RE: COOKIE WON'T CRUMBLE!

RE: COOKIE WON'T CRUMBLE! (Full Version)

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Welshy -> RE: COOKIE WON'T CRUMBLE! (Jan. 7 2008 19:48:48)
Wahey ! Welcome back CD ! Good luck with the new year ! [:D]

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 7 2008 21:05:07)
Hi Welshy, Hows it goin. You still doin your classes? Saw recent pic in your journal..looking very good, lovin those tonned arms. Im in the process of up-grading my 'baby arms' ...well im goin for a complete up-grade, why not?[:D]

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 8 2008 22:34:43)
Tuesday Diet 07:00 Whey 08:00 40g porridge, 2 sp honey, tangerine 9:15-10:00 GYM (20g whey pre and post work-out) 11:00 80g chicken, 3 oat cakes, tangerine 13:00 80g chicken, 40g basmatti rice, plum 15:00 80g chicken, 2 LRG handfulls nuts & seeds 17:20 80g chicken, sweet potato, 5 sprouts 20:00 30g muslie, 200ml skim milk 22:00 200 pinapple cottage cheese Training Back, shoulders, traps Each set were preformed as super-sets using rep range of 8-12. I have been reading around on here and have read Anita bean. At the moment the plan is to use the training programmes out-lined in her 'strenght-training' book. Im not following strictly, im seeing what works for me but I am looking to gain size quick as my body will allow me (muscle size!)[:)]. Any suggestions welcome....may not be followed but welcome![;)] BB bent over back row Bench press Lat pull-down Inc DB chest press DB shoulder press up-wright row Lat raise Shrugs

Phoenix08 -> RE: COOKIE WON'T CRUMBLE! (Jan. 9 2008 8:19:56)
Welcome back Cookie, it's been ages since I dropped in and said hi....so......HI I have resurrected my journal as well now, like the phoenix rising from the ashes

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 9 2008 12:20:00)
Im confused, Is that you Zlaty?

Phoenix08 -> RE: COOKIE WON'T CRUMBLE! (Jan. 9 2008 12:59:38)
quote: ORIGINAL: Cookie dough Im confused, Is that you Zlaty? It was Zlaty yes, name change to represent my rise from the ashes this year (fingers, arms, toes, legs and eyes crossed)

flick161 -> RE: COOKIE WON'T CRUMBLE! (Jan. 9 2008 13:11:40)
Actually I take back what I said about 80grams of Chicken, you've got 8 meals you lucky thing! [:D] I love Anita Bean, I read her Nutrition and supps book inside out and back to front! [:D]

Phoenix08 -> RE: COOKIE WON'T CRUMBLE! (Jan. 9 2008 13:16:03)
quote: ORIGINAL: flick161 Actually I take back what I said about 80grams of Chicken, you've got 8 meals you lucky thing! [:D] I love Anita Bean, I read her Nutrition and supps book inside out and back to front! [:D] Did you find it any more benefical reading it back to front? just curious

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 9 2008 13:16:38)
Yes I read anita bean, as recommended by you flick. Zlaty was just catching up on your journal just now, hope you fully recovered before you go throwing those heavy weights around the gym! I weren't sure who you were at first, just taken my brain pills. I might follow you and TT and give my-self a new name...jelly baby's cute or wonder woman!

Phoenix08 -> RE: COOKIE WON'T CRUMBLE! (Jan. 9 2008 13:19:57)
I needed to refind myself. I had wet eyes after hamstring curls on the bad leg yesterday, I think there was a leak in the ceiling[:(]

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 9 2008 13:23:24)
Ham curls on the bad leg...thats naughty. Unless your following the advice of a physio. You mentioned one in your journal. Hows your Little one, mines back at school now so im glad to be back on my training.

Phoenix08 -> RE: COOKIE WON'T CRUMBLE! (Jan. 9 2008 13:27:30)
Matko is back at school and Dani started 2's group Today, she screamed and screamed so I have been told, and waiting on the phone call to go and pick her up[:(] Physio said to be very careful.[;)]

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 9 2008 13:35:50)
Ahh bless, you'll either feel pleased or betrayed at how quickly they settle in. When you pick em up they'll be having so much fun, won't wanna come home[:)]

flick161 -> RE: COOKIE WON'T CRUMBLE! (Jan. 9 2008 14:02:03)
quote: ORIGINAL: Phoenix08 quote: ORIGINAL: flick161 Actually I take back what I said about 80grams of Chicken, you've got 8 meals you lucky thing! [:D] I love Anita Bean, I read her Nutrition and supps book inside out and back to front! [:D] Did you find it any more benefical reading it back to front? just curious Yes very much so, all the shi*e beginner stuff's at the front... [:D]

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 9 2008 14:08:31)
Flick, do you eat all your food plain? Reason i ask is i've just put a tablespoon of hot nando's sauce on my plain old basmatti rice and i've never eaten plain dry chicken and rice so quick! Then it got me thinking there must be method to your madness cause if my food tasted good as that all the time i'd be eatin more of it....im already considering going for seconds it was that nice! [:)]

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 9 2008 17:41:14)
Wednesday Training-Legs Each pair of exercises were preformed 3x back to back as super-set. Rep-range 8-12, well that was the plan.... Warmed up 10mins cross trainer Squats: bar x 16 / 40kgx15 / 60kgx8 [8D]Had a bit of a wobbly moment Legs nearly gave way! SLDL: 40kg x 14 / 40kg x 12 / 40kg x 12 Leg ext: 35kg x 15 / 40kg x 12 / 45kg x 8 Leg curl: 30kg x 15 / 35kg x 12 / 35 x 10 Tried going to 40kg, did a couple of reps but had to move pin back down[:(] Calve press: on leg press machine: 106kg x 12 / 106kgx 12 / 106kg x 10 Leg raises (abs): 12 / 12 / 12 On a few of the exercises the weight i'd selected was too light so i just kept going, i hadn't planned to do 15 squats but if i can keep going maybe i'll keep growing....that sounds cheesy![:D] Diet 06:30 30g whey 07:30 40g oats, 200ml skim milk, 1 tangerine 9:15-10am ***GYM* 20g whey pre & post work-out 11:30 80g chicken, 3 oat cakes, 1 plum (late[:@]) 13:30 100g chicken, 40g basmatti rice, sp Nandos hot sauce (still hungry?[&:]) nibbled 1/2 oat cake 14:00 2 cups of tea with sweetner to fill me up! 15:00 2 LRG handfulls nuts and seeds 17:15 100g haddock, sweet potato, steamed spinach & cabbage *WILL BE EATING MORE, WILL UP-DATE!*********** 19:00 30g muslie, 200ml skim milk, 2 table sp natural yog, tea-spoon of honey[;)] 21:00 150g cottage cheese

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 10 2008 17:59:10)
Felt tired all day, got to stop these late nights[&o].... "Sleep and grow cookie, sleep and grow" Toaday so far looks good. Husband came home today with fruit loaf and cadbury cream egg...they're selling em already! Cream egg is outa the question...no way but the Fruit loaf is tempting [&:] Guess it's not worth it. It'll be my baby arms wobbling about on stage this summer because i AM compteting before im 30 and thats that! If they let me on that is.....thats a good point, can they turn you away on the day if you're too out of shape?[:o] Today so far looks like this.. 06:00- WAKE[&o] Black coffe, 40 Min Cardio 07:00- 30g whey 08:00- 40g oats, 2 spoons honey, plum 11:00- 80g chicken, 3 oatcakes, cup of tea 13:15- 80g chicken, 40g basmatti rice, 1 spoon Nandos sauce 15:00- 80g chicken, 2 LRG handfulls Nuts & seeds 17:00- 100g chicken, 1/2 sweet potato, Yam, 2 table spoons peas ****WILL UP_DATE*************

ElfinTan -> RE: COOKIE WON'T CRUMBLE! (Jan. 10 2008 20:59:01)
No CD they won't turn you away but you will be in fantastic shape so stop worrying about it.

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 10 2008 22:18:45)
Yeah i'll be ok. This evening has not been good at all. I caved in to the fruit loaf.....there was bombay mix too![&:] Can't realy say what triggered it, i haven't been restricting myself i've been eating every few hours...so theres no motive, just lack of self control. Tomorrows a new day i guess [:)]

_GM_ -> RE: COOKIE WON'T CRUMBLE! (Jan. 10 2008 22:56:35)
competing wow that is awsome! have u been to many shows?

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