Bookmark this thread:     |
Login  | |
|
RE: Samcim's "MT shape up" cutting Journal!! ... - May 10 2008 9:18:43
| |
|
samcim
Posts: 4378
Joined: May 1 2005
From: N Wales
Status: online
|
OK update:
Start weight: 18s 9lb
week 2: 18s 4lb (5lb loss)
week 3: 18s 1lb (3lb loss)
total weight loss: 8lb
-----------------------------------
Start waist: 38"
Week 2: 38"
Week 3: 39.75"
total loss: 1/4"
----------------------------------
Pics update: I cant fecking tell can you???? from week 1-4????
Week 1/ week 2
Week 3/ week 4
Week 1/ week 2
Week 3/ week 4
Well I lost 3lb this week so it must be coming off from somewhere lol!  Probably my fat ass hahahahahah!!!
< Message edited by samcim -- May 14 2008 18:34:01 >
_____________________________
13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
| |
|
|
RE: Samcim's "MT shape up" cutting Journal!! ... - May 10 2008 9:31:16
| |
|
CJW
Posts: 1209
Joined: Dec. 13 2006
Status: offline
|
Back seems to have improved markedly Samuel. 
_____________________________
My Journal:
http://www.muscletalk.co.uk/m_2036975/tm.htm
| |
|
|
RE: Samcim's "MT shape up" cutting Journal!! ... - May 10 2008 9:31:41
| |
|
OoOGazOoO
Posts: 21726
Joined: Aug. 15 2004
From: Lincs United Kingdom
Status: offline
|
quote:
ORIGINAL: samcim
Yeah went last year mate, closing party's in september, was a little quite but was still awsome, whats it like when its packed? You been before mate?
Yeh went in 2005 and 2006 mate.
It is ok when it is quite busy to be honest.
I tend to stay away from the West End in San Antonio town though because you can't move for PR people asking you into their bar lol.
Looking awesome in your recent pictures mate.
_____________________________
My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx
Methods of training article - http://www.muscletalk.co.uk/article-methods-of-training.aspx
MT Nutrition Member of the Year 2006 & 2007.
| |
|
|
RE: Samcim's "MT shape up" cutting Journal!! ... - May 10 2008 9:43:37
| |
|
samcim
Posts: 4378
Joined: May 1 2005
From: N Wales
Status: online
|
quote:
ORIGINAL: CJW
Back seems to have improved markedly Samuel.
Cheers mate, yeah I noticed my back was looking a little sharper  I suppose all the fat on my torso will be the last to go eh?
quote:
ORIGINAL: OoOGazOoO
quote:
ORIGINAL: samcim
Yeah went last year mate, closing party's in september, was a little quite but was still awsome, whats it like when its packed? You been before mate?
Yeh went in 2005 and 2006 mate.
It is ok when it is quite busy to be honest.
I tend to stay away from the West End in San Antonio town though because you can't move for PR people asking you into their bar lol.
Looking awesome in your recent pictures mate.
Where do you go mate? Is it good there?
Cheers for the comments mate
_____________________________
13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
| |
|
|
RE: Samcim's "MT shape up" cutting Journal!! ... - May 10 2008 10:00:15
| |
|
OoOGazOoO
Posts: 21726
Joined: Aug. 15 2004
From: Lincs United Kingdom
Status: offline
|
I went to San Antonio Bay both times, and that's where i am going back this year.
Stayed at the San Remo in 2005 and the Hotel Arenal in 2006.
The Arenal is the hotel that runs parallel with the beach, near Bar M. San Remo is nearer the Bay.
_____________________________
My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx
Methods of training article - http://www.muscletalk.co.uk/article-methods-of-training.aspx
MT Nutrition Member of the Year 2006 & 2007.
| |
|
|
RE: Samcim's "MT shape up" cutting Journal!! ... - May 10 2008 10:01:17
| |
|
samcim
Posts: 4378
Joined: May 1 2005
From: N Wales
Status: online
|
Is it good night life there? where do you go? Ive never been from san antonio lol!
< Message edited by samcim -- May 10 2008 10:02:07 >
_____________________________
13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
| |
|
|
RE: Samcim's "MT shape up" cutting Journal!! ... - May 10 2008 10:04:53
| |
|
samcim
Posts: 4378
Joined: May 1 2005
From: N Wales
Status: online
|
Just seen the map, not far from where im staying right? Just across the bay there :), where do you go out then? Just on the bay then? Wahts night life there like?
_____________________________
13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
| |
|
|
RE: Samcim's "MT shape up" cutting Journal!! ... - May 10 2008 10:31:51
| |
|
OoOGazOoO
Posts: 21726
Joined: Aug. 15 2004
From: Lincs United Kingdom
Status: offline
|
The bay is good mate.
I am friends with the owner of the Pink Panther bar which is in the bay, that is a great bar for a decent night out.
There is also a ****ney bar just further round the walkway, which is a good laugh too.
_____________________________
My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx
Methods of training article - http://www.muscletalk.co.uk/article-methods-of-training.aspx
MT Nutrition Member of the Year 2006 & 2007.
| |
|
|
RE: Samcim's "MT shape up" cutting Journal!! ... - May 10 2008 11:39:11
| |
|
samcim
Posts: 4378
Joined: May 1 2005
From: N Wales
Status: online
|
Sorted, will spend a night down there one night mate cheers :)
_____________________________
13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
| |
|
|
RE: Samcim's "MT shape up" cutting Journal!! ... - May 10 2008 17:16:24
| |
|
samcim
Posts: 4378
Joined: May 1 2005
From: N Wales
Status: online
|
quote:
ORIGINAL: fun meter
You can see in the last photo you look a leaner in the mid section and definately on the back. Looking good, interesting following your journal too!
Thats good news lol, glad someone can see it hehe!
Im sure things will pull together! Ive never been really low BF so I dont know how its gunna happen lol!
Chicken & rice, now 5 times a day along with the usuall brekkie & fromage freis before bed!
Still enjoying eating the chicken & rice!
_____________________________
13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
| |
|
|
RE: Samcim's "MT shape up" cutting Journal!! ... - May 10 2008 17:18:31
| |
|
samcim
Posts: 4378
Joined: May 1 2005
From: N Wales
Status: online
|
Oh Im going thro 5 chicken breasts a day, man this cutting lark is expensive!
(£5 a day just in chickens!)
_____________________________
13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
| |
|
|
RE: Samcim's "MT shape up" cutting Journal!! ... - May 10 2008 17:21:50
| |
|
CJW
Posts: 1209
Joined: Dec. 13 2006
Status: offline
|
Lucky you have that butcher deal you lucky sod
_____________________________
My Journal:
http://www.muscletalk.co.uk/m_2036975/tm.htm
| |
|
|
RE: Samcim's "MT shape up" cutting Journal!! ... - May 10 2008 17:29:17
| |
|
samcim
Posts: 4378
Joined: May 1 2005
From: N Wales
Status: online
|
Yup lol, he sometimes throes in a few extra some days which is fecking good!
_____________________________
13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
| |
|
|
RE: Samcim's cutting journal , pics page 1, MT shapeup ... - May 11 2008 17:42:12
| |
|
samcim
Posts: 4378
Joined: May 1 2005
From: N Wales
Status: online
|
Ok weekend update, Yesterday went to the gym and jone some Bi's. Later on for the first time in weeks I missed a day of cardio Felt I needed a break.
Ok diet: Man this diet is great for the binges, I havent binges in 3 weeks! Diet been great all week, not one treat apart from 1 apple here and there. Last night I had a treat meal. Just some healthy home meade chilli with lean mince, a few oven chips & 3 tortillias. Not a bad treat meal!
Felt like going out last night for a drink, but my holiday goal is more important! Im gunna get ripped if it kills me! My wife laughs at me when we go out with the kids, I bring my tupperware boxes with chicken and rice in it
Today, went for a 40 minute jog, getting much fitter now! Picking up the pace and not getting out of breath
_____________________________
13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
| |
|
|
RE: Samcim's cutting journal , pics page 1, MT shapeup ... - May 12 2008 8:20:24
| |
|
RACK
Posts: 7072
Joined: Mar. 22 2005
From: Oooop North
Status: offline
|
Looking leaner in the last pics mate. The vein is well an truely out on your right bi now
_____________________________
HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
| |
|
|
RE: Samcim's "MT shape up" cutting Journal!! ... - May 12 2008 15:41:42
| |
|
samcim
Posts: 4378
Joined: May 1 2005
From: N Wales
Status: online
|
Thats good news mate, I can see a little improvment but not much for 8lb (week1-4) I know, Im just impatient heh! Should notice a massive amount of fat loss once the T3 & gear ect come into play :)
_____________________________
13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
| |
|
|
RE: Samcim's "MT shape up" cutting Journal!! ... - May 12 2008 19:00:13
| |
|
Mouser
Posts: 896
Joined: Jul. 16 2007
Status: offline
|
It's surprising how little the way you look can change, even with a large shift in bodyweight, but then remember it's the same going the other way as well, which is why people think they're getting bigger when they're just adding bodyfat. You're getting to the point now where improvements should become increasingly visible. After all, dropping from 10%-8% removes 20% of your bodyfat, whereas dropping from 20% to 18% removes just 10%... I'm sure you understand. There is still a noticeable difference in the pictures though, so don't worry that you're not making any changes, it's just that you see yourself every day.
_____________________________
My Journal, Jun '08 Photo p15
BP 155 (150 recently)
DL 245
SQ 185
| |
|
|
RE: Samcim's "MT shape up" cutting Journal!! ... - May 12 2008 20:13:20
| |
|
samcim
Posts: 4378
Joined: May 1 2005
From: N Wales
Status: online
|
Yeah I get ya! Never thougt of it that way with the BF% cheers!!! Cant wait till I start seeing results as Im working my fcuking ass of tbh! Jogging for 30-40 mins everyday & gym 5 times a week & a bang on diet! Cant wait till I hit 8 weeks to start all my sh!t!
Today donr chest in the gym,
Bench press
Incline DB press
Dips
Peck deck
Cable crossovers
Went home had my chicken & rice & an hour later done 35 minute jog
_____________________________
13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
| |
|
|
RE: Samcim's "MT shape up" cutting Journal!! ... - May 13 2008 16:23:47
| |
|
samcim
Posts: 4378
Joined: May 1 2005
From: N Wales
Status: online
|
Ok diet been spot on today. Went to the gym today at 3pm done back:
3x10
chins
Bent over row
T Bar rows
Pulldowns behind neck
Gunna go for a jog later!
_____________________________
13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread