RE: COOKIE WON'T CRUMBLE!

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Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 17 2008 16:27:54)
I do abs 2-3 times a week. I've read about chronium...not just for car bumpers anymore. I think i've seen it in holland and barratt. I'd be intrested to see if it could banish MY sweet tooth. Looks like i could be ready for this summer after all! Dead chuffed. I knew i could see muscle under all that f@t! Theres a beast trying to claw it's way out! However James' response upon seeing my 'physique' was "Fasted cardio 6 x per week" [:D][:D] Seriouly though i received a wealth of good advice today and some positive comments, i feel much more confident. Alot of grueling work ahead but right now I'm one happy cookie [:)]

flick161 -> RE: COOKIE WON'T CRUMBLE! (Jan. 17 2008 19:32:56)
That's great! So you know it's within reaching distance... [;)] Treat your abs like anything else and give them ample rest time... [:D]

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 17 2008 19:46:11)
Good point, i tend to go over the top with abs or I neglect them completley. Im thinking BNBF July. [:)] Thursday 06:00 Black coffe 40 MIN CARDIO 06:50 30g whey 11:30 3 oatcakes, 80g chicken 13:00 80g chicken, 40g basmatti rice, 1 spoon nandos sauce 15:00 nuts seeds, 80g chicken 17:00 80g chicken, sweet potato, brocli.....1 choc hot cross-bun (they had em on special in asdsa...i thought what the hell,im gonna be working my as$ off from tomorrow till summer[;)]) 18:50 30g muslie 200ml skim milk, 1 choc hot cross bun (they're finished now,gave em to my son and foster son) ----------WILL HAVE 200g QUARK--------------

James -> RE: COOKIE WON'T CRUMBLE! (Jan. 17 2008 19:51:07)
Hi CD Glad you felt the benefit of today's appointment. There is alot of work to do, but I'm sure you can get into shape if you stay motivated. We're going for a 20 week slow diet with regular reviews. I would have commented alot more too, if I wasn't vocally compromised - apologies!

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 17 2008 20:02:17)
Hi James I was about to send you an email. Shall i start the 6 day cardio now or start it with the diet in feburary?

James -> RE: COOKIE WON'T CRUMBLE! (Jan. 17 2008 21:02:19)
No I think start it in Feb - you've still got over 20 weeks from then

kitty -> RE: COOKIE WON'T CRUMBLE! (Jan. 17 2008 21:12:39)
Hey good on you for going to the man himself[;)] I'm sure you'll make great progress, just make sure you take photos of it[;)]

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 17 2008 21:39:38)
quote: ORIGINAL: James No I think start it in Feb - you've still got over 20 weeks from then Thanx James. Glad i checked my journal before going to bed. I would of been up a 5:45am[&o] If i can put it off for a couple of weeks, I will! Yes Kitty i will be taking pictures. OMG if you saw me today.....[:o] All I can say is dramatic before pictures make for dramatic 'after' pictures. [:D]

kitty -> RE: COOKIE WON'T CRUMBLE! (Jan. 17 2008 21:46:08)
quote: Yes Kitty i will be taking pictures. OMG if you saw me today..... All I can say is dramatic before pictures make for dramatic 'after' pictures. well I like to think that mine are just that too[;)]

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 18 2008 18:17:58)
Fridays Training shoulders, Bi's and Tri's 7 min warm up cross trainer DB shoulder press: 4kg x 12(reps preformed fast to warm up) 10kg x 12 / 12kg x 8 / 12kg x 7 Up-wright BB row: 15kg x 12 / 17.5 x 10 / 17.5kg x 9 / 17.5kg x 9 Standing DB side raises: 4kg x 12 / 4kg x 11 (can't ever get arms high enough on this) Bent over DB lat raises: 4kg x 9 / 4kg x 10 (form not so good) BB Curl: 15kg x 12 / 15kg x 10 / 15kg x 9 One arm DB curl using preacher bench: 4kg x 10 / 6kg x 8 (my elbow seemed to be at a funny angle while doing this[&:]) Hammer curls: 6kg x 10 / 6kg x 9 Tricep push down (using rope on cable mach) 25kg x 12 / 30kg x 10 / 35kg x 6 Over head tricep ext (on high cable) 20kg x 12 / 25kg x 10 Lying DB ext: 4kg x 12 / 6kg x 10 Can never seem to get a decent arm work-out, i rarley have sore biceps....see how i feel tomorrow.

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 19 2008 10:35:22)
Friday Diet 07:00 30g whey 08:00 40g oats, 1/2 chopped bananna, 1 spoon honey 09:00 GYM (20g whey pre & post work-out) 11:00 80g chicken 3 oat cakes, skinny cappucino 13:15 80g chicken, 40g rice, i spoon nandos sauce 15:00 80g chicken, nuts & seeds 17:00 80g chicken, sweet poato, brocli 19:00 100g quark, 1 teaspoon co-co powder 2 sp spleanda Bedtime 100g pinapple cottage cheese Although i mixed the quark with some sweetner and co-co powder, there was no way i could eat 200g of the stuff! [&:] Can anyone eat 200g quark in one go?

_GM_ -> RE: COOKIE WON'T CRUMBLE! (Jan. 19 2008 10:43:25)
nice stuff cokkie cant wait to see the finished article come show time you may have said but what show are you doing ?

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 21 2008 8:08:17)
Im aiming for BNBF july, i've looked a competitor guidlines on thier web-site but i read in another thread they have changed them. I plan to print off copies of posing guidilnes and rules from a few fedarations I will need the reading material for my 45 min cardio sessions[8D] Couldn't realy get on-line much over the week-end, husband needed his lap-top back. Eating been fine except for siily ginger biscuits! [:)] Saturday 09:00 45 MIN CARDIO 09:45 30g whey 11:00 30g porridge, 1/2 bananna, 1 spoon honey 13:00 80g chicken, 2 oatcakes 15:30 80g chicken, 40g rice ? ginger biscuit x 2[:@] 19:30 80g chicken, sweet potato, peas 22:00 200g pinapple cottage cheese Sunday 10:00 30g whey 11:00 40g porridge, 1/2 bananna, 1 sp honey 13:00 80g chicken, 2 oatcakes 16:00 80g chicken, 40g rice, 5 sprouts 18:00 80g chicken, 1 handfull nits & seeds 19:30 100g quark mixed with 2 teaspoon sweetner and freash squizzed lemon...tasted like .lemon cheesecake[:)] 21:30 100g cottage cheese, 1 oatcake

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 21 2008 10:52:57)
Monday-Training Chest and back 10 mn warm-up x-trainer Chest press smith machine bar x 10 fast reps warm up / 20kg x 8 / 20kg x 8 / 20gk x 7 / 20kg x 7 Inc DB press 12 x 10kg / 10 x 12kg / 5 x 14kg (why so weak? managed em last week[&o]) High cable x-over 10 x 11.25kg / 9 x 11.25 / 10 x 11.25 (this was hard too!) BB row 10 x 15kg fast reps warm up / 27.5kg x 10 / 27.5kg x 10 / 27.5kg x 8 / 27.5kg x 9 Lat pull down 10 x 28kg / 12 x 28kg / 10 x 28kg Seated Cable row 12 x 13.5kg / 8 x 16.5kg / 7 x 16.5 kg ABS 12 x crunch 12 x raised leg crunch 12 x hip thrust or rev crunch preformed as tri-set 3 x My work-out took 45 mins today, it didn't feel long though.

kitty -> RE: COOKIE WON'T CRUMBLE! (Jan. 21 2008 11:36:07)
If the ginger biscuit made you feel better at time then don't dwell on it. It's when we dwell on it that the guilt kicks in and we start to pig out good and proper.[:(] You will see results soon if you stick at it and then you will be so spurred on it will become a piece of cake[;)]

flick161 -> RE: COOKIE WON'T CRUMBLE! (Jan. 21 2008 12:43:36)
The mre dramatic changes the better babe, then you feel AMAZING after!!! What did you think of the new BNBF Figure rules? Will you still compete?

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 21 2008 17:14:48)
Where are the new rules? I heard there were new rules so i went to their web-site and they seem to be the same ones. The new comp dates have been up-dated at last, i've been checking nearly every day. I still want to compete BNBF, from what i have read as long as i haven't done cycle of steroids, use any listed drugs or object to wearing lap-dancer shoes i think im ok. [:D][:D] I have no idea about the poses though and "some abdominal seperation" is gonna be though if i don't get my act together....for instance this happened today.... DIET 07:00 30g whey 08:00 40g oats, 1/2 bananna, 1 spoon honey -----09:00 GYM (20g whey pre and post work-out) 11:00 80g chicken, 2 oatcakes 14:00 80g chicken, nuts and seeds (late, still shopping[8\|]) 15:00 co-co pops cereal bar[:@] Cadburys Creme egg[:@] Co-co pops cereal bar x2[:@] Dont know if to carry on with normal diet for the remainder of the day or call it a day and try go to bed![X(] ------------EDIT---------- 19:30 Had bath then ate some chicken and 20g rice wll have 100g cottage cheese before bed [:)]

kitty -> RE: COOKIE WON'T CRUMBLE! (Jan. 21 2008 17:16:51)
It's guidelines not rules you need http://www.bnbf.co.uk/competitors%20guildelines.htm

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 21 2008 17:27:25)
Cheers kitty, i'll be practising my "T" walk [;)]

Cookie dough -> RE: COOKIE WON'T CRUMBLE! (Jan. 22 2008 19:30:55)
TUESDAY 05:45 WAKE!! Black coffe 45 MIN CARDIO 06:45 30g Whey 08:00 40g oats, 1 spoon honey 12:00 80g chicken, 3 oatcakes 15:00 80g chicken, 40g rice 1 spoon nandos hot sauce 17:20 80g chicken, brocli, sweet potato 19:20 23g muslie, 2 spoons natural yoghurt --------WILL HAVE COTTAGE CHEESE BEFORE BED------- I was on a school trip with my sons class all day....class of 30 kidz! Heads still a bit sore! [:D] Missed out 1 meal (chicken and nuts) 8/10 today [:)]

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