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RE: This and that, Bits and Bobs - Jan. 30 2008 14:03:43
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anabolicjay
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When your weight is going up but strength isnt, when your waist is increasing but no other measurements are increasing relative to it...
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RE: This and that, Bits and Bobs - Jan. 30 2008 16:02:28
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swift
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yes mate in an ideal world, but its not always as easy as that is it?
your what 12-13 stone?
if you want to make yourself a 14-15 stone person you have to eat like one, that means eating in a calory surplus and whilst some weeks your lifts dont go up and you may feel fat in the whole scheme of things your making that transition.
if for every 4lbs i added i decided to adjust, me being somewhat a perfectionist would never get anywhere with adding a bit and cutting abit.
id end up with 5-9lbs of gain a year, which for a bulk IMO is a poor return for eating clean and training like an animal year round.
All i knows is that in the big picture im 20% into my potential, i want some fookin size and i will get the fcuker.
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RE: This and that, Bits and Bobs - Jan. 31 2008 15:12:18
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swift
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passed my test
so im gonna go out and get myself some protein shakes now 
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RE: This and that, Bits and Bobs - Feb. 2 2008 18:43:58
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swift
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trained shoulders alst night
did 30kg db's overhead for 10 reps, after 3 sets so im happy with that.
starting to look toward changing gyms again, need heavier dumbbelss
i honestly think that flat bench i need 40-45's overhead 35-40's.
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RE: This and that, Bits and Bobs - Feb. 2 2008 20:59:15
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S~32
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Ite fella, diet looks fine to me, just need more. Add a pizza or 2 in there a bit of KFC and ur on your way my son 
Now i want some pictures. yes im a perv.
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RE: This and that, Bits and Bobs - Feb. 3 2008 12:50:17
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swift
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ok mate ill keep that in mind.
re pics: ill see what i can do
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RE: This and that, Bits and Bobs - Feb. 5 2008 10:33:28
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swift
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chest and bi's last night
nothing earth shattering didnt really feel up for it, but i was looking large even i say so myself.
4 sets flat bench with 90kg
4 sets incline smith machine 70kg
body weight dips 3 sets with very little rest inbetween
1 sets barbell curl 35kg
3 sest db curl 18kg
2 sets hammer curl 16kg
behind back barbell forearm curl 2 sets 40kg
my triceps are growing like stink atm, im going to need to pay more attention to my delts and lats as my chest overpowers them.
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RE: This and that, Bits and Bobs - Feb. 5 2008 10:40:06
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AdamSimpson
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quote:
ORIGINAL: swift
chest and bi's last night
nothing earth shattering didnt really feel up for it, but i was looking large even i say so myself.
4 sets flat bench with 90kg
4 sets incline smith machine 70kg
body weight dips 3 sets with very little rest inbetween
1 sets barbell curl 35kg
3 sest db curl 18kg
2 sets hammer curl 16kg
behind back barbell forearm curl 2 sets 40kg
my triceps are growing like stink atm, im going to need to pay more attention to my delts and lats as my chest overpowers them.
you bastard you know failed on 90kg the other day 
other than the arrogant benching, nice lifting.
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RE: This and that, Bits and Bobs - Feb. 5 2008 15:34:13
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swift
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cheers mate, i feel that ive finally cracked it in terms of i lifts going up and putting size on.
by the end of the year im hoping for a 140-150kg 1rm on bench
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RE: This and that, Bits and Bobs - Feb. 5 2008 16:10:50
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AdamSimpson
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quote:
140-150kg 1rm on bench
you know this means we cant be friends anymore??
how much do you weigh mate
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You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
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RE: This and that, Bits and Bobs - Feb. 5 2008 19:11:44
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swift
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quote:
ORIGINAL: AdamSimpson
quote:
140-150kg 1rm on bench
you know this means we cant be friends anymore??
how much do you weigh mate
About 14.5ishstone mate maybe a touch more
at about 5'11''
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RE: This and that, Bits and Bobs - Feb. 5 2008 19:12:53
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swift
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quote:
ORIGINAL: AdamSimpson
you know this means we cant be friends anymore??
Thats a shame
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RE: This and that, Bits and Bobs - Feb. 6 2008 23:59:08
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swift
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Back done, tris done
lat pull down 4sets
lat pull down hammer attachment 2 sets
bent over barbell row 4 sets
close grip dips +15kg 4 ests
skullcrushers 4 sets
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RE: This and that, Bits and Bobs - Feb. 9 2008 12:47:30
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swift
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Looks like the sun is coming back to the midlands now.
im oh so tempted to start cutting a bit now, and i know its going to be harder when i see my mates that are naturally cut albeit not very big through the summer months looking bronze god like.
but no, im going to carry on bulking through summer, through winter and see what i look like this time next year.
I have no doubt in my mind i can add good muscle, that aint a problem. its trying to keep bodyfat levels under control. which means clean diet which tbf aint a problem for me.
i reckon 16-17 stone at 20%bf next year. ill be 19yo at that point.
ill then do my first cut which will leave me at i dunno 13-13.5 stone pretty damn cut hopefully.
then buy the time im 21 i will have done another 2 year-18month bulk. i will be fooking well on my way.
then ill probably do some gear.....maybe. i hear good things about tren 
so thats my plan^^^^^^^^
im off for the first protein hit out of 10,00000000 im gonna need to get there
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RE: This and that, Bits and Bobs - Feb. 9 2008 12:57:24
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Formerly Known as Old Git
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Good luck with it mate, you certainly seem to have your head right regards your plans and future goals.
All the best.
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RE: This and that, Bits and Bobs - Feb. 9 2008 13:12:13
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Neb
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sh1t lifting swift...real crap mate
I will never advise you on how to correctly perform a diy task at home again
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RE: This and that, Bits and Bobs - Feb. 9 2008 13:24:31
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R3261
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quote:
quote:
ORIGINAL: AdamSimpson
quote:
140-150kg 1rm on bench
you know this means we cant be friends anymore??
how much do you weigh mate
About 14.5ishstone mate maybe a touch more
at about 5'11''
very impressive mate
good stuff in your journal
defo go far
well done
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RE: This and that, Bits and Bobs - Feb. 9 2008 17:15:22
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swift
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quote:
ORIGINAL: R3261
quote:
quote:
ORIGINAL: AdamSimpson
quote:
140-150kg 1rm on bench
you know this means we cant be friends anymore??
how much do you weigh mate
About 14.5ishstone mate maybe a touch more
at about 5'11''
very impressive mate
good stuff in your journal
defo go far
well done
cheers R3261
I dont really fancy competing i just love training hard for the buzz and the tangible results
btw 140kg is what im aiming for. its currently 120kg
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RE: This and that, Bits and Bobs - Feb. 9 2008 17:17:53
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swift
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quote:
ORIGINAL: Neb
sh1t lifting swift...real crap mate
I will never advise you on how to correctly perform a diy task at home again
never said it was good mate, but for my age i think im doing well
dont worry neb im sure there'll be more DIY threads, ya know to make you feel all gooey inside
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