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RE: COOKIE WON'T CRUMBLE! - May 7 2008 23:43:35
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Cookie dough
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Just got back from friends birthday, it was nice to hang out with some girls for a change. I've looked over that interval cardio session and it looks complicated but i won't let it beat me. It looks like a simple case of 30sec sprints followed by recovery periods which get progressively shorter through out the workout. I do it twice through and finish with 5 min cool down / steady rate. Looks like it'll take about 20mins but not sure cause im to tired to work it out 
Todays eating before I forget
Wednesday
06:00 Black coffe
------60min cardio------------
08:00 30g whey, bananna, 30g oat smoothie
-------GYM / Back-----------(20g whey pre and post wo)
12:00 80g chicken, 2 oatcakes, slice of melon
14:30 80g chicken, 30g rice, cucumber
17:00 100g salmon, 110g sweet potato, brocli
20:00 20g whey, 25g muslie (before I went out)
23:00 200g quark, 2 teaspoons splenda
Great eating, super back work-out. One day closer to my goal 
Nikki If i haven't replied to your email it's cause i haven't had chance to read it yet. You make me laugh... I always get nervous day before seeing james but it does get easier, he's a nice guy as you already know 
..........Don't think much of this drew at the moment ! 
< Message edited by Cookie dough -- May 7 2008 23:45:52 >
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RE: COOKIE WON'T CRUMBLE! - May 8 2008 18:46:54
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drewsky
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From: Healthy Action Nutriton Consultancy
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CD, sounds like it all went well. You may have some soreness from the initial sessions but you will adapt soon enough. The aim to to shake things up to increase fat loss but not to take away from other facets of your training. James will keep and eye on this so keep an eye on how your are feeling fatigue wise.
Just so you know, I work for James and like James am a Registered Nutritionist (though nowhere near as experienced!), I'm also certified by the ACSM (clicky) and work with a variety of athletes on their training as well. More info here: www.drewprice.co.uk
< Message edited by drewsky -- May 8 2008 18:47:56 >
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RE: COOKIE WON'T CRUMBLE! - May 8 2008 21:10:02
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Cookie dough
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Thanx for those tips drew, just had a quick nose on your web-site...I should be in tip top condition with guys like you and James to give advice!! Like you say 'it's down to the persons abilty to apply it'
Thursday
06:00 Black coffe
------60mins cardio----------
08:15 30g whey, bannana, 30g oats smoothie
11:00 80g chicken, 2 oatcakes, cucumber
13:30 80g chicken, 30g rice, plum
14:40------24min interval training-------- 
15:20 20g whey, apple
17:00 80g chicken, 120g sweet potato, steamed brocli & split green beans
19:00 30g muslie,natural yog
* quark at bedtime
Diet Nailed today, plenty of water too
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RE: COOKIE WON'T CRUMBLE! - May 9 2008 8:17:27
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ticteaser
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From: Wigan
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Ooooh I want a Supergirl vest too!!!! My mum has a t-shirt but a vest would be sooooo cool once some fat starts falling off me.
I like the look of your HIIT thingy training - think it'd actually kill me though. 
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RE: COOKIE WON'T CRUMBLE! - May 9 2008 9:33:52
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kitty
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You will be training legs with us on Sunday so no backing out as I read in another journal. It's not a powerlifting competition we're there to make training a bit of fun
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RE: COOKIE WON'T CRUMBLE! - May 9 2008 11:14:34
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drewsky
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quote:
ORIGINAL: Nikkiejt
Drew - James has given me another version of the HIIT programme that Cookie has earlier, was good, felt great but for some reason I kept laughing to myself whilst on the lower level intervals - probably 'cos my legs were throbbing!! lol.
OK, you're not the first to do this but it's still a bit weird!
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RE: COOKIE WON'T CRUMBLE! - May 9 2008 17:14:44
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Cookie dough
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^^ Lol I thought that too
Soz nikki, but laughing during interval training...you're crazy as i am. I've got that interval training again tomorrow afternoon. Kinda looking forward to it, see told you im mad.
Friday- cheesecake day
06:00 Black coffe
-----60min cardio------
08:00 30g whey, 30g oats bananna smoothie
10:30-------GYM---------(20g whey pre and post wo)
12:40 80g chicken,cucumber, 2 oatcakes
16:00 80g chicken , 30g rice, plum
* 6pmwill have 80g chicken 110g sweet potato, brocli, split peas, pro-biotic yog
* 8pm Cheese cake
* Quark at bedtime
Ok i've missed a meal and the gaps have been a bit big but i haven't been hungry at all. I've had bit of a hectic day.
Cardio this morning, school run, back home wait for bathroom to be delivered, training at gym, shopping at asda, school run, cook and my friday night gets better...got a bath in the living room at the moment
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RE: COOKIE WON'T CRUMBLE! - May 9 2008 21:41:42
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ElfinTan
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I had some Cat Woman & Wonder Woman jimjams CD I tried a version of your interval training today as I didn't have much time to do cardio after training as inbetween I had to do an induction. Was jolly exhausting but good too. Wasn;t exactly the same but I just kept to 1min fast walk and 30 secs legging it. I have to say I don't think my legs were too chuffed after yesterdays session.
Did you find that link on our You Tube page?
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RE: COOKIE WON'T CRUMBLE! - May 9 2008 22:32:43
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ElfinTan
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Yup. I;ve been doing some for the past couple of weeks but 2 mins walk 1 min run for 30 mins but didn't have time for that today. lol
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Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: COOKIE WON'T CRUMBLE! - May 10 2008 8:48:15
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kitty
Posts: 23410
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From: Chorley, Lancashire
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I've found a super vest that I forgot I'd bought yesterday but I won't wear it as it shows my flobby belly. It shows a little girl on the front and says "of course I understand, I just don't care"
Anyhoo misses, that cardio sounds like a killer but fun. At least trying to keep track of those intervals will pass the time
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Im easily distracted by bright lights, perfume counters and automatic doors 
I haven't realy practised a routine cause im still soo outa shape and when i wasn't making any progress it felt pointless practising anything or tryin to pose cause i couldn't see my muscles for months...just fat! Excuses, excuses I need to get my act together, I know. 
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