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RE: COOKIE WON'T CRUMBLE! - Apr. 13 2008 21:25:57
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Cookie dough
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Sunday
09:30 30g whey, 30g oats, 200ml milk, small bananna blended into a smoothie
12:00 80g chicken, 2 oat cakes
14:00 100g chicken, 30g rice, peas
-----45 MIN cardio-----
17:30 80g turkey, 120g sweet potato, peas, pro-biotic yog
19:30 20g whey, 30g oats, 100ml milk( blended)
21:00 200g cottage cheese
Latley i've gone off coffe, which is strange because im an ex star-bucks additct. I used to look forward to my black coffe before cardio in the mornings but latley i don't have it. Same with milk. I used to love porrige with hot milk and honey but these days the thought of hot milk makes me heave  I've been sticking my oats in blender with whey and 200ml of watered down milk.
I've been drinking hot water, I've been doing it ever since i was ill last week so prehaps it's relatled. I even met up with my aunt in star-bucks saturday and i had a mug of hot water... somthings not right.
Pleased with todays eating. The guy i train with weighs 16stone and has started dieting. He's on 250g carbs. I counted up my carbs the other day and im on about 200-230g. Any way i know James isn't fond of numbers but my point is if this guy can cope on the same amount of carbs as me then i can't moan....at least this thought helps me when i think i feel hungry 
< Message edited by Cookie dough -- Apr. 13 2008 21:30:07 >
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RE: COOKIE WON'T CRUMBLE! - Apr. 14 2008 9:32:15
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ChrissieG
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Really glad that you are feeling better Cookie!
and thank you for being my conduit to the outside world (well, MT anyway) when I was in the Trailer!
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RE: COOKIE WON'T CRUMBLE! - Apr. 14 2008 20:57:49
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Cookie dough
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Your welcome chrissie 
Flick im 13wks out....if i go ahead with the manchester one
Feels good to be back Nikki. I feel greatful for my health and the ablity to train.
Monday
06:30---------45 MIN CARDIO-------
08:00 Breakfast smoothie = 30g whey, 100ml milk, 100l water, small bananna, 30g oats. Yummy
10:00 --GYM---(20g whey pre&post WO)started late as i was on the phone for ages trying to sort car insurance claim 
12:00 80g chicken, 2 oatckaes, water
14:30 80g chicken, 30g rice, hot water
15:30--------45 MIN CARDIO-------
16:45 20g whey, 1/2 bananna, 2 LRG handfulls nuts (should av been one )
18:45 100g chicken, 120g sweet potato, peas, pro-biotic yog
20:30 100ml skim milk, 100ml water, 20g whey, 20g oats (blended)
-----Might have 150g cottage cheese-----
Had great training session today. Will have to get round to posting up one of these sessions soon.
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RE: COOKIE WON'T CRUMBLE! - Apr. 14 2008 21:39:56
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kitty
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Go cookie, go cookie 
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RE: COOKIE WON'T CRUMBLE! - Apr. 15 2008 10:08:39
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ChrissieG
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Cookie
What do you mean 'if'.....you are doing it my girl!
Head down, arse in gear and crack on!
My FLABBA outing in three weeks will give you a good laugh, so don't give up, just get it on!
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RE: COOKIE WON'T CRUMBLE! - Apr. 15 2008 10:34:54
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kitty
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quote:
ORIGINAL: ChrissieG
Cookie
What do you mean 'if'.....you are doing it my girl!
Head down, arse in gear and crack on!
My FLABBA outing in three weeks will give you a good laugh, so don't give up, just get it on!
You have to focus that you are still doing the show to keep yourself working hard at both diet and training. Only feeling part enthused will make you work less for it as you have already partly failed in your mind so when you end up not doing the show you aren't that bothered but deep down you will kick yourself because you know that you could have done better and made it. SOOOOOOOOO......I shall still be seeing you in Manchester
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RE: COOKIE WON'T CRUMBLE! - Apr. 15 2008 14:29:30
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kitty
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see you there then missus
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RE: COOKIE WON'T CRUMBLE! - Apr. 15 2008 14:56:01
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nodumbelle
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Hey up 
Thanks for the kind words about the piccy
Listen, you have to do the show - I'm looking up at all you guys who are doing comps this year and I need to be inspired by ALL of you - you can and will do it
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RE: COOKIE WON'T CRUMBLE! - Apr. 15 2008 19:30:19
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Cookie dough
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NDB, i'll try to stay positive
Monday
06:30 ----45 MIN CARDIO----
08:15 30g whey, 200ml milk, 30g whey (blended into smoothie)
10:00-----GYM-----(20g whey pre and post WO)
12:30 80g chicken, 2 oatcakes, sliced cucumber
15:30 80g chicken, 30g rice, sliced cucumber
17:30 70g turkey, LRG handfull walnuts
19:10 100g turkey, 120g sweet potato, green veg, pro-biotic yog
-----will have cottage cheese at bed-time-----
Killer leg session at gym today 
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RE: COOKIE WON'T CRUMBLE! - Apr. 18 2008 10:23:17
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flick161
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Indeed, I'm only going to Manchester if you get your butt on that stage, otherwise I'll be using the weekend to pinch bits of flab in paranoia while I'm staring in the mirror 4 weeks out from my first show... You will be doing me a massive favour by getting up there
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RE: COOKIE WON'T CRUMBLE! - Apr. 21 2008 19:44:02
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kitty
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Sorry to hear about the car.
Ok, you're right to only listen to James. Don't let this other guy knock you as you will go through ups and downs with your confidence and if he catches you on a downer then that can really play havoc with your mind. Just be polite to him and if necessary ask him not to talk to you whilst you're training as he's too distracting and you need to focus on what you're doing. He's obviously failed at it so no doubt has a level of jealousy that you're getting on with it.
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RE: COOKIE WON'T CRUMBLE! - Apr. 21 2008 21:07:06
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kitty
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quote:
ORIGINAL: S41N7
quote:
ORIGINAL: Cookie dough
... So gald im seeing James on saturday because his opinion is the only one that counts!...
cough, cough...
Nope, not even you
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