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RE: This and that, Bits and Bobs - Apr. 30 2008 21:06:55
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swift
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cheers mate. 
not sure why your neck should hurt? perhaps your letting the weight pull on your shoulders too much?
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RE: This and that, Bits and Bobs - Apr. 30 2008 21:10:44
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theiopener
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its a sharp pain at the base of my neck, like someones hitting me with a pool cue, no issues with any other movement, just that one movement, i may try T-bar rows instead
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RE: This and that, Bits and Bobs - May 1 2008 11:02:26
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swift
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sounds good mate, just keep trying till ypu find one you get along with.
song The game and mary j blige 'dont worry':
http://uk.youtube.com/watch?v=f4UFyQRV0h4&feature=related
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RE: This and that, Bits and Bobs - May 1 2008 11:07:10
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Incredible Bulk
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that is a high bent row  
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RE: This and that, Bits and Bobs - May 1 2008 11:18:29
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swift
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?
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RE: This and that, Bits and Bobs - May 1 2008 11:29:41
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Incredible Bulk
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its a compliment 
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RE: This and that, Bits and Bobs - May 1 2008 11:33:36
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swift
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lol
rest pause was used, or i could tell you that i pissed them
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RE: This and that, Bits and Bobs - May 1 2008 11:38:21
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swift
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just found loads of new eminem tunes on YT. new album perhaps?
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RE: This and that, Bits and Bobs - May 5 2008 15:39:03
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swift
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****e session.
no increases in reps or poundages
to be fair though i did train after only 1 meal and its been a long weekend with this bank holiday.
anyway the suns out and theres more to life than fretting over exercises...
peace out
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RE: This and that, Bits and Bobs - May 5 2008 16:04:22
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Tomazi8
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yeah dont get hung up about it mate everyone has bad sessions, made any decisions on your future yet mate competing or not?
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RE: This and that, Bits and Bobs - May 5 2008 16:26:42
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swift
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im gonna wait and see where i am in december.
if im happy with what ive got then i might compete.
got talking to a BIG bloke at the weekend about training and stuff, he reckons another year or two of training naturally then start on some gear and ill be well on my way.
he had some good views on bodybuilding.
such as:
dont be too strict with eating whether bulking or cutting. youve got to enjoy it to stay in it for the long term
eat like a ****er and strip off half a stone here and there when needed which should take two weeks.
he did however say dont use roids then started telling me how to pin myself safely lol.and to never bother with oral steroids
proper sound bloke, really quite refreshing as he didnt bs me about his lifts either. told me how it is, very clued up.
oh and never miss a session, even if you dont feel upto it still give it 50% something is better than nothing.
he was saying that he found the further on in development he got if he missed a session itd be like going two sessions backward.
showed me a vid of him benching 4 and a half plates a side 
oh yeah he also said dont worry about getting a little bit of a belly if you want to be really big
need to jot those down so i can refer to them at a later date
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RE: This and that, Bits and Bobs - May 5 2008 16:31:48
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iaink
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Sounds like good advice to me!
**** sessions are just the Gods of Iron testing your mettle1
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RE: This and that, Bits and Bobs - May 5 2008 16:58:44
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Scott32
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quote:
ORIGINAL: swift
eat like a ****er and strip off half a stone here and there when needed which should take two weeks.
(not sure i agree with this)
he did however say dont use roids then started telling me how to pin myself safely lol.and to never bother with oral steroids
(orals can be very useful to run along side IM steriods, or on there own for long lenghts of time with min sides)
he was saying that he found the further on in development he got if he missed a session itd be like going two sessions backward.
(that doesnt make sense, mabey from a strenght point of view but not size.)
Overal good advise though.
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RE: This and that, Bits and Bobs - May 5 2008 19:09:29
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CJW
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You would struggle to drop half a stone in 2 weeks aside from water as Scott suggests.
Strange isn't it, had a cracking session myself
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RE: This and that, Bits and Bobs - May 6 2008 10:53:17
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swift
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yep, still good to get advice off people that have walked the walk though
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RE: This and that, Bits and Bobs - May 6 2008 15:42:41
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R3261
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good advice
not to take it as a license to overaeat tho
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RE: This and that, Bits and Bobs - May 6 2008 16:02:51
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cricket_fire
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quote:
ORIGINAL: swift
dorian yates. 1997 olympia.
had to be done
http://uk.youtube.com/watch?v=EFwfmJRVDqY&feature=related
Good lord Yates is huge!
I've gotta agree with Iaink on **** sessions; just gotta chalk 'em up to a bad day, and press on.
Not sure if it was mentioned earlier in the journal, but do you have any plans to compete pal?
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RE: This and that, Bits and Bobs - May 6 2008 16:07:27
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swift
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the idea has been thrown about.
im natty aswell so i would be eligible to compete in a teen natty comp before i turn 20 next year.
im training hard and hoping that im in a good position by the end of the year.
looking at the potential competeition i could do some damage if i put on more good weight by the end of the year and dial it in
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