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RE: Whats your best ...................
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RE: Whats your best ................... - Jan. 20 2008 20:29:14   
Neb


Posts: 12788
Joined: Dec. 30 2005
Status: offline 		boar, this thread is really gonna get some traffic into cardio section I reckon....I'm really up for this now

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Post #: 21
RE: Whats your best ................... - Jan. 20 2008 20:30:14   
Integra


Posts: 8489
Joined: Sep. 23 2006
Status: online
quote:

ORIGINAL: Neb


quote:

ORIGINAL: Integra


quote:

ORIGINAL: Neb

nice one mate, how fast do you reckon you'll get?


I would be disappointed if I didnt get sub-18mins.


that isn't bad tbf...it'd beat me, I'm massively out of condition due to my hols in Vegas and then xmas, maybe you are too though LOL


Havent trained properly since around mid-dec but staying in shape with some road and bike work.

I said I would be disappointed with sub-18 and I suspect I would end the run bitterly disappointed if I did it tomorrow

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Post #: 22
RE: Whats your best ................... - Jan. 20 2008 20:31:38   
T0NY


Posts: 6814
Joined: Feb. 8 2005
From: Bonny Scotland
Status: online 		Neb, surely your broken ankle will prevent you from running?

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Post #: 23
RE: Whats your best ................... - Jan. 20 2008 20:33:23   
Neb


Posts: 12788
Joined: Dec. 30 2005
Status: offline 		I haven't got a broken ankle read the journals properly, that was 8 blooming years ago you silly billy



< Message edited by Neb -- Jan. 20 2008 20:56:41 >

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Post #: 24
RE: Whats your best ................... - Jan. 20 2008 20:37:30   
Neb


Posts: 12788
Joined: Dec. 30 2005
Status: offline 		oh, i see such a tosser

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Post #: 25
RE: Whats your best ................... - Jan. 20 2008 20:40:44   
Mook


Posts: 3580
Joined: May 21 2006
Status: offline 		Excellent idea Jonny, get the posers off their flat bench and do some real work (3 smileys for extra joke awareness!)

A decent pace on Concept II's is 2min/500m so 2k times will average around 8/9mins



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Post #: 26
RE: Whats your best ................... - Jan. 20 2008 20:55:19   
boar


Posts: 9962
Joined: May 2 2004
From: Eats Soylent Green and nothing else
Status: offline
quote:

ORIGINAL: Integra

Magic 50

10x DB snatches (5 per arm)
10x DB swings (5 per arm)
10x burpees
maximum of 60secs rest

Repeat 5x


aahhh, i think daz (mook) does these , what sort of weight ? 10/15kg and the snatch - does it resemble a clean i.e from the floor to shoulder height or a traditional snatch - from the floor to above the head in one movement ?

good stuff daz, oh and i would get a part time job in a pub , just for a bit of cash and to tide you over till the next marines test


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  • A boar doesn't feel pity , or remorse , or fear ,
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Post #: 27
RE: Whats your best ................... - Jan. 20 2008 21:24:56   
sivvy1


Posts: 2070
Joined: Jun. 18 2006
From: Andover
Status: online 		my current 2000m row time is 7:55.9

as for the others, ill leave them to you

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Post #: 28
RE: Whats your best ................... - Jan. 20 2008 21:26:18   
TonyStarks


Posts: 2054
Joined: Dec. 9 2001
From: East Sussex via East London
Status: offline 		Great idea Boar.

I'm using a Concept II rower for my cardio so this challenge is ideal. I haven't done any cardio work WHATSOEVER in ages and ages, not expecting good times, lol.

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Post #: 29
RE: Whats your best ................... - Jan. 20 2008 21:31:05   
just t


Posts: 4749
Joined: Apr. 20 2006
Status: offline 		i might try the burpees now, im bored. do you jump as high as you can ? or just x high?

edit: scrap that my legs are too sore

< Message edited by just t -- Jan. 20 2008 21:32:06 >

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Post #: 30
RE: Whats your best ................... - Jan. 20 2008 21:33:16   
boar


Posts: 9962
Joined: May 2 2004
From: Eats Soylent Green and nothing else
Status: offline 		good man, you will probably find the jump finds its own level pretty quick, i think my feet go about 12-18" off the floor, so not a massive leap from me

edit:ya big softie

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  • A boar doesn't feel pity , or remorse , or fear ,
    and it absolutely will not stop. Ever. {my journal}
    if your chance came would you take it

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Post #: 31
RE: Whats your best ................... - Jan. 20 2008 21:43:33   
purplepaul


Posts: 4997
Joined: Jun. 5 2005
From: The window licker bus
Status: offline 		i will be entering these as i get fitter

might have a pop at the rowing tomorrow

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Post #: 32
RE: Whats your best ................... - Jan. 20 2008 21:46:17   
TonyStarks


Posts: 2054
Joined: Dec. 9 2001
From: East Sussex via East London
Status: offline 		I'm feeling inspired, will give the 2000m rowing challenge a go tomorrow evening. I doubt I can even row 2000m at the moment so will be great for me to track my time as I get in better shape.

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Post #: 33
RE: Whats your best ................... - Jan. 20 2008 21:46:25   
Neb


Posts: 12788
Joined: Dec. 30 2005
Status: offline 		boar, when all the disciplines are decided (10 right?) will we have a proper chart thingy with all the times etc on?

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Post #: 34
RE: Whats your best ................... - Jan. 20 2008 21:49:25   
boar


Posts: 9962
Joined: May 2 2004
From: Eats Soylent Green and nothing else
Status: offline 		carl, your the first non-boar in the chart !!

good call tony ! rowing is brutal

yea neb, i like things nice n tidy so everyone will be in place and no doubt i wont be on any of the podiums !!!

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  • A boar doesn't feel pity , or remorse , or fear ,
    and it absolutely will not stop. Ever. {my journal}
    if your chance came would you take it

    (in reply to Neb)
Post #: 35
RE: Whats your best ................... - Jan. 20 2008 22:29:40   
evertonfc


Posts: 1181
Joined: Feb. 11 2007
Status: offline 		going to join in a few of these. LOL

Boar in you want to add the Marine Commandos bleep test is Level 13 (satisfactory) though it's not a major requiment, depends on PT leader and what troop your in.


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Post #: 36
RE: Whats your best ................... - Jan. 20 2008 22:43:56   
jack5r


Posts: 2594
Joined: Jul. 26 2007
Status: offline 		Sounds good. I'll do all of them over this week. (apart from the bleep test as I dont have a 20m hall or the tape and im not doing it on the street... would probably be shot)

I got 15 on the bleep test when I was 15, does that count? Current one would probs be 13, well Id hope so anyway.

< Message edited by jack5r -- Jan. 20 2008 22:44:58 >

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Bench - 90kg
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ATG Squat - 85kg - 3x5
quote:

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But then again I feel like a brute force warrior.

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Post #: 37
RE: Whats your best ................... - Jan. 20 2008 22:44:40   
fitness111


Posts: 259
Joined: Jan. 5 2008
From: Yorkshire
Status: offline 		Awsome idea mate

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Post #: 38
RE: Whats your best ................... - Jan. 20 2008 23:02:30   
boar


Posts: 9962
Joined: May 2 2004
From: Eats Soylent Green and nothing else
Status: offline 		nice one shawn, pressups might be your bag

they should really be current jack mate, but thats a ****in nice score !!

have a vrack at a couple fitness mate

oh, i think i will include the magic 50, here is a vid of mook doin a 'round' please note how ****ed he looked during the burpees

http://uk.youtube.com/watch?v=qaejpTMtgiw

< Message edited by boar -- Jan. 20 2008 23:03:02 >

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  • A boar doesn't feel pity , or remorse , or fear ,
    and it absolutely will not stop. Ever. {my journal}
    if your chance came would you take it

    (in reply to fitness111)
Post #: 39
RE: Whats your best ................... - Jan. 20 2008 23:14:18   
Neb


Posts: 12788
Joined: Dec. 30 2005
Status: offline 		mook is gay...but, leader of 'Mookology' a brand new religion

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Post #: 40
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