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RE: Samcim's cutting journal , Bill Starr's 5x5 baby! - Jan. 24 2008 21:42:06
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samcim
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Felt really hungry today, Ive had to hold back eating the whole god dam fridge clean! But diet has been spot on, been hammering the green teas and its helped fill me up tbh.
Done 50 mins cardio on bike again today, looking forward to gym tomorrow :>
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RE: Samcim's cutting journal , Bill Starr's 5x5 baby! - Jan. 25 2008 18:13:45
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samcim
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Well just been to gym, done this part of the routine:
Squat 5 109
5 118
5 127
5 135
5 144
Bench 5 122
5 122
5 122
5 122
5 122
Row 5 96
5 96
5 96
5 96
5 96
Assistance
3 Sets of Barbell Curls x 8 reps
3 Sets of Triceps Extensions x 8 reps
Felt light, but I suppose this is the easy part of the routine 
Also done some calfs.
Of out for a bike ride soon, had a lovely tea tonight, this is what I done.
Half a cup uncooked of brown rice, cooked it made a very small bowl.
I then fried 150g of chicken breast with some chopped garlic & ginger, added 1 chopped onion, loads of chopped peppers & 3 cups of broccili. Added 1/2 tin of chopped tomatoes ( only 43 cals  )(half a tea spoon of sugar to take away the tang of the toms)
I then added a tea spoon of garam masala & a tea spoon of tandorri spice, half a squeezed lemon juice. I must say, this was a lovely low calorie curry
< Message edited by samcim -- Jan. 25 2008 18:16:27 >
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RE: Samcim's cutting journal , Bill Starr's 5x5 baby! - Jan. 26 2008 16:57:24
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samcim
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Well lost another 1lb this week, also lost 1/4" of my waist
Also Done 50 mins last night on bike.
Well woke up this morning, has a whey shake then went out on my bike for 50 mins, I enjoyed it actually :)
Gunna do the same tomorrow
< Message edited by samcim -- Jan. 26 2008 16:58:44 >
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RE: Samcim's cutting journal , Bill Starr's 5x5 baby! - Jan. 27 2008 18:03:55
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samcim
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Well, cheat meal last night consited of:
take out chinese.
Boiled rice, & chicken with oyster sauce.
Also had a tub of skinny cow ice cream.
a Whole melon LOL!
Probably 3500-3700 cals for yesterday. Not bad really.
Today, diet been great. For cardio, I walked the dog for an 1 and 1/2 hours at about 4pm. The terain was hilly, really felt tired after it so good workout!
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RE: Samcim's cutting journal , Bill Starr's 5x5 baby! - Jan. 28 2008 20:08:04
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samcim
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Squat 5 133 150
5 133 150
5 133 150
5 133 150
5 133 150
Bench 5 100 113
5 108 122
5 116 131
5 124 140
5 132 149
Row 5 79 89
5 85 96
5 92 103
5 98 110
5 104 117
Assistance: Good mornings: 12x60kg 10x80kg 8x90kg. Very steep Incline situps with a 10kg weight on chest: 10,8,6 reps
Done the second line today, all felt light, big step up on the weight next week tho
Also done 20 mins on the treadmill, highest incline(15) at a speed of 5. Was a good workout.
Diets been great, all going well!
Target for saturday is another 1/4" of waist & hopefully 1-3lb in weight.
< Message edited by samcim -- Jan. 28 2008 20:10:42 >
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RE: Samcim's cutting journal , pics page 1, MT shapeup ... - Jan. 28 2008 20:39:15
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samcim
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Tipical meal today is:
1 salmon fillet
100g sweet potato
3 cups of brocilli
2 handfulls of chopped peppers.
I part boiled the sweet potatoe wedges and stuck them on high in the oven with the peppers, mmmmmmmm lovely!!!!
This is the sauce I made for it:
• 2 medium garlic cloves, pressed
• 1 TBS Dijon mustard
• 1 + 2 TBS fresh lemon juice
• ¼ cup chicken broth
• 1 tsp honey
• 1 tsp chopped fresh dill
• salt and white pepper to taste
. 1/2 choppen onion
Add garlic & onion to a stainless steel skillet and stir for half a minute. Add mustard, and whisk in 2 TBS lemon juice, broth, honey, salt and pepper. Cook on high heat for a minute to reduce slightly and add dill. Pour over salmon and serve.
The sauce was bloody lovely!!!!!
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RE: Samcim's cutting journal , pics page 1, MT shapeup ... - Jan. 29 2008 14:20:59
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RACK
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Just read through the journal.
Gotta say that;s an awesome before and after pic at the start of it sarcim.
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RE: Samcim's cutting journal , pics page 1, MT shapeup ... - Jan. 29 2008 14:34:20
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R3261
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impressive lifts on the bench mate
good luck with the journal
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RE: Samcim's cutting journal , pics page 1, MT shapeup ... - Jan. 29 2008 16:06:02
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samcim
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Cheers guys, thanks for posting!
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RE: Samcim's cutting journal , Bill Starr's 5x5 baby! - Jan. 30 2008 21:25:11
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samcim
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Today I done row 2 of this programme:
Squat 5 120 132 143 149
5 120 132 143 149
5 120 132 143 149
5 120 132 143 149
5 120 132 143 149
Deadlift 5 163 183 204 214 3 214 220 226 232 238
5 163 183 204 214 3 214 220 226 232 238
5 163 183 204 214 3 214 220 226 232 238
5 163 183 204 214
5 163 183 204 214
Inc bench 5 96 108 120 126 3 126 130 133 137 140
5 96 108 120 126 3 126 130 133 137 140
5 96 108 120 126 3 126 130 133 137 140
5 96 108 120 126
5 96 108 120 126
Assistance:
5x5 or 3x8 of Pullups/Chins/Pulldowns (try to run in line with rest of program as able i.e. increase weekly to PR then lower volume and increase again)
3 Sets of Situps 3 sets of standing shoulder press
My diet consits of 5 low carb days(sun, mon, tues, thurday, friday), one medium(Wed) & one high (sat)
Obviosly I need some carbs on low day due to my job (bricklayer) So low day is low carbs to me
Low carb:
7am
30g whey
100g oats
1 preabotic yougart (43cals)
10am
1 slice of burgen bread
80g chicken
small salad
100g quark
handfull of nuts (cashews, almonds & walnuts)
1pm
same as 10am
4pm
1 slice of burgen bread
1 tin of mackeral
7.30pm
120g salmon
huge veg(3 cups of brocilli, 2 handfull of peppers, 1 cup of spinach)
80g of sweet potato)
10pm
250g quark or 3 eggs with large veg
On medium carb day
Low carb:
7am
30g whey
100g oats
1 preabotic yougart (43cals)
10am
1 slice of burgen bread
80g chicken
small salad
100g quark
2 oat cakes
handfull of nuts (cashews, almonds & walnuts)
1pm
same as 10am
4pm
1 slice of burgen bread
1 tin of mackeral
50g oats
7.30pm
150g brown rice
150g chicken
1 tin of chopped tomatoes
Huge veg (same as low)
10pm
250g quark or 3 eggs with large veg
High carb day is same as a low carb day but with a cheat meal of my choice at 7pm
< Message edited by samcim -- Jan. 30 2008 21:30:54 >
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RE: Samcim's cutting journal , Bill Starr's 5x5 baby! - Jan. 31 2008 20:03:09
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samcim
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Today Diet been great. Done some cardio today, stepper, treadmill, crosstrainer. 10 mins on stepper & crosstrainer 20 mins on treadmill. Kept HR at 125-130bpm.
Burnt 800 cals on those machines
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RE: Samcim's cutting journal , Bill Starr's 5x5 baby! - Feb. 1 2008 15:51:46
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samcim
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Done T5 today, jittery as fook and no appitite! But I can eat with no appitite lol! Going to the gym at 7pm, looking forward to it :)
Tea tonight is 150g salmon & a large veg!
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3 years progress
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RE: Samcim's cutting journal , Bill Starr's 5x5 baby! - Feb. 1 2008 16:43:36
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samcim
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Here si the meal Ive just had
1 salmon fillet & 4 cups of brocilli, steamed.
The sauce is 2 hanfulls of spinach, 1/2 onion, 2 cloves of garlic, 1/2 pepper, 1/2 tin of chopped tomatoes and a sqeeze of lemon, little bazil & pinch of sea salt.
It was nice
< Message edited by samcim -- Feb. 1 2008 16:44:12 >
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3 years progress
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RE: Samcim's cutting journal , Bill Starr's 5x5 baby! - Feb. 1 2008 22:50:55
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samcim
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Cheers mate, yeah getting used to the fish and no carbs now, actually makes me not want carbs when I dont have them, no cravings ror sweet food after
Done row 2 of this today:
Friday Squat 5 109 123
5 118 133
5 127 143
5 135 152
5 144 162
Bench 5 122 137
5 122 137
5 122 137
5 122 137
5 122 137
Row 5 96 108
5 96 108
5 96 108
5 96 108
5 96 108
Assistance
3 Sets of Barbell Curls x 8 reps
3 Sets of Triceps Extensions x 8 reps
_____________________________
13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
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RE: Samcim's cutting journal , Bill Starr's 5x5 baby! - Feb. 2 2008 13:04:12
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samcim
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Well lost 5lb this week maybe a 2-3lb was water due to low carbs most of the week. Also down to 39" waist, thats 3/4" off! and lost 1 mark on the caliper
So all going well, the mirror is looking much better, altho feeling slighty flat in the morning. Get a good pump in the gym tho, also Ive got and unsuprising amount of energy in the gym on low carb, higher fat days.
For brekkie I had some pancakes with lemon juice and sweetner. Mmmm lol. Along with 100g of oats & skimmed milk. Didnt get up till 10am so was hungry
< Message edited by samcim -- Feb. 2 2008 13:14:06 >
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3 years progress
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RE: Samcim's cutting journal , Bill Starr's 5x5 baby! - Feb. 2 2008 18:30:09
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samcim
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Ok cheat meal went ok for a bit then I lost it a little lol!
Higher carb day today so not too bothered!
I had home meade beef stroganoff with rice, then I had 2 skinny cow Ice creams (100 cals each) then 5 choccy biscuts!!!(500 cals) so far today Ive had:
10am
oats, water & skimmed milk
Pancakes (2 whole eggs, skimmed milk & 3 tble spoons of flour) (around 600 total cals)
12.30pm
2 slices of burgen bread
1 tin of mackeral fillets
1 small bowl of museli & skimmed milk (around 650 cals)
4.30pm
Beef stroganoff, rice & brocilli (800cals)
2 skinny cow ice cream (200 cals)
5 buscuits (500 cals)
Total 2750 cals.
Heh, going to have some white fish & veggies before bed so that will see me around 3000 cals for today, I recon about 500-700 cals above maintance today, a well needed boost to my motabolism imo lol.
No cardio today, might do some on my stepper later on.
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13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
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RE: Samcim's "MT shape up" cutting Journal!! ... - Feb. 2 2008 18:59:03
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Pink Panther
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Hey samcim, thanx for the kind comments on mee journal. Mate looks like Youve been through what i went through.... When was the back photo taken in your profile pic... Looks real good there mate! And wow... what a difference between 2005 and 2006 (1st and 2nd photo!) I cant see your face but wouldnt believe it was the same person! Plus looks much better without all the hair!
And you've put on quite a lot of muscle without putting on that much fat. Something i have constantly failed at. When i bulk, i get fat! But keep it up mate and keep us posted with new pics.
< Message edited by Pink Panther -- Feb. 2 2008 19:00:16 >
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RE: Samcim's "MT shape up" cutting Journal!! ... - Feb. 2 2008 19:21:08
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samcim
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Cheers mate, the back picc was june last year, same as picc 2 in my sig. My waist there was 38" so only 1" to go, should hit that in 3-4 weeks I suppose, then got a extra month to tone up more :) Altho my goal is May, so hopefully I will see some abs then!
Yeah might post a picc next week, or maybe leave it till march and hopefullly it will be a shocker!
This carb cycling is the bollox IMO, its shedding the fat off me!
< Message edited by samcim -- Feb. 2 2008 19:22:50 >
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3 years progress
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RE: Samcim's cutting journal , Bill Starr's 5x5 baby! - Feb. 2 2008 20:16:09
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Papa Lazarou
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You got some cracking lifts sir and it seems a great diet - keep it up
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