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RE: Back to Basics (NOW WITH PIC) - May 16 2008 16:14:27
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Xian
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Lats - Back - Bieceps
Chins Extra 5kg 8 8 4 4
Bent over bb row 50kg 8 8 8
Deadlift 110kg 8 8 8
Bent over dumb bell row 17.5kg 8 20kg 8 8 8
Lat pull down 35kg 8 8 8
Biecep dumbell curls 12.5kg 8 8 8
Concentration Curls 7. 5kg 8 8 8
21's 17.5kg
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RE: Back to Basics (NOW WITH PIC) - May 19 2008 17:48:34
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Xian
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Chest + Tri
Bench 70 8 7 7 Much happier with this today
Incline 25 8 8 7 wanted to focus on form which is why i dropped the weight
Fly 12.5 8 8 8 Hard
Dips plus 5kg 5 5 5 5 5
Pull downs 30 8 8 8 - Then drop set from 30 - 25 - 20 - 15 - 10 - 5 - 2 all x 5
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RE: Back to Basics (NOW WITH PIC) - May 21 2008 16:42:46
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Xian
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Legs and Shoulders
Squat kg 100 8 100 8 110 8 BANG
Leg Press kg 230 8 230 8 230 8
Calf Raises kg 100 8 100 8 100 8
Shoulder Press Per Arm kg 17.5 , 8 8 8 , 12.5kg 8 , 10kg 8
Shrugs Per Arm kg 20 8 8 8
Cable Side Rotation 5kg 8 8 8
Mil Press 50 8 8 7
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RE: Back to Basics (NOW WITH PIC) - May 21 2008 16:46:00
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Riocat
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Strong leg session there mate, well done. 
I see youve got the shrugs in there as well 
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RE: Back to Basics (NOW WITH PIC) - May 21 2008 20:09:16
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Reg*
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Looking good in your pic, you put on much weight since then?
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RE: Back to Basics (NOW WITH PIC) - May 21 2008 23:15:58
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Xian
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Cheers, Yeah a little bit , big improvements with legs and lats broke me camera though so can't upload any pics though.
Weighing around 13.2 stone which i'm happy about.
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RE: Back to Basics (NOW WITH PIC) - May 21 2008 23:29:18
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Riocat
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quote:
ORIGINAL: Xian
Cheers, Yeah a little bit , big improvements with legs and lats broke me camera though so can't upload any pics though.
Weighing around 13.2 stone which i'm happy about.
Weight looking good mate, Get that bloody camera fixed and get some updated pics up 
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RE: Back to Basics (NOW WITH PIC) - May 23 2008 14:10:54
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Xian
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Back - Biceps
Chins 5kg 8 - 7 - 5 , Normal BW 8 - Found these fcking hard , wanted to really push my self so did an extra set
BB Row 50kg 8 8 8 - form pretty good happy with this!
Lat Pull down 50kg 8 8 8 - smashed these
DB bent row 20 8 8 8 - HARD!
Deadlift - Changed my grip to one under one over happy with results
110 x 8 8 8
120 x 8
Biecep EZ Curl
32.5 8 8 7
21's 17.5 - 21
Concentration curls
10kg 8 7 6
Big Work out today , wanted to smash it and get rid of uni exams stress!
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RE: Back to Basics (NOW WITH PIC) - May 23 2008 14:42:07
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Riocat
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Good deads mate and BB rows
Did you find the mixed grip better? im going to try it tomorrow.
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RE: Back to Basics (NOW WITH PIC) - May 23 2008 14:46:38
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Xian
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Cheers, Yeah it was easier on the grip - didn't feel like it would slip. Kinda worried that i might twist slightly due to the mix grip due to my stronger side!
Just about to eat 2 chicken breasts , rice and veg yum yum!
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RE: Back to Basics (NOW WITH PIC) - May 23 2008 14:49:30
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Riocat
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Cool, im going to give the deads a crack again tomorrow so i'll try the mixed grip for a change.
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RE: Back to Basics (NOW WITH PIC) - May 23 2008 15:04:36
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Riocat
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cheers mate, i'll need it after last weeks effort 
Onion lifted 127kg last night so ive got a bit of catching up to do. Lets hope my form is a little better than last week
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RE: Back to Basics (NOW WITH PIC) - May 23 2008 17:33:24
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187
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lol im sure you will lift it... looking at everyone elses journal my lift is pretty weak! lol
looking like xian is wiping the floor with us as well!
nice lifting mate! :)
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RE: Back to Basics (NOW WITH PIC) - May 26 2008 17:39:42
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Xian
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Chest and Tri
Bench 70 8 7 7 - gutted
Incline 25 8 8 8 much better happy with this
Fly 12.5 8 8 8
Dips 3 * 8 with 5kg
Tricep pull down 30 8 8 8
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RE: Back to Basics (NOW WITH PIC) - May 28 2008 18:25:05
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Xian
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Shoulder Press 17.5 8 8 8 20 5 - Fairly Happy With this.
Mil Press 50 8 8 8 + 40 * 10 + 30 * 10 + 20 * 10 - wanted to git rid of a lot of aggression
Rotator Cuff Cable Pully 5kg 8 8 8 each arm
Shrugs 22.5 - 8 8 8 - hard hard hard
Legs squat 110 8 8 8 Happy with this first set sooo hard no warm up set :(
Leg press 240 8 8 8 Felt Pretty Hard, did one rep max on 290 had more in me, but had no spots and didn't want to cause an injury to myself
Calf Raise 110 8 8 8
Good session today , really smashed it!
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RE: Back to Basics (NOW WITH PIC) - May 28 2008 20:03:12
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Roots
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good legs session!
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RE: Back to Basics (NOW WITH PIC) - May 28 2008 20:15:10
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Riocat
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Massive 1 rep max on leg press mate, well done
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