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[Poll]
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Diet,workoutx6 a week (DONE WITH PICS), and sitting 10-16Hrs a day
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| After 90 Days do you think my results will be great?!? |
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| After 90 Days so you think my results will to be worst?!? |
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| Changes might be minor for the better but nothing to be proud of. |
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| Changes might be minor for the worst. |
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| Have no clue, but interesting to find out. |
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Total Votes : 9
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(last vote on : Apr. 6 2008 22:28:59)
(Poll ended: Apr. 15 2008 17:58:00)
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Feb. 25 2008 10:26:50
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 34:
Today I woke up at 12:30PM. Giving me a nice 10Hours of sleep! Thats my record for this
90 Day program lol.
Anyway at 12:45PM I took: MEAL 1
L-Glut mix with water and 2Carbs worth of juice.
AT 1:00- WORKOUT KENPO X
DECIDED NOT TO DO IT- CANCELED
At 1:50PM I ate: MEAL 2
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.5g , Carbs 34g, Protein 30g
Played the game.
At 4:20PM I ate: MEAL 3
Natural Chunky Peanut Butter(1 Tbsp): Calories-105 , Fat-8g , Total Carbs-3g , Protein-4g
Whey Protein (10g of Protein): Calories-65 , Fat-.75g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total: Calories 260 , Fat 9.75g , Carbs 9.5g, Protein 30g
Played the game.
At 6:20PM I ate: MEAL 4
EatHealty Turkey Breast (4 slice): Calories-120 , Fat-4g , Total Carbs-0g , Protein-20g
Natural Chunky Peanut Butter(1 Tbsp): Calories-105 , Fat-8g , Total Carbs-3g , Protein-4g
FlatOut(1): Calories-100 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
Total: Calories 325 , Fat 14.5g , Carbs 20g, Protein 33g
Played the game.
At 8:30PM I ate: MEAL 5
Banana(1/2): Calories-55 , Fat-.2g , Total Carbs-13.5g , Protein-.75g
FlatOut(1): Calories-100 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
EatHealty Turkey Breast (4 slice): Calories-120 , Fat-4g , Total Carbs-0g , Protein-20g
Total: Calories 275 , Fat 8.5g , Carbs 30.5g, Protein 29.75g
Played the game.
At 10:20PM I - WORKOUT KENPO X
At 11:30 I took: MEAL 6
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
Banana(1/2): Calories-55 , Fat-.2g , Total Carbs-13.5g , Protein-.75g
Total: Calories 185 , Fat 2.7g , Carbs 18g, Protein 20.75g
Played the game.
At 12:30PM I ate: MEAL 7
EatHealty Turkey Breast (4 slice): Calories-120 , Fat-4g , Total Carbs-0g , Protein-20g
FlatOut(1): Calories-100 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
Total: Calories 220 , Fat 6.5g , Carbs 17g, Protein 29g
Played the game.
At 3:30AM I ate: MEAL 8
FlaxSeed Oil(2 tsp): Calories-90 , Fat-10g , Total Carbs-0g , Protein-0g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Whey Protein (10g of Protein): Calories-65 , Fat-.75g , Total Carbs-2.5g , Protein-10g
Total: Calories 245 , Fat 11.75g , Carbs 6.5g , Protein 26g
FINAL Total: Calories 1774 , Fat 60.2g , Carbs 135.5g , Protein 144.5g
Sleep at 8:00AM.
Story Time- The reversed mortgaged never called me, oh well. nothing interesting once again.
Lazy Fact: All day on bed/floor laying down except when getting food and workout.
< Message edited by New Guy87 -- Feb. 29 2008 4:09:36 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Feb. 25 2008 10:44:21
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 35: REST DAY
Today I woke up at 12:00AM. Giving me a sad 4 Hours of sleep.
At 12:30PM I ate: MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.5g , Carbs 34g, Protein 30g
Played Game.
At 3:30PM I ate: MEAL 2
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Whey Protein (10g of Protein): Calories-65 , Fat-.75g , Total Carbs-2.5g , Protein-10g
Total: Calories 335 , Fat 12.75g , Carbs 14.5g, Protein 33g
Played Game.
At 6:20PM I ate: MEAL 3
EatHealty Turkey Breast (4 slice): Calories-120 , Fat-4g , Total Carbs-0g , Protein-20g
FlatOut(1): Calories-100 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
Banana(1/2): Calories-55 , Fat-.2g , Total Carbs-13.5g , Protein-.75g
Total: Calories 275 , Fat 6.7g , Carbs 30.5g, Protein 29.75g
Played Game and talk to girl with man/baby. (Details in story time)
At 9:30PM I ate: MEAL 4
EatHealty Turkey Breast (4 slice): Calories-120 , Fat-4g , Total Carbs-0g , Protein-20g
FlatOut(1): Calories-100 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
Banana(1/2): Calories-55 , Fat-.2g , Total Carbs-13.5g , Protein-.75g
Total: Calories 275 , Fat 6.7g , Carbs 30.5g, Protein 29.75g
Played Game.
At 12:00AM I ate: MEAL 5
Natural Chunky Peanut Butter(1 Tbsp): Calories-105 , Fat-8g , Total Carbs-3g , Protein-4g
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
Carrot Cake(1/2 slice): Calories-129 , Fat-3.5g , Total Carbs-22g , Protein-2.5g
Total: Calories 364 , Fat 14g , Carbs 30g, Protein 26.5g
I felt asleep at 12:15AM.
Final Total: Calories 1513, Fat 46.65g , Carbs 139.5g, Protein 149g
Story Time: The girl with baby/man pretty much left her man. She actually cried while telling me. I felt bad, very bad for her. Even tho I did wrong to the relationship, I rather see them together and happy. I told her how I felt about it which was me saying that even tho they single I'm willing to do anything to bring them back together. But she just told me that its hard for them two to be together since they rarely see each other. Anyway enough of this i'm out.
Lazy Fact: Beside getting my food, I was all day in my room wasting life :/
< Message edited by New Guy87 -- Feb. 29 2008 4:06:48 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Feb. 25 2008 10:52:51
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 36:
Today I woke up at 11:00AM, giving me a total of 10 Hours and 45 mins of sleep.
At 11:50AM I ate: MEAL 1
EatHealty Turkey Breast (2 slice): Calories-60 , Fat-2g , Total Carbs-0g , Protein-10g
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 259 , Fat 5.7g , Carbs 27.5g, Protein 35.4g
Have nothing to do so I just played the game.
At 3:40PM I ate: MEAL 2
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
Mint Candy(2 peice): Calories-20, Fat-0g , Total Carbs-7g , Protein-0g
Total: Calories 310, Fat 13.5g , Carbs 18g, Protein 27g
Pretty much got ready for work and talk with my people online.
At 8:05PM I ate: MEAL 3
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
EatHealty Turkey Breast (2 slice): Calories-60 , Fat-2g , Total Carbs-0g , Protein-10g
Grapes(1 Cup): Calories-105 , Fat-.2g , Total Carbs-27.3g , Protein-1.1g
Total: Calories 265, Fat 5.2g , Carbs 41.3g, Protein 21.1g
After my Meal, I decided to study. Sadly when I was testing myself. It did not go to good :/.
At 9:35PM I: WORKOUT SHOULDERS/CHEST/TRICEPS
At 10:50PM I took: MEAL 4
Whey Protein (40g of Protein): Calories-260 , Fat-5g , Total Carbs-10g , Protein-40g
Banana(Medium,7 to 7-7/8): Calories-105 , Fat-.4g , Total Carbs-27g , Protein-1.3g
Total: Calories 365, Fat 5.4g , Carbs 37g, Protein 41.3g
After my Meal I went back to study..and more study and just more and more. Sadly it's still not looking good my self test results. It's starting to stress me out A LOT. 
At 12:00AM I ate: MEAL 5
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
FlatOut(1): Calories-100 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
Total: Calories 240, Fat 5.5g , Carbs 32.5g, Protein 30g
After my Meal I continued to study. I see some improvement but it still worrys me :/.
At 1:40AM I: WORKOUT AB RIPPER X / HIIT 10MIN RUN
At 2:20AM I took: MEAL 6
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
Special K Protein Plus(37% of a Cup): Calories-50 , Fat-1.5 , Total Carbs-7g , Protein-5g
Total: Calories 180, Fat 4g , Carbs 12g, Protein 25g
Again with the studing, Bored?!? HELL YEA...but I have nothing else to do at my job and I can't go online at the moment.
At 4:00AM I ate: MEAL 7
Whey Protein (10g of Protein): Calories-65 , Fat-.75g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
FlaxSeed Oil(2 tsp): Calories-90 , Fat-10g , Total Carbs-0g , Protein-0g
Total: Calories 245, Fat 11.75g , Carbs 6.5g, Protein 26g
At this time, I could'nt study no more. So I just went online to play the game with my nephew.
At 7:10AM I ate: MEAL 8
Whey Protein (10g of Protein): Calories-65 , Fat-.75g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
FlaxSeed Oil(2 tsp): Calories-90 , Fat-10g , Total Carbs-0g , Protein-0g
Total: Calories 245, Fat 11.75g , Carbs 6.5g, Protein 26g
YAY I went home.
At 8:30AM I felt asleep.
Final Total: Calories 2109 , Fat 57.4g , Carbs 181.3g, Protein 231.8g
Story Time: Nothing important really, It's this test that stressing me out. I really feel like I know everything but when
I self test, I tend to pick the wrong answers  . It's hard to study too because when I study, it's like I know the information already. At this moment i'm real scare that i'm going to fail again. I don't know what to do :/.
Lazy fact: 18+ Hours Sitting/Laying down.
< Message edited by New Guy87 -- Mar. 2 2008 15:00:59 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Feb. 26 2008 1:12:07
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 37:
Today at 3:30PM I woke up. Giving me a total of 7 Hours of sleep.
At 4:10PM I ate: MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.5g , Carbs 34g, Protein 30g
After my breakfest my brother came over, so we pretty much talk for the mean time.
At 6:45PM I ate: MEAL 2
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
EatHealty Turkey Breast (4 slice): Calories-120 , Fat-4g , Total Carbs-0g , Protein-20g
Total: Calories 300 , Fat 15g , Total Carbs 8g , Protein 27g
During this time I was just getting ready to go to work sadly (Sucks going to my job badly)
At 9:50PM I ate: MEAL 3
Grapes(1 Cup): Calories-105 , Fat-.2g , Total Carbs-27.3g , Protein-1.1g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
EatHealty Turkey Breast (4 slice): Calories-120 , Fat-4g , Total Carbs-0g , Protein-20g
Total: Calories 325 , Fat 7.2g , Total Carbs 41.3g , Protein 31.1g
Eventually I got online and sneak to play the game and I order online a plan to take testes for 3months, costed me a
total of 100$  . At...
At 11:35PM I- WORKOUT PLYOMETRIC
At 12:45AM I took: MEAL 4
Whey Protein (40g of Protein): Calories-260 , Fat-5g , Total Carbs-10g , Protein-40g
Banana(Medium,7 to 7-7/8): Calories-105 , Fat-.4g , Total Carbs-27g , Protein-1.3g
And L-GLut
Total: Calories 365 , Fat 5.4g , Total Carbs 37g , Protein 41.3g
After my Meal, I pretty much got back to the game and just played it with my nephew and while at it, I study fr my test.
At 3:15AM I ate: MEAL 5
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
FlatOut(1): Calories-100 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
Total: Calories 210 , Fat 5g , Total Carbs 20g , Protein 29g
Continued playing the game....Eventually I got bored and started to post my previous "Days" of my journal on
MT :) . Eventually at...
At 6:00AM I ate: MEAL 6
Natural Chunky Peanut Butter(2 Tbsp): Calories-210 , Fat-16g , Total Carbs-6g , Protein-8g
Whey Protein (10g of Protein): Calories-65 , Fat-.75g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total: Calories 365 , Fat 17.75g , Total Carbs 12.5g , Protein 34g
After my meal I started doing the number of calories for my journal which is pretty time consuming
and I felt asleep at my job at 6:20AM to 7:20AM (10mins before my shift is over) Hopefully no one
caught me.
At 8:10AM I felt asleep.
Final Total: Calories 1829 , Fat 56.85g , Total Carbs 152.8g , Protein 192.4g
Story Time: I don't have much to say about my day other then I think my testing from the Plan I bought online is
helping me or at least it feels like it. Damn I really hope I pass. Other then that Nothing big happen to me today but
there is one thing that is bothering me a little bit. It's my own experiment for this diet thing, about being very inactive
for pretty the whole day and etc. My lack of physical activities is kinda depressing me. I miss the active sports side
of me. The freaking game is taking a piece of my life as well (I probably play like 8+ hours avg a day) but base on my
diet, its that or tv. I refuse to quit on my experiment tho, I just wish there a more funner way of doing this with out needing money.
Lazy Fact: 15+ Hours of sitting/Laying down.
< Message edited by New Guy87 -- Feb. 29 2008 4:10:29 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Feb. 28 2008 6:28:37
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 38:
Today I woke up at 4:00PM, giving me a rough total of 8 Hours of sleep.
At 4:30PM I- AB RIPPER X/ HIIT 10 MIN RUN.
At 5:10PM I took: MEAL 1
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
And L-Glut.
Total: Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
My best friend called me crying due to her stress, so we talk it out and the results
was a nice smile on her face :).
At 5:40PM I ate: MEAL 2
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.5g , Carbs 34g, Protein 30g
During this time I just went online to see who was on, look at games videos on the net
and ummmm work on my journal! and talk to girl who has baby.
At 8:30PM I ate: MEAL 3
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
EatHealty Turkey Breast (2 slice): Calories-60 , Fat-2g , Total Carbs-0g , Protein-10g
Grapes(1 Cup): Calories-105 , Fat-.2g , Total Carbs-27.3g , Protein-1.1g
Total: Calories 265, Fat 5.2g , Carbs 41.3g, Protein 21.1g
During this time I just wasted it online looking for stuff to do. (Should be studying )
At 10:30PM I: WORKOUT BACK/BICEPS
At 11:45PM I took: MEAL 4
Whey Protein (40g of Protein): Calories-260 , Fat-5g , Total Carbs-10g , Protein-40g
Banana(Medium,7 to 7-7/8): Calories-105 , Fat-.4g , Total Carbs-27g , Protein-1.3g
Total Calories-265 , Fat-5.4g , Total Carbs-37g , Protein-41.3g
From this time, I just went online to play the game and work on my journal.
At 1:40AM I ate: MEAL 5
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
FlatOut(1): Calories-100 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
Total Calories 210 , Fat-5g , Total Carbs 20g , Protein-29g
Just continued playing the game.
At 3:50AM I ate: MEAL 6
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
FlaxSeed Oil(1 tsp): Calories-45 , Fat-5g , Total Carbs-0g , Protein-0g
Natural Chunky Peanut Butter(1 Tbsp): Calories-105 , Fat-8g , Total Carbs-3g , Protein-4g
Total Calories 260 , Fat 13g , Total Carbs 6g , Protein 24g
Game once again.
At 7:10AM I ate: MEAL 7
Natural Chunky Peanut Butter(1 Tbsp): Calories-105 , Fat-8g , Total Carbs-3g , Protein-4g
EatHealty Turkey Breast (2 slice): Calories-60 , Fat-2g , Total Carbs-0g , Protein-10g
Total Calories 165 , Fat 10g , Total Carbs 3g , Protein-14g
Eventually turned of the PC and went to sleep.
At 8:00AM I went to sleep.
Final Total: Calories 1559 , Fat 47.6g , Carbs 146.3g, Protein 179.4g
Story Time: Today nothing really important happen other then me helping my best friend out with her feelings but I don't want to talk about her problems so ima end it right here. Later ppl
Lazy Fact: 13+ Hours of sitting/lying down.
< Message edited by New Guy87 -- Feb. 29 2008 4:02:11 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Feb. 28 2008 6:33:10
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 39:
Today I woke up at 2:30PM. Giving me a close total of 7 Hours.
At 3:10PM I ate: MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.5g , Carbs 34g, Protein 30g
After my Meal, the girl who has baby called me, we talked and ask to see me, I told her I will try to see her after my workout... after being on the computer for a while, I...
At 5:15PM I ate: MEAL 2
Banana(Medium,7 to 7-7/8): Calories-105 , Fat-.4g , Total Carbs-27g , Protein-1.3g
EatHealty Turkey Breast (3 slice): Calories-90 , Fat-3g , Total Carbs-0g , Protein-15g
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
Total: Calories 305 , Fat 9.5g , Carbs 30g, Protein 36.3g
After my Meal, I went to pick up my check, then went to GNC to buy some Whey Protein. Then the WORST happened. The stupid car did'nt want to start. luckily a guy was there to help me. He put jumpers on it to start the car. Happy that I finally got home but pissed off that I didn't start my workout at 6:15PM due to the Car situation. At this time I didn't want to see the girl who has a baby but she pretty much beg but/convinced me to go, so I decided to.
At 7:05PM I - WORKOUT YOGA X
At 8:05PM I took: MEAL 3
Whey Protein (40g of Protein): Calories-260 , Fat-5g , Total Carbs-10g , Protein-40g
Total: Calories 260 , Fat 5g , Carbs 10g, Protein 40g
During this time I pretty much got ready to see her.
At 9:10PM I ate: MEAL 4
FlatOut(1): Calories-100 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
EatHealty Turkey Breast (4 slice): Calories-120 , Fat-4g , Total Carbs-0g , Protein-20g
Total: Calories 220 , Fat 6.5g , Carbs 17g, Protein 29g
Right after my Meal, I went to go see the girl who has a baby. After picking her up, we went to see "Jumper". After the movies... we went straight to a food store and I bought..
At 12:15AM I ate: MEAL 5
Pistachio Nuts: Calories-160 , Fat-12.6g , Total Carbs-8g , Protein-6g
Jack Link's Original Beef Steak: Calories-150 , Fat-2g, Total Carbs-4g , Protein-28g
Total: Calories 310 , Fat 14.6g , Carbs 12g, Protein 34g
After my Meal, we went to her house and she took me to her dark room and stuff happen. Eventually it was getting late and I had to go home, by the time I got home, I...
At 2:15AM I ate: MEAL 6
Natural Chunky Peanut Butter(1 Tbsp): Calories-105 , Fat-8g , Total Carbs-3g , Protein-4g
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
Total: Calories 235 , Fat 10.5g , Carbs 8g, Protein 24g
I then tried calling her just to let her know i'm home save but she was sleeping, so I just went online talking with my nephew about life stuff.
At 5:30AM I ate: MEAL 7
Whey Protein (10g of Protein): Calories-65 , Fat-.75g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Natural Chunky Peanut Butter(1 Tbsp): Calories-105 , Fat-8g , Total Carbs-3g , Protein-4g
Total: Calories 260 , Fat 9.75g , Carbs 9.5g, Protein 20g
After my Meal, I was extremely bored, so I decided to play my PC game online to waste time..
At 8:20AM I felt asleep.
Final Total: Calories 1854 , Fat 62.35g , Carbs 120.5g, Protein 213.3g
Story Time: Today my day was pretty ongoing. Still mad about the Car getting stuck situation but oh well, it had to happen someday in my life. About my day with the girl, man I'm falling for her BUT I still refuse to make her my. I truly think nothing will changed my mind as well..maybe when I'm done with school, but for now I just can't. The day over all with her was just great, but one thing bother me a lot. I HATE ending a date with a girl that is NOT my GF with a kiss to the lips. It's just something in my being that I rather not do that, I like the kiss on the cheek but today she pretty much forced me to kiss her in the lips. I really tried to dodge the situation but it was just too hard and I just gave in. Anyway tomorrow is another day. Later
Lazy Fact:13+ Hours of sitting/laying down
< Message edited by New Guy87 -- Feb. 29 2008 3:22:23 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Feb. 28 2008 6:34:54
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 40:
Today I woke up at 5:50PM, Giving me a close total of 10 hours. During this wake up, I noticed an awkward feeling on my back, it's like my upper right back muscle is not in its proper place. When I do certain movements my muscle does a weird adjustment feeling. I looked at the mirror but could'nt see anything weird. Its kinda worrying me but nothing I could do about it. I don't even have insurance to go to the doctor :/. Anyway..
At 6:30PM I- WORKOUT AB RIPPER X / HIIT 11MIN Run.
At 7:05PM I ate: MEAL 1
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
With L-GLU
Total Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
At 7:35PM I ate: MEAL 2
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.5g , Carbs 34g, Protein 30g
After my Meal I ask my friend from NY if he wants to play xbox 360 on live. He said yea. So I turn on the system and the worst thing had to happen...It don't work,  . So instead playing with my friend, I open my 360 hoping I be able to fix the
"Unplayable Disc" error. After sometime I got it to WORK again!  . So he got on the game and we just played RB6:Vegas.
We also Kick As$. Anyway during my play I...
At 10:15PM I ate: MEAL 3
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Whey Protein (10g of Protein): Calories-65 , Fat-.75g , Total Carbs-2.5g , Protein-10g
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Total: Calories 335 , Fat 12.75g , Carbs 14.5g, Protein 33g
We continued playing the game. I then told me friends I had to get off so I could eat and get ready for my
Workout.
At 1:00AM I ate: MEAL 4
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
Turkey Breast (3 Slice): Calories-90 , Fat-4.5g , Total Carbs-1g , Protein-12g
Banana(Medium,7 to 7-7/8): Calories-105 , Fat-.4g , Total Carbs-27g , Protein-1.3g
Total: Calories 305 , Fat 7.4g , Carbs 31g, Protein 33.3g
I did just went online just to waste time since I have nothing better to do.
At 2:40AM I- WORKOUT LEG/ BACK
At 3:50AM I took: MEAL 5
Whey Protein (40g of Protein): Calories-260 , Fat-5g , Total Carbs-10g , Protein-40g
Banana(Medium,7 to 7-7/8): Calories-105 , Fat-.4g , Total Carbs-27g , Protein-1.3g
Total: Calories 365 , Fat 5.9g , Carbs 37g, Protein 41.3g
During my workout I notice this feeling of my upper right back would not stop, I still workout tho which I think wasn't a good idea but I still did, anyway after my Meal, I went on the MT forum asking for any advice about it.
At 5:00AM I ate: MEAL 6
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
FlatOut(1): Calories-100 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
Total: Calories 210 , Fat 5g , Carbs 20g, Protein 29g
I continued reading the forum and read interested stuff. For some reason as a member of 2 years, I decided to look at my old topics I created in my younger years, was please to see proud memories of my old self with pictures and etc of me. The community as well when they supported me and motivated me to go on  .
At 7:00AM I ate: MEAL 7
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
EatHealty Turkey Breast (2 slice): Calories-60 , Fat-2g , Total Carbs-0g , Protein-10g
Total: Calories 240 , Fat 13g , Carbs 8g, Protein 17g
After my Meal I just read a little more of the forum and went to sleep.
At 8:00AM I felt asleep.
Final Total: Calories 1849 , Fat 53.05g , Total Carbs 149.6g , Protein 203.6g
Story Time: Today was a sucking day for me, I pretty much ignore the girl with baby today just to play with my friend which I did had fun with. But other then that my day sucked, it was boring and omg my backkkkkkkk, I truily hope it is not serious. Like I said its an awkward feeling but it does not hurt. The highlight moment of the day would be me reading my old topics I created in MT, Hard to describe the feeling I felt, but it was good . Gave me motivation. Anyway off to bed!
Lazy fact: 11+ Hours sitting/ Laying down.
< Message edited by New Guy87 -- Feb. 29 2008 1:55:55 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Feb. 29 2008 10:29:31
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 41:
Today I woke up at 2:00PM; Giving me a total of 6 Hours of sleep.
Debating if I should workout or eat breakfast, I decided to just Workout. I still
noticed the awkward feeling on my upper right back :/. Hopefully it will leave.
At 2:40PM I- WORKOUT KENPO X
At 3:50PM I took: MEAL 1
Whey Protein (30g of Protein): Calories-195 , Fat-5g , Total Carbs-7.5g , Protein-30g
With L-Glut.
Total: Calories-195 , Fat-5g , Total Carbs-7.5g , Protein-30g
After my Meal I just went online and went on the MT forum/ a game forum I like to go to.
At 4:25PM I took: MEAL 2
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.5g , Carbs 34g, Protein 30g
After my Meal, I just went on my PC to talk to people, a new girl IM me, I will call her PR girl
from now on.This PR girl seen interested but I played the game on her and played it as im hard to get.
It worked and without asking she gave me her number. (All this was taking place online) I'm not going
to call her tho but I will maybe tomorrow.
At 6:40PM I ate: MEAL 3
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total: Calories 335 , Fat 13.25g , Carbs 14.5g, Protein 33g
After my Meal I just went to edit my journal and add stuff.
At 9:40PM I ate: MEAL 4
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total: Calories 335 , Fat 13.25g , Carbs 14.5g, Protein 33g
Continued to edit my journal and fix it up.
At 12:15AM I ate: MEAL 5
Special K (1 Cup): Calories-110 , Fat-0g , Total Carbs-22g , Protein-7g
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
Turkey Breast (1 Slice): Calories-30 , Fat-1.5g , Total Carbs-<1g , Protein-4g
Total: Calories 250 , Fat 4g , Carbs 25g, Protein 31g
The girl who have baby called me at this time. So we talk for a good hour I would say.
She told me she got back with her man, I'm happy for her but a little something inside bothered me
a little, still over all happy for her. After a while I let her go and decided to study for my EMT
test. I did pretty well :)
At 3:40AM I ate: MEAL 6
Flaxseed Oil(2 tsp): Calories-90 , Fat-10g , Total Carbs-0g , Protein-0g
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total: Calories 245 , Fat 12.25g , Carbs 6.5g, Protein 26g
Went on the PC game to play with my nephew.
Went to sleep at 7:50AM.
Final Total: Calories 1624 , Fat 54.25g , Carbs 102g, Protein 183g
Story Time: Today nothing special happen at all, just that the girl who has baby went back to her ex. Like I
said before I'm really am happy that they together again, just in a wat a sucky feeling as well for me. Kinda
sad me a little but I rather have it this way. We still going to be friends, and I noticed she still being a bad
girl to be, but I think ima be the bigger person and make sure we just stay as friends for the sake of her
relationship. Anyway i'm going to lay down. Later.
Lazy Fact:14+ hours of sitting/lying down
< Message edited by New Guy87 -- Mar. 1 2008 0:39:05 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 1 2008 10:40:30
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 42: REST DAY
Today I woke up at 6:30PM, giving me a close total of 10 Hours of sleep.
After my awake, my neice called me! She likes to bother me but she needed
PC help, so I gladly help her over the phone.
At 7:30PM I ate: MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.5g , Carbs 34g, Protein 30g
After my Meal, I was talking with girl who has baby, I told her I will see her once I go
to my brother house to fix his PC. But if I finished too late, I won't go to her. Anyway
eventually I went to my brother house to fix it.
At 10:05PM I ate: MEAL 2
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total calories: Calories-335 , Fat-13.25g , Total Carbs-14.4g , Protein-33g
Continued on with the fixing. Eventually around 11PM I finished, I called the girl but she was
sleeping so I just went home to play the game/ eat another Meal :)
At 12:10AM I ate: MEAL 3
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total calories: Calories-335 , Fat-13.25g , Total Carbs-14.4g , Protein-33g
Continued playing the game.
At 2:40AM I ate: MEAL 4
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Turkey Breast (2 Slice): Calories-60 , Fat-3g , Total Carbs-1g , Protein-8g
Total calories: Calories-160 , Fat-6g , Total Carbs-15g , Protein-18g
Continued playing the game then did some of my journal.
At 5:00AM I ate: MEAL 5
Turkey Breast (4 Slice): Calories-120 , Fat-6g , Total Carbs-1.5g , Protein-16g
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
Total calories: Calories-250 , Fat-8.5g , Total Carbs-6.5g , Protein-36g
Work on journal and went to MT forums :)
Sleep at 8:30AM
Final Total: Calories-1344 , Fat-75g , Total Carbs-84.3g , Protein-150g
Story Time: Well today was pretty much me doing nothing important other then fixing my Brother PC, which
I think would be pointless to talk about. In the other hand I REALLY wanted to see that girl who has a baby,
sucks that she had to be sleepy. Since I have nothing esle to talk about, I thought I should mention my Gyno
chest. For people that read DAY 1 Story Time, I open up by writting about my gyno (a case of fat behind the nipple
that is unremovable unless surgery is taken which for me goes for 6,700$) I said I will start saving like
20$ or something but I still have'nt put a dollar toward it :/. I just been helping my mom/dad with the money I make
really, gave her all my income tax money and help her with gas and just whenever she needs it. We still in the
crisses of losing house. I have no idea what is going to happen in the end of march since we will have no income
for the house. Hopefully something happens for the best of my parents. Anyway tomorrow is another day. Later
Lazy Fact: 12+ Hours sitting/laying down.
< Message edited by New Guy87 -- Mar. 2 2008 14:34:44 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 2 2008 14:36:50
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 43: CHEST/SHOULDERS/TRICEPS
Today I woke up at 6:00PM, giving me a total of 9 Hours and 30 minutes of sleep.
At 6:30PM I ate: MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.5g , Carbs 34g, Protein 30g
After my Meal, I pretty much just got ready for work...eventually got to work and doing me journal/ studying.
At 9:00PM I ate: MEAL 2
Turkey Breast (5 Slice): Calories-150 , Fat-7.5g , Total Carbs-2g , Protein-20g
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Total: Calories 330 , Fat 18.5g , Carbs 10g, Protein 27g
After my Meal I just continued to study..eventually I finished my 300 page book and over all, I feel I
did a decent job on it. Learned a lot, thats for sure.
At 10:55PM I - WORKOUT AB RIPPER X/ HIIT 13 MIN RUN
For my HIIT progression, I am fairly proud of my results. From Day 1 I was doing 4minutes and now on
day 43 doing 13minutes. My personal best progression so far in this 90 day program.
At 11:30PM I took: MEAL 4
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
Total: Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
At 12:05AM I ate: MEAL 5
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Turkey Breast (1 Slice): Calories-30 , Fat-1.5g , Total Carbs-<1g , Protein-4g
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
Total: Calories-260 , Fat-8g , Total Carbs-41g , Protein-25g
Been messing with my Meal data bases on mostly every different meal I ate in this 90 day program. I noticed
I did some mistakes such as Flatout should be 90 calories instead of 100 and minor adding mistakes but nothing
major like losing 5g for the day and etc. So I won't fix the previous adding mistakes since its pretty close
to what is meant to be but since I fix it, it should'nt be a problem now...hopefully lol. Anyway at..
At 1:30AM I- WORKOUT CHEST/ SHOULDERS/ TRICEPS
bn= Bonus Round within the time limit.
B= Midset Break
all= The require amount for that exercise as told.
k= Used my Knee
bad= Need better form but was'nt TOO bad, still need improvement form
At 2:40AM I: MEAL 6
Whey Protein (40g of Protein): Calories-260 , Fat-5g , Total Carbs-10g , Protein-40g
Special K Protein Plus(37% of a Cup): Calories-50 , Fat-1.5 , Total Carbs-7g , Protein-5g
Total: Calories 310 , Fat 6.2g , Carbs 17g, Protein 45g
During this time I was pretty much fixing my workout log, so it could fix in 1 picture so I could post
it later on today when the day is over.
At 3:40AM I ate: MEAL 7
LeanCuisine- Pizza: Calories-400 , Fat-9g , Total Carbs-59g , Protein-20g
Total: Calories 400 , Fat 9g , Total Carbs 59g , Protein 20g
After my Meal I just mess with my laptop, was fun editing videos until it all went bed lol, Other then that
I finally was able to sneak online. A girl tthat use to like me/ I liked her as well a year ago IM me, so it was
nice catching up with her life, since we have'nt talk for a couple of months.
At 6:40AM I ate: MEAL 8
Whey Protein (30g of Protein): Calories-195 , Fat-3.75g , Total Carbs-7.5g , Protein-30g
FlaxSeed Oil(2 tsp): Calories-90 , Fat-10g , Total Carbs-0g , Protein-0g
Total: Calories 285 , Fat 13.75g , Total Carbs 7.5g , Protein 30g
After my meal I pretty much went on the game to play with my nephew and got myself ready to go home.
I went to sleep at 11:00AM.
Final Total: Calories 1979 , Fat 64.45g , Total Carbs 173.5g , Protein 197g
Story Time: Nothing special to talk about really, Other then I talk to that girl I used to like, which felt pretty good getting to know how she been and etc. Other then that nothing important. Later
Lazy Fact: 14+ Hours or sitting/laying down
< Message edited by New Guy87 -- Mar. 2 2008 22:41:52 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 3 2008 14:18:14
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 44: PLYOMETRICS
Today I woke up at 4:10PM, giving me a close total of 5 Hours of sleep.
I started boiling my eggs, normally leaving it for 15-20mins, so for the meal time I rushed
to the supermarket to buy food. Eventually got home and at..
At 5:00PM I ate: MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.5g , Carbs 34g, Protein 30g
After my Meal I pretty much got ready for work and just chill in the house with the family. I got a
Mail today that piss me off, saying I'm missing information for my EMT Test, now there more a
delay..Anyway eventually I went to work.
At 8:00PM I ate: MEAL 2
Peanuts (1/2 Package): Calories-140 , Fat-12g , Total Carbs-4.5g , Protein-7g
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total calories: Calories-295 , Fat-14.25g , Total Carbs-11g , Protein-33g
After my Meal, I just went online in my job and mess around the net/ also studied.
At 10:40PM I ate: MEAL 3
Plublix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total calories: Calories-260 , Fat-7g , Total Carbs-30g , Protein-30g
After my Meal I continued to study and the girl who has a baby was online, so we IM eachother for the time
being. Eventually she had to go and my workout time was up.
At 11:40PM I- WORKOUT PLYOMETRIC
Felt about the workout- Man it was GREAT, my BEST proformance for this workout. Had so much energy :).
At 12:45AM I took: MEAL 4
Whey Protein (40g of Protein): Calories-260 , Fat-5g , Total Carbs-10g , Protein-40g
Total calories: Calories-260 , Fat-5g , Total Carbs-10g , Protein-40g
After my Meal, I just edit my today journal, went on the game to play with my nephew and more studying.
At 1:45AM I ate MEAL 5
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
FlatOut(1): Calories-90 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
Total: Calories 200 , Fat 5g , Carbs 20g, Protein 29g
I then just play with my nephew on the online game and we then went on a site to see a show
together from the PC.
At 4:45AM I ate: MEAL 6
Peanuts (1/2 Package): Calories-140 , Fat-12g , Total Carbs-4.5g , Protein-7g
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
Total: Calories 250 , Fat 14.5g , Carbs 7.5g, Protein 27g
Continued watching the online TV show, with my nephew (Not physically with him but he online
watching it with me)..Eventually I had to go home.
At 7:45AM I ate: MEAL 7
FlaxSeed Oil(2 tsp): Calories-90 , Fat-10g , Total Carbs-0g , Protein-0g
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
Total: Calories 200 , Fat 12.5g , Carbs 3g, Protein 20g
After my Meal I just went online and continued watching the show with my nephew on the net and while at it
I called my testing center to find out when I beable to take the test, they said as early as next week. I am going to
have to study hard now, thats for sure...Still not sleepy yet, I decided to catch the GNC special before it ended, so I
went to GNC and bought my Whey Protein and a snack because I was sooo hungry..which was a..
At 12:00PM I ate: MEAL 8
97% Fat Free Lean Protein Beef stick(1 serving): Calories-80 , Fat-0.5g , Carbsg, Protein-18g
Total: Calories 80 , Fat 0.5g , Carbs 0g, Protein 18g
At 3:15PM I went to sleep.
Final Total: Calories 1809 , Fat 65.25g , Carbs 115.5g, Protein 230g
Story Time: Nothing important once again. Over all my studies was great. Hopefully
I will pass the test this time. Other then that uMmMm no emotions got the best out of me for the day
other then im happy to finish my 12hr shift and be home.
Lazy Fact: 20+ Hours of sitting/Laying down.
< Message edited by New Guy87 -- Mar. 5 2008 17:54:24 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 5 2008 18:00:43
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 45 & 46: YAY Half way point; BACK & BICEPS / YOGA X.
( I Broke night to have a somewhat normal sleeping time life, so I was up a close total of 30 Hours)
Today I woke up at 8:05PM, giving me a close total of 5 Hours.
At 8:45PM I - WORKOUT HIIT 14 Min RUn ONLY, did'nt do AB RIPPER X, decided will do it on my main workout.
At 9:00PM I ate: MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.2g , Carbs 34g, Protein 30g
After my Meal, I just watch my TV show.
At 11:00PM I ate: MEAL 2
Plublix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total calories: Calories-260 , Fat-7g , Total Carbs-30g , Protein-30g
After my Meal, I continued watching tv and studied for my test..Worst thing happen, after finishing my practice test, the test some how
mess up and log me off, so I did the test for nothing!..My best friend called me but I had to keep her short due to my workout coming up.
At 12:30AM I- WORKOUT BACK & BICEPS / Afterwards AB RIPPER X.
WEEK 5-7 PROGRESS
Bands = The flexible resistance bands.
+ # = Weight Goal for next week.
At 2:00AM I took: MEAL 3
Whey Protein (40g of Protein): Calories-260 , Fat-5g , Total Carbs-10g , Protein-40g
Banana(Medium,7 to 7-7/8): Calories-105 , Fat-.4g , Total Carbs-27g , Protein-1.3g
Total: Calories 365 , Fat 5.9g , Carbs 37g, Protein 41.3g
After my Meal, the girl who has baby called me, so we just for the mean time, eventually I let her go to shower.
At 3:00AM I ate: MEAL 4
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
FlatOut(1): Calories-90 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
Mix Salad(1 cup): Calories-12 , Fat-0g, Total Carbs-3g , Protein-0g
Total: Calories 212 , Fat 5g , Carbs 23g, Protein 29g
After my Meal, I watch TV and studied.
At 5:00AM I ate: MEAL 5
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Natural Chunky Peanut Butter(2 Tbsp): Calories-210 , Fat-16g , Total Carbs-6g , Protein-8g
Total: Calories-360 , Fat-22g , Total Carbs-12g , Protein-22g
I continued to studied and watch TV.
At 8:00AM I ate: MEAL 6
Flaxseed Oil(2 tsp): Calories-90 , Fat-10g , Total Carbs-0g , Protein-0g
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total: Calories 245 , Fat 12.25g , Carbs 6.5g, Protein 26g
Continued to studied and watch Tv.
At 11:00AM I ate: MEAL 7
Natural Chunky Peanut Butter(1 Tbsp): Calories-105 , Fat-8g , Total Carbs-3g , Protein-4g
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Plublix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Total: Calories 315 , Fat-15g , Total Carbs-11g , Protein-28g
After my Meal I just talk to the girl who has baby on the phone, nothing serious.
At 2:20PM I ate: MEAL 8
Special K Protein Plus(1 1/2 Cup): Calories-200 , Fat-6g , Total Carbs-28g , Protein-20g
Plublix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Total: Calories 260 , Fat 7g , Total Carbs 30g , Protein 30g
Went on the PC and just fighting the sleep so I could finally have a somewhat normal sleeping life.
At 3:50PM I- WORKOUT YOGA X
At 4:50PM I took: MEAL 9
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
Total: Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
After my Meal, I wanted to studied but I just could not, I'm sure if I would have tried, I would have
fallen asleep.
At 5:45PM I ate: MEAL 10
Beef Steak: Calories-156 , Fat-4.9g , Total Carbs-0g , Protein-26g
FlatOut(1): Calories-90 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
Salad Mix Blend(2 1/2 Cups): Calories-15 , Fat-0g , Total Carbs-3g , Protein-1g
Total: Calories 256 , Fat 7.4g , Total Carbs 20g , Protein 36g
After my Meal, I called the girl who has baby that I will try to see her after I see my brother who needs
me to add some programs to his computer, so I just went to his house. After a couple of BORING hours
trying to fix the computer, I left to buy a meal for me before I went to see the girl which was..
At 9:40PM I ate: MEAL 11
Jack link's Beef Steak: Calories-150 , Fat-2g , Total Carbs-4g , Protein-28g
Trail Mix Nuts: Calories-170 , Fat-16g , Total Carbs-6g , Protein-4g
Total: Calories 320 , Fat 18g , Total Carbs 10g , Protein 32g
After my Meal I just went to see the girl, we had a nice time together (Talk about it in story time)
At 1:20AM I ate: MEAL 12
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Natural Chunky Peanut Butter(1 Tbsp): Calories-105 , Fat-8g , Total Carbs-3g , Protein-4g
Plublix Turkey Breast (3 slice): Calories-90 , Fat-1.5g , Total Carbs-3g , Protein-15g
Total: Calories 345 , Fat 15.5g , Total Carbs 12g , Protein 33g
I went to sleep at 1:40AM.
Final Total: Calories 3332 , Fat 123.75g , Total Carbs 230.5g , Protein 357.3g
Story Time: Two thing that affected me today. One which is hope for my parents. Their a chance we might be
able to refinance the house, a good chance if my bother produce income, the bank will consider it so we could
refinance, best news so far for my parents. Beside my family situation my time with the girl who has baby
was nice. We pretty much talk and just hold eachother in the car. We probaby lay a lil too long because we both
felt a sleep on eachother in the car(about a 40min sleep). It was nice tho, I REALLY needed the sleep too lol,
I'm still not emotionly attach to her but I do enjoy being with her. Anyway Later.
Lazy Fact: 24+ Hours of sitting/lying down.
< Message edited by New Guy87 -- Mar. 5 2008 18:27:00 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 6 2008 8:52:00
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 47: LEGS & BACK
Today I woke up at 9:30AM, giving me a close today of 8 Hours of sleep.
At 10:00AM I did: AB RIPPER X / HIIT 15 MIN RUN
At 11:00AM I took:
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
with L-Gltu
Total: Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
I been editing my journals/updating it as I was waiting for my breakfest.
At 11:40AM I ate: MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.2g , Carbs 34g, Protein 30g
I just continued fixing my journal/ talk to girl with baby for a bit and studying.
At 2:15PM I ate: MEAL 2
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Natural Chunky Peanut Butter(2 Tbsp): Calories-210 , Fat-16g , Total Carbs-6g , Protein-8g
Total: Calories-360 , Fat-22g , Total Carbs-12g , Protein-22g
Chilled online and studied.
At 5:00PM I ate: MEAL 3
Flaxseed Oil(2 tsp): Calories-90 , Fat-10g , Total Carbs-0g , Protein-0g
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Special K (1.2 Cup): Calories-55 , Fat-0g , Total Carbs-11g , Protein-3.5g
Total: Calories 300 , Fat 12.25g , Carbs 17.5g, Protein 29.5g
Continued to study and talk to my friends on the net.
At 8:00PM I ate: MEAL 4
Special K Protein Plus(1 1/2 Cup): Calories-200 , Fat-6g , Total Carbs-28g , Protein-20g
Plublix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Total: Calories 260 , Fat 7g , Total Carbs 30g , Protein 30g
At 9:40PM I: WORKOUT BACK & LEGS
The Toe Iso Lounge, I don't use weights.
After at 10:40PM I took: MEAL 5
Whey Protein (40g of Protein): Calories-260 , Fat-5g , Total Carbs-10g , Protein-40g
Banana(Medium,7 to 7-7/8): Calories-105 , Fat-.4g , Total Carbs-27g , Protein-1.3g
Total: Calories 365 , Fat 5.9g , Carbs 37g, Protein 41.3g
More studiessssss, it's starting to bored me veryyyyyyyyyyyy much.
At 11:40PM I ate: MEAL 6
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
FlatOut(1): Calories-90 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
Salad Mix Blend(2 1/2 Cups): Calories-15 , Fat-0g , Total Carbs-3g , Protein-1g
Total: Calories 215 , Fat 5g , Carbs 23g, Protein 30g
Contined to study.
At 2:45AM I ate: MEAL 7
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Plublix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Total: Calories 210 , Fat 7g , Total Carbs 8g , Protein 24g
Still studying and chating online.
Felt asleep At 6:00AM
Final Total: Calories 2104 , Fat 67.85g , Total Carbs 166.5g , Protein 226.824g
Story Time: One word; BORING. Man oh man today was/ still is a horrible day. I'm studying as much as
possible but damnum it just sucks. I just hope at the end of all this, I pass my EMT national, I need too :/.
Anyway Later.
Lazy Fact: 20+ Hours of sitting/lying down
< Message edited by New Guy87 -- Mar. 7 2008 18:13:28 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 7 2008 4:22:39
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 48: KENPO X
Today I woke up at 9:30AM, giving me a close today of 2 Hours and 30 minutes of sleep.
At 10:20AM I ate: MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.2g , Carbs 34g, Protein 30g
After my Meal, I just went to the internet to start my studying.
At 12:30PM I ate: MEAL 2
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Plublix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Total: Calories 210 , Fat 7g , Total Carbs 8g , Protein 24g
Continued to studied and play the game for a bit.
At 3:20PM I ate: MEAL 3
EatHealthy Chicken Tenderloin(3 serving): Calories-110 , Fat-1g , Total Carbs-6g , Protein-21g
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Total: Calories 290 , Fat 12g , Carbs 14g, Protein 28g
Continued to study and talk to my friends on the net.
At 6:30PM I ate: MEAL 4
Special K Protein Plus(1 1/2 Cup): Calories-200 , Fat-6g , Total Carbs-28g , Protein-20g
Plublix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Total: Calories 260 , Fat 7g , Total Carbs 30g , Protein 30g
Went on xbox live to play with my friend, Halo 3.
At 8:00PM I- WORKOUT KENPO X
At 9:20PM I took: MEAL 5
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
Total: Calories 130 , Fat 2.5g , Total Carbs 5g , Protein 20g
Went on the PC to play with my nephew.
At 10:30PM I ate: MEAL 6
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
FlatOut(1): Calories-90 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
Plublix Turkey Breast (1 slice): Calories-30 , Fat-.5g , Total Carbs-1g , Protein-5g
Total: Calories 230 , Fat 5.5g , Carbs 21g, Protein 34g
Went to sleep at 1:00AM.
Final Total: Calories 1384 , Fat 40.2g , Carbs 112g, Protein 166g
Story Time: I'm not even gonna waste my time today, I studied..studied and more studied BUT I might see
a new girl tomorrow for the first time. I talk to her on the internet for a bit and she wants to see me.
I told her maybe, we will see what happens tomorrow. Later.
Lazy Fact: 13+ Hours of sitting/lying down.
< Message edited by New Guy87 -- Mar. 8 2008 23:23:30 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 8 2008 13:17:49
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
|
Day 49: REST DAY
Today I woke up at 8:20AM, giving me a close total of 7 Hours of sleep.
At 9:20AM I ate: MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.2g , Carbs 34g, Protein 30g
After my Meal, I went onto my PC, and played my game while studying for my test.
At 12:10PM I ate: MEAL 2
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Plublix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Total: Calories 210 , Fat 7g , Total Carbs 8g , Protein 24g
After my Meal I went to get a haircut which I badly need one and after my haircut, I went right back
to the computer to continue to study. Hopefully this girl I might see today gets online. To see whats going
to happen for tonight.
At 3:30PM I ate: MEAL 3
Turkey Drumstick (1 serving): Calories-90 , Fat-3.5g , Total Carbs-og , Protein-14g
Natural Chunky Peanut Butter(1 Tbsp): Calories-105 , Fat-8g , Total Carbs-3g , Protein-4g
Total: Calories 195 , Fat 11.5g , Total Carbs 3g , Protein 18g
Continued to studied, and still waiting on this girl to see if we going to go.
At 6:10PM I ate: MEAL 4
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
Avocado(1/8 slice): Calories-51 , Fat-4.3g , Total Carbs-3.3g , Protein-1g
Salad Mix Blend(2 1/2 Cups): Calories-15 , Fat-0g , Total Carbs-3g , Protein-1g
Total: Calories 176 , Fat 6.8g , Carbs 9.3g, Protein 22g
More studying and sadly girl could'nt go, meaning more studying for me :(
At 8:00PM I ate: MEAL 5
Natural Chunky Peanut Butter(1 Tbsp): Calories-105 , Fat-8g , Total Carbs-3g , Protein-4g
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Plublix Turkey Br |
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