts: 2224
Joined: Apr. 17 2006
From: Margate, arson capital of the UK
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Hey Griff! Good to see you back on the board and posting again
Good luck with the training and new journal, should be an interesting read
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"I would never die for my beliefs because I might be wrong" - Bertrand Russell
My training log
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RE: GRIFF'S REBUILD 2008 - Apr. 10 2008 8:42:07
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
Status: offline
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Cheers guys
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: GRIFF'S REBUILD 2008 - Apr. 10 2008 8:46:49
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
Status: offline
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09/04/08
Workout 1 - Chest
Due to time committments at present I have changed around the routine so will be working out around 4-5 times a week just concentrating on one body part, total workout time approx 30 mins, short and sweet
Flat Bench Press
20 reps @ 20kg
10 reps @ 50kg
8 reps @ 60kg
6 reps @ 70kg
4 reps @ 80kg
2 reps @ 90kg
Tried to rep out 1 @ 100kg but failed on two attempts so gave up 
Considered I haven't properly trained since last year I was pleased that my strength wasn't down a great deal.
Weighted Dips
10 reps @ BW
8 reps @ 5kg
6 reps @ 10kg
4 reps @ 15kg
2 reps @ 20kg
Overall a good first session, looking forward to Squats tonight!
< Message edited by GRIFF 1980 -- Apr. 10 2008 8:47:26 >
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: GRIFF'S REBUILD 2008 - Apr. 10 2008 8:50:28
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PAGAN
Posts: 10713
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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Good man. Dont worry your strength will soon be back. After having not trained for that long it wasn't too bad anyway
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RE: GRIFF'S REBUILD 2008 - Apr. 10 2008 10:05:33
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
Status: offline
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Cheers Pagan, yep pleased with how it went, am quite looking forward to the squats tonight, but will break into them slowly again.
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: GRIFF'S REBUILD 2008 - Apr. 10 2008 14:09:52
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
Status: offline
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quote:
ORIGINAL: Xian
I like your workout , good luck with the squats!
Cheers mate
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: GRIFF'S REBUILD 2008 - Apr. 10 2008 20:41:30
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
Status: offline
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10/04/08
Workout 2 - Legs
Had a go at the squats again tonight, first time in 4 months so was gentle!
Squats
10 reps @ 40kg
10 reps @ 50kg
8 reps @ 60kg
8 reps @ 70kg
6 reps @ 80kg
4 reps @ 90kg
Gonna ache in the morning as its been ages!
Not impressive weights but going to rebuild slowly
_____________________________
GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: GRIFF'S REBUILD 2008 - Apr. 10 2008 21:47:17
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Raskolnikov
Posts: 2224
Joined: Apr. 17 2006
From: Margate, arson capital of the UK
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quote:
ORIGINAL: GRIFF 1980
Gonna ache in the morning as its been ages!
You're in for a world of pain in the morning dude 
I remember when I squatted again for the first time in months back in November - it felt horrible for days!
Weights are good considering you've had a bit of a lay-off. When I started lifting again I found strength hadn't decreased that much either
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"I would never die for my beliefs because I might be wrong" - Bertrand Russell
My training log
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RE: GRIFF'S REBUILD 2008 - Apr. 11 2008 8:43:40
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GRIFF 1980
Posts: 3666
Joined: Mar. 11 2006
From: Christchurch, Dorset
Status: offline
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Cheers mate.
Don't actually ache too bad this morning, my chest/arms hurt the most from the benching, I normally find around 48hrs after I hurt the most so it will probably come on tomorrow!
_____________________________
GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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