Xian Journal, Please look. Pics Page 3

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

Muscle Building Nutrition
Get the FACTS on exactly how, what & when to eat to achieve maximum lean muscle gains with minimum bodyfat in record time

MuscleTalk Publications

Take Control Of YOUR Diet With...

Informed Bodybuilding Nutrition

Bodybuilding supplements at MuscleTalk Shop

Xian Journal, Please look. Pics Page 3
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [General] >> Progress Journals >> Xian Journal, Please look. Pics Page 3

Page: [1] 2 3 4 5 next > >>

Powered by: MP Max - Providing the highest quality nutritional supplements at direct prices. Come and try our MP Max Whey Protein, MP Max Meal Replacement and MP Max Weight Gainer.

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

Xian Journal, Please look. Pics Page 3 - Jan. 11 2008 13:49:04

Xian

Posts: 416
Joined: Dec. 12 2007
Status: offline

Right, I'm 20 years old , 6 - 4 and i weigh 12.5 stone.

Looking for a new training programe as i don't think my current 4 day split is working well. I've been on it for 6 Months had gains but i feel that i should go for a whole body compound routine for the current time being.

Have made big improvements , couldn't do a wide grip chin now can do 3 x 8 for example which im chuffed about.

My main goals are for to put on lean muscle and be able to lift my own body weight.

DIET

I'm looking to bulk this is my current diet.

7 am 3 weetabix Skimmed Milk + Whey Protein Shake

10.30am Tuna and salad sanwhich x 2

12pm Chicken , Potatoes , Veg = this meal is dependent on what i can cook , or is being cooked at uni.

3pm 3 scrambelled eggs on brown toast + 100 g of nuts

5pm Whey Protein Shake (Pre Work Out)

7pm Jelly babys , Impact Protein Shake with milk

8pm Chilli on a bed of rice

10.30pm Cottage cheese , Penut Butter on 2 brown bread

Also i have ordered of MP and hopefully it should have arrived today and in that package is my Creatine which im also going to take. Loading should start this weekend.

WORKOUT

My workout i'm going to do a 3 day split

Week 1

Workout A
Workout B
Workout A

Week 2

Workout B
Workout A
Workout B
Week 1

So on Monday i will start with this

Workout A

3 x 5 Squat
3 x 5 Bench press
1 x 5 Deadlift
2 x 8 Dips

Then Wednesday will be

3 x 5 Squat
3 x 5 Military Press
3 x 5 Bent Rows
2 x 8 Chin-ups

Not looking foreward to squats as i've been lazy and not worked my legs in ages! So should be interesting

Got to wait till monday to start as i've been training this week and want two rest days.

Will upload pictures on sunday.

< Message edited by Xian -- Apr. 30 2008 19:41:34 >

_____________________________

My Journal

http://www.muscletalk.co.uk/m_2378265/tm.htm

PS3 - cfhotdog

Squat 120kg
Bench 77.5kg
Deadlift 140kg

Post #: 1

MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?

RE: Back to Basics - Jan. 14 2008 21:00:04

Xian

Posts: 416
Joined: Dec. 12 2007
Status: offline

First Day on this routine.

Took it easy today , didn't work to failure wanted to start the week nice and easy.

Squat 50kg 3 * 5 (First Proper Squat ouch!)
Bench 70kg 3 * 5 (Felt good)
Chins 2 * 8 (last 2 hard)
Dead lift 1 * 5 90kg (Felt good)

_____________________________

My Journal

http://www.muscletalk.co.uk/m_2378265/tm.htm

PS3 - cfhotdog

Squat 120kg
Bench 77.5kg
Deadlift 140kg

(in reply to Xian)

Post #: 2

RE: Back to Basics - Jan. 14 2008 21:07:34

maccy d

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

alreet mate... you should get some pics up to show your gains ect

all pop in from time to time

whats with the jelly babies lol

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to Xian)

Post #: 3

RE: Back to Basics - Jan. 14 2008 21:54:27

Xian

Posts: 416
Joined: Dec. 12 2007
Status: offline

Will get some pics up when i get a chance , ah jelly babies quick carbs and i love them! ha

_____________________________

My Journal

http://www.muscletalk.co.uk/m_2378265/tm.htm

PS3 - cfhotdog

Squat 120kg
Bench 77.5kg
Deadlift 140kg

(in reply to maccy d)

Post #: 4

RE: Back to Basics - Jan. 16 2008 18:27:27

Xian

Posts: 416
Joined: Dec. 12 2007
Status: offline

Had a mare with my workout today got confused as i was in rush.

Any wayz

I did 3*5 Squat 60kg - last set was very hard

3 * 5 Bench 75kg - Felt good

3 * 5 58kg - Seated Military Press - HARD!

2 * 8 Dips - smooth and nice

Just drinking my shake now feel good.

I'll try to stick the routine on friday and not muck up!

_____________________________

My Journal

http://www.muscletalk.co.uk/m_2378265/tm.htm

PS3 - cfhotdog

Squat 120kg
Bench 77.5kg
Deadlift 140kg

(in reply to Xian)

Post #: 5

RE: Back to Basics - Jan. 17 2008 7:52:04

Xian

Posts: 416
Joined: Dec. 12 2007
Status: offline

Thats about it , will get back and legs up soon

< Message edited by Xian -- Jan. 17 2008 7:53:16 >

_____________________________

My Journal

http://www.muscletalk.co.uk/m_2378265/tm.htm

PS3 - cfhotdog

Squat 120kg
Bench 77.5kg
Deadlift 140kg

(in reply to Xian)

Post #: 6

RE: Back to Basics - Jan. 18 2008 7:55:11

Xian

Posts: 416
Joined: Dec. 12 2007
Status: offline

Right just got up , eating my weetabix and drinking my shake.

Going to push myself today as i have two days after today. Should be interesting!

(in reply to Xian)

Post #: 7

RE: Back to Basics - Jan. 18 2008 19:22:01

Xian

Posts: 416
Joined: Dec. 12 2007
Status: offline

Right , ended up having a mega stressful day , and didn't eat too well but ok.

just did my work out. Felt ok had to rush as off as its my works leaving do.

I did -

Squat 70kg - New PB. Legs are killing me now
Chest - 70kg - Not great form , shouldn't have worked chest on wednesday
Deadlift - 100kg - Feel very sick now!
2 x 8 chins - nice and tidy - should have been dips but as i got it wrong on monday i'd thought i'd keep with it for today.

Just about to drink a shake then have a chicken salad dinner on pasta.

Prob going to have a few drinks tonight oh well first night since news year eve! Ha

_____________________________

My Journal

http://www.muscletalk.co.uk/m_2378265/tm.htm

PS3 - cfhotdog

Squat 120kg
Bench 77.5kg
Deadlift 140kg

(in reply to Xian)

Post #: 8

RE: Back to Basics - Jan. 18 2008 20:31:32

boar

Posts: 9551
Joined: May 2 2004
From: Eats Soylent Green and nothing else
Status: offline

good stuff mate !!

dont eat too much and end up porky - its much harder to shift ! and never let form give way for a few extra Kg's , nice liftin keep up the good work n never look back !!

_____________________________

A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
if your chance came would you take it

(in reply to Xian)

Post #: 9

RE: Back to Basics (NOW WITH PIC) - Jan. 19 2008 0:43:54

Bennie

Posts: 10
Joined: Jul. 5 2007
Status: offline

Good luck mate :) nice lifts too

(in reply to Xian)

Post #: 10

RE: Back to Basics (NOW WITH PIC) - Jan. 19 2008 1:31:24

Xian

Posts: 416
Joined: Dec. 12 2007
Status: offline

Cheers guys.

_____________________________

My Journal

http://www.muscletalk.co.uk/m_2378265/tm.htm

PS3 - cfhotdog

Squat 120kg
Bench 77.5kg
Deadlift 140kg

(in reply to Bennie)

Post #: 11

RE: Back to Basics (NOW WITH PIC) - Jan. 21 2008 7:55:37

Xian

Posts: 416
Joined: Dec. 12 2007
Status: offline

Right , back on task today. Had the leg shakes on friday night not great!

As i've finished my teaching placement i'm back to being a student again. So i wont be rushed which is great!

Will be doing

Squat 3 x 5 - 75kg
Bench 3 x 5 -70kg
Deadlift 1 x 5 - 100kg
Dips 2 x 8 non assisted.

Should be interesting , right i'm off now for some breakfast!

_____________________________

My Journal

http://www.muscletalk.co.uk/m_2378265/tm.htm

PS3 - cfhotdog

Squat 120kg
Bench 77.5kg
Deadlift 140kg

(in reply to Xian)

Post #: 12

RE: Back to Basics (NOW WITH PIC) - Jan. 21 2008 18:52:05

Xian

Posts: 416
Joined: Dec. 12 2007
Status: offline

Right had a pretty good work out today felt nice and fresh.

Squat = 80kg 3 x 5 10kg more than expected

Bench = 70kg 3 x 5 hard graft last two felt like face vein busters
Deadlift 100kg 1 x 5 Happy , Grip was nice didn't feel like i was slipping
Dips 2 x 8 Easy , going to sling a 5kg in their on friday

Just going to make some chilli i think. Yum Yum

_____________________________

My Journal

http://www.muscletalk.co.uk/m_2378265/tm.htm

PS3 - cfhotdog

Squat 120kg
Bench 77.5kg
Deadlift 140kg

(in reply to Xian)

Post #: 13

RE: Back to Basics (NOW WITH PIC) - Jan. 23 2008 16:32:53

Xian

Posts: 416
Joined: Dec. 12 2007
Status: offline

Well went to the gym today and fully experienced the "bicep boys" which cracked me up!

Had a solid workout,

Squat 3 x 5 = 80kg
Barbell bentover Row 3 x 5 = 50kg
Chin ups = 2 x 8
Seated Military Press = 3 x 8 55kg

Just drinking a shake now, legs are not as bad as they where on tuesday but kinda like jelly!

_____________________________

My Journal

http://www.muscletalk.co.uk/m_2378265/tm.htm

PS3 - cfhotdog

Squat 120kg
Bench 77.5kg
Deadlift 140kg

(in reply to Xian)

Post #: 14

RE: Back to Basics (NOW WITH PIC) - Jan. 25 2008 10:53:21

Xian

Posts: 416
Joined: Dec. 12 2007
Status: offline

Right can't wait to go the gym as it gives me something to look foreword to as i don't start uni again for two weeks!

Squat 3 x 5 85kg = could be very interesting!
Bench 72.5kg = Will need "help" ha
deadlift 110kg = should be ok may pass out though ha.

Lets bring on my session later!

_____________________________

My Journal

http://www.muscletalk.co.uk/m_2378265/tm.htm

PS3 - cfhotdog

Squat 120kg
Bench 77.5kg
Deadlift 140kg

(in reply to Xian)

Post #: 15

RE: Back to Basics (NOW WITH PIC) - Jan. 25 2008 15:51:51

Xian

Posts: 416
Joined: Dec. 12 2007
Status: offline

Good workout today.

Squat 85 kg 3 x 5

Bench 72.5kg 3 x 5

Deadlift 110 1 x 5

Hit new PB in all 3 ! Get in!

_____________________________

My Journal

http://www.muscletalk.co.uk/m_2378265/tm.htm

PS3 - cfhotdog

Squat 120kg
Bench 77.5kg
Deadlift 140kg

(in reply to Xian)

Post #: 16

RE: Back to Basics (NOW WITH PIC) - Jan. 25 2008 17:37:57

JamesR

Posts: 557
Joined: Sep. 15 2005
Status: offline

Keep them PB's coming

Routine looks solid

I prefer Jelly beans myself

(in reply to Xian)

Post #: 17

RE: Back to Basics (NOW WITH PIC) - Feb. 3 2008 15:38:50

Xian

Posts: 416
Joined: Dec. 12 2007
Status: offline

Right an update to my journal.

Have been very unwell this last week, I had a really bad case of gut rut all week.

This has made me not have any sups for a week and have not been at the gym for a week.

So i'm starting to eat again, But we'll see how i get on on monday with my lifts.

_____________________________

My Journal

http://www.muscletalk.co.uk/m_2378265/tm.htm

PS3 - cfhotdog

Squat 120kg
Bench 77.5kg
Deadlift 140kg

(in reply to JamesR)

Post #: 18

RE: Back to Basics (NOW WITH PIC) - Feb. 3 2008 15:46:19

samcim

Posts: 4125
Joined: May 1 2005
From: N Wales
Status: offline

Good base there mate!

_____________________________

13 week Road to Ibiza cutting Journal!!
13 weeks cutting: Weeks done 3: Total weight loss: 8lb.

3 years progress

(in reply to Xian)

Post #: 19

RE: Back to Basics (NOW WITH PIC) - Feb. 18 2008 17:51:49

Xian

Posts: 416
Joined: Dec. 12 2007
Status: offline

Right , Been back in the game for the last couple of weeks.

Moved Uni digs , only got internet today.

Went gym today

Squat 90kg 3 * 5
Bench 75kg 1 * 5 1 * 4 1 * 3 lost a rep after first set had the shakes and was really hard!
Dips 2 * 8 + an extra 10kg
deadlift 120 1 * 5

Going to keep going for 2 more weeks then i'm changing routine.

_____________________________

My Journal

http://www.muscletalk.co.uk/m_2378265/tm.htm

PS3 - cfhotdog

Squat 120kg
Bench 77.5kg
Deadlift 140kg

(in reply to samcim)

Post #: 20