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RE: DOMS SUCK - May 2 2008 15:14:56
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darkershade
Posts: 1502
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Ha ha oh yeah
Sorry for cluttering up your journal. All done now I promise.
I will be watching ya BB progress mate.
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RE: DOMS SUCK - May 2 2008 22:18:28
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Incredible Bulk
Posts: 8139
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From: Pompey
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back
chins
3 x 6 reps
bent rows
3 x 8 72kg
lat pulldowns
2 x 8 70kg
1 x 8 63kg
machine rows
3 x 8 70kg
1 x 7 63kg
shrugs
4 x failure 30kg
weight 94kg
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RE: DOMS SUCK - May 2 2008 23:23:19
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Riocat
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Fight looked great mate, bet it was a real buzz getting in the cage  Feckin scary to 
Well done.
How come no deads on back day?
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RE: DOMS SUCK - May 3 2008 7:22:18
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Incredible Bulk
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From: Pompey
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lol, cheers... although its not scary as such, i still had the worst nerves ever pre-fight
i love to take my time with deads and i was in a rush to complete the workout and drive 30miles to my girlfriends house to go to a birthday dinner 
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RE: DOMS SUCK - May 6 2008 7:37:55
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Incredible Bulk
Posts: 8139
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From: Pompey
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chest/biceps
*db flys at assorted weights (prexhaust)*
bench
1 x 5 105kg
2 x 5 100kg
1 x 7 90kg
1 x 7 80kg
Incline DB Bench
4 x 6 40kg
1 x 7 35kg
DB Flys
4 x 7 26kg
EZ Curls
3 x 7 45kg
1 x 7 40kg
DB curls *sitting*
3 x 8 16kg
weight 94.5kg
my t-shirts are getting tighter and already put a 1/4" back on each arm in 2 weeks
Can't wait for legs tonight, i'm looking to pre-exhaust the hamstrings as they lack well behind the quads.
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RE: DOMS SUCK - May 6 2008 8:15:33
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RACK
Posts: 7077
Joined: Mar. 22 2005
From: Oooop North
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Strength is still looking good mate. How are you finding not fight training any more??
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Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: DOMS SUCK - May 6 2008 8:50:03
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Incredible Bulk
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From: Pompey
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loving the free time i'm getting... i do miss the BJJ but to be honest i'm still in the honeymoon period of getting back into training
still have some residual strength which is dab handy, just trying to reign in my enthusiasm to get me from training every spare minute lol.
just ordered 4.5kg of CNP Pro Mass and 100g of CNP Creatine Mono
Myprotein isnt cutting it for me anymore and i thought i'd support MT by using Thaifighters new site 
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RE: DOMS SUCK - May 7 2008 7:40:03
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Incredible Bulk
Posts: 8139
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From: Pompey
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Legs....
Started off with some bodyweight hamstring curls by lodging my calves behind the thigh pads on the lat pull down machine and using the seat as a knee pad. Completed the first two sets with bodyweight for around 6 reps, then used the weights to assist me back up.
With the hamstrings warmed nicely it was time to start the squats:
Squats:
5 x 6 110kg
Leg extensions
2 x 9 77kg
2 x 8 70kg
1 x 9 63kg
Stiff Leg Deadlifts (using platform)
2 x 10 70kg
3 x 10 80kg
*sick to my stomach by now*
Standing calve raises
2 x failure 93kg
2 x failure 86kg
sitting calve raise (smith)
4 x failure 120kg
Each time i climbed down off the platform for stiff leg deads my thighs gave out from beneath me and the burn i was getting from the leg extensions was churning up my stomach to no end.
Afterwards i hobbled down the stairs, tried to neck my protein shake and keep it down and hit the shower keeping in mind i wasnt looking forward to going back up the stairs to the reception desk and down a different flight of stairs to get out 
As soon as i got home my legs were shaking and i was drained so had a cat nap... cooked dinner and started to feel better.
DOM's are kicking in this morning
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RE: DOMS SUCK - May 7 2008 8:04:43
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Ak_88
Posts: 11270
Joined: Nov. 6 2005
From: Chelmsford, Essex
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Stop being a sissy girl
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200kg Deadlift
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RE: DOMS SUCK - May 7 2008 8:31:08
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Incredible Bulk
Posts: 8139
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From: Pompey
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lol, fcker....
you take 9 months off and jump back in
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RE: DOMS SUCK - May 7 2008 10:40:53
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Incredible Bulk
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I'm on a bulk now mate, caution to the wind and going for mass mass mass....
I'm aware of what foods not to eat that bloated me big style on my last 3 bulks (white pasta main culprit) but i'm going to give my body the most anabolic environment to grow in than to worry about BF%.
I see myself on a bulk for about a year minimum
I will be having cardio days to keep the heart ticking over but no where near the intensity fight prep levels.
I'm in the thought camp that the 'lean bulker cutter' is the most painfully slow way to go about bodybuilding, you have to be prepared to put on a bit of chub to get the muscle you desire...
Contest wise this would put me to 2010 as i would require the full 16 week prep to shed what i can imagine being 25% BF
I'll gauge and see where i am in the winter, i might do one show next year just for the experiance...probably the EFBB portsmouth (my home town).
Coolio, i'll check our back dock after lunch, the guys usually get parcels for me all the time from myprotein
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RE: DOMS SUCK - May 7 2008 10:57:31
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Firearm
Posts: 3916
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Good legs session mate 
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RE: DOMS SUCK - May 7 2008 12:39:15
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Incredible Bulk
Posts: 8139
Joined: Apr. 4 2006
From: Pompey
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Good question... i havent got the foggiest idea! Never calorie counted or took much attention to the grams.
6:00am Breakfast:
Bowl of Oats - milk
Protein shake - 50g whey - milk
10:30 AM snack: - a few handfulls of nuts
12pm Lunch:
Jacket potato with italian sauce + sausage + tin of tuna
2:30pm Pre-workout:
2 bananas
A few handfulls of nuts
Post workout:
50g whey - water
50g malto
6-7pm Dinner
3-4 Potatoes
3-4 Parsnips
5 scrambled eggs
200g white fish
10pm Pre-bed
50g whey - milk
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RE: DOMS SUCK - May 7 2008 12:54:54
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swift
Posts: 4657
Joined: Mar. 21 2007
From: uknown
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quote:
ORIGINAL: MMA Guy
I'm on a bulk now mate, caution to the wind and going for mass mass mass....
I'm aware of what foods not to eat that bloated me big style on my last 3 bulks (white pasta main culprit) but i'm going to give my body the most anabolic environment to grow in than to worry about BF%.
I see myself on a bulk for about a year minimum
I will be having cardio days to keep the heart ticking over but no where near the intensity fight prep levels.
I'm in the thought camp that the 'lean bulker cutter' is the most painfully slow way to go about bodybuilding, you have to be prepared to put on a bit of chub to get the muscle you desire...
Contest wise this would put me to 2010 as i would require the full 16 week prep to shed what i can imagine being 25% BF
I'll gauge and see where i am in the winter, i might do one show next year just for the experiance...probably the EFBB portsmouth (my home town).
Coolio, i'll check our back dock after lunch, the guys usually get parcels for me all the time from myprotein
these are basically my thoughts on it aswell mate.
although not an excuse to get fat it is inevitable if you want significant gains like you said.
i dont count calories either i just make educated guesses lol
over the past year or so ive gone through about 20kg of pro-mass. i used to have it at work and post workout. when are you planning on drinking it?
anyway good to see another person who isnt fcuking about
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RE: DOMS SUCK - May 7 2008 13:04:17
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Incredible Bulk
Posts: 8139
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From: Pompey
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quote:
ORIGINAL: swift
these are basically my thoughts on it aswell mate.
although not an excuse to get fat it is inevitable if you want significant gains like you said.
i dont count calories either i just make educated guesses lol
over the past year or so ive gone through about 20kg of pro-mass. i used to have it at work and post workout. when are you planning on drinking it?
anyway good to see another person who isnt fcuking about
I'll be gauging by the mirror mainly than the weighing scales, if i am looking a bit too on the puffy side i will trim carbs back a bit and carry on as normal. My missus is supporting me 100% and more happy to assist in my bodybuilding than my MMA... something about seeing me more
I'm taking her out to dinner tonight, she thinks its a lovelly treat...nandos is more of my treat
Pro-Mass is the nuts, the temptation is to drink it for my usual 3 shakes a day as stated above in my general diet breakdown
its good to find like minded people on MT
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RE: DOMS SUCK - May 7 2008 15:26:00
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swift
Posts: 4657
Joined: Mar. 21 2007
From: uknown
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mate i bet she likes having a big buff bodybuilder boyfriend
so are you going to have the shakes inbetween meals at work or something?
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RE: DOMS SUCK - May 8 2008 7:40:54
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Incredible Bulk
Posts: 8139
Joined: Apr. 4 2006
From: Pompey
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treadmill, light jog and fast walk for 10 minutes.
150 Crunches (broken into sets of 50,30,20,20,20)
Rope Crunches
55kg
60kg
60kg
weight: 95kg
--------------------------------------
measured my thighs last night and i'm up to 25.75" already, so with 2 leg workouts they've gone up over an inch
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RE: DOMS SUCK - May 8 2008 8:10:58
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RACK
Posts: 7077
Joined: Mar. 22 2005
From: Oooop North
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An inch in 2 leg workouts.... Do you juice?? Only kidding mate, as said before looks like you've got everything planned out to the t.
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quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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