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RE: COOKIE WON'T CRUMBLE! - Jan. 8 2008 22:34:43
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Cookie dough
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Tuesday
Diet
07:00 Whey
08:00 40g porridge, 2 sp honey, tangerine
9:15-10:00 GYM (20g whey pre and post work-out)
11:00 80g chicken, 3 oat cakes, tangerine
13:00 80g chicken, 40g basmatti rice, plum
15:00 80g chicken, 2 LRG handfulls nuts & seeds
17:20 80g chicken, sweet potato, 5 sprouts
20:00 30g muslie, 200ml skim milk
22:00 200 pinapple cottage cheese
Training Back, shoulders, traps
Each set were preformed as super-sets using rep range of 8-12.
I have been reading around on here and have read Anita bean. At the moment the plan is to use the training programmes out-lined in her 'strenght-training' book. Im not following strictly, im seeing what works for me but I am looking to gain size quick as my body will allow me (muscle size!)  . Any suggestions welcome....may not be followed but welcome! 
BB bent over back row
Bench press
Lat pull-down
Inc DB chest press
DB shoulder press
up-wright row
Lat raise
Shrugs
< Message edited by Cookie dough -- Jan. 8 2008 22:36:23 >
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RE: COOKIE WON'T CRUMBLE! - Jan. 9 2008 8:19:56
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Phoenix08
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Welcome back Cookie, it's been ages since I dropped in and said hi....so......HI
I have resurrected my journal as well now, like the phoenix rising from the ashes
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RE: COOKIE WON'T CRUMBLE! - Jan. 9 2008 12:59:38
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Phoenix08
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quote:
ORIGINAL: Cookie dough
Im confused, Is that you Zlaty?
It was Zlaty yes, name change to represent my rise from the ashes this year (fingers, arms, toes, legs and eyes crossed)
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RE: COOKIE WON'T CRUMBLE! - Jan. 9 2008 13:16:03
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Phoenix08
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quote:
ORIGINAL: flick161
Actually I take back what I said about 80grams of Chicken, you've got 8 meals you lucky thing! 
I love Anita Bean, I read her Nutrition and supps book inside out and back to front!
Did you find it any more benefical reading it back to front?
just curious
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RE: COOKIE WON'T CRUMBLE! - Jan. 9 2008 13:16:38
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Cookie dough
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Yes I read anita bean, as recommended by you flick.
Zlaty was just catching up on your journal just now, hope you fully recovered before you go throwing those heavy weights around the gym! I weren't sure who you were at first, just taken my brain pills. I might follow you and TT and give my-self a new name...jelly baby's cute or wonder woman!
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RE: COOKIE WON'T CRUMBLE! - Jan. 9 2008 13:19:57
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Phoenix08
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I needed to refind myself.
I had wet eyes after hamstring curls on the bad leg yesterday, I think there was a leak in the ceiling 
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RE: COOKIE WON'T CRUMBLE! - Jan. 9 2008 13:23:24
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Cookie dough
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Ham curls on the bad leg...thats naughty. Unless your following the advice of a physio. You mentioned one in your journal. Hows your Little one, mines back at school now so im glad to be back on my training.
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RE: COOKIE WON'T CRUMBLE! - Jan. 9 2008 13:27:30
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Phoenix08
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Matko is back at school and Dani started 2's group Today, she screamed and screamed so I have been told, and waiting on the phone call to go and pick her up
Physio said to be very careful.
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RE: COOKIE WON'T CRUMBLE! - Jan. 9 2008 14:02:03
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flick161
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quote:
ORIGINAL: Phoenix08
quote:
ORIGINAL: flick161
Actually I take back what I said about 80grams of Chicken, you've got 8 meals you lucky thing!
I love Anita Bean, I read her Nutrition and supps book inside out and back to front!
Did you find it any more benefical reading it back to front?
just curious
Yes very much so, all the shi*e beginner stuff's at the front...
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RE: COOKIE WON'T CRUMBLE! - Jan. 9 2008 17:41:14
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Cookie dough
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Wednesday
Training-Legs
Each pair of exercises were preformed 3x back to back as super-set. Rep-range 8-12, well that was the plan....
Warmed up 10mins cross trainer
Squats: bar x 16 / 40kgx15 / 60kgx8  Had a bit of a wobbly moment Legs nearly gave way!
SLDL: 40kg x 14 / 40kg x 12 / 40kg x 12
Leg ext: 35kg x 15 / 40kg x 12 / 45kg x 8
Leg curl: 30kg x 15 / 35kg x 12 / 35 x 10 Tried going to 40kg, did a couple of reps but had to move pin back down
Calve press: on leg press machine: 106kg x 12 / 106kgx 12 / 106kg x 10
Leg raises (abs): 12 / 12 / 12
On a few of the exercises the weight i'd selected was too light so i just kept going, i hadn't planned to do 15 squats but if i can keep going maybe i'll keep growing....that sounds cheesy!
Diet
06:30 30g whey
07:30 40g oats, 200ml skim milk, 1 tangerine
9:15-10am *****GYM***** 20g whey pre & post work-out
11:30 80g chicken, 3 oat cakes, 1 plum (late  )
13:30 100g chicken, 40g basmatti rice, sp Nandos hot sauce (still hungry?  ) nibbled 1/2 oat cake
14:00 2 cups of tea with sweetner to fill me up!
15:00 2 LRG handfulls nuts and seeds
17:15 100g haddock, sweet potato, steamed spinach & cabbage
*****WILL BE EATING MORE, WILL UP-DATE!*************
19:00 30g muslie, 200ml skim milk, 2 table sp natural yog, tea-spoon of honey
21:00 150g cottage cheese
< Message edited by Cookie dough -- Jan. 10 2008 14:38:08 >
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RE: COOKIE WON'T CRUMBLE! - Jan. 10 2008 17:59:10
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Cookie dough
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Felt tired all day, got to stop these late nights  .... "Sleep and grow cookie, sleep and grow"
Toaday so far looks good. Husband came home today with fruit loaf and cadbury cream egg...they're selling em already! Cream egg is outa the question...no way but the Fruit loaf is tempting
Guess it's not worth it. It'll be my baby arms wobbling about on stage this summer because i AM compteting before im 30 and thats that! If they let me on that is.....thats a good point, can they turn you away on the day if you're too out of shape? 
Today so far looks like this..
06:00- WAKE Black coffe, 40 Min Cardio
07:00- 30g whey
08:00- 40g oats, 2 spoons honey, plum
11:00- 80g chicken, 3 oatcakes, cup of tea
13:15- 80g chicken, 40g basmatti rice, 1 spoon Nandos sauce
15:00- 80g chicken, 2 LRG handfulls Nuts & seeds
17:00- 100g chicken, 1/2 sweet potato, Yam, 2 table spoons peas
******WILL UP_DATE***************
< Message edited by Cookie dough -- Jan. 10 2008 18:00:58 >
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RE: COOKIE WON'T CRUMBLE! - Jan. 10 2008 22:56:35
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_GM_
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competing wow that is awsome!
have u been to many shows?
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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