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RE: Jeb's Bulk (pics page 1) - Jan. 28 2008 22:11:01
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Jebiah
Posts: 217
Joined: Sep. 13 2005
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Today
Legs
Squats 3 x 8 60kg
Leg extension 3 x 8
Leg curl 3 x 8
Calf raises 3 x 10 (last set to failure)
Got my new diet through today and am very pleased and excited to get it into practise, got lots of new bits ordered and trying some different foods. Definately will be eating alot more than i am at the moment, so hopefully my goals will become more real now.
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RE: Jeb's Bulk (pics page 1) - Jan. 31 2008 22:14:40
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Jebiah
Posts: 217
Joined: Sep. 13 2005
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Today
Back, Biceps and Abs
Deadlifts 3 x 8 50kg
Bent over rows 3 x 8
Barbell bicep curls 3 x 8
Lat pull down 3 x 8
Situps 3 x 8
Lef raises 3 x 8
Nothing major to report today, im absoloutly knackered though! deadlifts drain me big time!
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RE: Jeb's Bulk (pics page 1) - Feb. 2 2008 12:40:09
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Jebiah
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Weighed in today at 10.10 stone, getting there now!
Also recieved my dips belt now so i can finally do some weighted dips!
Got chest and triceps today
really pleased with how things are going at the moment roll on 11 stone!!
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RE: Jeb's Bulk (pics page 1) - Feb. 2 2008 17:46:34
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Pink Panther
Posts: 221
Joined: Apr. 1 2004
From: London, United Kingdom
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Just wondering... how come u factor in your cheat meals? I would assume that with your physique, you could get away with alot more than me for example. Or do u put on weight by having a one off cheat meal. Cos mate, all i have to do is look at a Mc'D's or a BK to put on weight. So i tend to avoid them. But keep it up mate. U got a good lean base to start from... wish i was naturally lean. 
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RE: Jeb's Bulk (pics page 1) - Feb. 2 2008 18:32:42
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samcim
Posts: 4379
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From: N Wales
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Good luck mate, salmon is really gos source for protein & fats, Ive only just started eating it and its bloomin lovely! Keep stuffing it down ya!
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RE: Jeb's Bulk (pics page 1) - Feb. 2 2008 19:13:55
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Batman
Posts: 462
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I love salmon at the minute aswell, shame how expensive it is - then again I buy the packet stuff from Asda.
Jebiah - You look good in that picture, I bet you could hit 11 stone in a month easy and still look lean.
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RE: Jeb's Bulk (pics page 1) - Feb. 3 2008 12:48:54
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Jebiah
Posts: 217
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quote:
Just wondering... how come u factor in your cheat meals? I would assume that with your physique, you could get away with alot more than me for example. Or do u put on weight by having a one off cheat meal. Cos mate, all i have to do is look at a Mc'D's or a BK to put on weight. So i tend to avoid them. But keep it up mate. U got a good lean base to start from... wish i was naturally lean.
I doubt i would put on any weight from eating kfc or other crap alongside what im doing just i dont see the need for them really, i eat so much food that i dont really have time for junk food anymore!
If i feel the need to eat some junk then ill just go and eat some just im not too bothered about it because the food i eat is really nice anyway! 
quote:
Good luck mate, salmon is really gos source for protein & fats, Ive only just started eating it and its bloomin lovely! Keep stuffing it down ya!
Yeah its good stuff, not something i would eat every day but its good to change things up a little bit 
quote:
I love salmon at the minute aswell, shame how expensive it is - then again I buy the packet stuff from Asda.
Jebiah - You look good in that picture, I bet you could hit 11 stone in a month easy and still look lean.
Thanks mate im trying real hard to reach my goals and i can see the results coming already just need to keep at it.
Im feeling a bit down today, went out on the town last night had a good time but i always feel bad for doing it.
Did some measurements earlier because i was bored:
Do you think these are any good? 
Arms: 14"
Chest 39"
Waist 31"
Calf 14"
Thigh ... i can't remember haha
just thought i'd do it for fun, feel real crap today, not hunger just .. crap 
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RE: Jeb's Bulk (pics page 1) - Feb. 3 2008 16:14:43
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samcim
Posts: 4379
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From: N Wales
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My thighs are the same size as your waist
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3 years progress
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RE: Jeb's Bulk (pics page 1) - Feb. 3 2008 16:15:24
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mystictal
Posts: 189
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Hi
Was readin over ur journal, good stuff, we're quite similar in size and age (I'm knockin on a bit at 22 now) - I'm a touch smaller and lighter and aiming to get a little heavier in the long term.
Although ul get there quicker! I don't posses your admirable dedication to diet, although I've made a conscious effort the last two weeks to improve it. However I'm a man who used to work in McD's hav a meal or two every day and then go to McDs on my day off!!! so I never plan to end my love affair with McD's entirely
Will keep track of your journal, good progress so far.
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RE: Jeb's Bulk (pics page 1) - Feb. 3 2008 16:21:54
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Absman07
Posts: 213
Joined: Oct. 1 2007
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Ello m8y hows it goin?
Got a new diet then? weights should be flying up soon then
Just to let ya know i started up my journal on thursday my lifts are pretty much similar to urs its unreal
Keeep at it bro
< Message edited by Absman07 -- Feb. 3 2008 16:22:11 >
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RE: Jeb's Bulk (pics page 1) - Feb. 3 2008 16:43:07
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Batman
Posts: 462
Joined: Dec. 27 2007
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quote:
ORIGINAL: Jebiah
Im feeling a bit down today, went out on the town last night had a good time but i always feel bad for doing it.
I always get like that, I think it's the after-effects of the drink (horrible hungover feeling) that don't help though. I try to think that it's useless feeling bad about it because it's done now. Plus a night out once in a while is nothing.
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RE: Jeb's Bulk (pics page 1) - Feb. 3 2008 17:45:47
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Jebiah
Posts: 217
Joined: Sep. 13 2005
Status: offline
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quote:
My thighs are the same size as your waist
Fukc me! lol ive got some work to do
quote:
Hi
Was readin over ur journal, good stuff, we're quite similar in size and age (I'm knockin on a bit at 22 now) - I'm a touch smaller and lighter and aiming to get a little heavier in the long term.
Although ul get there quicker! I don't posses your admirable dedication to diet, although I've made a conscious effort the last two weeks to improve it. However I'm a man who used to work in McD's hav a meal or two every day and then go to McDs on my day off!!! so I never plan to end my love affair with McD's entirely
Will keep track of your journal, good progress so far.
Hey mate thanks for the kind words i find a diet is easier to stick to if you enjoy the food your eating
Unlike you im too keen on McD's im more of a kfc kinda guy, tho im getting rather good at cooking chicken now so think i would be mildly disappointed at kfc's chicken now! (bbq marinade and hot paprika on chicken *dribble*)
Get a journal up and running mate it helps alot to keep track of what your doing.
quote:
Ello m8y hows it goin?
Got a new diet then? weights should be flying up soon then
Just to let ya know i started up my journal on thursday my lifts are pretty much similar to urs its unreal
Keeep at it bro
Hey mate yeah everythings going okay feeling a bit better now, Steve Blades (Marmite) made the diet for me and am loving it so far! also just started a cycle of creatine, god damn that stuff tastes like arse haha
I'll check in on your journal mate 
quote:
quote:
ORIGINAL: Jebiah
Im feeling a bit down today, went out on the town last night had a good time but i always feel bad for doing it.
I always get like that, I think it's the after-effects of the drink (horrible hungover feeling) that don't help though. I try to think that it's useless feeling bad about it because it's done now. Plus a night out once in a while is nothing.
Yeah i feel a bit better now im not too bothered about it, you gotta have fun you're only young once!
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20 Years old
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