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RE: New year-New goals-New journal - May 16 2008 10:05:12
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carl19
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hoping to come back from holiday and take this cut much further to see if i could possibly compete next summer
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RE: New year-New goals-New journal - May 16 2008 10:48:25
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popeye_wannabe
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From: London, UK
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what does your leg routine look like mate
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ORIGINAL: seanius
I was out running yesterday and got abuse off some 12 year old girls, so I stopped and offered them out.
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RE: New year-New goals-New journal - May 16 2008 10:52:35
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PAGAN
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From: The back of Fat Pete's Metaphorical Tiger !
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Looking good mate. I'm one of the people jealous about your legs lol too 
You asked me where I trained in another thread and I never replied , I train at two local works gyms. One is my place of work ( Corus Skinningrove ) where I mostly do cardio and the other is the local potash mine at Boulbly , do you know the area ? You train at the same gym as TONY dont you ?
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RE: New year-New goals-New journal - May 16 2008 10:52:43
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dirtyvest
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Good looking progess there, carl
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No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Socrates, 400bc
http://www.muscletalk.co.uk/m_1292044/tm.htm
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RE: New year-New goals-New journal - May 16 2008 11:07:47
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carl19
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thank you dirty vest and pagen
pagen i train at jjb where tony trains, i know a part of skinningrove as i refurbed a house there with my uncle a few summers ago.
my leg routine at the moment is mainly just
leg press 3x10
and sometimes i do:
rotary calf machine stack it for 3 sets of whatever comes ~ 25
ham curls 3x12 light because of knee pain
i do deads on a seperate day once a fortnight
every few weeks i do squats instead of leg press and i only squat 110kg for 3x12
i think the legs are genetic, my dad claims a squat of 250kg natural unequipped when he was younger and inside....., dont know if it is true but he hasnt trained in 20+ years and his legs are equal in size to mine but his calves are quite a bit bigger.
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RE: New year-New goals-New journal - May 16 2008 11:12:51
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dirtyvest
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Any more leg comments like that and you'll be on the  list, some of us work damn hard trying countless things and still have sh!t quads and calves  
You old man sounds like one strong fella, make the most of what you have there
_____________________________
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Socrates, 400bc
http://www.muscletalk.co.uk/m_1292044/tm.htm
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RE: New year-New goals-New journal - May 16 2008 11:15:01
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PAGAN
Posts: 11036
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From: The back of Fat Pete's Metaphorical Tiger !
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quote:
i know a part of skinningrove as i refurbed a house there with my uncle a few summers ago.
Nice isn't it
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RE: New year-New goals-New journal - May 16 2008 11:17:29
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popeye_wannabe
Posts: 1155
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From: London, UK
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quote:
ORIGINAL: carl19
thank you dirty vest and pagen
pagen i train at jjb where tony trains, i know a part of skinningrove as i refurbed a house there with my uncle a few summers ago.
my leg routine at the moment is mainly just
leg press 3x10
and sometimes i do:
rotary calf machine stack it for 3 sets of whatever comes ~ 25
ham curls 3x12 light because of knee pain
i do deads on a seperate day once a fortnight
every few weeks i do squats instead of leg press and i only squat 110kg for 3x12
i think the legs are genetic, my dad claims a squat of 250kg natural unequipped when he was younger and inside....., dont know if it is true but he hasnt trained in 20+ years and his legs are equal in size to mine but his calves are quite a bit bigger.
wow so you have only done leg press to get those quads? sounds like you got some brill genetics!
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quote:
ORIGINAL: seanius
I was out running yesterday and got abuse off some 12 year old girls, so I stopped and offered them out.
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RE: New year-New goals-New journal - May 16 2008 11:45:43
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carl19
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thanks popeye, i posted this in the do you care about legs thread
btw i would much rather it was my chest shoulders or arms that grew like this
my untrained legs
< Message edited by carl19 -- May 16 2008 11:46:04 >
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RE: New year-New goals-New journal - May 16 2008 11:48:45
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carl19
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thanks gaz, conditioning is such a downfall of mine
like i say though 2 weeks til all inclusive holiday so hopefully another 4lbs off and hopefully only a gain of 4-6lb whilst im away for the week.... (my body really rebounds and i love irish cream)
im at 14stone 7 now a bit depleted so hopefully look hot at 13 stone 7 carbed up 
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RE: New year-New goals-New journal - May 16 2008 12:11:22
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carl19
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lorette in spain , near barce
just finishing uni next week and using the student overdraft to fund a break away
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RE: New year-New goals-New journal - May 16 2008 17:44:34
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carl19
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my cousin is going there in a few weeks too, i couldnt go due to graduation
have fun..... ive heard its a pricey night out
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RE: New year-New goals-New journal - May 16 2008 18:22:27
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Ak_88
Posts: 11448
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From: Chelmsford, Essex
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quote:
ORIGINAL: dirtyvest
Any more leg comments like that and you'll be on the list, some of us work damn hard trying countless things and still have sh!t quads and calves
You old man sounds like one strong fella, make the most of what you have there
Don't worry DV - he can't deadlift for sh1t 
Looking good though carl, well jealous of your wheels.
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200kg Deadlift
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RE: New year-New goals-New journal - May 16 2008 19:25:07
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carl19
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pagen... skinningrove is near the sea and the sea is nice
dirtyvest - yeah he claims 280..250...140 nat unequip i am not so strong and i have never really trained for strongth plus i have longer limbs, he is very much short limbs and barrell torso............. and sorry but some of you guys get a big chest from breathing in
AK i am at 182.5kg i believe i could improve it if i did some low rep work but i dont wanna and my waist has really grew from deads.... your deadlift is very impressive so keep at it, i also am impressed and jealous with TIO's deadlift for his size
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RE: New year-New goals-New journal - Jun. 9 2008 5:00:47
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danburb
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just having a gander and thought id say damn impressive legs!
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RE: New year-New goals-New journal - Jun. 12 2008 22:51:13
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BencherRdg
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From: Lancaster, United Kingdom
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Hello mate I'm in the same boat as you with regard to legs out growing everything else. If you've seen my pics in General section yesterday you'll see what i mean. I long to have a big upper body, not just legs
Currently i do squats 12,10,8 & 6 reps, leg press 3x8 on one day sometimes leg ext too
then sldl's another day with ham curls (thats after deads) well train tri's directly so i get a rest before sldls
Keep up the good work!
Rodge
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cutting!!
Squat 170kgx1 100kgx20
Dead 200x1
Decline Bench 80x6
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