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[Poll]
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Diet,workoutx6 a week (DONE WITH PICS), and sitting 10-16Hrs a day
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| After 90 Days do you think my results will be great?!? |
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| After 90 Days so you think my results will to be worst?!? |
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| Changes might be minor for the better but nothing to be proud of. |
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| Changes might be minor for the worst. |
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| Have no clue, but interesting to find out. |
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Total Votes : 9
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(last vote on : Apr. 6 2008 22:28:59)
(Poll ended: Apr. 15 2008 17:58:00)
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 10 2008 11:47:01
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 51: RECOVERY WEEK Day 2; CORE SYNERGISTIC
Today I woke up at 6:25PM, luckily my mom actually woke me up this time, and thankfully
she boil the Eggs for me as well.
At 6:40PM I ate: MEAL 1
FiberOne(1/2 Cup): Calories-60 , Fat-1g , Total Carbs-25g/ fiber-14g , Protein-2g
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Total: Calories 279 , Fat 7.2g , Carbs 32g, Protein 30.4g
After my Meal, I pretty much got ready for work..eventually got to work and did..
At 8:30PM I: WORKOUT HIIT 15MIN RUN
HIIT: I'm loving my HIIT progress, my ulitmate goal for this program is to get HIIT to 25mins, I'm going
push myself for that goal within the next 39 days. Hopefully I get there.
At 8:50PM I took: MEAL 2
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
Total: Calories 130 , Fat 2.5g , Total Carbs 5g , Protein 20g
After my meal, I just sneak online at my job and just talk to my friends.
At 10:05PM I ate: MEAL 3
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Whey Protein (5g of Protein): Calories-30 , Fat-.75g , Total Carbs-1.25g , Protein-5g
Natural Chunky Peanut Butter(1 Tbsp): Calories-105 , Fat-8g , Total Carbs-3g , Protein-4g
Total calories: Calories-285 , Fat-14.75g , Total Carbs-10.25g , Protein-23g
After my Meal, I just went on to study for my test.
At 11:40PM I: WORKOUT CORE SYNERGISTIC
At 12:40PM I took: MEAL 4
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
Total: Calories 130 , Fat 2.5g , Total Carbs 5g , Protein 20g
After my Meal, I just went back online to continued to study.
At 1:40AM I ate: MEAL 5
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
FlatOut(1/2): Calories-45 , Fat-1.25g, Total Carbs-8.5g/ fiber-4g , Protein-4.5g
Total: Calories 155 , Fat 3.75g , Carbs 11g, Protein 24.5g
After my Meal, I just went back online to continued to study sadly again.
At 4:00AM I ate: MEAL 6
Natural Chunky Peanut Butter(1 Tbsp): Calories-105 , Fat-8g , Total Carbs-3g , Protein-4g
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Plublix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Total: Calories 315 , Fat 15g , Total Carbs 11g , Protein 28g
Yup you guess it, continued to studied.
At 6:00AM I ate: MEAL 6
Beef Steak: Calories-156 , Fat-4.9g , Total Carbs-0g , Protein-26g
Beef Steak: Calories-156 , Fat-4.9g , Total Carbs-0g , Protein-26g
Beef Steak: Calories-156 , Fat-4.9g , Total Carbs-0g , Protein-26g
Total: Calories 468 , Fat 14.7g , Total Carbs 0g , Protein 78g
Went to sleep at 2:30PM. (Tell you after I wakeup)
Final Total: Calories 1762 , Fat 60.4g , Total Carbs 73.25g , Protein 223.9g
Story Time: Let's see. I studied, went to work, studied like many more hours and then I studied
more. Over all, I really have nothing to say but I am extremely excited to play Vegas 2 for Xbox
live. I CAN'T WAIT. I'm going to enter a tournament as well for the game, Winning Team gets 10,000$.
I truly can't wait for the game, it comes out exactly on my 60th Day of my program. For sure on my
60th day, i'm going to workout the moment I get up or like after my breakfast meal. Beside that
my mood been pretty normal and boring and stressful due to this stupid test I will be doing soon.
Anyway tomorrow hopefully something exciting, so I could write about it. Later.
Lazy Fact: Need to sleep first so I could ass it when I wake up.
< Message edited by New Guy87 -- Mar. 13 2008 23:55:08 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 13 2008 16:25:33
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 52:RECOVERY WEEK Day 3; KENPO X
Today I woke up at 8:50PM, giving me 6 Hours and 20minutes of sleep.
At 9:30PM I ate:MEAL 1
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 319 , Fat 9.2g , Total Carbs 21g , Protein 38g
I then went on my computer to study and talk to my friends.
At 11PM I ate:MEAL 2
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Plublix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Total: Calories 160 , Fat 4g , Total Carbs 16g , Protein 20g
I continued to studied and while at it, I was talking with girl who have a baby.
At 12:20AM I: WORKOUT KENPO X
At 1:20AM I took: MEAL 3
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
With L-GLUT
Total: Calories 130 , Fat 2.5g , Total Carbs 5g , Protein 20g
I did mess with my journal for a bit and went back on to study.
At 2:20AM I ate:MEAL 4
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
FlatOut(1/2): Calories-45 , Fat-1.25g, Total Carbs-8.5g/ fiber-4g , Protein-4.5g
Total: Calories 155 , Fat 3.75g , Carbs 11g, Protein 24.5g
I then went back to studied and soon after, decided to get a break and play some games.
At 5:15AM I ate: MEAL 5
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Natural Chunky Peanut Butter(2 Tbsp): Calories-210 , Fat-16g , Total Carbs-6g , Protein-8g
Total: Calories 360 , Fat 22g , Total Carbs 12g , Protein 22g
I then went back to study.
At 5:30AM I went to sleep
Final Total: Calories 1124 , Fat 41.45g , Carbs 62.5g, Protein 124.5g
Story Time: My life today was pretty much study. So I don't have anything to say. I also did'nt get all my meals done, due to being asleep, so ima stop now. Later.
Lazy Fact: 6+ Hours of sitting/lying down.
< Message edited by New Guy87 -- Mar. 13 2008 16:27:43 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 13 2008 16:45:04
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 53: RECOVERY WEEK Day 4; REST DAY
Today I woke up at 9:00AM, giving me a total of 3 and 1/2 Hours of sleep. Yes I know, sad sleeping hours.
The moment I woke up, my PC was on so I got straight to it and wasted time talking with my nephew on it.
At 10:20AM I ate: MEAL 1
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 319 , Fat 9.2g , Total Carbs 21g , Protein 38g
After my Meal, I just continued to play and studied. Yes I continued to sadly study.
At 1:10PM I ate: MEAL 2
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Natural Chunky Peanut Butter(2 Tbsp): Calories-210 , Fat-16g , Total Carbs-6g , Protein-8g
Total: Calories 360 , Fat 22g , Total Carbs 12g , Protein 22g
Continued to studied more, and play the game somewhat.
At 3:30PM I ate: MEAL 3
Publix Turkey Breast (4 slice): Calories-120 , Fat-2g , Total Carbs-4g , Protein-20g
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Total: Calories 300 , Fat 13g , Total Carbs 12g , Protein 27g
After my meal, I took a huge break from studying and decided to pick up my check. Along the way
I went to some nutrition store and bought SOY BEANS!!, I LOVE their nutritional value. The lady in the
store was real nice to me and gave me 2 Sample packs of "Whey Isolate Protein" which was real cool
of her. After my nice time outside, I eventually got home and ate me next meal...
At 6:00PM I ate: MEAL 4
Sample Pack of Whey Protein Isolate: Calories-155 , Fat-.6g , Total Carbs-4.5g , Protein-33g
Natural Chunky Peanut Butter(2 Tbsp): Calories-210 , Fat-16g , Total Carbs-6g , Protein-8g
Total: Calories 365 , Fat 22g , Total Carbs 10.5g , Protein 41g
I bought a wireless router, so I decided to hook it up... sadly my Laptop didn't want to pick up the wireless signal. So
I called tech support for help.
At 9:00PM I ate: MEAL 5
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Total: Calories 300 , Fat 12g , Total Carbs 12g , Protein 28g
Still with tech support sadly, making me do tons of useless thing which is pissing me off, makes me feel like I know more then
them. Anyway it came to a point that they told me that I need to perform a certain scan which takes hours. So I let them go
to get started with it.
At 12:00AM I ate: MEAL 6
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Publix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Total: Calories 210 , Fat 7g , Total Carbs 8g , Protein 24g
Man oh man, they was'nt lying, sh!t is taking forever. It was soo long, I just decided to let me PC do the scan as I sleep.
I went to sleep at 12:30AM.
Final Total: Calories 1854 , Fat 85.2g , Total Carbs 75.5g , Protein 181g
Story Time: Nothing special happen today, I took a nice break from studying, thats for sure. I needed it badly. I did'nt mentioned it during the journal but after I came from outside, I talk to the girl who I was suppose to meet from the internet (Known as The PR girl). I can't lie, I seen her new pictures today and was like damnum she prettyyy. We had a nice conversation as well, it was a nice feeling, she beg me to call her BUT  I forgot. Anyway we will see what happens. Later
Lazy Fact: 11+ Hours of sitting/lying down.
< Message edited by New Guy87 -- Mar. 13 2008 16:46:28 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 13 2008 17:23:30
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 54: RECOVERY WEEK Day 5; CORE SYNERGISTIC
Today I woke up at 8:30AM, giving me a total of 8 Hours of sleep.
Still having my computer on, I jump straight to it, AND ITS STILL SCANNING. Anyway
eventually I made my Meal 1.
At 9:45 I ate: MEAL 1
Publix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 310 , Fat 10g , Total Carbs 22g , Protein 34g
I then continued messing with my computer and while waiting for these awful scans, I decided to waste
some time on my Xbox.
At 11:50AM I ate: MEAL 2
Flaxseed Oil(2 tsp): Calories-90 , Fat-10g , Total Carbs-0g , Protein-0g
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total: Calories 245 , Fat 12.25g , Carbs 6.5g, Protein 26g
Finally the scans was once over and guess what, it found NO PROBLEMS. Hours and hours of scans for no reason. I then call tech support to fix this issue. Still on the phone for hours.. I..
At 3:00PM I ate: MEAL 3
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Plublix Turkey Breast (1 slice): Calories-30 , Fat-.5g , Total Carbs-1g , Protein-5g
Total: Calories 180 , Fat 6.5g , Total Carbs 7g , Protein 19g
After an hour more on the phone from the time I ate my meal, the tech people finally came to a conclusion that they gave me a faulty item. So they sending me a new one. Once I was done with the tech people, I called the place where I need to do my testing and im PISS off. They still say that they don't have my application. So in no time I can't take the test. It's really pissing me off because I hate studying, and the longer I wait, the more I need to refresh my memory  . Anyway around 6PM I was playing xbox and girl who has baby called me. She beg me to see her, so I told her after my meal I will pick her up BUT I will have to workout still while she with me..she agreed. So at..
At 6:30PM I ate: MEAL 4
Publix Turkey Breast (3 slice): Calories-90 , Fat-1.5g , Total Carbs-3g , Protein-15g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 190 , Fat 4.5g , Total Carbs 17g , Protein 25g
Right after my Meal, I pretty much went to her house to pick her up and took her to my house. While we was watching TV. I
At 8:00PM I: WORKOUT CORE SYNERGISTIC
At 9:20PM I took: MEAL 5
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
Total: Calories 130 , Fat 2.5g , Total Carbs 5g , Protein 20g
After my Meal, me and her was just watching TV and just kiss a few times, but nothing else really. I then..
At 10:20PM I ate: MEAL 6
EatHealthy Chicken Tenderloin(3 serving): Calories-110 , Fat-1g , Total Carbs-6g , Protein-21g
FlatOut(1/2): Calories-45 , Fat-1.25g, Total Carbs-9.5g/ fiber-4g , Protein-4.5g
Total: Calories 155 , Fat 2.25g , Total Carbs 15.5g , Protein 25.5g
Continued doing the same thing. It was a nice romantic feeling....It was eventually time to take her home, but man oh man! I am pretty good at eating at least 2 Hours apart but this time I was HUNGRY!. I truly think that "Kissing" makes people hungry. So Not even 2 Hours pass...I ate..
At 11:40PM I ate: MEAL 7
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Plublix Turkey Breast (1 slice): Calories-30 , Fat-.5g , Total Carbs-1g , Protein-5g
Total: Calories 180 , Fat 6.5g , Total Carbs 7g , Protein 19g
I then took her home and came back home to sleep. I was soooo tired.
Slept at 1:00AM.
Final Total: Calories 1390 , Fat 44.5g , Total Carbs 80g , Protein 168.5g
Story Time: Other then the boring scan, my day was pretty cool. I did'nt study today but it was good not studying lol, I needed that break. MY time with the girl who has baby was real nice. I enjoy her companion especially since I been on this diet, I been inactive with the outside world a lot, that will change tho when I finish this experimental diet and start my firefighter school.Anyway i'm off this. Later
Lazy Fact: 13+ Hours of sitting/laying down.
< Message edited by New Guy87 -- Mar. 14 2008 4:37:56 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 13 2008 17:52:49
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jw8725
Posts: 1530
Joined: Aug. 22 2006
Status: online
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Hi mate is this where you got your calendar from?
Clicky on meh!
Yes I’ve had a mess around with the P90x vids. The bit where he does those Cherry Bombs in P90X+, that blonde bird and bald man were just normal P90x grads who I guess made their way into the new batch of vids owing to their physique. That bald fella has a top body.
Since you bought some Soya I thought you might wanna have a read of this:
Some say its health food and should be consumed regularly, even supplemented, others say its dangerous - hide the children, lock the doors and protect yourself from the soy!!!!
Lets look at the recent literature about soy. Soy contains phyto-estrogens, which are the plants hormones that are molecularly very similar to human hormones. They can bind weakly to estrogen receptors in the body. For people with estrogen-sensitive tumors (e.g. some breast cancers of prostate cancer) its not such a good idea to have these receptor sites over-stimulated.
Menopausal women who have ovaries, which no longer produce the estrogen they once did, may benefit from this hormonal boost.
It's all a matter of moderation and suitability. Excess intake of soy can have adverse hormonal effects involving the reproductive organs and the thyroid. Soy decreases testosterone so men may experience low libido and decreased sperm count. Women may experience an array of symptoms since the thyroid gland will also be affected. When there is too much soy in the system, a woman may complain of fatigue, low libido, heavy menstrual flow, cramping, infertility, depression, hair loss, dry skin and weight gain. It is the genistein that has been blamed for the "irreversible damage" to the enzyme that synthesizes thyroid hormone.
The processing of soy also makes it a less than desirable food item since the process involves chemicals, such as aluminum, high heat and pressure, robbing it of nutrients it may have had. The high temperature denatures the protein so that it is virtually useless as a protein source. Some people even refer to soy as an anti-nutrient since it contains protease inhibitors, phytates, saponins, isoflavones which interfere with nutrient digestion, mineral absorption, and the immune system.
Phytic acid, from the hull, is the part that blocks mineral absorption especially calcium, magnesium, copper, iron and zinc.
Unfortunately, cooking soy does not deactivate the phytates like it does for other foods that are high in phytic acid. Other vitamins actually increase their requirements when soy is consumed, such as Vitamins E, K, D and B12.
Trypsin is an enzyme that is responsible for the breakdown of proteins and this action is blocked by soy. When proteins are not completely broken down they tend to putrefy in the gut leading to a host of GI symptoms. Research has also shown that when trypsin is continuously inhibited that the pancreas is prone to pathologies, including cancer.
Soy also contains a substance that promotes red blood cells to clot and together with trypsin, this dynamic duo has been shown to inhibit growth. Fermenting soy products inactivates these harmful effects.
It is also important to note that there are many hidden sources of soy including margarine, ice cream, pastas, bread, chips, cereals, canned tuna, fast-food burgers and vegetable oil.
For more information about the deception of the soy industry, read the book, The Whole Soy Story, By Kaayla Daniel. She claims that a safe level of soy is less than 36 g a day, which is similar to what is eaten in Japan, the country with the highest soy consumption. (As a comparison, a cup of tofu weighs 252 g.)
OK, so let's finish with saying something positive about soy. Did you know that soy has the potential to be a plant-based renewable resource that could replace petroleum-based plastics and fuels? Now that's good news for our children!
_____________________________
"I address the haters and under-estimators and ride up on 'em like they escalators" -- Fabolous
Why be silent and appear a fool, when you can speak and confirm it?
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 13 2008 23:52:28
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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jw8725, Thanks A LOT for the information about the Soy. I'm sad now  lol. I guess I will take 30g a day until I finish it and never touch it again.
Look what one article said :
"It is child abuse to feed a baby soy formula. A baby fed soy will receive, through the phytoestrogens, the equivalent of approximately 5 birth control pills per day! The damage is incalculable." I was like  .
Once again thanks  , I would have blindly took like 90g avg a day worth of serving.
===
About the P90X calendar. I don't have that one, but that one is pretty nice looking and looks cool too. Do you have Excel? If yes, I will send you a copy of my over the net for free. Just let me know if you have Excel, it's needed to run it.
About the bald guy, if i'm not mistaken, I THINK he use to do journals with P90X on the beach body forum (I only went to that site like 2 times, so I'm not sure) but if im right about him, he did P90X like 8-9 times(like 2-3 yrs of it). Thats a lot of P90X lol.
Anyway let me know about you having Excel and once again thanks a lot about the Soy
< Message edited by New Guy87 -- Mar. 13 2008 23:53:20 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 14 2008 8:41:59
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 55: RECOVERY WEEK Day 6; YOGA X Will fix tomorrow.
Today I woke up at 10:45AM, giving me a total of 8 Hours of sleep.
At 11:30AM I ate: MEAL 1
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 319 , Fat 9.2g , Total Carbs 21g , Protein 38g
I then went on my computer and just mess with it online, I also studied for a bit but was'nt too much.
I would say like 20mins. Anyway at..
At 2:30PM I ate: MEAL 2
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total calories: Calories 335 , Fat 13.25g , Total Carbs 14.5g , Protein 33g
After my Meal, I went onto the internet like I always do and just surf the net. I posted as well some of my
journals which I did'nt get the chance to do. At like 5:20 I started to boil my eggs and while waiting I decided
to go to the supermarket to check on my weight and buy some food. Me like always interesting in food, I took long
in the supermarket and did'nt make it in time to take off my boil eggs lol. Luckly my mom took it out. Anyway after
buying food, I went home and ate:
At 6:30PM I ate: MEAL 3
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total calories: Calories 169 , Fat 3.2g , Total Carbs 15g , Protein 24.2g
After my Meal, I just went online and talk to my best friend.
At 8:00PM I: WORKOUT YOGA X
At 9:40PM I took: MEAL 4
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
W/ L-Glut
Total: Calories 130 , Fat 2.5g , Total Carbs 5g , Protein 20g
After my Meal, my best friend called me, so we talk for a little bit.
At 10:50PM I ate: MEAL 5
Lean Turkey Burger(1 Serving): Calories-160 , Fat-9g, Total Carbs-0g , Protein-19g
FlatOut(1/2): Calories-45 , Fat-1.25g, Total Carbs-9.5g/ fiber-4g , Protein-4.5g
Salad Mix Blend(2 1/2 Cups): Calories-15 , Fat-0g , Total Carbs-3g , Protein-1g
Total: Calories 220 , Fat 10.25g , Total Carbs 12.5g , Protein 24.5g
After the show, I called the PR girl for the first time ever. She was supraise lol. She thought I
was'nt going to call since I never called her. Anyway we did'nt last longer then 5 minutes because
she was on the line with her sister. So we kept it short. From that time and on I pretty much was
lying down and just watching TV.
At 1:10AM I ate: MEAL 6
Flaxseed Oil(3 tsp): Calories-135 , Fat-15g , Total Carbs-0g , Protein-0g
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total: Calories 290 , Fat 17.25g , Carbs 6.5g, Protein 26g
Just was online/watching Tv.
At 4:05AM I ate: MEAL 7
Publix Turkey Breast (3 slice): Calories-90 , Fat-1.5g , Total Carbs-3g , Protein-15g
Natural Chunky Peanut Butter(2 Tbsp): Calories-210 , Fat-16g , Total Carbs-6g , Protein-8g
Total: Calories 300 , Fat 17.5g , Carbs 9g, Protein 23g
Went to sleep at 6:00AM (Well say after my sleep)
Final Total: Calories 1763 , Fat 73.05g , Total Carbs 83.5g , Protein 188.7g
Story Time: Nothing important really happen today, the highlight of the day really was me talking to the PR girl. I'm really
looking forward to see her sometime. I will probably ask her to chill, when I get the chance/her as well. Anyway Later
Lazy Fact: 17+ Hours of sitting/lying down
< Message edited by New Guy87 -- Mar. 16 2008 9:05:30 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 14 2008 23:40:24
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jw8725
Posts: 1530
Joined: Aug. 22 2006
Status: online
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Hi mate, the Soy article was from the Charles Poliquin site here:
http://www.charlespoliquin.com/index.php?option=com_content&task=view&id=277&Itemid=10062
You’ll need to sign up to view, its quick and painless, takes 2 mins max.
Check out the articles on:
Maximize Your Progress with Hydrochloric Acid – wicked article
Can diet soda make me fat? – shocking! Not having Diet Coke in a long time!
I’ll message you over my email add for the calendar, many thanks for that. Here is what I intend on doing:
If you check out the million dollar body forums you’ll notice one thing. Those members are effin ripped, defined and they look good. However notice the lack of bulk? They show a more athletic body as opposed to that trademark big muscular BB bod. So I was thinking If I just jump head 1st into the P90x, sure enough I’ll get in awesome shape but I won’t have that BB-esq body, trademarked by “beefy” muscles.
So what I’m doing now, and till end of April is a 6 month “shock my bod with heavy weights” routine. I do hate it, it hurts and I’m looking forward to fcuking it right off and I’m looking forward to the whole P90x scene. Its all about muscle confusion right? We’ll I'm looking forward to confusing mine next month and getting serious definition and shape (just in time for summer).
Incidentally I’ve had P90x since November 2007 after seeing the informercial on some obscure American channel. I see your not far off completion, stay focused fella. Look at this loser, WTF was the point in him doing all this if he wasn’t even going to complete it?
http://www.90dayreview.com/
I do hope you nail yours, all the best!
_____________________________
"I address the haters and under-estimators and ride up on 'em like they escalators" -- Fabolous
Why be silent and appear a fool, when you can speak and confirm it?
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 15 2008 8:04:46
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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quote:
Check out the articles on:
Maximize Your Progress with Hydrochloric Acid – wicked article
Can diet soda make me fat? – shocking! Not having Diet Coke in a long time!
I read both of the articles; both interesting. After reading the acid article, I really hope my acid is adequate, I will try to test my acid when I can, hopefully this week. The Diet Coke theory is pretty convincing with the brain reading the sweet as sugar. Even tho I never bother mentioning it in my journal(Since it's Zero Calories), I probably consumed like 10 cans or less of diet soda since I started this journal (5 Cans in 1 day and the other 3-5 Cans in the period of the 56 Days). I'm going to make sure I don't consume any more just for safety precautions but to be honest Diet Pepsi actually fills me up instead of carving me for food or "Gives" me a reason to eat a extra meal. The brain theory got me thinking tho.
quote:
If you check out the million dollar body forums you’ll notice one thing. Those members are effin ripped, defined and they look good. However notice the lack of bulk? They show a more athletic body as opposed to that trademark big muscular BB bod. So I was thinking If I just jump head 1st into the P90x, sure enough I’ll get in awesome shape but I won’t have that BB-esq body, trademarked by “beefy” muscles.
So what I’m doing now, and till end of April is a 6 month “shock my bod with heavy weights” routine. I do hate it, it hurts and I’m looking forward to fcuking it right off and I’m looking forward to the whole P90x scene. Its all about muscle confusion right? We’ll I'm looking forward to confusing mine next month and getting serious definition and shape (just in time for summer).
Yea thats a good idea, I kinda wish I did bulk up for these 90 Days then started P90X. I did not tho because 1-2 weeks after I finish this 90 Day program I will start firefighters School (Start in April 28), thats why I took the P90X route for endurance and stamina since I was told by the firefighters, strength is not a huge factor. But Man the way you planning to do it, you should look real good, I would love to see your progression pictures as you do it.
After my 90 Days, I'm at lost on what I should do since I will be attending firefighter school . Maybe you could help me. Think I should do a round 2 of P90X but the Plus version? Tony the main guy, do say if you want mass in his program, to lower the reps and add weights (I truly think P90X is'nt good for mass gains). Since I want to better myself in the endurance sections, I thought to give round 2 a go but to try for increase mass this time (Endurance as a main priority, I just don't want to look like a skinny kid if I go on another cutting diet, thats why I say Mass this time using high calorie intake). Tell me what you think I should do if I succeed in this program.
quote:
Incidentally I’ve had P90x since November 2007 after seeing the informercial on some obscure American channel. I see your not far off completion, stay focused fella. Look at this loser, WTF was the point in him doing all this if he wasn’t even going to complete it?
I read his journal and yea, what a waste, quited on day 6 after coming back from quiting... I will soon hit the 60 Day mark, i'ma stay strong hopefully and finish it.. Are you going to do a journal? If so I would love to read how you do the day you start it.
I do hope you nail yours, all the best!
Once again, Thanks
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 15 2008 8:08:48
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Well Post 56 When I wake up or during work, too tired to fix it now.
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 15 2008 8:15:09
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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jw8725
My Email is Jaye31987@optonline.net, Just email me telling me who you are, and I will send you the calendar.
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 16 2008 9:08:16
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 56: RECOVERY WEEK Day 7(Last recovery day before I do weights again, yay!); REST DAY
Today I woke up at 12:20PM, giving me a total of 6 Hours and 20mins of sleep.
At 12:50PM I ate: MEAL 1
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Publix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Total: Calories 229 , Fat 4.2g , Carbs 17g, Protein 34.4g
sometime during eating my Meal, my mom told me that they stolen the car radio which SUCKS because I by mistake left
the car door open. I was FINALLY going to start saving for my future Gyno surgery but now I have to buy a Car Radio.
Before even bother going and as mad as I was, I went online to search for a radio at best buy and circuit city. Found
certain nice ones. Anyway the girl who has a baby was online, so we talked and she ask if she could go, so we agree to
but I had to wait until her sister comes to get the baby. Anyway eventually I left my house and bought for a quick meal..
At 4:00PM I ate: MEAL 2
Jack link's Beef Steak: Calories-150 , Fat-2g , Total Carbs-4g , Protein-28g
Pistachio Nuts: Calories-160 , Fat-12.6g , Total Carbs-8g , Protein-6g
Total: Calories 310 , Fat 14.6g , Carbs 12g, Protein 34g
As I was eating my Meal, I got to her house. We talk and goof around for a bit...took out some of my anger :). Anyway after
going to best buy and circuit city and wasting sooo much time between the 2 stores, I finally bought it and got it installed.
After getting done, we went straight to her house and I ate..
At 7:30PM I ate: MEAL 3
Jack link's Beef Steak: Calories-150 , Fat-2g , Total Carbs-4g , Protein-28g
Pistachio Nuts: Calories-160 , Fat-12.6g , Total Carbs-8g , Protein-6g
Total: Calories 310 , Fat 14.6g , Carbs 12g, Protein 34g
After my meal, we just spent time talking and watching TV with her grandma. It's REAL HARD tryna be somewhat myself
when the grandma there, I get so quiet and normally the conversations don't last. Soon after, the grandma wanted some
dunkin donuts, so me and girl who has baby went to buy some.. NO I did'nt buy any or took a tiny bite lol. Right after buying
the donuts, I had no food access for my next meal, so I decided to go wendys and buy chicken ceasar salad. I never eating the
dressing, I like it Raw. (Still need a calorie count for it, will edit once I get it)..Anyway once getting to her house.. I ate.
At 9:45PM I ate: MEAL 4
Wendy's Ceasar Chicken Salad(No dressing):Calories-240 , Fat-8g , Total Carbs-17g , Protein-27g
Total: Calories 240 , Fat 8g , Total Carbs 17g , Protein 27g
After my Meal, we once again talk and watch TV. Eventually I was getting tired and told them I had to go...did'nt really go as planned
lol. As I was in the Car, the girl with the baby came in as well to bother me...eventually that bothering me lead to like a lot of hours
in the car. At around 12:30AM the WORST had to happen
.. The Car did NOT want to start. I was like omgggggggg, I just wanted to get home.
(Well talk about the rest in Story Time)..eventually I got home (Yay) and at..
At 1:45AM I ate: MEAL 5 My last serving of Soybean before I trash the remaining soy.
Soybean(1/3 Cup): Calories-150 , Fat-6g , Total Carbs-6g , Protein-14g
Natural Chunky Peanut Butter(2 Tbsp): Calories-210 , Fat-16g , Total Carbs-6g , Protein-8g
Total: Calories 360 , Fat 22g , Total Carbs 12g , Protein 22g
After eating that Meal, I decided to go online and just mess with it until I crash to sleep.
Sleep at 5:00AM.
Final Total: Calories 1449 , Fat 63.4g , Total Carbs 70g , Protein 151.4g
Story Time: Today was a somewhat BAD LUCK day but then again that girl who has a baby changed that for me and made it felt somewhat good.
Here a recap,
Woke up >>>
Mom tells me first thing that the car radio is stolen and I must buy one since it was my fault >>>
Did'nt studied >>>
Finally had money to save for my future surgery(Gyno) now must be spent on a car radio >>>
Spent close to 200$ on the car radio/installion>>>
got like 10$ left>>>
Once decided to go home, the car did NOT want to start, leaving me stuck in the girl who has a baby parking lot until help came.
Bad day was'nt it? Shocking it was'nt because of her. The moment we got together she ease my anger and we just had a nice time even tho
I got left with 10$. Everytime we be alone, it just feel right and whatever bad happened during the day is just forgotten. One thing I did
catch, while waiting for help she was concerned about me and was just on my side, she sad she was'nt going to leave me alone..eventually
some nice person helped me and my car started to work again (I was EXCITED) but I noticed she was'nt. She actually wanted me being there
with her for the night. She even confessed it by saying "I wish it was'nt fix". Her saying that kinda made me :/ but I still had to go home.
Anyway thats enough for today, until tomorrow! Later.
Lazy Fact: 14+ Hours sitting/laying down
< Message edited by New Guy87 -- Mar. 16 2008 9:17:42 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 16 2008 18:58:36
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 57: CHEST & BACK
Today I woke up at 10:45AM, giving me a total of 5 Hours and 45 Mins of sleep.
At 11:20AM I ate: MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1/2 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.2g , Carbs 34g, Protein 30g
After my Meal, I decided to clean up my room and just study. Eventually at..
At 2:20PM I ate: MEAL 2
Natural Chunky Peanut Butter(2 Tbsp): Calories-210 , Fat-16g , Total Carbs-6g , Protein-8g
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total: Calories 365 , Fat 18.25g , Total Carbs 12.5g , Protein 34g
After my Meal, I studied for just a little bit more but I stop due to being extremely bored. I then just watch TV and talk to
my bother when he came over. I then decided to play my PC game to waste Time before Work. Evenntually at..
At 5:30PM I ate: MEAL 3
FiberOne(1/2 Cup): Calories-60 , Fat-1g , Total Carbs-25g/ fiber-14g , Protein-2g
Publix Turkey Breast (4 slice): Calories-120 , Fat-2g , Total Carbs-4g , Protein-20g
Natural Chunky Peanut Butter(1 Tbsp): Calories-105 , Fat-8g , Total Carbs-3g , Protein-4g
Total: Calories 285 , Fat 11g , Total Carbs 32g , Protein 26g
After my meal, I continued messing with the game for some bit..eventually decided that I must get ready for my job which I must be there at 7:30PM. Eventually I got to the job and mess with my journal..Then..
At 8:30PM I ate: MEAL 4
Special K Protein Plus(1 1/2 Cup): Calories-200 , Fat-6g , Total Carbs-28g , Protein-20g
Plublix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Total: Calories 260 , Fat 7g , Total Carbs 30g , Protein 30g
I then continued fixing my journal until I do my Workout CHEST & BACK, I haven't did this perticular Workout since Week 3, so i'm a
little worry if I will worsen. Hopefully not but we will see.
At 10:10PM I: WORKOUT CHEST & BACK
Feeling about today's Workout: Seconds before my workout I was a little scare that I might have gottin worst compared to WEEK 3 Progress, but man I was wrong. My workout increase pretty damn good for me. Over all i'm happy with today results( Compare Week 3 to Week 9; in case people are wondering Week 4 to 8 I was doing something else for a Saturday Workout) I got one more "Chest & Back" for my 90 Day program. I wonder how i'm going to for that one. Wonder If I could double my Push-ups compared to what I did on WEEK 1 Max. Anyway I will have to wait and see.
Note: I lifted 60lbs instead of 70lbs because I sadly forgot to bring the extra weight to work
At 11:10PM I took: MEAL 5
Whey Protein (40g of Protein): Calories-260 , Fat-5g , Total Carbs-10g , Protein-40g
Banana(Medium,1/2): Calories-55 , Fat-.2g , Total Carbs-13.5g , Protein-.75g
Total: Calories 315 , Fat 5.2g , Carbs 23.5g, Protein 40.75g
After my Workout, just mess with my journal for a bit and then decided to edit a picture which took me
close to 2 hours to edit it.
At 12:20AM I ate: MEAL 6
EatHealthy Chicken Tenderloin(3 serving): Calories-110 , Fat-1g , Total Carbs-6g , Protein-21g
FlatOut(1): Calories-90 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
Total: Calories 300 , Fat 3.2g , Carbs 23g, Protein 30g
after my Meal, I continued messing with the picture and some what studied (did'nt last longer then
10 minutes sadly, I was getting SLEEPYY). Feel soooooo tired. I decided to not even bother reading and just play
a PC game in m laptop so i won't go to sleep at my job. Eventually at..
At 2:40AM I: WORKOUT AB RIPPER X/ HIIT RUN 25mins! A 10Min jump from the last HIIT.
About my HIIT Run: I don't know how to explain this but OMG, I was exploded with energy. I felt like I
could run forever. Last HIIT run (Was 6 Days ago) I max at 15 Mins, today I max at 25Mins and I felt
I could have push a couple of more minutes but I could'nt because I needed to call my supervisor for my every hour
checkup. The thing that I find weird about it, is that seconds before I started the session, I was tired and felt
wasted, even for the first 2-3 minutes I just wanted to stop but out of nowhere I just would'nt get tired and
kept going. My only concern now, is atleast matching my HIIT for my next run. Over all I am happy, this was my goal
for the entire 90 Day program and reached it at Day 57. Anyway after my HIIT Run..
At 3:45AM I took: MEAL 7
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 230 , Fat 5.5g , Total Carbs 19g , Protein 30g
After my Meal, I went online just to waste time until I go home and man oh man, I am SLEEPY. I want to sleep soo
bad, and the internet is not helping me staying awake. Anyway at..
At 4:45AM I ate:MEAL 8
Flaxseed Oil(2 tsp): Calories-90 , Fat-10g , Total Carbs-0g , Protein-0g
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total: Calories 245 , Fat 12.25g , Carbs 6.5g, Protein 26g
From this point and on, I just kept fighting my sleepiness and ate like 5 gums during the course of the
time before I could finally go home.
Gum: 20 Calories and 4 Carbs
Went to sleep at 8:00AM.
Final Total: Calories 2284, Fat 68.6g , Total Carbs 184.5g , Protein 246.75g
Story Time: Today in terms of working out, it was real good. I guess recovery week really did help me out. I'm very
please of my progression from previous workout of Chest/back and HIIT to today's workout. Since I reached my goal of 25min
HIIT, my new goal is 30mins for the remaining of my 90 Day program. I think it's reasonable for me hopefully. Other then
that I don't have much to say since I talk about it after my workout for today journal. So with that said, Later.
Lazy Fact: 16+ Hours of sitting/lying down.
< Message edited by New Guy87 -- Mar. 16 2008 19:00:53 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 16 2008 19:09:47
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Updated Page 1 "UPDATE INFORMATION GOES HERE"
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 17 2008 19:44:35
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 58: WORKOUT PLYOMETRICS
Today I wokeup at 12:20PM, giving me 4 hours and 20mins of sleep.
At 12:50PM I ate: MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1/2 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.2g , Carbs 34g, Protein 30g
After my meal, I just went on my PC and surf the net while watching tv.
At 3:30PM I ate: MEAL 2
Lean Turkey Burger(1 serving):Calories-160 , Fat-9g , Total Carbs-0g , Protein-19g
Salad Mix Blend(2 1/2 Cups): Calories-15 , Fat-0g , Total Carbs-3g , Protein-1g
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Total: Calories 355 , Fat 20g , Carbs 11g, Protein 27g
After my Meal, I studied for a good 30minutes and just watch Tv/ went online and pack myself up to
be ready for work.
At 7:00PM I ate: MEAL 3
Lean Turkey Burger(1 serving):Calories-160 , Fat-9g , Total Carbs-0g , Protein-19g
Salad Mix Blend(2 1/2 Cups): Calories-15 , Fat-0g , Total Carbs-3g , Protein-1g
FiberOne(1/2 Cup): Calories-60 , Fat-1g , Total Carbs-25g/ fiber-14g , Protein-2g
Total: Calories 235 , Fat 10g , Carbs 28g, Protein 22g
After this meal, I pretty much rush myself to work so I won't be late...Eventually got to my job and went straight
to the internet, from there I just studied and talk to my friends. At..
At 10:00PM I ate: MEAL 4
Special K Protein Plus(1 1/2 Cup): Calories-200 , Fat-6g , Total Carbs-28g , Protein-20g
Plublix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Total: Calories 260 , Fat 7g , Total Carbs 30g , Protein 30g
During this time, I just watch TV thru the internet and got myself ready for my Workout session.
At 11:30PM I: WORKOUT PLYOMETRIC
At 12:30AM I took: MEAL 5
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
w/ L-Glut
Total: Calories 130 , Fat 2.5g , Total Carbs 5g , Protein 20g
Went online to watch more TV shows, such as "Big Brother" and MTV shows.
At 1:30AM I ate: MEAL 6
EatHealthy Chicken Tenderloin(3 serving): Calories-110 , Fat-1g , Total Carbs-6g , Protein-21g
FlatOut(1): Calories-90 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
Total: Calories 200 , Fat 3.5g , Total Carbs 23g , Protein 30g
I then studied and while studying, I watch more shows to keep me awake.
At 4:20AM I ate: MEAL 7
Natural Chunky Peanut Butter(2 Tbsp): Calories-210 , Fat-16g , Total Carbs-6g , Protein-8g
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total: Calories 365 , Fat 18.25g , Total Carbs 12.5g , Protein 34g
At this point right here, i'm struggling to stay awake in my job, it's just sooo hard. I stop studying because
knowing me, I will pass out within seconds.
At 7:00AM I ate: MEAL 8
Publix Turkey Breast (4 slice): Calories-120 , Fat-2g , Total Carbs-4g , Protein-20g
Natural Chunky Peanut Butter(1 Tbsp): Calories-105 , Fat-8g , Total Carbs-3g , Protein-4g
Total: Calories 225 , Fat 10g , Total Carbs 7g , Protein 24g
Finally after 30mins from my meal, I was able to go home and SLEEP.
Went to sleep at 8:00AM.
Final Total: Calories 2034 , Fat 77.45g , Total Carbs 150.5g , Protein 217g
Story Time: Nothing special worth mentioning happen to me today, I just want to hurry up and go HOME before I
fall sleep in my job. Today's Workout was smooth, just a day closer to the 60th day, :). Anyway Later.
Lazy Fact: 17+ Hours of sitting/laying down.
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 18 2008 21:11:49
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 59: WORKOUT SHOULDERS / TRICEPS
Today I wokeup at 1:00PM, giving me a total of 5 Hours of sleep.
At 1:15PM I took: L-Glut with water.
At 1:40PM I: WORKOUT AB RIPPER X/ HIIT 25MIN RUN
Before going into this workout session, I was a little worry I wouldn't match my 25MIN Run, due to
the ackward increase in HIIT progress from 15min to a leaping 25min....So did I match it??..well
im happy to say I did matched it but it was much instense compared to my previous HIIT.I'm hoping
every Saturday to increase it at least by a minute to reach my final Goal. Anyway right after my
workout I...
At 2:40PM I took: MEAL 1
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
Total: Calories 130 , Fat 2.5g , Total Carbs 5g , Protein 20g
At 3:05PM I ate: MEAL 2
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1/2 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.2g , Carbs 34g, Protein 30g
During this time, I watch some TV, fix my journal for a bit and just study while surfing the net.
At 5:30pm I ate: MEAL 3
Natural Chunky Peanut Butter(2 Tbsp): Calories-210 , Fat-16g , Total Carbs-6g , Protein-8g
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total: Calories 365 , Fat 18.25g , Total Carbs 12.5g , Protein 34g
Lying down still on my laptop, messing with the internet.
At 7:30PM I ate: MEAL 4
Special K Protein Plus(1 1/2 Cup): Calories-200 , Fat-6g , Total Carbs-28g , Protein-20g
Plublix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Total: Calories 260 , Fat 7g , Total Carbs 30g , Protein 30g
Still doing the samething.
At 9:00PM I: WORKOUT SHOULDER / TRICEPS
At 10:00PM I took: MEAL 5
Whey Protein (40g of Protein): Calories-260 , Fat-5g , Total Carbs-10g , Protein-40g
Total: Calories 260 , Fat 5g , Carbs 10g, Protein 40g
Still doing the samething.
At 11:30PM I ate: MEAL 6
EatHealthy Chicken Tenderloin(3 serving): Calories-110 , Fat-1g , Total Carbs-6g , Protein-21g
FlatOut(1): Calories-90 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
Total: Calories 200 , Fat 3.5g , Total Carbs 23g , Protein 30g
After this meal, my best friend called me crying :/. She might be moving to a new country :/ and
she don't want to. Anyway I gave all the support I could have and made her feel somewhat better atleast.
At 1:30AM I ate: MEAL 7
Publix Turkey Breast (4 slice): Calories-120 , Fat-2g , Total Carbs-4g , Protein-20g
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Total: Calories 300 , Fat 13g , Total Carbs 12g , Protein 27g
I then studied and studied until I could'nt handle it no more and decided to talk to my fiends on the
computer.
Went to sleep at 3:30AM
Final Total: Calories 1779 , Fat 55.45g , Total Carbs 126.5g , Protein 211g
Story Time: Today really sucked, and my studies results wasn't making me feel any better. On the of the
girl who has a baby hasn't been calling me. I find it WEIRD/awkward. She have'nt even been online.
I truly don't know what could be possibly wrong here. I rarely call the girl but this time it kinda bothered
me not talking since Friday (Makes 4 Days today), so I decided to call her and no answer. I tried around
midnight and still no answer. I really don't know whats wrong here but it's not right. I will see what
happens tomorrow.Anyway Later.
Lazy Fact: 11+ Hours of sitting/laying down.
< Message edited by New Guy87 -- Mar. 18 2008 21:14:54 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 20 2008 19:11:44
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 60: WORKOUT YOGA X
Today I wokeup at 12:20PM, giving me 7 hours and 50mins of sleep.
At 12:50PM I ate: MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1/2 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.2g , Carbs 34g, Protein 30g
After my meal, I just went on my PC and surf the net while studying.
At 3:45PM I ate: MEAL 2
Lean Turkey Burger(1 serving):Calories-160 , Fat-9g , Total Carbs-0g , Protein-19g
Lean Turkey Burger(1 serving):Calories-80 , Fat-4.5g , Total Carbs-0g , Protein-9.5g
Salad Mix Blend(2 1/2 Cups): Calories-15 , Fat-0g , Total Carbs-3g , Protein-1g
Total: Calories 255 , Fat 13.5g , Carbs 3g, Protein 29.5g
I continued to do the same.
At 7:00PM I ate: MEAL 3
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
Special K Protein Plus(1 1/2 Cup): Calories-200 , Fat-6g , Total Carbs-28g , Protein-20g
Total: Calories 200 , Fat 5g , Carbs 20g, Protein 29g
Same again but this time the girl aho has baby finally called me after 4 Days, it felt weird and on top of that she said she had to go within
4 minutes of the phone conversation, which piss me off, I felt it was like she wanting to get off the phone and just said she had to go to be nice.
At 8:30PM I: WORKOUT YOGA X
At 10:20PM I took: MEAL 4
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
Total: Calories 130 , Fat 2.5g , Total Carbs 5g , Protein 20g
Once again doing the same normal stuff (Study and on PC)
At 11:15PM I ate: MEAL 5
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
FlatOut(1): Calories-90 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
Total: Calories 200 , Fat 5g , Carbs 20g, Protein 29g
Talk to best friend for a bit then I eventually let her go to studied then she called "The girl who has a baby" (Well talk about it in
Story Time)
At 1:20AM I ate: MEAL 6
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
FiberOne(1/2 Cup): Calories-60 , Fat-1g , Total Carbs-25g/ fiber-14g , Protein-2g
Publix Turkey Breast (4 slice): Calories-120 , Fat-2g , Total Carbs-4g , Protein-20g
Total: Calories 360 , Fat 14g , Carbs 37g, Protein 29g
Went to sleep at 2:00AM.
Final Total: Calories 1409 , Fat 41.2g , Carbs 119g, Protein 166.5g
Story Time: Today pretty much sucked, been stressing my test like crazy and on top of that the girl who has a baby is acting kinda different. i don't know what she hiding but whatever it is, she not hiding it good because it's obvious she is acting different. On the conversation, it felt dry and just not normal, huge gaps of quietness as well. Hopefully her awkwardness stops because I don't want to lose her friendship. I truly think is that she missing her ex and wants him back, if thats the case I really hope they get back together, I just don't want to lose her friendship. Anyway. Later.
Lazy Fact: 10+ Hours of sitting/laying down.
< Message edited by New Guy87 -- Mar. 20 2008 19:12:20 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Mar. 25 2008 0:23:54
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 61: LEG / BACK
Today I woke up at 6:30AM, giving me a horrible 4 hours and 40minutes of sleep.
I then decided to |
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