Bookmark this thread:     |
Login  | |
|
make or break it from page 4 - Jan. 2 2008 22:50:04
| |
|
carl19
Posts: 2889
Joined: Sep. 24 2006
Status: online
|
welcome to my new journal
age 21
height 5 ft 8
training since oct 06 natural
weight 15 stone 12
goal cut down and compete in a bnbf show next year junior devision u23
supps: currently creatine, whey, lew, dex/malto, green tea
to come: caffine
pics will be up in the next day or 2
training may be covered briefly along with the psychological troubles of the dieting
update pics will probably come by monthly updates
expecting to need to drop around 45-50 lbs of fat
first show is 08 june 08 iirc at glasgow.... still waiting to get dates of other shows and decide for certain.......
< Message edited by carl19 -- Jul. 14 2008 9:18:02 >
_____________________________
THE MAKE OR BREAK stay Natty or Not JOURNAL
| |
|
|
RE: New year-New goals-New journal - Jan. 6 2008 15:57:39
| |
|
S~32
Posts: 357
Joined: Dec. 31 2007
Status: offline
|
May i be the first to say good luck with the cut mate.
Let me no were your doing the show mate and il pop down.
Btw were are you getting your lew from??
_____________________________
Formally known as Scott32.
| |
|
|
RE: New year-New goals-New journal - Jan. 6 2008 19:39:22
| |
|
carl19
Posts: 2889
Joined: Sep. 24 2006
Status: online
|
thanks scott, good luck to u too
show will most likely be glasgow or manchester, depending on how tight i look near the glasgow one....
i think it was titanics mate, just got 30kg the other day, just typed liquid egg whites in mt search and there was a link in one of the threads.
need to get pics up 2nite, been putting it off and off due to the christmas fat 
got an exercise bike and it is really comfortable and solid and ideal for me to do my am cardio
http://www.ebuyer.com/product/129751
_____________________________
THE MAKE OR BREAK stay Natty or Not JOURNAL
| |
|
|
RE: New year-New goals-New journal - Jan. 7 2008 16:42:11
| |
|
carl19
Posts: 2889
Joined: Sep. 24 2006
Status: online
|
ok i am adding pics as they upload
age = 21 and 3 weeks
height = 5 feet 8 inches
goals= cutting down to a show in june, probably BNBF juniors
stats= not too sure, will be added though
Unassisted.... just creatine worth noting
fat weak points -- high bodyfat especially on chest quite high on midsection too.
muscular weak points-- been told to work on lower lats and lateral delts
< Message edited by carl19 -- Jun. 18 2008 18:44:39 >
_____________________________
THE MAKE OR BREAK stay Natty or Not JOURNAL
| |
|
|
RE: New year-New goals-New journal - Jan. 7 2008 20:19:58
| |
|
Bobler
Posts: 986
Joined: Jun. 5 2006
From: Rochdale
Status: offline
|
hi mate good luck with everything.
im also very very tempted to do a bnbf ( northern ) show this year but just worried about how much mass i will have ! guessing about 12st5 and sub 10% ! and 6ft2
pics looking good and i to got an exercise bike for xmas but the seat is awfull i have to put a pillow on it too 
_____________________________
June 2006 - June 2007
My Journal
| |
|
|
RE: New year-New goals-New journal - Jan. 7 2008 20:25:48
| |
|
carl19
Posts: 2889
Joined: Sep. 24 2006
Status: online
|
cheers bobler, you should definately do it, it is my motivation for a good diet and solid training.
i reckon i will compete at 12-12.5 stone at 5ft8 ...... some of my muscles are crap but there is enough there to create the illusion with a low bodyfat...
It is just an illusion,
it would be great to compete aginst a fellow MT'er.... also only one lad did the northern last year so you would be in with a chance
me and my training partner wanna enter
_____________________________
THE MAKE OR BREAK stay Natty or Not JOURNAL
| |
|
|
RE: New year-New goals-New journal - Jan. 7 2008 20:29:03
| |
|
Bobler
Posts: 986
Joined: Jun. 5 2006
From: Rochdale
Status: offline
|
cheers mate thats good to hear you after the same weight as me even though your 5f8 i think i will give it a go for the experience anyway
i also have a mate who is going to do it also. big lad though ! he is about 14st with visible abs and about 5ft8 so he will be competition ! i train with him when i can but when he is squatting 6 plates and benching 160 ! he show me up lol
deffo keeping a close eye on your journal now as we may be on stage together
_____________________________
June 2006 - June 2007
My Journal
| |
|
|
RE: New year-New goals-New journal - Jan. 7 2008 20:38:01
| |
|
40 plus
Posts: 2371
Joined: Jul. 2 2007
From: Midlands, England
Status: online
|
Hi Carl
I wouldn't mind popping in mate from time to time if that's ok with you.
We have similiar stats and goals goals except I've got 20 years on you and I'm not really looking to compete.
| |
|
|
RE: New year-New goals-New journal - Jan. 7 2008 20:55:45
| |
|
carl19
Posts: 2889
Joined: Sep. 24 2006
Status: online
|
haha 40+ im trying to recruit members to post in my journal, my last one wasnt a busy place......
are you in the mt shape up, would like to see your pics, its amazing how equal stats can be such a different shape physique due to genetics....
_____________________________
THE MAKE OR BREAK stay Natty or Not JOURNAL
| |
|
|
RE: New year-New goals-New journal - Jan. 7 2008 21:32:03
| |
|
40 plus
Posts: 2371
Joined: Jul. 2 2007
From: Midlands, England
Status: online
|
quote:
ORIGINAL: carl19
haha 40+ im trying to recruit members to post in my journal, my last one wasnt a busy place......
are you in the mt shape up, would like to see your pics, its amazing how equal stats can be such a different shape physique due to genetics....
Yes I am mate, pics on Page 1.
I'm still a fat bar steward but not quite as fat as I was 6 months ago.
I'm not sure of my BF but our starting weights and height are very similar.
| |
|
|
RE: New year-New goals-New journal - Jan. 7 2008 21:55:56
| |
|
carl19
Posts: 2889
Joined: Sep. 24 2006
Status: online
|
Bobler is your mate u23?
sounds very big and strong.... has he competed before?
I hope we are on stage together, it could be a nice friendly atmosphere, me and my mate and you and your mate.....
btw way tell your mate that his squat should be better than his bench 
_____________________________
THE MAKE OR BREAK stay Natty or Not JOURNAL
| |
|
|
RE: New year-New goals-New journal - Jan. 7 2008 22:11:08
| |
|
carl19
Posts: 2889
Joined: Sep. 24 2006
Status: online
|
checked your pics 40 plus
you are barrel shaped so i am guessing you have a good bench?
i guess us short arses can keep an eye on each other and lets see who comes out on top.....
_____________________________
THE MAKE OR BREAK stay Natty or Not JOURNAL
| |
|
|
RE: New year-New goals-New journal - Jan. 7 2008 22:28:31
| |
|
Bobler
Posts: 986
Joined: Jun. 5 2006
From: Rochdale
Status: offline
|
quote:
ORIGINAL: carl19
Bobler is your mate u23?
sounds very big and strong.... has he competed before?
I hope we are on stage together, it could be a nice friendly atmosphere, me and my mate and you and your mate.....
btw way tell your mate that his squat should be better than his bench
sorry mate i meant 6 plate a side squat ! i have seen him do that once ! he has immense legs ! prob his strongest point ! he has never competed and i think he is 23/24 i will double check ! i keep trying to get him on here and get posting.
im 25 mate so i wont be in the same class but deffo be great to see friends competing
_____________________________
June 2006 - June 2007
My Journal
| |
|
|
RE: New year-New goals-New journal - Jan. 7 2008 22:45:44
| |
|
40 plus
Posts: 2371
Joined: Jul. 2 2007
From: Midlands, England
Status: online
|
quote:
ORIGINAL: carl19
checked your pics 40 plus
you are barrel shaped so i am guessing you have a good bench?
i guess us short arses can keep an eye on each other and lets see who comes out on top.....
Bench is ok but I need to crack on with my legs, very poor, also need to improve my grip which in turn will hopefully see my deads go up.
Still, only into my 7th month of training now so see how we go.
| |
|
|
RE: New year-New goals-New journal - Jan. 8 2008 9:48:43
| |
|
carl19
Posts: 2889
Joined: Sep. 24 2006
Status: online
|
Bobler
ahh well i still hope you can give it a go, i just think of how long i can bulk after the show due to low bf
_____________________________
THE MAKE OR BREAK stay Natty or Not JOURNAL
| |
|
|
RE: New year-New goals-New journal - Jan. 8 2008 9:52:44
| |
|
carl19
Posts: 2889
Joined: Sep. 24 2006
Status: online
|
40 +
guess your still enjoying the beginner gains then, lucky you,
my grip is quite good and i have big strong forearms really.......try to avoid straps as long as you can
i am fortunately blessed with a large lower body, if i wasnt i dont think i could be arsed working them enough to gain the size they have, but i have to admit i have difficulty gaining upper body mass.
_____________________________
THE MAKE OR BREAK stay Natty or Not JOURNAL
| |
|
|
RE: New year-New goals-New journal - Jan. 12 2008 15:39:53
| |
|
carl19
Posts: 2889
Joined: Sep. 24 2006
Status: online
|
update
weight is at 15 stone 6
i feel good and i have lost that fast initial water weight however i look better and i dont feel too flat
diet is easy to follow at the moment,
i am having the occasional carb rich meal.
looking foreward to some steak as i have just been given 2 fillets and a sirloin as a thank you gift.
changing routine round tomorrow i think, my training partners head hasnt been in the training for a while and it is impacting on my training so we are giving it a revamp in hope of more focus from both of us
bye bye full body and hello 3 day split again....
_____________________________
THE MAKE OR BREAK stay Natty or Not JOURNAL
| |
|
|
RE: New year-New goals-New journal - Jan. 12 2008 15:58:37
| |
|
S~32
Posts: 357
Joined: Dec. 31 2007
Status: offline
|
How not to cheat a poly test -
* Don’t take a sedative or other kind of medication that will slow your heart rate and keep you relaxed during the questioning. Blood pressure medication would also not help.
*Don’t take some form of stimulant to keep up your heart rate so you seem to lie on all of the questions and they would throw out the results of the test.
* Don’t try putting a tack in your shoe. Some people put a tack in their shoe so they can step on it while answering all the questions so that it will make it look like they are lying on all the questions. You should also not bite your tongue to evoke a similar response.
* Don’t administer antiperspirant on your hands. This will keep your hands from sweating and being detected through the fingerplates, but you should not do that.
*Don’t practice your lies so much that you get used to saying them, only tell the truth.
*Don’t practice mentally to repress your physiological reactions to stressful questions.
*Don’t take a deep breath and continue to hold your breath so it will record an un-normal response. Only shallow breaths for honest people.
*Try not to flexing your arm muscles will also distort the recording of your blood pressure.
_____________________________
Formally known as Scott32.
| |
|
|
RE: New year-New goals-New journal - Jan. 12 2008 16:58:59
| |
|
carl19
Posts: 2889
Joined: Sep. 24 2006
Status: online
|
lmao
thanks mate, i dont know what i would do without you.....
_____________________________
THE MAKE OR BREAK stay Natty or Not JOURNAL
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread