RE: ...... here comes the BOOM

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RE: ...... here comes the BOOM
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RE: ...... here comes the BOOM - Jan. 12 2008 21:45:05

Cheggers

Posts: 3458
Joined: Apr. 18 2004
From: United Kingdom
Status: online

12th January

Didn't really do much strongman training TBH, back was giving me grief, so just watched the comp mostly but did mess around with the small inch dumbell and an atlas stone a bit. Good to see Narc and Fuzzfront there.

Got home and did:

Bench 97.5 x 5,5,3

and some plyo's:
2 foot ankle hops - 3 x 10 foot strikes
Squat Jumps - 1 x 10 foot strikes

and then a bit of skipping

all in all pretty lazy today

(in reply to Cheggers)

Post #: 21

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RE: ...... here comes the BOOM - Jan. 15 2008 16:10:44

Cheggers

Posts: 3458
Joined: Apr. 18 2004
From: United Kingdom
Status: online

13th January
~4 hours american football training

not long as expected because the field was ruined due to the weather, absolutely beasted us with conditioning today, including doing stupid things like bear crawls up a steep hill backwards

went to the gym a bit later and did a very light full body workout and 15 mins cardio

back has been giving me a bit of grief so havent been doing much heavy lifting recently, been stretching lots and its starting to get a bit better, i think its partly down to my matress being ****

(in reply to Cheggers)

Post #: 22

RE: ...... here comes the BOOM - Jan. 17 2008 13:43:16

Cheggers

Posts: 3458
Joined: Apr. 18 2004
From: United Kingdom
Status: online

15th January
~2.5 hours american football training

16th January
Squat 125kg 3x5
Bench 97.5kg 3x5
CG Bench 80kg 8,6
Pullups 8,6
gunz

Squats still easy really. Bench is hard because ive changed my grip. Skipped deadlifts cos I wasnt sure my back was up to it. Feeling much better today though so might do them later before training.

(in reply to Cheggers)

Post #: 23

RE: ...... here comes the BOOM - Jan. 19 2008 19:28:15

Cheggers

Posts: 3458
Joined: Apr. 18 2004
From: United Kingdom
Status: online

17th January
~2.5 hours american football

18th January
1.5 hours ju jitsu

housemate who i go with decided to elbow me in the eye instead of doing the move he was supposed to, lol nice...

19th January
Axle cleans - 90x4 100x3PB 110x2PB
Log lift, safe lift and log trainer - nothing of note, still ****
Thickbar trapbar hold 160x 35 seconds
Rolling thunder, up to 62.5kg (which i missed)
Played around with a gripper, inch dumbell and some benching
Axle deadlift - 190x1 200x1 210x1 215x1 225x1 PB
WG chins x 9

Actually did the 225 axle twice, first time got my thumb caught in my shorts so couldnt lock it out!

(in reply to Cheggers)

Post #: 24

RE: ...... here comes the BOOM - Jan. 19 2008 19:55:08

Cheggers

Posts: 3458
Joined: Apr. 18 2004
From: United Kingdom
Status: online

Deadz: http://www.youtube.com/watch?v=ig3DqhQ1dHY

(in reply to Cheggers)

Post #: 25

RE: ...... here comes the BOOM - Jan. 24 2008 16:55:55

Cheggers

Posts: 3458
Joined: Apr. 18 2004
From: United Kingdom
Status: online

20th January
3+ hours american football

21st January
45 minutes spin bike

Squat 130kg 3x5
Thickbar Push press 60kg 3x5
Thickbar Powerclean 75kg 1x5

22nd January
35 minutes spin bike

23rd January
25 minutes spin bike

Squat 130kg 3x5
Cruficix hold
Chest
Back
Biceps

I'm a weak bitch. Down to 15st3lb.

(in reply to Cheggers)

Post #: 26

RE: ...... here comes the BOOM - Jan. 24 2008 19:40:49

fitness111

Posts: 259
Joined: Jan. 5 2008
From: Yorkshire
Status: offline

Keep up the good work Cheggers.

_____________________________

Most Barriers to your success are man-made. And most often you're the man who made them.

(in reply to Cheggers)

Post #: 27

RE: ...... here comes the BOOM - Jan. 29 2008 17:56:56

Cheggers

Posts: 3458
Joined: Apr. 18 2004
From: United Kingdom
Status: online

cheers

24th January
2.5 hours american football

25th January
1.5 hours ju jitsu

someone got their eye torn open

26th January
Deadlifts
Delts
Chest
Biceps

**** workout, no point writing the weights down cos they were **** mostly cos of my dodgy back and partly cos of lack of food

27th January
3 hours american football training

29th January
BB Lunges 50kg x 12, 60x8 70x8 80x4
Chest
Delts
Triceps

2.5 hours american football training

Decided im going to do lighter weight, higher reps and better form for the moment, no point trying to lift heavy weights when i cant. Lunges are going to be a staple from now, because I remember them sorting my back out last time it was playing me up, hopefully will work this time too. I already have ass doms.

Game day on sunday v brighton, cant ****ing wait!

(in reply to fitness111)

Post #: 28

RE: ...... here comes the BOOM - Feb. 5 2008 14:47:03

Cheggers

Posts: 3458
Joined: Apr. 18 2004
From: United Kingdom
Status: online

30th January
40 mins spin

WG Chins 9,7,4,5
Shrugs 3 sets
Thickbar chest supported row 5 sets
Curls x lots

40 mins ju jitsu

31st January
30 mins spin

2.5 hours american football training

1st February
Push jerk with 50kg for speed/technique
Bench with 50kg for speed/technique
Core

1.5 hours ju jitsu

3rd February

Game day, stags 58 brighton 0

Squats up to 150kgx3 and then some lunges

then got pissed to watch the superbowl for the first time properly since new year, spent most of yesterday throwing up, fun.

back is now much better, getting comments from everyone on how much weight ive lost, and some not so good comments such as 'have you stopped training?'

(in reply to Cheggers)

Post #: 29

RE: ...... here comes the BOOM - Feb. 10 2008 22:15:47

Cheggers

Posts: 3458
Joined: Apr. 18 2004
From: United Kingdom
Status: online

.........

< Message edited by Cheggers -- May 16 2008 1:01:52 >

(in reply to Cheggers)

Post #: 30

RE: ...... here comes the BOOM - Feb. 11 2008 21:03:18

Cheggers

Posts: 3458
Joined: Apr. 18 2004
From: United Kingdom
Status: online

14st10lb... teh skinny lineman

(in reply to Cheggers)

Post #: 31

RE: ...... here comes the BOOM - Feb. 28 2008 15:43:19

Cheggers

Posts: 3458
Joined: Apr. 18 2004
From: United Kingdom
Status: online

had a monster session yesterday... bench is going back up

front squatted 120x4, and then did overhead squats up to 80x3 with more there

then went to all you can eat chinese until failure

back on it today

(in reply to Cheggers)

Post #: 32

RE: ...... here comes the BOOM - Mar. 5 2008 20:55:57

Cheggers

Posts: 3458
Joined: Apr. 18 2004
From: United Kingdom
Status: online

good sesh today, front squats up to 140kg! then did lunges, calfs and pumped teh gunz (thickbar curls up to 60k)

cutting still going well, sticking to the cardio and diet is pretty damn good

american football is going good too, through to the semi finals which is this weekend after whooping greenwich who said they were going to put us all in ambulances and take our women....... we won 43 - 0 and put their qb in hospital

bitches were crying after

(in reply to Cheggers)

Post #: 33

RE: ...... here comes the BOOM - Mar. 9 2008 22:46:00

Cheggers

Posts: 3458
Joined: Apr. 18 2004
From: United Kingdom
Status: online

through to the southern finals!! won our game today 35 - 13 against bath

our first hard game and we were losing at one point... i think i have lost a couple years off my life from the stress of it all

play hertfordshire this weekend, would be cool if anyone wants to come see, its gonna be a ****ing hard game of proper football

(in reply to Cheggers)

Post #: 34

RE: ...... here comes the BOOM - May 14 2008 3:55:08

woofay88