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RE: Jeb's Bulk (pics page 1) - Jan. 19 2008 19:06:56
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Jebiah
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Today
Chest, triceps and shoulders
Bench press 2 x 6 and 1 x 5 on 40kg moved up the weight and couldn't quite manage the reps hopefully next week will get 3 x 6 then 3 x 8 week after
Dips 3 x 8
Overhead shoulder press 3 x 8
Incline fly 3 x 8
Cable flys (bent over for chest) 3 x 8 - just thought id try this
didn't do skull crushers as thought it would be overkill for triceps with Over head shoulder press added to this day.
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RE: Jeb's Bulk (pics page 1) - Jan. 19 2008 19:19:25
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hairymachine
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Our benchpress's are basically the same, just don't do what I did on the last rep
quote:
ORIGINAL: hairymachine
Well, I made a very bad mistake here. Was all going rather smooth, then I got to 42.5kg, and wanted to beat my record, which I did, by one rep (could of done more reps, well I actually did 7 as I thought the 6th one was bad form) But then I wanted to do another set of 6, and on the last rep, I thought I'd try and pause at the bottom.. bad thing to do with no spotter, I stalled and managed to keep it from falling on my neck for a couple of seconds, while I got enough strength to roll it down my body.
So I won't be trying that again...
LOL
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RE: Jeb's Bulk (pics page 1) - Jan. 20 2008 11:05:47
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Jebiah
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Ouch mate, definately get a spotter it helps alot.
Just weighed myself, 10.9 stone. Not sure if this is good cos some of that could be fat? not that im bothered as long as im not going down in weight
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RE: Jeb's Bulk (pics page 1) - Jan. 24 2008 0:48:53
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banksy1987
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i wouldnt worry about having a drink every now and then mate, as long as you keep to your diet through the week you will still make gains.
maybe try and take a protein bar or something in your pocket and stuff it in when you get a chance.
also, my advise is to not get sooo drunk that you cant eat all day sunday because of a ****ty hangover- i find hangovers are sometimes probably more detrimental to my gains than going out for a drink.
can you not go out and not drink? i know some ppl hate it and some get to love it, its ust one of those personal things i think....might be worth a go anyway.
hope the eatings still going well mate, youll be makingnoticable progress in no time if you carry on how you are!
all the best.
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RE: Jeb's Bulk (pics page 1) - Jan. 24 2008 18:30:47
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Jebiah
Posts: 218
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quote:
i wouldnt worry about having a drink every now and then mate, as long as you keep to your diet through the week you will still make gains.
maybe try and take a protein bar or something in your pocket and stuff it in when you get a chance.
also, my advise is to not get sooo drunk that you cant eat all day sunday because of a ****ty hangover- i find hangovers are sometimes probably more detrimental to my gains than going out for a drink.
can you not go out and not drink? i know some ppl hate it and some get to love it, its ust one of those personal things i think....might be worth a go anyway.
hope the eatings still going well mate, youll be makingnoticable progress in no time if you carry on how you are!
all the best.
Thanks alot for all the kind words mate.
The only reason im not drinking is because it was kind of a new years resolution to not drink for 3 months (3rd of march) so really wanted to stick to it and then after that keep it to once a month or so on a light one.
Yeh the hangover would be the worst to me as i know i wont be able to get up and eat what i need to if ive been out drinking all night ill let you know what happens though
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RE: Jeb's Bulk (pics page 1) - Jan. 24 2008 22:17:00
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Jebiah
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Today
Back biceps and abs
Deadlifts 3 x 8 50kg
Lat pull down 3 x 8
Barbell bicep curl 1 x 8 2 x 6
Trap lifts 3 x 8 - Wont be doing this next week as i have a pain just by my lats now, dont think they agree with me might try shrugs
situps 3 x 8
lying leg raises 3 x 8
Overall a good workout
Moved up on my deadlifts to 50kg (not including bar) so happy with that. Only downside is the pain i got from trap lifts but oh well i wont be doing them again next week.
hopefully 10.10 stone this weekend, Starting to notice im "filling out" a bit now. Had my top off earlier and my mum said "Oh god! look at your muscles!" lol
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RE: Jeb's Bulk (pics page 1) - Jan. 26 2008 19:34:49
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hairymachine
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Yeah it's good, 1 or 2 niggles, nothing serious though..
looking good in the pics, you've seem to of had some decent gains already keep it up.
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RE: Jeb's Bulk (pics page 1) - Jan. 27 2008 12:17:19
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Absman07
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Heya just read thru your journal well the start of it.
Looks like ive got the same sorta of goal as you, im currently 10 stone 6 and have gone from 9 stone 12 to where i am at the moment been bulkin since bout Octoberish.
IM hopefully going to try and bulk to about 12 stone ish by the end of the year.
I got a 3 day routine similar to that except im doing biceps on chest day and triceps on back day.
Im gonna start a journal next monthish when i join my new gym, will interesting to see how you get on.
Where bouts you from then?
Goood luck ill pop by here and there to see how ur goin on
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RE: Jeb's Bulk (pics page 1) - Jan. 27 2008 12:35:00
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Jebiah
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quote:
Heya just read thru your journal well the start of it.
Looks like ive got the same sorta of goal as you, im currently 10 stone 6 and have gone from 9 stone 12 to where i am at the moment been bulkin since bout Octoberish.
IM hopefully going to try and bulk to about 12 stone ish by the end of the year.
I got a 3 day routine similar to that except im doing biceps on chest day and triceps on back day.
Im gonna start a journal next monthish when i join my new gym, will interesting to see how you get on.
Where bouts you from then?
Goood luck ill pop by here and there to see how ur goin on
Hey buddy, how has the biceps on chest day and triceps on back day been working for you? have been curious about doing this myslef!
Let me know when you get your journal up and running and i'll pop in and follow your progress.
Im from down south in hampshire, you?
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RE: Jeb's Bulk (pics page 1) - Jan. 27 2008 12:45:40
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Absman07
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I used to do the Push, Pull Legs routine where i did Chest/triceps/shoulders on just one day!
I found that too much to be honest.
And also when doing back/biceps i find that my biceps are knackered after doing heavy deadlifts and dumbell row. I know somone has got it in there signature on here " Training Biceps on Back day is like Running a Marathon then another 100 Yards sprint afterwards" dont quote me on that tho.
For me personally i prefer hitting biceps nice and fresh and the same with triceps, since i have changed it my weights for biceps and triceps have gone up quite a bit.
Its worth experimenting, but the routine you have at the moment is fine if you want to stick with that has all the main compounds.
Good diet which you have there is the key to to this, 50% diet/30% training/20% rest.
Im from in hampshire too mate, The Isle of Wight Southest part of the UK 
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RE: Jeb's Bulk (pics page 1) - Jan. 27 2008 21:54:00
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banksy1987
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Did you go out for a drink after mate?
Looking good in your pictures, nice base to build on.
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