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RE: This and that, Bits and Bobs - May 15 2008 11:21:13
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Incredible Bulk
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well done on the bench... now lets see 6 reps! 
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RE: This and that, Bits and Bobs - May 19 2008 15:24:05
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swift
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cheers mma and rack. bloody hard but ill get 6 reps for you.
training tonight will update accordingly
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RE: This and that, Bits and Bobs - May 19 2008 19:32:37
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Neb
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Alright Swift? how's tricks?...long time no c.unts?
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RE: This and that, Bits and Bobs - May 19 2008 21:19:09
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swift
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mma got your 6 reps 
100kg 6 reps, 4 reps, 2 reps
90kg cant remeber
80kg cant remember
3 sets incline db 28kg bells
3 sets overhead 28kg bells
wide dips 3 sets
bicep curls 3 sets 18kg bells
pretty pleased
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RE: This and that, Bits and Bobs - May 19 2008 21:22:50
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swift
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quote:
ORIGINAL: Neb
Alright Swift? how's tricks?...long time no c.unts?
Awite neb? 
well ive been doing a couple days work with my dad doing kitchens in london which have been very long days with the travelling. up at 4am home at 7pm
loads of fit burds in london. got a £50 tip off the customer which was pretty sound of him
< Message edited by swift -- May 19 2008 23:24:26 >
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RE: This and that, Bits and Bobs - May 20 2008 12:26:36
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swift
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http://uk.youtube.com/watch?v=zFlfSeh-Ts8&feature=related
that tune off the magners advert.
'whats a fella do, cos your hair is black and her eyes are blue. took her hand and gave her a twirl, ooohhh lost my heart to a galway girl.'
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RE: This and that, Bits and Bobs - May 20 2008 12:32:54
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Scott32
Posts: 3795
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From: England
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Hello mate, hows training, you desided to compete naturally next year yet?
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RE: This and that, Bits and Bobs - May 20 2008 13:22:12
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swift
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pretty good mate.
benched 100kg for 6 reps last night which is a new pb.
dont think ill compete mate, not sure my hearts in it tbh, ill put a couple new pics up soon though
wont be long before i do some gear i think.
maybe sust, maybe test fcuk knows
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RE: This and that, Bits and Bobs - May 20 2008 13:26:04
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Scott32
Posts: 3795
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From: England
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100kg for 6 reps mate, ull be catching me up soon!
Fair enough no point in going into it half hearted anyway.
When you do get on gear run it by with me first, because you havnt got a clue do you  Sust is test btw, sust is just a test blend.
* got pics starting in my journal now every 2 weeks of my cut.
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RE: This and that, Bits and Bobs - May 20 2008 13:34:33
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swift
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fooking hope so you big cant.
yeah i heard sust is a blend , ive heard its better than just a basic type of test.
yeah ill run it by you i dont know fcuk all mate, i know how id pin myself but thats it.
mate ive never touched eph, fat burners, nothing. which i think is good in some ways as i can use those things later down the line. just food literally.
exactly **** getting on stage a ropey looking natural
im getting some semi decent thickness now, hopefully when i hit the juice ill tank up a bit more.
ill keep posted on your journal mate
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RE: This and that, Bits and Bobs - May 20 2008 13:46:19
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Scott32
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Tbh there is fook all differance between sust and test e or c. just sust kicks in a little quicker.
Uve still got ure Aces intact mate soon as you get on gear and other assistance you body will totally change.
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RE: This and that, Bits and Bobs - May 20 2008 13:47:37
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Scott32
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A 10 week cycle of test as a first cycle your looking at a solid 10-16 lb gain.
Your first cycle is ALWAYS your best.
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RE: This and that, Bits and Bobs - May 20 2008 14:09:55
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swift
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its fooking mental aint it.
ill keep you posted. got to go job centre now and look for a job.
back soon
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RE: This and that, Bits and Bobs - May 20 2008 16:11:23
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cricket_fire
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Nice workout Swifty!
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RE: This and that, Bits and Bobs - May 20 2008 16:14:47
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swift
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cheers mate.
not quite up to par with your weights though mate.
you lift some fcuking rediculous weight, its silly tbh lol
well done with your records mate, i did read about it in your journal but didnt post as i was being lazy
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RE: This and that, Bits and Bobs - May 20 2008 16:19:27
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cricket_fire
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haha thanks pal . I'm nowhere close to where I wanna be, but it's a start. I'm starting to believe more and more what Dave Tate said "anyone can total elite, with the right plan, and consistancy".
What kind of job you looking for? I have an interview today for a storage unit place. I need some money already; being broke sucks
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RE: This and that, Bits and Bobs - May 20 2008 18:03:06
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swift
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anything really mate to be honest. im going college in september to do a electricians course just something to keep me going until then.
luckily i saved a bit from my last job and im using job seekers allowance (dole) to get by on.
dont know who dave tate is but, that quote is pretty cool. i guess if you apply yourslef and be consistent over a long period of time then youve sussed it.
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RE: This and that, Bits and Bobs - May 20 2008 18:22:49
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dale1989
Posts: 569
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From: Stoke-On-Trent
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Good pressing there buddy.
For what its worth, I reckon it would be a lot more benificial to you, if you do a big cut while natural, you`ll find out what works well for you, whats not for you, what tissue is actually there, and it will give you an idea if this is something you want to really go for.
You wouldnt want to make mistakes cutting after a cycle and end up loosing muscle youve spent a lot of time, effort and money on, you could always start the sauce soon as the cuts finished and really go for it on the rebound.
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RE: This and that, Bits and Bobs - May 20 2008 18:31:01
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cricket_fire
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Right on. One of my best friends is actually going for an electrician course in September as well. He's got a summer job paying $15/h (think that's 8 pounds?). C.unt
Dave Tate's a big name powerlifter. He's done a tonne of articles and videos. Used to train at Westside Barbell (one of the biggest powerlifting gyms ever)
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