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RE: Samcim's "MT shape up" cutting Journal!! ... - May 13 2008 19:59:25
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samcim
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Well decided not to go jogging tonight, I done some H.I.I.T instead! There is some steps 5 mins cycle from me, it consists of 120 steep steps  Very steep lol!
So I cycled there and used this for my HIIT. Sprinted up as fast as possible, a little 20 second break at top (I was fcuked lol!) then a quick step down. I repeated this 7 times, my legs were like jelly afterwards and sweating like crazy! Felt my heart was going to explode lol!
The cycle home was tiring heh!
Gunna do this maybe 2 times a week see how it goes 
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RE: Samcim's "MT shape up" cutting Journal!! ... - May 14 2008 7:50:22
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RACK
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You're gonna be ripped to bits for your holiday mate!
How;s the cycle going?
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RE: Samcim's "MT shape up" cutting Journal!! ... - May 14 2008 8:05:57
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samcim
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Not started it yet mate :) 1 & 1/2 weeks time but Im getting impatient lol Might start it a week early for 9 weeks instead of 8. I fully recovered from my last cycle, my libado was back ages ago!
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RE: Samcim's "MT shape up" cutting Journal!! ... - May 14 2008 16:35:40
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CJW
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UG (Wildcat) or Pharma Test E Samuel?
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RE: Samcim's "MT shape up" cutting Journal!! ... - May 14 2008 17:26:58
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samcim
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No test E mate???? Dont like the water, I get my injectables from advanced-stealth mate, good sh!t! Orals are Wildcat.
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RE: Samcim's "MT shape up" cutting Journal!! ... - May 14 2008 17:28:11
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theiopener
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ello sexy
i see you are making some cracking progress on the cardio front, how you feeling
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RE: Samcim's "MT shape up" cutting Journal!! ... - May 14 2008 17:30:20
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samcim
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Ive tuned to the dark side a week & 1/2 early!!!!!!!Couldnt resist!
100mg prop
100mg mast
Gunna do this till 6 week out then add the winny, 4 weeks out add the tren, Im gunna go on the T3 tommorow too & the clen
Told you Im ipatiant!
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RE: Samcim's "MT shape up" cutting Journal!! ... - May 14 2008 18:06:23
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samcim
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quote:
ORIGINAL: theiopener
ello sexy
i see you are making some cracking progress on the cardio front, how you feeling
Hiya mate, yeah doing great cheers, just wanna get rid of this fat and Im doing everything I can to get rid of it! ha!
Currently my diet is this:
7am
100g oats with water 1/2 glass of whole milk
40g whey with 2 tble spoons of ground flax seeds
10x fish oil caps
10am
180g brown basmatti rice
170g chicken
10ml sauce (ketchup or other)
1pm
same as 10am
4pm
same as 10am
5 x fish oil caps
4.45pm
train/cardio
6pm
same as 10am
8pm
same as 10 am
10pm
Same as 10 am
Will snack on an apple & orange now and then, a little boring but its helping my binging.
See how I get on then Im gunna switch to baked potato & chicken or tuna 4-6 weeks out from my holiday as there lower in cals. Depends how Im getting on tho.
Maybe cut my carbs after 6-7pm 4 weeks out if needed too. (Ill add some veg and fats tho)
Water & carb manipulation the last week
Well that is my plan to get ripped! Lets hope it works!
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RE: Samcim's "MT shape up" cutting Journal!! ... - May 14 2008 19:56:13
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samcim
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Ok done bi's in the gym today, my legs hurt after HIIT yesterday but syill done a light jog tonight, done about 3 miles in 30 mins, slow pace.
Just done a little mess about and added the cals ect in my food.:
Carbs:
Rice: 235g
Oats: 65g
Ketchup: 6x15g= 24g
Total: 324g
Cals: 1296
protein
Chicken: 315g
Whey: 40g = 35g
Total: 350g
Cals: 1400
Fat:
Linseeds: 6g
Fish oil tabs: 15 = 15g
Peanut butter: 8g
Oats: 7g
Total: 36g
Cals: 324
Total cals: 3020
< Message edited by samcim -- May 14 2008 19:57:15 >
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RE: Samcim's road to Ibiza! 13 weeks and counting!!! - May 15 2008 11:42:17
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samcim
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Well my legs are SMASHED!!!!!!!! I cant walk FFS lmao! Climbing those steps had hammered my fecking legs lol! Honestly I cant walk, I have to keep my knees straight to walk ha!
Also doing the prop & mast in my quads hasnt helped!!!
Done 10mcg of clen this morning along with 50mcg of T3. Tomorrow Im gunna do 20mcg clen. Saturday Im going up to 100mcg of T3 and gunna stay at that for a while, see how I get on.
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RE: Samcim's road to Ibiza! 13 weeks and counting!!! - May 15 2008 12:50:57
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mick_the_brick
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I would get some more fats in there mate TBH...
How's the cycle going??
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: Samcim's road to Ibiza! 13 weeks and counting!!! - May 15 2008 12:55:27
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samcim
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Yeah I might add some more fats tbh, Might add the olive oil back in with my first 3 chicken & rice meals. Seems ok? The cycle, just started the mast & prop A little early but I feel Im ready for it
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RE: Samcim's road to Ibiza! 13 weeks and counting!!! - May 15 2008 13:41:08
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mick_the_brick
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Sounds good mate on the fats.. will help you slim down more IMO...
I'll drop by in a bit to ask about the cycle
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: Samcim's road to Ibiza! 13 weeks and counting!!! - May 15 2008 13:52:13
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RACK
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Going back on early, you're worse than me LOL!!!!
Hope it goes well mate, will be asking about T3 as I'm doing this in a few weeks
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quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Samcim's road to Ibiza! 13 weeks and counting!!! - May 15 2008 14:53:56
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samcim
Posts: 4379
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From: N Wales
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quote:
ORIGINAL: mick_the_brick
Sounds good mate on the fats.. will help you slim down more IMO...
I'll drop by in a bit to ask about the cycle
Yeah sorted mate. cheers!
quote:
ORIGINAL: RACK
Going back on early, you're worse than me LOL!!!!
Hope it goes well mate, will be asking about T3 as I'm doing this in a few weeks
Ha! Well TBH Ive had 6 & 1/2 weeks off now from a 6 week cycle, was going to leave it 8 weeks but feck it lol! I cant wait! [:
Did I mention I cant walk???? Arggggg! lol Im walking like a loon!
< Message edited by samcim -- May 15 2008 14:55:16 >
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RE: Samcim's "MT shape up" cutting Journal!! ... - May 16 2008 7:48:05
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samcim
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From: N Wales
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Ok diet was great last night untill about 7pm, my legs are so smashed I could do any cardio! I had a apple, orange, a blue ribbon , bowl of oats & small bowl of musli with milk instead of my 10pm chicken & rice meal. only 200 cals over what I would normally have in a day but no protein b4 bed :(
Gunna change my diet around (again!) as this rice & chicken isnt working, its getting to monotamous!
New diet:
7am
100g oats with water 1/2 glass of whole milk
40g whey with 2 tble spoons of ground flax seeds
10x fish oil caps
10am
180g brown basmatti rice
170g chicken
10ml sauce (ketchup or other)
10ml EV olive oil
1pm
same as 10am
4pm
same as 10am
4.45pm
train/cardio
6pm
Bsked potato & tuna
8pm
Baked potato & salmon
10pm
Fromage frais with sweetner.
This seems better right?
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3 weeks left till Ibiza!
3 years progress
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RE: Samcim's "MT shape up" cutting Journal!! ... - May 16 2008 8:54:27
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CJW
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Sounds delightful Samuel! Looking forward to the next set of photos
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RE: Samcim's road to Ibiza! 13 weeks and counting!!! - May 16 2008 13:01:55
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samcim
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Cheers mate, me too!
Ok, done my 50mcg of T3 this morning along with 20mcg of clen, felt my heart racing a little in the moring but its all sorted now, will do another 20mcg tomorrow and maybe 40mcg on sunday if sides are ok tomorrow.
Diet been fine today, Gunna start cutting my carbs at night soon, maybe in 2-3 weeks or so, I will give this diet till then & see how I get on, dont wanna be cutting them out to soon really. Probably 6 weeks out tbh!
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13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
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RE: Samcim's "MT shape up" cutting Journal!! ... - May 17 2008 8:40:41
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samcim
Posts: 4379
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From: N Wales
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OK update:
Start weight: 18s 9lb
Week 2: 18s 4lb (5lb loss)
Week 3: 18s 1lb (3lb loss)
Week 4: 17s 13lb (2lb loss)
total weight loss: 10lb
-----------------------------------
Start waist: 38"
Week 2: 38" (0" loss)
Week 3: 39.75" (1/4" loss)
Week 4: 39.5" (1/4" loss)
total loss: 1/2"
----------------------------------
Week 1/ week 2
Week 3/ week 4
Week 5/
Havent been below 18stone for years! of 37.75" waist for years too!
Lighting no too good in that room, the lighting in the gym, I look much better, you can see my abs coming out alot more with good lightling! Deffo see myself getting more cut now, my shoulders in the gym are starting to get alot more shape.
< Message edited by samcim -- May 19 2008 14:34:39 >
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RE: Samcim's "MT shape up" cutting Journal!! ... - May 17 2008 9:04:30
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samcim
Posts: 4379
Joined: May 1 2005
From: N Wales
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Ok, meds today :
100mcg T3
20mcg clen
Had 100mg prop & mast last night
Racing heart not as promenent today, will try 40mcg tomorrow
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