so im going to jot down bits and bobs here

btw swearing is both BIG and CLEVER

i train primarily for hypertrophy but do sometimes go low on rep ranges

im another 18yo skinny white boy from wellingborough

If you never expect anything from anyone you will never be disappointed.

This journal is useless without pics

Journal

200kg Deadlift

As are those sorts of comments. How long have you been training for Swift?

LMAO....that fcuking told you AK LOL


Swift, good luck you pr1ck

Due to circumstances beyond his control....Neb has left the building

ORIGINAL: Neb

LMAO....that fcuking told you AK LOL


Swift, good luck you pr1ck

Swift understands the banter.

Unfortunately CJW doesn't.

Journal

200kg Deadlift

ORIGINAL: CJW

As are those sorts of comments. How long have you been training for Swift?

bout 12-15 months -ish with weights

before that did loads of bodyweight stuff when i went through my
'i want to be a marine' stage

got some fairly respectable numbers too, did 85odd proper pressups in two minutes before regular weight training, defo stood me in good stead i reckon

If you never expect anything from anyone you will never be disappointed.

ORIGINAL: Neb

LMAO....that fcuking told you AK LOL


Swift, good luck you pr1ck

c0ck

If you never expect anything from anyone you will never be disappointed.

ORIGINAL: Ak_88

This journal is useless without pics

there is one floating around actually taken in september iirc.

tis on the old dears comp so ill take a trek up there in a mo and see what i can do ill see if i can put it on image shack or summit and then link it here

If you never expect anything from anyone you will never be disappointed.

Good man

Journal

200kg Deadlift

right,

song!!!!!

http://uk.youtube.com/watch?v=NnZ08zHwrj4&feature=related

shy fx, perfect for a bit of training

If you never expect anything from anyone you will never be disappointed.

oh bloody hell found another gem:

http://uk.youtube.com/watch?v=LDoB_rD-haY&feature=related

If you never expect anything from anyone you will never be disappointed.

if i had to have a theme tune this would be it.....probably


http://uk.youtube.com/watch?v=HLLJO-TXmxE&feature=related

If you never expect anything from anyone you will never be disappointed.

Good luck with the training swift

HIT with Rightyho

Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.

Journal R.I.P.

cheers mate

If you never expect anything from anyone you will never be disappointed.

stats?

 
BodybuildingWarehouse Sponsored Athlete

Yer come on now lets see some structure, i want pictures, stats, diet, routine...

Atchually fcuk that lets just see a video of you in posing pants

Formally known as Scott32.

Stats:

Arms: 16-17

chest 42+

waist 33ish

bf= pah, 15-18% i reckon

there all guestimations tbh


training is back and tris, chest and bis and ofcourse legs when i can be bothered



diet = mediocre at best

8.30am - 4 weetabix small orange, 150g chicken breast

10.30m - cheap weight gainer 60g carbs 20g of protein

1.oopm - jacket potato, salad, chilli concarne

3.00pm - 2 pints of milk

5.00pm - 150g chicken breast, 100g oats

6.45pm 4 whole eggs (before training) maybe a piece of fruit

****TRAIN********

8.30pm protein shake 30g protein, 20g carbs

9.30pm protein shake 30g protein 20 g carbs

11.00pm tin of tuna, small piece of fruit

I really need some help with diet i think, on my shopping list is :

bedtime extreme (put this in before bed)

CNP pro-recover (use this PWO)

myprotein unflavoured bulk whey (mix this with oats to take to work with me)

If you never expect anything from anyone you will never be disappointed.

What stands out is the lacks of carbs after training, at 9:30 cant you get a decent amount in you and protein from meat?

My Journel with pics(just started BB'ing):)http://www.muscletalk.co.uk/m_1383115/mpage_1/key_/tm.htm#1383115

1 Year bulk finished, 10 1/12 to 13 1/2 stone. Now cutting.

I can and will if needed

what do you suggest?

perhaps tuna and oats after PWO protein shake?

say 32g protein from tuna and say 60-80g of carbs from oats/weetbaix?

If you never expect anything from anyone you will never be disappointed.

If thats what you like to eat then should be fine, 60-80g's of carbs is around 100g of oats or 1 medium mug full i think, or 5-6 weetabix.

Then after that meal either the Bedtime extreme stuff, or maybe the traditional 200g cottage cheese, carbs if you feel you need them, i.e bulking etc.

My Journel with pics(just started BB'ing):)http://www.muscletalk.co.uk/m_1383115/mpage_1/key_/tm.htm#1383115

1 Year bulk finished, 10 1/12 to 13 1/2 stone. Now cutting.