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RE: COOKIE WON'T CRUMBLE! - May 10 2008 21:23:20
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Cookie dough
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^^  It's hard when you feel 'bulky' in the sunshine, Im only comfy in gym kit these days...i look awful in civilian clothes.
I wonder how chrissie's getting on? I sent positive thoughts all the way to scotland 
Saturday
10:00 Black coffe
10:40-----60min cardio at gym------
12:00:00 30g whey, 30g oats bananna smoothie
15:00 80g chicken,cucumber, 2 oatcakes
17:15 80g chicken , 30g rice, tangerine
18:30------Interval cardio--------
19:15 20g whey, plum
21:00 80g chicken 110g sweet potato, brocli, split peas, pro-biotic yog
* will have quark or 20g whey at bedtime
Good eating day
Found interval training much tougher this time round. My legs started slowing down at around 26 seconds  My hams and glutes kill when i get off my bike...thats gotta be good right? 
< Message edited by Cookie dough -- May 10 2008 21:26:22 >
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RE: COOKIE WON'T CRUMBLE! - May 10 2008 21:25:27
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kitty
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Yep, baggy blouses all round for me. You ready for your leg sess tomorrow?  Don't forget we're kicking off earlier @10am.
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RE: COOKIE WON'T CRUMBLE! - May 11 2008 8:43:55
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kitty
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quote:
23:23:16
So much for the early night
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RE: COOKIE WON'T CRUMBLE! - May 11 2008 12:09:35
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ChrissieG
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Cookie, hope the meet went well and you got tons of advice!
Keep going!
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RE: COOKIE WON'T CRUMBLE! - May 11 2008 21:38:15
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Cookie dough
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yes nikkie it was a good day. Think i got a touch of sun-stroke on the drive home though
Sunday
08:30 30g whey, bananna, 30g oats smoothie
-----Trained legs with Kitty and Tan -------(20g whey pre and post WO)
13:00 2 oatcakes, 80g chicken, cucumber
15:30 80g chicken, 30g rice, plum
17:45 100g salmon, 110g sweet potato, brocli,pro-biotic yog
19:30 20g whey (didn't feel like much else, slight head-ache)
21:30 just eating 150g quark, 2 tea sp splenda
There was a large gap between morining meals but there was a slight issue with petrol on the way to Manchester that i'd rather not go into!
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RE: COOKIE WON'T CRUMBLE! - May 11 2008 22:09:53
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kitty
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Hope your legs aren't too sore, Tania and I were aching this afternoon, I'm not looking forward to the stepper in the morning
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RE: COOKIE WON'T CRUMBLE! - May 11 2008 23:10:10
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ElfinTan
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Hey Honey! You keep focused and you can do this. You have a really fabulous shape fighting to get out. Such a tiny waist and you really are a pretty wee thing. Keep on pushing yourself hard....really hard and you wil see results.
My legs are jolly sore...especialy my calves and we didn't even do them ffs lol
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RE: COOKIE WON'T CRUMBLE! - May 12 2008 10:41:22
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ChrissieG
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Glad you went and had a fab time Cookie!
How's everything coming along now? Diet still working for you?
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RE: COOKIE WON'T CRUMBLE! - May 12 2008 11:56:17
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Truds
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Hey sweetie! So glad you made it to the meet yesterday, was great to see you again! You’ve made so much progress since the last time we saw you, just keep doing what you’re doing, stay focused and you WILL get there!  I’ll fire through those piccies we talked about later today.
Sorry to hear about your sun stroke on the way home… that’s what you get for being flash in a soft top BMW though… he he…
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RE: COOKIE WON'T CRUMBLE! - May 12 2008 13:05:28
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James
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Glad you found that meet beneficial.
Thanks for the feedback on the interval training - here's the next one:
5 mins steady state cardio
30 second high heart rate
90 second low intensity
30 second high heart rate
60 second low intensity
30 second high heart rate
45 second low intensity
30 second high heart rate
45 second low intensity
30 second high heart rate
45 second low intensity
30 second high heart rate
45 second low intensity
30 second high heart rate
5 mins steady state
this type of programing is more and art than a science and I'm conscious of the fact that you may get drained quite quickly so the extra rest period will help with the intensity.
I want you to do this 2 times per week with at least 60 hours in between each one. For instance you could do on Wednesday afternoon and Saturday morning - I'll leave that up to you, but please keep me posted
Is all else ok?
thanks
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RE: COOKIE WON'T CRUMBLE! - May 12 2008 19:22:56
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Cookie dough
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Tan, you're making me blush!
I must have been so tired with the leg session and the sun-stroke that i slept through my first alarm and got up 1hr late. I obviously needed the sleep.
James, that new interval session looks tougher than the last one. You've said the extra recovery period should help but it looks like you've reduced the recovery times You've suggested a saturday morning, if i do this it would be fasted right? Any way i'll give it a go and let you know how i get on
Monday
06:00 Black coffe
-----60min cardio------
08:00 30g whey, bananna, 30g oats smoothie
10:30-------GYM-------(2g whey pre&post wo)
12:00 80g haddock, 2 oatcakes, plum
14:20 80g chicken, 30g rice
15:00 --------45min cardio---------
16:00 20g whey, plum
17:30 80g turkey, 110g sweet potato, brocli
19:00 pro-biotic yog, 30g muslie
* will have quark bedtime
< Message edited by Cookie dough -- May 12 2008 19:24:01 >
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RE: COOKIE WON'T CRUMBLE! - May 12 2008 23:07:11
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ticteaser
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I believe you did some rather fabby squatting at the weekend madam, well done! 
Sorry I couldn't make it, I was looking forward to seeing your progress. Sore legs today?
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RE: COOKIE WON'T CRUMBLE! - May 13 2008 18:29:41
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Cookie dough
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Hi tic, yes legs are soo sore today I had to take a day off weight training (it was meant to be leg day today). I did my interval session instead which was mega hard today my glutes and quads feel like rock....they don't look it though, all wobble im afraid!
Tuesday
06:00 Black coffe
06:15-----60min cardio------
08:00:00 30g whey, 30g oats bananna smoothie
11:00 80g Turkey,plum, 2 oatcakes
12:45------Interval cardio--------
13:20 20g whey
14:00 80g chicken , 30g rice,
17:00 80g chicken, 110g sweet potato, brocli, split peas
* will have pro-biotic yog, 30g muslie
* will have quark or 20g whey at bedtime
Felt slow and tired most of the day, must have been the training combined with hot driving on sunday
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RE: COOKIE WON'T CRUMBLE! - May 13 2008 19:52:52
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kitty
Posts: 23416
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Good aches. I love feeling sore on the glutes (nearly said in the bum then but sure that would have attracted the wrong sort of comment) . You trained hard on Sunday and that cna take it out of you if you're not used to it. Just make sure you train as we told you and you won't go wrong
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