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[Poll]
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Diet,workoutx6 a week (DONE WITH PICS), and sitting 10-16Hrs a day
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| After 90 Days do you think my results will be great?!? |
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| After 90 Days so you think my results will to be worst?!? |
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| Changes might be minor for the better but nothing to be proud of. |
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| Changes might be minor for the worst. |
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| Have no clue, but interesting to find out. |
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Total Votes : 9
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(last vote on : Apr. 6 2008 22:28:59)
(Poll ended: Apr. 15 2008 17:58:00)
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Apr. 12 2008 3:10:38
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 82: FINAL LEG & BACK; Wednesday, 8 DAYS LEFT
Today I woke up at 9:00AM, giving me a total of 7 hours of sleep.
At 10:00AM I ate:MEAL 1
Burger bun: Calories-130 , Fat-1g , Total Carbs-27 , Protein-5g
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Bagel: Calories-230 , Fat-1g , Total Carbs-48g , Protein-8g
Total: Calories 429 , Fat 2.2g , Total Carbs 76g , Protein 27.4g
Since yesterday I did'nt get my uniform, I ask my mom if she could take me so I could study
in the car. She agreed :) . Eventually we finished getting the stuff done and then decided to go
to burger king and ate...
At 1:00PM I ate:MEAL 2
TenderGrill Chicken Salad, Burger King(1 serving):Calories-240 , Fat-9g , Total Carbs-8g , Protein-33g
Total: Calories-240 , Fat-9g , Total Carbs-8g , Protein-33g
We then went straight home. I then decided after messing with the internet for a bit, to buy some food.
Since my diet really lacks vegetables, I decided to check on them (dislikes most vegetables). Found
some "Organic spinach" and was amazed by the nutrition data. 7g of carbs consisting of all fiber with
2g of protein and only 10 calories for such a huge amount per serving. I decided to grab it and
hopefully I will like it and add it to a future diet for a daily thing. Anyway eventually I went
home and..
At 3:50PM I ate:MEAL 3
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Apple(med serving): Calories-72 , Fat-0.2g , Total Carbs-19.1g , Protein-0.4g
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total: Calories 327 , Fat 5.45g , Total Carbs 39.6g , Protein 36.4g
I then went on to play xbox 360 to waste time to workout,
At 6:30PM I: FINAL LEG & BACK Workout
Side Note: c= Used chair for assisted
t= Total, Toe Row Iso lungs= Did'nt use weights thru whole program.
Calf Raise Squats = 25 reps = all
super skater = 25 reps = all
Actually to make this short all the "ALL" = 25 reps or completed the time duration of
that workout.
About my Final Leg & Back: Well in terms of Legs, for this workout I could'nt really improve much since
almost all the movements consist of durations such as wall squats. When I did you weights, I did increase....
just not as much. For the workout using mainly my back, well I feel I made HUGE improvement. Comparing Week 1 to
Week 12, my reps increase dramatically, I even triple some of my week 1 reps. Over all i'm please with the
comparison of week 1 to week 12.
At 9:50PM I ate:MEAL 4
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
FlatOut(1): Calories-90 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
Organic Spanish (1 serving): Calories-10 , Fat-0g, Total Carbs-7g/ fiber-7g , Protein-2g
Total: Calories 210 , Fat 5g , Carbs 27g, Protein 31g
After my meal, I just watch TV and did random stuff on the internet, also talk to my best friend.
At 12:30AM I ate:MEAL 5
Natural Chunky Peanut Butter(2 Tbsp): Calories-210 , Fat-16g , Total Carbs-6g , Protein-8g
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total: Calories 365 , Fat 18.25g , Total Carbs 12.5g , Protein 34g
After my meal, I studied and surf the net until I couldn't handle it no more and slept.
At 2:30AM I went to sleep.
Final Total: Calories 1571 , Fat 39.90g , Total Carbs 163.1g , Protein 161.8g
Story Time: Well today me and the girl who has a baby did'nt talk much, just online for like 5 minutes
but let her go to go buy food. Other then that...nothing between us. Nothing huge happen today other then
I finally finish my uniform stuff, all I need is the gear and i'm all set for school :). As with studies,
i'm doing great progress to finish the book BEFORE I even start school. Base on my goal per day to reach a certain
amount of pages per day, I should finish 3 days before school starts. Hopefully my determination to finish the book
don't quit on me. Other then that, I have nothing to say...oh yea today was my LAST day using weights, from
here to DAY 90, it's pretty much light cardio, Yoga, Core and Muscle recovery. Ok now i'm done. Later.
Lazy Fact: 13+ Hours of sitting/lying down.
< Message edited by New Guy87 -- Apr. 12 2008 3:14:01 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Apr. 13 2008 12:53:44
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 83: KENPO X; THURSDAY, 7 DAYS LEFT!
Today I woke up at 11:45, giving me a total of 9 Hours and 15 minutes of sleep.
At 12:00PM I took:
L-Glut.
At 12:30PM I: WORKOUT KENPO X
At 1:50PM I ate:MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1/2 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.2g , Carbs 34g, Protein 30g
I then read my fire fighter textbook (Wish I could just finish this damn book already, I sadly avg
5-7 pages an hour of reading). Just 450 pages left:/.
At 3:50PM I ate: MEAL 2
Natural Chunky Peanut Butter(2 Tbsp): Calories-210 , Fat-16g , Total Carbs-6g , Protein-8g
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total: Calories 365 , Fat 18.25g , Total Carbs 12.5g , Protein 34g
After my meal, I decided to get a sun tan since I need one badly and at the same time I could just keep on
reading...so I just went to the pool place and relax while reading (My tan sucked by the way)..anway once
I got home..I ate...
At 6:40PM I ate: MEAL 3
Apple: Calories-72 , Fat-0.2g , Total Carbs-19.1g , Protein-0.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
Total: Calories 302 , Fat 5.7g , Total Carbs 38.1g , Protein 30.4g
At 8:20PM I: WORKOUT KENPO X (I'm really suppose to do one KENPO X for the day but I tend to get bored
and since I stop doing HIIT, kenpo x is a nice replacement)
At 9:40PM I ate: MEAL 4
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
FlatOut(1): Calories-90 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
Organic Spanish (1 serving): Calories-10 , Fat-0g, Total Carbs-7g/ fiber-7g , Protein-2g
Total: Calories 210 , Fat 5g , Carbs 27g, Protein 31g
After my meal, I decided to play xbox 360 for a bit, watch tv, and talk to my best friend online..oh yea I
studied like always :/.
At 2:00AM I went to sleep.
Final Total: Calories 1141 , Fat 40.15g , Carbs 111.6g, Protein 125.4g
Side note: I noticed my calories sucked today.
Story Time: I did'nt mentioned during the day but around 7PM, I was talking to my aunt, the same person who is trying to help my mom/dad with the mortgage. Since my mom was in church, I was doing the talking. She told me that she can't get nothing to work for us, that if we don't sell the house within a certain aabout of days, we will go to foreclosure
and lose the house :/. I truily hope something gets done because this is hurting my mom sooo much. I told my aunt that
once I finish school (End of july), I could be a full-time worker and help but it might be too late. Really sucks seeing
my mom sitting on the sofa alone just crying. Other then the house situation, I did'nt talk to the girl who has a baby
today at all. Stuff between us is getting "Distance" and it's not a good feeling. I will see what happens tomorrow.
Lazy Fact: 10+ Hours of sitting/lying down.
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Apr. 13 2008 19:35:43
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 84: REST DAY, FRIDAY 6 DAYS left!
At 10:20AM I woke up, giving me a total of 8 Hours and 20 minutes of sleep.
At 10:30AM I took:
L-Glut
At 10:50AM I: WORKOUT KENPO X (I was bored, so I said fuc it and decided to workout)
At 11:40PM I ate:MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1/2 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.2g , Carbs 34g, Protein 30g
After my meal, I decided to go on my book and just read on. At around 1PM I got bored of reading and decided to go to the pool area and get a tan as I read my book. So yea, my as$ went to the pool area...sadly I FORGOT my meal, I was piss but I couldn't do nothing about. Anyway after getting a half tan and half burn, I went on home and at...
At 5:50PM I ate:MEAL 2
Tiny apple: Calories-53 , Fat-0g, Total Carbs-14 , Protein-0g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Publix Turkey Breast (3 Slice): Calories-90 , Fat-1.5g , Total Carbs-3g , Protein-15g
Total: Calories 243 , Fat 4.5g , Total Carbs 31g , Protein 25g
I then just went on xbox 360 and played my game, also surf the internet. I noticed the girl who has a baby was online but I did'nt IM her nor did she bother to IM me :/. Well talk about it in story time. Anyway at..
At 9:30PM I ate:MEAL 3
Porkchops shoulder 4oz: Calories-90 , Fat-8g, Total carbs-0g , Protein-20g
FlatOut(1): Calories-90 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
Total: Calories 210 , Fat 11g , Total Carbs 29.5g , Protein 30g
After my meal, I just continued playing my game and read my textbook/watch TV. Around 11:00PM my best friend called me.
At 12:30AM I ate: MEAL 4
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Raw Peanuts(1 Cup): Calories-360 , Fat-22g , Total Carbs-16g , Protein-14g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total: Calories 515 , Fat 24.25g , Total Carbs 22.5g , Protein 40g
My Bestfriend and I are still talking on the phone, nothing really important tho, just us being as$es to ourselves lol. Anyway around 1:00AM I let her go so I could reach the page I set my mind to for my reading. After I was done, I decided to look online for assistance for the house situation. I was able to grab a couple of phone numbers to help prevent foreclosures. Hopefully one of these numbers is the key to stop us from losing the house. Since my dream job is to be a fire fighter, and I should be able to get my license in July, I thought why not start looking for a job. So I did. Found some nice site to look at for job openings, also got some numbers that have job opens, I might call to see if it's possible to hold me the position until i'm done with school since some departments does do that. Anyway eventually at...
At 7:00AM I went to sleep.
Final Total: Calories 1232 , Fat-45.95g , Total Carbs 83g , Protein 125g
Story Time: I don't really have much to say other then the fact that me and the girl who has a baby is getting somewhat distance from each other. It's kinda sad. As a close person and friend, I do like her. I also find it odd, that the VERY day before "DAY 1" is the first time we ever met, and now that i'm like 6 Days left from my 90 day diet...our friendship is dying. Very odd to me. Sadly it's my fault for casting everyone away from me so I could study and workout, thats the price I got to pay I guess to reach my goal. Anyway i'm out later.
Lazy Fact: 15 + Hours of sitting/lying down.
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Apr. 14 2008 12:58:24
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 85: YOGA X RECOVERY WEEK; SATURDAY 5 DAYS LEFT!
Today I woke up at 1:20PM, giving me a total of 6 hours and 20 minutes of sleep.
At 1:50PM I ate:MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1/2 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.2g , Carbs 34g, Protein 30g
After my meal, I talk to my mom about the house situation. I told her about the information I
found and hopefully on monday we could start calling the places for help...Anyway eventually I surfed
the internet like always and decided to look upon some teams for recruitment for XBOX 360 RB6 vegas since
i'm completive person. I found a team and ask for a try out..once agreed.. I tried out and kick as$ in
the game :). Got recruited within 15 minutes. Anyway eventually I got off the game and...
At 5:00PM I ate: MEAL 2
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Raw Peanuts(1 Cup): Calories-360 , Fat-22g , Total Carbs-16g , Protein-14g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total: Calories 515 , Fat-24.25g , Total Carbs 22.5g , Protein 40g
From there I pretty much just spent time on the internet, packing up for work and read my fire textbook
like I always do. Eventually got to work and...
At 8:00PM I ate: MEAL 3
Natural Chunky Peanut Butter(1 Tbsp): Calories-105 , Fat-8g , Total Carbs-3g , Protein-4g
Tiny apple: Calories-53 , Fat-0g, Total Carbs-14 , Protein-0g
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
Total: Calories 288 , Fat 10.5g , Total Carbs 8g , Protein 24g
After my meal I continued to read my book (Making nice progress, to finish this damn sh!t)...eventually got bored.
Around 9:30PM I decided to play a game so I could relax from studying. Since I stop HIIT for the remaining of
my program, I decided to go for the 3 Mile run (One of the challenges of MUSCLETALK). So yea at..
At 10:10PM I: WORKOUT 3 MILE RUN
I timed at 22 Minutes and 53 seconds. I think I did well. Would I try to beat my own record? I think i'm too
lazy to even try again lol. It was tough. Anyway...
At 11:10PM I ate: MEAL 4
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Total: Calories-165 , Fat-4.25g , Total Carbs-16.5g , Protein-20g
I then continud reading my book.
At 1:00AM I: WORKOUT YOGA X
At 2:20AM I ate: MEAL 5
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
Natural Chunky Peanut Butter(1 Tbsp): Calories-105 , Fat-8g , Total Carbs-3g , Protein-4g
Total: Calories 215 , Fat 10.5g , Total Carbs 6g , Protein 24g
After my meal I pretty much kept reading my book and while reading I would take short breaks to mess
with my journal. Eventually at..
At 5:30AM I ate: MEAL 6
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Natural Chunky Peanut Butter(1 Tbsp): Calories-105 , Fat-8g , Total Carbs-3g , Protein-4g
Total: Calories 260 , Fat 10.25g , Carbs 9.5g, Protein 30g
After my meal, I kept reading until I finally met my goal for the day. At this point i'm extremely sleepy. Tried watching
a movie but that did'nt go so good. Tried playing a game on my laptop but it got mess up on me. I then decided to read a muscle
book, which is somewhat keeping me awake. Eventually and happily 7:30AM came so i could get my as$ home, yay. After going home
finally I went online to post one of my journals and wasted time on the net before I went to sleep.
At 9:00AM I went to sleep.
Final Total: Calories 1707 , Fat 65.75g , Total Carbs 86.5g , Protein 168g
Story Time: Today nothing huge happen that I would say impacted my feeling. I'm am please with my reading progress though, I
truly think at my rate, I will be able to finish my book 3-5 days before I even start my very first class. Like I said nothing
new happen to me, especially when i'm in my job doing 12 hour shifts of mostly sitting down. Anyway to tomorrow, Later.
Lazy Fact: 17+ Hours of sitting/lying down.
< Message edited by New Guy87 -- Apr. 15 2008 19:46:48 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Apr. 15 2008 19:48:50
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 86: CORE SYNERGISTIC RECOVERY WEEK, SUNDAY 4 DAYS LEFT.
Today I woke up at 1:20PM, giving me 4 hours and 20 minutes of sleep.
At 2:00PM I ate:MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1/2 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.2g , Carbs 34g, Protein 30g
After my meal, I decided to play my xbox 360 to waste time before I get to work.
At 5:00PM I ate:MEAL 2
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Plublix Turkey Breast (3 slice): Calories-90 , Fat-1.5g , Total Carbs-3g , Protein-15g
Total: Calories 270 , Fat 12.5g , Total Carbs 11g , Protein 22g
Continued playing until I finally went to work. Eventaully..
At 8:00PM I ate:MEAL 3
Tiny apple: Calories-53 , Fat-0g, Total Carbs-14 , Protein-0g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Publix Turkey Breast (3 Slice): Calories-90 , Fat-1.5g , Total Carbs-3g , Protein-15g
Total: Calories-243 , Fat-4.5g , Total Carbs-31g , Protein-25g
Continued reading my book.
At 10:00PM I: WORKOUT CORE SYNERGISTIC
At 11:30PM I ate:MEAL 4
FiberOne(1/2 Cup): Calories-60 , Fat-1g , Total Carbs-25g/ fiber-14g , Protein-2g
Publix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
Banana(1): Calories-110 , Fat-.4g , Total Carbs-27g , Protein-1.5g
Total: Calories 360 , Fat 4.9g , Carbs 59g, Protein 33.5g
I kept on reading while taking breaks to go on the internet.
At 2:30AM I ate:MEAL 5
FiberOne(1/2 Cup): Calories-60 , Fat-1g , Total Carbs-25g/ fiber-14g , Protein-2g
Publix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Natural Chunky Peanut Butter(2 Tbsp): Calories-210 , Fat-16g , Total Carbs-6g , Protein-8g
Total: Calories 330 , Fat 18g , Total Carbs 33g , Protein 20g
At this point, i'm extremely sleepy, so I.................
At 3:50AM I drank:
1/2 Cup of Hot Chocolate
Total: Calories 113 , Fat 4.3g , Carbs 15.8g, Protein 4.3g
From here on I continued reading but it was just sooo hard to focus, I just want to sleep already. Anyway
after fighting my sleep for sometime....at..
At 6:30AM I ate: MEAL 6
FiberOne(1/2 Cup): Calories-60 , Fat-1g , Total Carbs-25g/ fiber-14g , Protein-2g
Publix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Natural Chunky Peanut Butter(2 Tbsp): Calories-210 , Fat-16g , Total Carbs-6g , Protein-8g
Tiny apple: Calories-53 , Fat-0g, Total Carbs-14 , Protein-0g
Total: Calories 383 , Fat 18g , Total Carbs 47g , Protein 20g
After my meal, I pretty much kept fighting my sleep until it was time to leave. Eventually at...
At 9:30AM I went to sleep.
Final Total: Calories 1963 , Fat 68.4g , Total Carbs 230.8g , Protein 154.8g
Story Time: Today nothing special happen at all, other then im studying well and my 12 hour shift was boring as always. So with that said, Later.
Lazy Fact:14+ Hours of sitting/ lying down.
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Apr. 15 2008 20:38:38
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 87: FINAL KENPO X RECOVERY WEEK, MONDAY 3 DAYS left.
Today I woke up at 3:30PM, giving me a total of 6 hours of sleep.
After waking up, I pretty much went straight to the game, not realizing the time, at...
At 5:30PM I ate:MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1/2 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.2g , Carbs 34g , Protein 30g
After eating food, I continued playing my game.
At 8:00PM I ate: MEAL 2
Large Apple: Calories-104 , Fat-0.4g , Total Carbs-29.3g , Protein-0.6g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Publix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Total: Calories 264 , Fat 4.4g , Carbs 45.3g , Protein 20.6g
After eating my food, I still continued playing, I should be reading :/.... I was planning to workout at 9:30PM
or 10:00PM but I blame the game for that >.>. Anyway at...
At 11:00PM I: WORKOUT FINAL KENPO X
About my final Kenpo X: Well Kenpo X is a cardio video, it's pretty similar to Taebo. I really can't say I
improve since I completed the video every time. It was getting easiar thats for sure. Actually with the
exception of like 2 videos or maybe 3 I did ALL my kenpo X while watching TV shows.
Anyway after my workout I just watch TV and eventually at..
At 12:45AM I ate:MEAL 2
Organic Spinach (1 serving): Calories-10 , Fat-0g , Total Carbs-7g/fiber 7g , Protein-2g
FlatOut(1): Calories-90 , Fat-2.5g, Total Carbs-17g/ fiber-8g , Protein-9g
Publix Turkey Breast (3 slice): Calories-90 , Fat-1.5g , Total Carbs-3g , Protein-15g
Total: Calories 190 , Fat 4g , Carbs 27g, Protein 26g
After my meal, I continued to watch TV, I also finally studied. Did'nt make huge progress but I read a couple
of pages.
At 2:50AM I ate: MEAL 3
Natural Chunky Peanut Butter(2 Tbsp): Calories-210 , Fat-16g , Total Carbs-6g , Protein-8g
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total: Calories 365 , Fat 18.25g , Total Carbs 12.5g , Protein 34g
After my meal, I continued watching TV and wasted my final time before sleep on the internet.
Went to sleep at 4:00AM.
Final Total: Calories 1083 , Fat 32.85g , Total Carbs 118.8g , Protein 110.6g
Side note: After adding everything up, I notice that..OMG my calories SUCKED, every intake sucked today
badly, that what happens when I play too much games and not looking at the time to eat. Also this is my worst
calorie intake for the whole program.
Story Time: well today was pretty much straight forward, I play games..eat..workout and just watch tv. One thing did happen that I did'nt mentioned. While I was playing games around 5PM, I noticed the girl who has a baby was online and had an away message saying "Fuc guys". Me being nice, I IM her asking her whats wrong. She said she tired of waiting for Mr. Right. (I'm assuming that some guy got her mad and due to that, she put that "AWAY MSG" up and partial reasons of her liking me but i'm not showing it back.) Anyway me playing the game, I answer her back like 20 minutes later and replied "You can't rush it"..never got a replied back. Did it bother me?!? NO. I kept playing my game, damn I sound mean for writing that. Anyway enough said, im out. Later.
Lazy Fact: 10+ Hours of sitting/lying down.
< Message edited by New Guy87 -- Apr. 15 2008 20:39:23 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Apr. 17 2008 17:10:21
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 88: REST DAY RECOVERY WEEK, TUESDAY 2 DAYS Left.
At 1:30PM I woke up, giving me 9 hours and 30 minutes of sleep.
At 2:00PM I ate: MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1/2 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.2g , Carbs 34g , Protein 30g
After my meal, I pretty much went online to fix my journal (Extremely time consuming adding
these calories). Anyway shockly the girl with the baby called me. Anyway we talk normal but it did'nt
last long since she had to go. So yea eventually at...
At 4:45PM I ate:MEAL 2
Natural Chunky Peanut Butter(2 Tbsp): Calories-210 , Fat-16g , Total Carbs-6g , Protein-8g
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total: Calories 365 , Fat 18.25g , Total Carbs 12.5g , Protein 34g
Started writing today journal, excited that im up to date :). Anyway I eventually studied and
wasted time on the net.
At 9:00PM I ate:MEAL 3
Natural Chunky Peanut Butter(2 Tbsp): Calories-210 , Fat-16g , Total Carbs-6g , Protein-8g
Publix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Total: Calories 280 , Fat 17g , Total Carbs 8g , Protein 18g
I then went on to play xbox 360.
At 11:30PM I ate:MEAL 4
Natural Chunky Peanut Butter(1 Tbsp): Calories-105 , Fat-8g , Total Carbs-3g , Protein-4g
Publix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
FiberOne(1/2 Cup): Calories-60 , Fat-1g , Total Carbs-25g/ fiber-14g , Protein-2g
Total: Calories 290 , Fat 11.25g , Total Carbs 32.5g , Protein 26g
After my meal, my best friend called me, so we pretty much talk for a while. Eventually we stop talking
and I then went on to study and do online research.
At 2:50AM I ate: MEAL 5
Organic Spinach (1 serving): Calories-10 , Fat-0g , Total Carbs-7g/fiber-7g , Protein-2g
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
EatHealthy Chicken Breast(1 peice): Calories-110 , Fat-2.5g , Total Carbs-3g , Protein-20g
fat free ranch: Calories 40 Carbs 10
2 cookies: Calories 40 Fat 1g Carbs 8g
Total: Calories 380 , Fat 14.5g , Carbs 36g , Protein 29g
Continued to read my book and continued taking short intervals to go online.
At 4:30AM I ate: MEAL 6
3 cookies: Calories 70 Fat 1.5g Carbs 12
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 170 , Fat 4.5g , Carbs 26g , Protein 10g
*Could'nt help it but to eat the cookies :/*
At this point I just lay on my bed and continued reading.
Went to sleep at 5:30AM.
Final Total: Calories 1749 , Fat 71.7g , Carbs 149g , Protein 147g
Story Time: Nothing really happen to me today. Just a overall boring day for me. Anyway tomorrow
is another day. Later.
Lazy Fact: 14+ Hours of sitting/lying down.
< Message edited by New Guy87 -- Apr. 18 2008 19:31:12 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Apr. 18 2008 8:31:26
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 89: CORE SYNERGISTIC RECOVERY WEEK, WEDNESDAY 1 Day Left!
At 12:30PM I woke up, giving me a total of 7 hours of sleep.
At 1:30PM I ate: MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
2% Reduced Fat Milk(1/2 Cup): Calories-65 , Fat-2.5g , Total Carbs-6.5g , Protein-4.5
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 264 , Fat 6.2g , Carbs 34g , Protein 30g
After my meal, I pretty much jump straight to the xbox 360.
At 4:30PM I ate: MEAL 2
Special K Protein Plus(1 1/2 Cup): Calories-200 , Fat-6g , Total Carbs-28g , Protein-20g
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Total: Calories 380 , Fat 17g , Total Carbs 36g , Protein 27g
Continued playing my xbox 360.
At 8:00PM I ate: MEAL 3
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
Tiny apple: Calories-53 , Fat-0g, Total Carbs-14 , Protein-0g
FiberOne(1/2 Cup): Calories-60 , Fat-1g , Total Carbs-25g/ fiber-14g , Protein-2g
10 ritz crackers: Calories-140 , Fat-5g , Total Carbs-22g , Protein-2g
Total: Calories 383 , Fat 8.5g , Total Carbs 46g , Protein 24g
Continued playing until it was 9PM, I then watch TV and soon after I..
At 9:20PM I: WORKOUT KENPO X; I did the WRONG WORKOUT lol. Thats what happens when I play
games too much.
At 10:10PM I ate: MEAL 4
Rice and Beans with Corn and chicken breast.
Total: Calories 450 , Fat 10g , Total Carbs 85g , Protein 20g
I then went right back on to play xbox 360. After playing xbox for 7+ Hours I eventually got bored
and just went on to do some of my journal. Eventually ....
At 12:30AM I ate: MEAL 5
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Chili: Calories-180 , Fat-5g , Total Carbs-19g , Protein-14g
Total: Calories 360 , Fat 16g , Total Carbs 27g , Protein 21g
I then surf the net to kill the remaining time of the day.
At 2:30AM I ate: MEAL 6
Damn I normally don't eat BAD BAD but I saw cookies and couldnt help it :/
Cookies: Calories-410 , Fat-7.5g , Total Carbs-70g , Protein-7g
Ham: Calories-35 , Fat-1g , Total Carbs-1g , Protein-5g
Total: Calories 445 , Fat 8.5g , Total Carbs 71g , Protein 27g
Even though I was'nt sleepy, I decided to just turn off the PC and just read my book until I got very sleepy.
Eventually at..
At 4:00AM I went to sleep.
Final Total: Calories 2282 , Fat 66.2g , Total Carbs 299g , Protein 149g
Side Note: This day is probably the most carbs I consume in my entire 90 day program.Those damn cookies >:0.
Story Time: Well today, what could I say? I played xbox pretty much the whole day. For some reason though i'm not too excited about completing the 90 days. I feel like I been lazying out mentally; maybe it's because of the games? or maybe it's because i'm barely having any food left or maybe it's because after all of this, I won't even have enough money to even buy food since I will go to school in less then 12 days. Anyway tomorrow is my last day, hopefully cookies won't be in my way >:0.
Lazy Fact: 13+ Hours of sitting/lying down.
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Apr. 18 2008 8:37:55
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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I'm still currently at Day 90..well realistically on Day 91 but I still count it as day 90 since I have not slept yet. So once I wake up I will post day 90 then my whole progress after that post from pictures to measurements to stuff I accomplish in these 90 days. I already spent like 3+ hours counting the freaking calories/protein/carbs/fats from Day 30 to Day 90 and it was NOT Fun. Anyway for now i'm going to read my Fire book, so later.
< Message edited by New Guy87 -- Apr. 18 2008 10:47:22 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Apr. 18 2008 19:30:36
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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Day 90: LAST DAY!!!!; YOGA X but I will do CORE SYNERGISTIC instead.
At 9:00AM I woke up, giving me 5 hours of sleep.
The moment I woke up, I decided to read. Me getting into my Fire fighter textbook, I eventually ate at...
At 11:00PM I ate: MEAL 1
FiberOne(1/4 Cup): Calories-30 , Fat-.5g , Total Carbs-12.5g/ fiber-7g , Protein-1g
Egg Whites (4 Eggs): Calories-69 , Fat-0.2g , Total Carbs-1 , Protein-14.4g
Special K Protein Plus(3/4 Cup): Calories-100 , Fat-3g , Total Carbs-14g , Protein-10g
Total: Calories 199 , Fat 3.7g , Carbs 27.5g , Protein 25.5g
After my meal, I then called help for my mom house problem, I spoke to a nice lady that is willing to help us, hopefully
this problem will get solve. Anyway after talking to that lady, I pretty much fix my journal and added those annoying
calories up lol. Also added my total calories since Day 30 to day 89, it was BORING!. Anyway after that I
went to the supermarket and bought some food. Eventuall at..
At 2:30PM I ate: MEAL 2
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total calories: Calories-335 , Fat-13.25g , Total Carbs-14.5g , Protein-33g
I then tried to fix my moped scooter, it does'nt want to start sadly. Anyway eventually..
At 5:00PM I ate:MEAL 3
Tiny apple: Calories-53 , Fat-0g, Total Carbs-14 , Protein-0g
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
FiberOne(1/2 Cup): Calories-60 , Fat-1g , Total Carbs-25g/ fiber-14g , Protein-2g
Total: Calories 243 , Fat 3.5g , Carbs 44g , Protein 22g
I continued working on my scooter until I decided I should just stop and give it another attempt
tomorrow. Anyway from then, I just went on to play xbox 360.
At 9:00PM I ate: MEAL 4
Tiny apple: Calories-53 , Fat-0g, Total Carbs-14 , Protein-0g
Tiny apple: Calories-53 , Fat-0g, Total Carbs-14 , Protein-0g
Publix Turkey Breast (2 slice): Calories-60 , Fat-1g , Total Carbs-2g , Protein-10g
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
Total: Calories 296 , Fat 3.5g , Carbs 35g , Protein 30g
I continued playing xbox 360 until...
At 10:00PM I: WORKOUT KENPO X
Sidenote: I was suppose to do Core Synergistic but decided to do Kenpo X since I
enjoy doing it.
After my workout I got a little carry away with pictures and was kinda late with my next
meal...anyway at..
At 12:20AM I ate:MEAL 5
FiberOne(1/2 Cup): Calories-60 , Fat-1g , Total Carbs-25g/ fiber-14g , Protein-2g
FiberOne(1/2 Cup): Calories-60 , Fat-1g , Total Carbs-25g/ fiber-14g , Protein-2g
Whey Protein (20g of Protein): Calories-130 , Fat-2.5g , Total Carbs-5g , Protein-20g
5 ritz crackers: Calories-70 , Fat-2.5g , Total Carbs-11g , Protein-1g
Total: Calories 320 , Fat 7g , Carbs 66g , Protein 25g
I then mess with my journal to give it the final rap up for tomorrow. Also started preparing
my huge post for tomorrow. consisting of my total calories for each month and etc. Extremely
time consuming.Anyway eventually at..
At 3:00AM I ate: MEAL 6
Whey Protein (10g of Protein): Calories-65 , Fat-1.25g , Total Carbs-2.5g , Protein-10g
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Cottage Cheese(1/2 Cup): Calories-90 , Fat-1g , Total Carbs-4g , Protein-16g
Total calories: Calories-335 , Fat-13.25g , Total Carbs-14.5g , Protein-33g
I then continued my calculation and went on to rap up my last remaining hours studying.
Eventually felt asleep at..
Went to sleep at 5:30AM.
Final Total: Calories 1728 , Fat 47.9g , Carbs 201g , Protein 168.5g
Story Time: Can't believe this is it, my last day. Excited that this is over but writing so much journal
for 90 days grew on me lol. I will be working hard to prepare my progression for the final results. Looking
pass the 90 Days I been through a lot, from meeting a nice girl the day before Day 1, having a battle crisis
with losing the house (currently still is), getting my EMT license and just so much more. Anyway tomorrow I
will try to overview my whole program, as of right now I need sleep. So later.
Lazy Fact: 13+ hours of sitting/lying down.
< Message edited by New Guy87 -- Apr. 18 2008 19:31:58 >
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Apr. 18 2008 19:35:10
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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I just posted Day 90; Day 90 is actually yesterday. So within the next few hours or long minutes I will post my final Stats with pictures and everything. Anyway, Later.
_____________________________
Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workout x6 times a week (40-60mins), and sitti... - Apr. 19 2008 0:27:42
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New Guy87
Posts: 295
Joined: Jan. 21 2006
Status: offline
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FINAL STATS
Well this is the end of my 90 Day experiment of trying to get as fit as possible while being
extremely inactive in my daily life (Sitting/lying down 10 hours to even 24+ hours a day). I will say
stuff that I didn't mention in my diet, some will be bad, some will be good and some are the obvious.
"SIDE NOTE: It would be cool if you do not skip to the pictures and read it from start to end"
Before I post any pictures I will just want to give you a overview of my accomplishment within the past
90 Days.
My Personal Accomplishments during these 90 Days:
1. Completing this experiment with such an intense workout.
2. Reaching 30 Minutes on HIIT by running 30 Seconds and jogging 30 seconds.
3. I didn't really eat bad bad food, I was strict 99% on my choice of food time.
4. GOT MY EMT LICENSE! (Still excited about it)
5. Well I haven't reach it yet but I made great progress reading my fire fighter textbook
before school even starting! Got 200 pages left out of 1000 pages.
6. Gain awesome endurance and stamina. Can't Wait to get physical in my Fire Fighter school.
7. Damn i'm clueless, I bet the moment I finish this entire post, another might pop in my head.
The Bad- Will it have a impact on my results?!?
Ok, now that I got my accomplishments out of the way, I thought I should mention some bad stuff I did not mention
in my diet and stuff that if you kept track on my diet, you will notice it was awful.
My Bad list
1. EVERYTIME I eat ANYTHING with Cottage cheese during my diet, I would add 1 to 2 packs of
Artificial Sugar (Spenda mostly). I would say I normally avg 2-4 packs a day. Is there a reason why I
put spenda in my cottage? Well cottage is NASTY to me, so I added it just for taste purpose and mixing it
with 10g of whey chocolate made it taste pretty good. There been research that spenda will make a
person Fat...Will it my weight loss ?
2. Diet coke- Well during the first 60 days, I could say I only took like 5-7 Cans of diet coke. After reading an article
by a fellow MT member about diet coke getting people fat, I told myself I will stop for the remaining of the program. Sad
thing about it, was my mom bought loads of diet coke, during the last 2 weeks I would say I consumed over 20 Cans of diet
coke. I sadly couldn't control myself when I see diet coke. I would say I consume over 40 Cans for the entire program.
I actually should confess that I have a weakness for calorie free stuff, even if its not healthy if it say 0, I would eat it.
Anyway will diet coke break my goal to lose weight?
3. I must confess, I did work out extremely hard on my workouts but I would say 90% of my workouts I was watching TV or
watching online TV (Except during HIIT). Even though I was watching TV I must say I was pushing myself to the limit but I can't
deny the fact that there was times I would blank out while watching TV (3-5 seconds) catching myself just standing still
instead of doing the workout. All in all, I did push myself to the limit.
4. My VEGETABLES!- I have a horrible intake of vegetables. Probably the worst one in the MT site. I just don't like it. Some are ok
but over all I ate none for the day or probably no more then 60 calories for the day. I could say not even .01% of my TOTAL calories consist of
vegetables. I do plan on a future diet to add a solid portion for vegetables but for now I probably can't even be in a diet due to no job
since I will be in school.
5. Certain poor meals- There were time I just was too lazy to make a somewhat decent meal and would eat meals such as
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Raw Peanuts(1/2 Cup): Calories-180 , Fat-11g , Total Carbs-8g , Protein-7g
Total: Calories 540 , Fat 33g , Total Carbs 24g , Protein 21g
Me not knowing about combining different proteins for a complete meal, I would just eat a meal such as the one above. I would think to
myself "YAY 21g protein and Good Fat". Thanks god I didn't do this much but fact is I did do it sometimes.
6. Couple of times I just didn't sleep at all and stood up for over 30+ Hours. I did this due to my job not letting me have a normal life
time. So I skip sleep to somewhat have a normal life time. I probably did this like 4-8 times. Not sure, but if curious, its in my
journal for sure.
======================
Part of my program was to be inactive. The question is how inactive was I really? did sleep affect me?
MY AVERAGE SLEEP AND SITTING/LYING DOWN.
Stats are from "Day 30 to 60" and "Day 60 to 90" *An accurate estimate*
Day 30 to 60:
TOTAL Hours is 720 Hours for 30 Days.
Spent 199 Hours on sleeping which is an average of 6 Hours and 35 mintutes of sleep.
Spent 369 Hours of Sitting and lying down which is an average of 12 Hours and 30 minutes of being inactive.
Total hours of being inactive is 568 Hours which is 79% of the Month.
28% is Sleeping, 51% is Sitting/lying down; 5% is Working out = 84%. The remaining 17 % is making food, shower, getting dress and etc.
Day 60 to 90:
TOTAL Hours is 720 Hours for 30 Days.
Spent 198 Hours on sleeping which is an average of 6 Hours and 35 mintutes of sleep. (In shock to be just 1 hour less to match my preivous month)
Spent 426 Hours of Sitting and lying down which is an average of 14 Hours and 15 minutes of being inactive.
Total hours of being inactive is 624 Hours which is 87% of the Month. (OMG I should be even more ashame base on that % to be inactive)
27% is Sleeping, 60% is Sitting/lying down; 5% is Working out = 92%. The remaining 8 % is making food, shower, getting dress and etc.
=========================================
OVERVIEW ON MY DIET
Now an overview of my diet then the pictures, chances are people already saw the pictures
but oh well.
These are my diet Stats. Base on my journal I decided to calculate from "Day 30 to 60" and "Day 60 to 90"
DAY 30 to 60
Total calories: 50777
My average per day were 1692 calories.
FAT: My total gram were 1661.75g which is the same as 14,955.75 Calories for the Month.
It was average to 55.39g per day. My Fat % intake for the month was 29%.
Carbs: My total gram were 3531.1g which is the same as 13,284.57 Calories for the Month.
It was average to 117.703g per day. My Carbs % intake for the month was 27%.
Protein: My total gram were 5634.17g which is the same as 22,536.68 Calories for the Month.
It was average to 187.8g per day. My Protein % intake for the month was 44%.
Day 30-60
TOTAL Hours 720 Hours = 28% Sleeping 51% Sitting/lying down; 5% Working out = 84%; 17 % Food making, walking around and etc.
Food intake Ratio was 44:27:29; P:C:F
DAY 61 to 90
Total calories: 48912
My average per day were 1630.4 calories.
FAT: My total gram were 1898.35g which is the same as 17,085.15 Calories for the Month.
It was average to 63.28g per day. My Fat % intake for the month was 35%.
Carbs: My total gram were 4802g which is the same as 12,127 Calories for the Month.
It was average to 160g per day. My Carbs % intake for the month was 25%.
Protein: My total gram were 4924.9g which is the same as 19,699.6 Calories for the Month.
It was average to 164.16g per day. My Protein % intake for the month was 40%.
Important Note: Day 30-60 my carbs avg was 117g and from Day 60-90 it jump to 160g BUT THE CALORIES from Day 60-90 is
LESS! Why? Because I ate a lot of fiber (ALWAYS counted fiber since Day 1 as grams of carbs)
Food intake Ratio was 40:25:35; P:C:F
Here a diagram I made due to boredom
========================================
Just something I would like to point out about counting calories. As weird as this might sound i'm not a counting
calorie person, I do keep track and my numbers should be somewhat accurate but I don't plan my calories, I just eat and write
down what I eat, at the end of the day is when I count my calories. Some days I be like OMG only 1,100 calories for the day? or
sometimes I add it up and its over 3,000. I'm pretty good keeping a decent calorie limit without adding it up, so my intakes for
protein,carbs and Fat are mostly consistent.
==========================================
WORKOUT
Now that I got that out of the way, I thought I should post my actually workouts that I did in this post. Starting on how my program was
planned for the past 90 Days.
P90X WORKOUT
This is my calender- The same calender I see every freaking day to keep track of my
progress. Best part of the day was marking the X :).
FOR DETAIL on what exactly are these numbers and my progression for each one, go to
Page 1 and look for UPDATE INFORMATION and go to the "ADDED WORKOUT Page/ date for explaination"
This was my Program cycle:
WEEK 1-3, 9 and 11
CHEST & BACK
======================================================================
PLYOMETRICS- A duration workout, so no weights, or fill out sheet.
======================================================================
SHOULDERS & ARMS
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YOGA X- A duration workout, so no weights, or fill out sheet.
======================================================================
LEGS & BACK
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KENPO X- A duration workout, so no weights, or fill out sheet.
======================================================================
REST DAY
======================================================================
WEEK 4 = RECOVERY WEEK
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WEEK 5-7, 10 and 12
CHEST, SHOULDERS & TRICEPS
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PLYOMETRICS- A duration workout, so no weights, or fill out sheet.
======================================================================
BACK & BICEPS
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YOGA X
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LEGS & BACK - Same workout as the other Leg & back.
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REST DAY
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WEEK 8 and 13 = RECOVERY WEEK
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Now for the moment of truth. Did I worsen? Did I get better? WELL?!?
Well here are the Final Results of my progress
SIDEVIEW
=========================
LEGS
TBA- I forgot
==========================
FRONT LEFT
==========================
FRONT FLEX
===========================
FRONT BODY
===========================
BACK FLEX
RANDOM PICTURE
ARMS
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I did'nt take final measurements but I will if requested.
Final Weight-in is 152 lbs.
Lost a total of 17lbs and BF% went from 13.6% to a 9.5% *Based on my caliper*
My heart rate was 82 bpm and it went down to 62 bpm!!!
My Personal experience for this experiment:
Wrote this on Day 4 Story Time: (86 Days ago)
quote:
"Story Time : For this one I got so much to talk about but I don't want to bored ya. I just wanted to get
into more detail in the reason behind my 90 day program. Some people might think I am wasting my time for
the way I am doing it (Sitting/laying on bed for 10-16hrs a day and for some days prolly spent the whole day
without leaving my room) and some might be interested to see what will happen after 90 days. As of right now
I really don't know what will happen, but if my body transformation does succeed... hopefully people with
certain life styles will see this as a motivation that it is possible to still get the body they want even if
they sit hours and hours a day being inactive. Even if my body result sucks after 90 days, just knowing that I
finish my 90 days and stood with my diet will already make me proud enough. We will have have to wait and see
what will happen!"
I personally felt I succeeded my goal on making the 90 Days, i'm stronger then before and feel better physically.
Would I do this again? Sure but skip the inactive part, could be extremely boring at times. Hopefully this journal will
at least touch someone and motivate them to workout regardless of the life style they have.
One more thing: Sorry about my grammar, I know it sucks 
< Message edited by New Guy87 -- Apr. 19 2008 0:33:01 >
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Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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RE: Diet,workoutx6 a week (DONE WITH PICS), and sitting... - Apr. 28 2008 7:30:35
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jw8725
Posts: 1521
Joined: Aug. 22 2006
Status: offline
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well done mate! Great transformation there. Post up on the million dollar body forum, you may win some dosh! 
_____________________________
"I address the haters and under-estimators and ride up on 'em like they escalators" -- Fabolous
Why be silent and appear a fool, when you can speak and confirm it?
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