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RE: New year-New goals-New journal - Jan. 12 2008 18:00:53
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Bobler
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From: Rochdale
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how do carl hows the training gone this week ? you will be pleased to know the form and cheque has gone off to the bnbf so i will be a member soon. good motivation i reckon 
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RE: New year-New goals-New journal - Jan. 12 2008 18:35:35
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carl19
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good stuff bobler, your committed now mate
training hasnt been focused, mainly my training partners fault, he hasnt been into it and therefore i don not feel into it and he is just moaping about...
going back to a 3 day split tomorrow from a full body, starting with back and triceps
probably
deads
wg chins
tbar row machine
dips
kickbacks
i love dips but my elbow aches with overhead tri extensions
chins are about 6 reps
deads are about 140kg for 3x8 i think
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RE: New year-New goals-New journal - Jan. 12 2008 19:09:05
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Bobler
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From: Rochdale
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oh yes commited now ! 1st the fire service physical to pass tomoz - then the mt shape up to do my best in and finally a bnbf show
nice deads fella one of my fav exercises and started back on it this week after 3 months without it !
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RE: New year-New goals-New journal - Jan. 12 2008 19:21:17
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carl19
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i dont like em
i gat back pups washing the pots
dont know whether i have a strain or they are just tense or just not built for endurance anymore 
want to be in the police myself, trained with firebrigade on my 5th year work experience and loved it, good crack, they eat regularly.... tea and toast at 11 and an interesting job....... but i am a bit clostrophobic
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RE: New year-New goals-New journal - Jan. 21 2008 13:35:35
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carl19
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ok dieting this last week has been good 
protein and fat have been standard, maybe a bit lower on fat
and
carbs have been moderate and with every meal 
cardio is 5 mornings a week 45mins before breakfast and it will now be 30 mins after workouts too, as well as 2 hours football every saturday. 
weight hasnt changed much at the gym but body looks loads better in the mirror and clothes.
official weigh in at local leisure centre on wednesday which is 3 weeks since the start.
lifts still good, energy levels good, and motivation still good.
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RE: New year-New goals-New journal - Jan. 27 2008 22:56:43
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carl19
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weight is currently 15 stone 5,
7 lbs down from 3.5 weeks ago, still look **** tho
weiaghts are good
i hope people stop posting so much in my journal lmao its not a chat room ffs
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RE: New year-New goals-New journal - Jan. 28 2008 13:16:30
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MEGAQUAD
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hey carl great to hear your competing this year!
i have a friend competing at glasgow show in the junior class hes looking big and lean now,it sounds like it will be a tough class but im sure you will do well mate, it will be a good line up.
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RE: New year-New goals-New journal - Jan. 28 2008 13:53:25
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carl19
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aye thanks
will probably be the manchester show i will do... if any
more prep time
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RE: New year-New goals-New journal - Feb. 6 2008 18:22:38
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carl19
Posts: 2889
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weigh in today
15 stone 3
no weight loss this week but my body composition is improving every week on this high input high output approach,
results so far are pleasing as fat is going down and weight is satying up
ps i am on nearly 2000 posts.... i didnt get a happy 1000 posts thread and i cried 
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RE: New year-New goals-New journal - Feb. 17 2008 21:01:28
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carl19
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weight on wednesday was 14stone 12.... big drop but i hadnt lost the week before so i probably had lost some but it wasnt showing due to different reasons.
I was looking really fat after christmas at just under 16 stone and now im looking much better
ive made my transition from fat arse to not fat
next step is from not fat to lean
followed by lean to ripped
i havent been lean since i first started training so it should be nice to see this mass whilst being lean
tried a 1rm this week on deads and got 180kgs so im quite happy with that after 16 months of body building directed training
aim is 200kg by september
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RE: New year-New goals-New journal - Feb. 25 2008 2:06:33
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Scott32
Posts: 3790
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From: England
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Hows the transition in fat loss going mate?
How much more do you feel you will have to loose?
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RE: New year-New goals-New journal - Feb. 29 2008 11:25:37
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carl19
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hi scott, fat loss is going the best it has been ever
i am not loosing very quickly though.. i have gone from 15 stone 12 to 15 stone 2 in 8 weeks so that is just over 1lbs per week however my body composition is at the best it has been at this weight ever,
i started time off on wednesday due to my girlfriends 21st and i will be back on the diet come monday
tbh i prefer it to not be interupted but i couldnt go out and not have a good time for her bday
i still have loads more fat to loose, i would hinder a guess that my abs would be out on show relaxed at about 14 stone, so that is another 16 lbs til then...
NEW GUY i will post some pics very soon if ya like, im very lazy with this journal tbh and i never keep it updated but i cant turn down a request
what pics ok?
front
back lat spread
abs and thigh
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RE: New year-New goals-New journal - Apr. 20 2008 18:13:51
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carl19
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New pics are 15 stone 3 lbs
Currently at 15 stone 2
and still trying to cut body fat
i am such an easy gainer of fat and muscle- to an extent
< Message edited by carl19 -- Jun. 18 2008 18:45:39 >
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RE: New year-New goals-New journal - Apr. 20 2008 18:51:56
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swift
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good luck with this journal mate.
its not want you want to hear but i think you may have to lose more than 8kg to get your abs through
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RE: New year-New goals-New journal - Apr. 20 2008 20:04:47
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carl19
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Thanks swift
Youre probably correct but only time will tell
we all like to think we have less fat than we really do
im gunna try and update when/ if i get down to 14 stone
im not the best cutter
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RE: New year-New goals-New journal - Apr. 28 2008 0:44:09
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carl19
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ok, then back on track and cutting hard for my holiday in 4.5 weks
feels easy cos im so motivated and so far my carb timing has been bang on, never have i timed my carbs so well before a workout... maybe because i am more focused.
started on tuesday night and since then have done two runs and 3 workouts and 3hours sscv work bring on tomorrows run.
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RE: New year-New goals-New journal - May 14 2008 22:45:45
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Daniel.M
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Hey just saw you're new pics and you are looking pretty schweet
was just curious what you are weighing now? And how's the training going?
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RE: New year-New goals-New journal - May 15 2008 9:01:13
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carl19
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well i have given this a good go so far, have felt sh1tty at times but on the whole it has only been hard whilst revising intensely for my exams as i feel my brain demanding me to pik at sugary foods and i find this distracting........
im going to update this thread with pictures of how im looking at the moment... currenrtly 2 weeks away from holiday so hoping for another 4lbs off.......altho i know this will go back on as it is an all inclusive weeks holiday and they have irish cream
i will add pics as they upload because my interweb is running slow
stats are 14 stone and 8 lbs at 5foot 7.5
thanks for checking in daniel m
< Message edited by carl19 -- May 15 2008 9:03:12 >
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