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RE: COOKIE WON'T CRUMBLE! - May 6 2008 8:25:01
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ticteaser
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Joined: Jun. 26 2007
From: Wigan
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Oh my God look at your lovely teeny tiny waist!! You have such a lovely shape hon, and if you stick to what James says you're gonna look fab on stage. 
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RE: COOKIE WON'T CRUMBLE! - May 6 2008 8:38:07
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flick161
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Joined: Sep. 8 2004
From: Sussex
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STOP talking yourself out of things and stopping yourself from getting where you want to be by doing silly things like eating stuff you're not meant to 
Rant over.
YOUR LOOK GREAT Honestly... I am very seldom in my words, if I don't have 'owt nice to say I just don't say anything and I am seriously impressed by your progress. Your arms are really taking some shape and your posing is fine. You have a very nice curvy shape (which having the same myself is what I like to see in a Figure girl), not a fan of those up and down ladies... 
You've got work to do but wouldn't believe what you can do in 10 weeks. On the plus side, if you don't feel ready in that time, there's actually still 14 weeks to the last qualifier which is the BNBF Southern...  Either way, keep going because you're doing brilliantly
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RE: COOKIE WON'T CRUMBLE! - May 6 2008 9:03:16
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Nikkiejt
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From: Warwickshire
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Hey Cookie!! Well done on posting piccies! You look good too - just keep on with the hard work and you know you'll be fab some the day, and like you say, on the plus side, if you don't feel ready for the Manchester date, you can get tip-top and blow 'em away in the Southern like FLick suggested!! (If you decide Manchester stage isn't your show date, maybe you can keep me company in the audience, it'd be great to meet up, especially as James is sorting us both out for comps!!)
Anyway flower - looking good and with all the motivation and hard work you're onto a winner for Manchester, just don't talk yourself into a later show now, wait 'til nearer the time!! (I keep fretting about my first outing on 29th June - 7 1/2 weeks to go - aaarggh!!! lol).
BTW - now you've posted pics, I've got that feeling of added pressure to post mine , I'll think about it, might ask James if he'd mind taking a couple on Thursday when I see him??
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RE: COOKIE WON'T CRUMBLE! - May 6 2008 9:44:00
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ChrissieG
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Joined: Jan. 15 2008
From: Helensburgh, Scotland
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Can see them properly this morning Cookie! Well done!
Keep at it - DONT GIVE IN! Eat clean, train hard and keep smiling! If I can get up there with my big butt, then so can anyone, but it is hard work and I'm not going to lie to you, it gets harder! But it is worth it!!!
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RE: COOKIE WON'T CRUMBLE! - May 6 2008 11:28:36
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Hazel
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Hi Donna. Well done on pics. Great improvement. I did say when you first came to the office about your waist! Keep up with the training.
Drew btw is moderator drewsky, great training advice and nice bloke, I'll remind James to ask about some interval training for you.
Hopefully see you both on Sunday
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RE: COOKIE WON'T CRUMBLE! - May 6 2008 14:27:07
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flick161
Posts: 2444
Joined: Sep. 8 2004
From: Sussex
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I am the best of self-destruction, that's why I rant when i see others doing it...
I have a really good friend who's got amazing and I meant seriously top class potential, but 2 weeks before she's due to compete she always ends up with 'a cold' or 'the flu' and will completely come off her diet and say she's not competing.
All that hard work down the pan then a week later she'll be like: "I am competing after all now, just gotta work a bit harder in my last week" -silly billy... I don't think you're that bad, but it's easy to pop a few naughty things in your mouth then say you can't compete because of it... Give it your all girl! 
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RE: COOKIE WON'T CRUMBLE! - May 6 2008 19:42:53
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Cookie dough
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Im giving it my all babe! Im sitting here sipping warm lemon water, im not exactly hungry today, just want to nibble on the wrong things
Tuesday
05:45 Black coffe
-----60mins cardio--------
08:00 30g whey, bananna, 30g oats smoothie
10:15-----GYM / legs (20g whey pre&post WO)-------
12:00 80g chicken, 2 oatcakes, 1/2 cucumber
14:00 80g chicken,30g rice, tangerine
15:00------45min cardio------
15:50 20g whey, apple,large handfull nuts
17:40 80g chicken, 30g pasta, cucumber,probiotic yog
19:15 30g muslie, natural yog (2 brazil nuts  )
**will have quark or 20g whey in milk bedtime
Not to bad today
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RE: COOKIE WON'T CRUMBLE! - May 6 2008 20:50:53
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James
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From: healthyaction.co.uk
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CD - Drew is MT moderator Drewsky - Healthy Action Consultant and more knowledgable than I in the exercise side of things. I must email him tomorrow - I need to do it from my office pc as I need to email him your current plan
I'll get him to post here
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RE: COOKIE WON'T CRUMBLE! - May 7 2008 14:25:39
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James
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From: healthyaction.co.uk
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I have been discussing your cardio with Drew, Donna here's what we want you to do.
In the afternoon cardio session for 2 sessions per week only I'd like you to try some interval training. Try this tomorrow and report back:
5 mins steady state cardio
30 second high heart rate
120 second low intensity
30 second high heart rate
90 second low intensity
30 second high heart rate
60 second low intensity
30 second high heart rate
120 second low intensity
30 second high heart rate
90 second low intensity
30 second high heart rate
60 second low intensity
30 second high heart rate
5 mins steady state
END
That will be hard - please try it and report back. Then we'll maybe try this again Monday. I need to know how you're recovering
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RE: COOKIE WON'T CRUMBLE! - May 7 2008 16:53:26
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drewsky
Posts: 2373
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From: Healthy Action Nutriton Consultancy
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True, it can be a right pain if you loose you place.
The most helpful thing I have found if using normal CV type bikes (as opposed to 'spin' bikes) is to print it out nice and large and place it on the shelf then just tick each set of one 'rest/recovery' phase plus one high intensity phase off as you go along in the following recovery phase. Remember not each change but sets of two.
This should stop you getting lost.
If you're using a 'spin' type bike another way is the 'umpire method' just have 7 counters (beads, marbles, pennies, frozen brussels sprouts - whatever!) in your hand or pocket and drop one every time you have done a high intensity interval. When you have none left warm down. For the rest periods you would just write 120, 90, 60, 30 on a piece of paper and try and stick it somewhere.
The scheme above is a good intro the whole HIIT thing and dependent upon how James feels you're doing he may ramp it up a bit, further to our chat we had today.
Good luck!
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RE: COOKIE WON'T CRUMBLE! - May 7 2008 19:28:39
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kitty
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From: Chorley, Lancashire
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My heads spinning already
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RE: COOKIE WON'T CRUMBLE! - May 7 2008 19:49:58
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ChrissieG
Posts: 1360
Joined: Jan. 15 2008
From: Helensburgh, Scotland
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Cookie, am sure this type of interval training will get you ramped up and burning that fat my lovely!
May well be doing it myself between my two comps so I can join you in the 'dropping brussell sprouts out your pockets' method of counting!!!!
How are you doing today?
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. Remind him to get back to me on interval training...(remind him to wear sun hat too.) 
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