RE: COOKIE WON'T CRUMBLE!

RE: COOKIE WON'T CRUMBLE! (Full Version)

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caz -> RE: COOKIE WON'T CRUMBLE! (May 13 2008 20:14:22)
Sounds like you had a good session on sunday, all seems to be coming along nicely CD[:D]

ElfinTan -> RE: COOKIE WON'T CRUMBLE! (May 13 2008 21:08:17)
CD if you train like that on EVERYTHING then you will see results quicker than you think so go for it girl.

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (May 15 2008 21:01:26)
quote: ORIGINAL: ElfinTan CD if you train like that on EVERYTHING then you will see results quicker than you think so go for it girl. Will do hun [:)] Thursday 05:45 black coffe -------60mins cardio------ 08:00 30g whey, bananna, 30g oats 10:45 80g chicken, 2 oatcakes 13:30 80g chicken, 30g rice 15:00 20g whey, 1/2 bananna 17:00 80g haddock, 110g sweet potato, brocli, split green beans, pro-biotic yog 18:45----45min cardio-------(decided to go gym this eve as i drop the boys to scouts and by the time i go home it's time to go collect em again) 20g whey straight after * will have quark with splenda bedtime It's 9pm and i dont feel tired for a change[:)] Im usally flaked out by 5pm but doing this later cardio session picked me up a bit. I won't be doing late cardio very often though as im up 5:30am and I neeeeed my sleep. Feel fat today but im pleased with how im coping with diet. I know it hasn't got hard yet but even this would av been a struggle for me not so long ago!

caz -> RE: COOKIE WON'T CRUMBLE! (May 15 2008 21:13:12)
Hi there CD there must be something in the air today i'm having a feel fat day tooooo[:D] Never mind gotta stick with it, been to gym and done 3 lots of cardio now off to bed! Take care.[:D]

kitty -> RE: COOKIE WON'T CRUMBLE! (May 15 2008 21:13:17)
I was having fat days when I was putting on age 11-12 pants. It happens, just wear baggy clothing on those days and it makes you feel better. I permanently wear baggy stuff at the moment but I have fat days at the mo cos I am[;)]

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (May 15 2008 21:22:57)
No your not kitty but if thats how you feel it's how you feel.It's funny how we all have different perceptions of being 'fat'. I've been fat (well fatter) with no muslce or shape and i tell you it ain't much fun[:(] Fat must be in the air today.... Just havin me quark and takin my fat as$ to bed!

kitty -> RE: COOKIE WON'T CRUMBLE! (May 15 2008 21:28:17)
Been bigger myself too[:(]. Size 18 at my heaviest (and at my height, that's big)

caz -> RE: COOKIE WON'T CRUMBLE! (May 15 2008 21:35:59)
Me been bigger tooooo [:D]

ChrissieG -> RE: COOKIE WON'T CRUMBLE! (May 16 2008 9:46:08)
I bet I can BIG you all out! One day I will post a pic of me at my heaviest - like Victoria Wood on steroids!!!! Not nice! Cookie - you just keep your head down lovely, get on with the diet, keep up the cardio and weights and just focus on how you wil look once tanned up and on stage! If you ever need to have a chat about anything....you have my number!

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (May 16 2008 14:59:19)
Seems im not the only one with a fat history then! [:D][:D] Thanx girlies...so supportive, im feeling the love in this journal!! Right, sorry to be gross but im not sure what to do. I woke up this morning with pain right in middle of chest. Yes I do have doms but this feels similar to indigestion, it's like trapped wind and i feel like i need to do a big burp. I've been like this all day. It also hurts my chest when i swallow so it's been very uncomfortable to eat and drink today. Anyone else get this? Could it be somthing in my diet? The last thing i ate last night was 150g quark with splenda. I might go to the chemist and see what they say.

kitty -> RE: COOKIE WON'T CRUMBLE! (May 16 2008 15:08:24)
Sounds a little like heart burn. Try Milk of Magnesium as a starter and see if that relieves it a little, peppermint tea may help. Have you been keeping up with your food? Let us know if it continues.

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (May 16 2008 19:22:04)
I ended up going to the doctors as it was hurting to breathe this afternoon. [&:] Sharp chest pains mixed with DOMS in traps and arms felt like i was suffocating or having a heart attack. All i could think was "i'll never make the comp if i have to have time off training!" Anyway after i calmed my self down and willed myself to live i drove to the doctors. Because it's a new car i made a mental note of where the hazard lights were in case i collapsed at the wheel...talk about dramatic. To cut a long story short they sent me home with Gaviscon (pepper mint flavour, kitty) Such a drama queen, me[8\|] Friday-cheesecake day[:)] 05:45 Black coffe --------------60min cardio--------- 08:00 30g whey, bananna, 30g oat smoothie 10:00------------GYM/ Delts & Bi's-------------20g whey pre&post wo 12:00 2 oatcakes, 80g chicken 14:45 20g whey, orange (not usual meal but it was painfull to swallow food at this point)[&:] 17:30 80g chicken, 110g sweet potato, steamed brocli and split peas * Just about to have my cheesecake *will have quark and splenda at bedtime Think i've missed a meal or two but under the circumstances im glad im still here![:D] Not been hungry at all latley, im dying to know what i weigh but Hubby has removed scales and said i should leave the weighing to James.[:@]

Nikkiejt -> RE: COOKIE WON'T CRUMBLE! (May 16 2008 19:51:09)
Hope you're sorted now missus! About to give a call, need to go upstairs though as Bri is engrossed in the tv! I can't not weight myself every Monday - and I daren't look at the scales when I went to see James not last time but time before (he didn't weigh me last time! Thankfully!!) Anyway - about to get my ass upstairs and make that phone call!![:)]

kitty -> RE: COOKIE WON'T CRUMBLE! (May 16 2008 19:55:09)
You feeling better then?

caz -> RE: COOKIE WON'T CRUMBLE! (May 16 2008 20:57:50)
Heart burn is awful if you havcent had it bad before, but now you know keep some gaviscon in , you can get chewable gaviscon tablets or remegel chewy tablets.

theiopener -> RE: COOKIE WON'T CRUMBLE! (May 17 2008 10:46:00)
quote: Not been hungry at all latley, im dying to know what i weigh but Hubby has removed scales and said i should leave the weighing to James. [:@] Give him a pat on the back from me for doing that [:D] Scales mess with your mind, i speak from experience on this You feeling any better yet?

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (May 17 2008 11:03:28)
^^[:D]...more like a slap on the back! Don't feel as bad as yesterday as there are no sharp chest pains this morning but it feels like i got doms in my neck and it hurts my chest to swallow. I know i sound like im winging but it's realy uncomfortable[:(] I've just had my break-fast shake and im gonna have some nasty gaviscon again[:'(]

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (May 17 2008 22:31:25)
Feeling much better this evening[:)] Im safe and sound at home now having survived family get together which involved alcohol, white bread rolls and many plates of choccy goodies dotted about the place[;)] Saturday 09:00 black coffe -------60mins cardio------ 11:00 30g whey, bananna, 30g oats 13:30: 80g chicken, 2 oatcakes 15:30 80g chicken, 30g rice 17:00--------interval cardio------[8D] * Immediatley post cardio, 20g whey, 1/2 bananna, nuts 18:45 80g chicken, 2 oatcakes, cucmber (more bloody nuts[:@]) 21:50 200g quark, 1 piece of chicken (approx 40g) Im sure i've eaten more than this! Todays eating hardly resembles my nutrion plan but i had to go out at short notice and had to quiclky throw somthing into a tupa-ware box on my way out the door. So im gutted i haven't followed my plan but im dead pleased that i made good choices and although i was around all that junk food today i wasn't even tempted[:)] I think it's because i've been prancing around in high heels and underwear practising my routine for the last couple days. Plus im meeting 'Nikki-jet' tomorrow and her super toned arms!

ChrissieG -> RE: COOKIE WON'T CRUMBLE! (May 18 2008 8:21:02)
Ooooh Cookie - dying to know how the meet goes!! Good for you for making good choices but STICK TO IT! It is definitely consistency to purpose that is the key to this malarky babe! The only way that I can stick to the diet is by eating the same things at the same time day in day out. It may be boring but at least I know exactly what I am eating and when. Mind you, if I see chicken, basmati rice or broccoli again after June, I will chuck it out the nearest window!!

ticteaser -> RE: COOKIE WON'T CRUMBLE! (May 18 2008 11:33:34)
Mmmmm Gaviscon. [:'(] Poor little lamb.

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