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RE: COOKIE WON'T CRUMBLE! - Apr. 26 2008 21:59:29
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kitty
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From: Chorley, Lancashire
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Pleased for you my friend  , well done
Don't forget the BNBF meet on 11th May if you can make it to help keep that focus going 
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RE: COOKIE WON'T CRUMBLE! - Apr. 27 2008 20:03:00
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James
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Good to see you so positive CD - I could clearly see your weight loss when you walked in.
Keep it up, but focus, focus, focus
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RE: COOKIE WON'T CRUMBLE! - Apr. 28 2008 9:13:15
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ticteaser
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quote:
ORIGINAL: flick161
Hey babe, so glad to hear all's gonig well... Sian's offered me a place to crash if I need it for the Northern, so I'll almost certainly be there now 
And we'll all be cheering our little heads off for yer CD!! 
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RE: COOKIE WON'T CRUMBLE! - Apr. 28 2008 18:58:20
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Cookie dough
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It would be great to have some support at the comp I realy do hope i make it especialy now i know i'll have some cheers in the audience. Theres still a lot of work to do but im so up for the challenge!
I'll get along to that BNBF meet too, I still need help with posing 
Monday
06:00 black coffe
------60mins cardio-----
08:00 30g whey, small bananna, 30g oats smoothie
10:00-----GYM/ Chest-------(20g whey pre &post WO)
11:20 80g chicken, 2 oatscakes, 1/2 cucumber
14:00 80g chicken, 30g rice, raw spinach leaves
15:15 --------45 min cardio------
16:30 20g whey, small bananna
17:45 80g haddock, sweet potato, steamed green beans, brocli
* will have 30g muslie, 2 tb sp nat yog
* 30g whey in skim milk bedtime
So far so good
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RE: COOKIE WON'T CRUMBLE! - Apr. 28 2008 19:26:31
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kitty
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From: Chorley, Lancashire
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I will certainly be there
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RE: COOKIE WON'T CRUMBLE! - Apr. 29 2008 8:10:42
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ticteaser
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Me too hopefully, depending on how much unpacking I've got done on the Saturday!! Since me and mum are abandoning my dad all afternoon for the NABBA show it might be a bit cheeky to leave him unpacking all my cr@p the whole day, but I'll try my bestestest!
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RE: COOKIE WON'T CRUMBLE! - May 1 2008 7:11:46
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Cookie dough
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Thanks ticteaser, I must find out who else is doing the show, theres seems to be quite a few people going from MT. I had a 'lie-in' this morning as schools closed for voting day. Thought i'd update yesterdays eating before doing cardio.
Wednesday
05:45 Black coffe
06:00---------60 min Cardio---------
08:00 30g whey, bannana, 30g oats smoothie
10:00-------GYM-----------(20g whey pre and post W/O)
12:00 80g turkey, 2 oatcakes, sliced cucumber
14:00 80g turkey, 30g rice, spinach, plum
17:00 80g haddock, 120g sweet potato, brocli, sprouts, pro-biotic yog
* Oatcake
20:00 20g whey, 200ml skim milk
I felt like i could eat everthing today. Waiting 3 hrs just doesn't work for me, by the time i ate my evening meal i felt so hungry. Some hunger is to be expected of course but i need to keep an eye out out for warning signs of 'binge attacks'. I did eat 1 un-sheduled oatcake whilst waiting for my evening meal  It started off with a nibble then it was gone.
Off to do my bike now. Will be eating on time today
EDIT....I've just noticed i missed a meal yesterday, so that didn't help. This is not good enough 
< Message edited by Cookie dough -- May 1 2008 7:14:38 >
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RE: COOKIE WON'T CRUMBLE! - May 1 2008 9:19:21
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ChrissieG
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Still doing well though Cookie!
Keep at it my angel! It is worth it in the long run!
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RE: COOKIE WON'T CRUMBLE! - May 1 2008 11:11:53
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kitty
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Feeling hungry means the weights coming off, feeling satisfied means you're retaining and feeling stuffed means you're putting it on. Whether it's true or not is besides the point but think about that next time you're hungry and you will learn to cherish the feeling
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RE: COOKIE WON'T CRUMBLE! - May 1 2008 21:07:09
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Cookie dough
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Oh yes pictures  .... I will get some up soon, prehaps this week end or after i've been to BNBF meet so I can try out posing too.
Hazel will you be at Sci-Mentor SportsPN Classic end of may? If so look out for me,im hoping to get along to that one.
Thursday
07:00 Black coffee
07:30------------60 min cardio-----------
09:00 30g whey, bananna, 30g oats smoothie
11:20 80g chicken, sliced cucumber, 2 oatcakes
13:30 80g turkey, 30g rice, cucmber, hot water (in starbucks)
15:40 20g whey, small orange
17:00 80g turkey, 120g sweet potato, steamed brocli
19:30-------------45 min cardio---------
20:30 30g muslie, natural yog
**might have quark before bed
No concerns today
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RE: COOKIE WON'T CRUMBLE! - May 2 2008 8:15:01
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ticteaser
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I've not been practising my posing for a few weeks since everything went to pot so we can both look daft togather at the meet chucky.
Although I won't be getting my kit off until I'm back to some semblance of what I normally look like - i.e. my new jellybelly has gone.
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RE: COOKIE WON'T CRUMBLE! - May 2 2008 9:13:42
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kitty
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Can't wait to see your progress
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