Samcim's road to Ibiza! 13 weeks and counting!!!
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samcim
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Samcim's road to Ibiza! 13 weeks and counting!!!
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02 January 2008 20:47
page 19: MT shapeup pics Weekly progress pictures leading to my holidays (Nymjam's shape up!) New goals page 24!! page 24! Hi all, just starting a Journal to try and keep myself motivated a little. should see some good gains :> Hight: 6f3" Weight: 19s3lb Goals: Wanna get cut for June this year. Hopefully a six pack. Mesurements: Waist: 40 1/2" Arms: 18.5" Quads: 29.5" JOb: Bricklayer. Im currently 6 weeks into Bill Starr's 5c5 intermediate routine. My current lifts are this with no gear: all 5x5 bench: 150kg DL: 200kg Squat 150kg Inc Press 135kg Bent over row: 125kg Dips 3x5 of 40kg, 50kg & 60kg I do isolation excersises( sp?) for my arms on my off days. SO I do: Monday = squat. bench & BO row and some heavy incline situps (10 mins cardio) Tuesday: Biceps & 20 mins cardio Wednesday: Squat, inc bench & DL I also add 5x5 of chins here. (10 mins cardio) Thursday: Shoulders (only train side and rear delts) 20 mins cardio Friday: Squat, bench & row & triceps (dips, cg bench & tricep extensions) sat & sun I will do some cardio, dunno yet, not done it on the weekend :) Im on no gear ATM, havent been on since June last year. but might start a course soon. This was me in Jan 2005  This was me in June 2006  Didnt start gear till 29/8/05 and Ive been training since I was 19(properly) but had 2 years off before the Jan 2005 picc. Here are my pics, Ive put on a fair bit of fat over Xmas lol!       Previous journals, please keep chat to this one: http://www.muscletalk.co.uk/m_613520/mpage_1/key_/tm.htm#613520 http://www.muscletalk.co.uk/m_1168823/mpage_1/key_/tm.htm#1168823 Anyway thats it for now :) Updates: week 1: Weight: 19s 3lb Waist:40.5"
week 2: Weight: 19s 1lb Waist:40.25" Week 3: Weight: 18s12lb Waist:40.0" Week 4: Weight: 18s11lb Waist:39.75" Caliper: 20mm Week 5: Weight: 18s6lb Waist:39 Caliper: 18mm Week 6: Weight: 18s4lb Waist:38.75 Caliper: 17mm Week 7: Weight: 18s4lb Waist:38.75 Caliper: 17mm Week 8: Weight: 18s7lb (weight increase and loss on BF!!  ) Waist:38.5 Caliper: 16mm Week 9: Weight: 18s9lb (weight increase and loss on BF!! ) Waist:38.25 Caliper: 15-16mm
<message edited by samcim on 23 May 2008 16:08>
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samcim
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RE: Samcim's cutting journal with piccs!
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03 January 2008 21:13
Its meh birthday today :)
Well Yesterday (wed) I done lifts 4x5:
DL 200kg
Inc bench 140 (could only manage 3 so might need to go down a few kg next week)
bentover row 120kg
WG chins I done 3x5 of really strict reps.
10 mins cardio.
Diet been good yesterday, today had a little treat in the way of a cumbland sausage and a few wedge chips as it was meh birthday :) Other than that all was good.
Cardio today, doe 10 mins slow jog and 20 mins fast pace walk. Felt all weak (low blood sugar feeling) so had to come home and hammered the cutting smoothie :)
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samcim
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RE: Samcim's cutting journal with piccs!
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03 January 2008 21:27
Oh and BTW, ive started a little course for 4 weeks, I couldnt help it. Dose: 50mg tren ACE, 50 mg prop & 50 mg Mast EOD.
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bizerk
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RE: Samcim's cutting journal with piccs!
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03 January 2008 22:16
Thats some impressive progress there mate! Good luck with the journal and HAPPY BIRTHDAY
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samcim
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samcim
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RE: Samcim's cutting journal with piccs!
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04 January 2008 15:34
Well diet been bang-on today, just going to the gym now and some cardio. 
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theiopener
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RE: Samcim's cutting journal with piccs!
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04 January 2008 15:53
Ahhh sorry i missed out on your birthday mate Belated birthday wishes from me though Sam
www.underground-muscle.co.uk
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Formerly Known as Old Git
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RE: Samcim's cutting journal with piccs!
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04 January 2008 17:27
Happy Birthday.
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samcim
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RE: Samcim's cutting journal with piccs!
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04 January 2008 18:01
Heh thanks guys Ok gym went well today, Squat: Reps weight 5 60kg 5 90 5 110 5 130 3 150 8 100 Bench Reps weight 5 60kg 5 100 5 120 5 130 3 150 8 100 BO rows: Reps weight 5 60kg 5 80 5 100 5 110 3 130 8 80 Tricpes: Dips: Reps weight 5 40kg 5 50kg 5 60kg CG bench: Reps weight 10 60kg 10 90 10 100 Triceps extentions: Reps weight 10 50kg 10 60kg 10 60kg Cardio: 20 mins, on incline treadmill (10), stepper(5) & cross trainer(5) Diet is fine!
<message edited by samcim on 04 January 2008 18:02>
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samcim
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RE: Samcim's cutting journal with piccs!
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05 January 2008 13:55
Done Biceps today, Ive tried doing this routine without direct arm work, after training ect but my bi's are lagging. So Ive given them a day to themselves and give them a good bashing to see if they grow.
Also done 15 mins cardio on Stepper(5) & treadmill (10)
Diet been spot on.
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samcim
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RE: Samcim's cutting journal with piccs!
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06 January 2008 13:46
Done a short gym session today. Shoulders and calfs. I dont need to train my front delts as they get hammered by my routine. I feel as tho I need to add in side and rear delts as I dont hit them much using the Bill starr routine. Also my calfs are lagging so I train them too. So I done: Shoulders: 4x10 of side raises (20kg DB's) bent over row to the neck (65kg) with a wide grip. This hits the rear delts Rear delt machine, dunno what its called but I done 3x10 Calfs: I used to leg press to do a calf exercise: 4x10 with 300kg Calf raises 3x10 with 90kg Cardio, going to walk the dog later. Diet: I had the option to have a cheat meal last night but didnt have one, Altho I was really hungry. I can wait :) One meal I had last night was one i got off the net, but adapted it slighty , it was chicken noodle soup, it was filling 100g of chicken breast 2 cloves of garlic 1 chicken stock 2 spring onions 2 pints of water splash of soy sauce pinch of pepper 150g of noodles I must say it was vey tasty & low in cals :)
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samcim
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RE: Samcim's cutting journal with piccs!
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07 January 2008 20:58
Gym was closed today dammit, due to electric fooking up!!! So no gym today, gutted! Diet been spot on.
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samcim
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RE: Samcim's cutting journal with piccs!
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08 January 2008 20:43
Well I was sooo pissed off missing the gym last night I lifted some heavy weights today The last lift of each lift was: Squat: 175kg x 5 (proper ASS to grass!) Bench 165kg x 4 (will get 5 next week I know it, then I can move up a weight) BO row: 130kg x 5 Very steep incline siptups with a 10kg weight to my chest:(need to build the core strength innit ) 3x6 reps, last few reps were a killer!! Cardio, went a bit mental on the cardio lol, as I said pissed off I missed yesterday's gym! Done 15 mins on the treadmill, 5 mins incline walk (full incline @ 5mph) & 10 mins fast jog (remember Im 19stone, this was hardwork lol!) Then I done 10 mins on the stepper, really love this one, my heartrate was upto 145bpm. my cardio really is getting better now, I gave up smoking 2 years ago, and had a few over Xmas and could really feel it, but since new year no more fags & Ive had no alcahol, not that I drink much, just over Xmas I let go ha! Anyway, my diet has been great today!
<message edited by samcim on 08 January 2008 20:44>
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samcim
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RE: Samcim's cutting journal with piccs!
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09 January 2008 20:13
35 mins of cardio today, Machines said I burnt 800 cals.
diet been good apart from a small bowl of home made stew the wife made :) ITs hardly bad food, just wasnt supposed to be in the diet.
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samcim
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RE: Samcim's cutting journal with piccs!
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10 January 2008 14:34
No work today so I went to gym early. Light squat day today: 4x5 80kg 100kg 120kg 120kg Incline BB bench 80kg 100kg 120kg 140kg (struggled with this but managed to do it on my own hehe, last rep was there for about 10 seconds ) Deadlift: 100kg 140kg 180kg 200kg 220kg ( only managed 3 reps here man it was heavy. Recon I coulda got 1 more but didnt wanna risk it) Last year I was getting these lifts and I was on gear! not had any gear since june last yeah, im happy with these lifts. Done 20 mins cardio, going to go for a jog later on tonight too. Diet been good! Going to do the weekly mesurement every saturday to see if Ive lost fat/weight, not to assed about weight as long as I losse some size off my waist
<message edited by samcim on 10 January 2008 14:37>
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samcim
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RE: Samcim's cutting journal with piccs!
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11 January 2008 18:30
Yesterday night done a half hour slow jog. Done 10 mins on my stepper @ 6.30 this morning, not used to that lol. Today done some side & rear delts in the gym & calfs. Side raises 25kg dumbells 3x10 Upright rows 60kg Ez bar 3x10 BO row to neck 70kg 3x10 BO dumbell flys 25kg 3x10 Rear delt machine 3x10 Calfs 14x20kg plates on the leg press 3x10 Seated calf raises 100kg 4x10 Diet is great Also done 20 mins cardio.
<message edited by samcim on 11 January 2008 18:31>
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samcim
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RE: Samcim's cutting journal , pics page 1, MT shapeup winn0r :>
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12 January 2008 13:35
Had a good sesh today :) Today goes: 5 reps 5 reps 5 reps 5 reps 3 reps 8 reps Ill write the 3 reps here, ive gotta lift this for 5 on monday. squat 3x180kg (pb!) felt light too should easy get 5 on monday :) BB bench 3x 177kg, also felt light had to keep saying to spotter after each rep "your not helping are you?" He replies " no mate, its all yours"!!! Lol I thought wtf this is light heh! must be kicking in!!   
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samcim
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RE: Samcim's cutting journal , pics page 1, MT shapeup winn0r :>
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12 January 2008 13:38
Picc of a meal I had last night: 
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samcim
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RE: Samcim's cutting journal , pics page 1, MT shapeup winn0r :>
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12 January 2008 17:03
2 more weeks then going to start the advanced Bill starr routine, looks really good, cant wait!
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RE: Samcim's cutting journal , pics page 1, MT shapeup winn0r :>
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12 January 2008 17:07
Hello mate, whats the sauce you have on your meal above? If you don't mind me asking?
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