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RE: Whats your best ................... - Feb. 24 2008 18:01:49
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T0NY
Posts: 6861
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From: Bonny Scotland
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16 chins Boar.
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RE: Whats your best ................... - Feb. 25 2008 10:53:59
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bigsmash
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From: Salford, Manchester UK
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20 chins PB 
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RE: Whats your best ................... - Feb. 25 2008 23:28:15
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paddym99
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From: Leeds
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12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well 
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RE: Whats your best ................... - Feb. 26 2008 0:32:11
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fraser
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56 press ups. They were proper ones too! 
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RE: Whats your best ................... - Feb. 26 2008 7:49:08
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SAMfitness
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quote:
ORIGINAL: paddym99
12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well
Under 7:00 is the Holy Grail for a 2k row. I got down to 7:04 early last year but haven't had the b@llocks to go for it since - it's just too painful 
Sam
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RE: Whats your best ................... - Feb. 26 2008 11:35:06
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Lumpy
Posts: 1250
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quote:
ORIGINAL: SAMfitness
quote:
ORIGINAL: paddym99
12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well
Under 7:00 is the Holy Grail for a 2k row. I got down to 7:04 early last year but haven't had the b@llocks to go for it since - it's just too painful
Sam
I did 2k somewhere between 4-5mins 
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What would you like today sir?
Number two back and sides with a nobcut on top please mate.
 Cutler coming up, sir.
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RE: Whats your best ................... - Feb. 26 2008 12:08:49
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tristram
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1:21 plank 
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RE: Whats your best ................... - Feb. 26 2008 12:14:45
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SAMfitness
Posts: 520
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quote:
ORIGINAL: Lumpy
quote:
ORIGINAL: SAMfitness
quote:
ORIGINAL: paddym99
12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well
Under 7:00 is the Holy Grail for a 2k row. I got down to 7:04 early last year but haven't had the b@llocks to go for it since - it's just too painful
Sam
I did 2k somewhere between 4-5mins
 - luvvin' it
p.s. Put a measuring tape on me arms this morning - can't remember exactly - think it was somewhere between 20 and 25 inches 
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Ex Body Builder
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Ex Marathon Runner
Ex Fell Runner
Currently cutting back to single figure bf%
My Journal:
http://www.muscletalk.co.uk/m_2299561/mpage_13/tm.htm
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RE: Whats your best ................... - Feb. 26 2008 22:31:09
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paddym99
Posts: 243
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From: Leeds
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Managed 6:51.5 in the end but I'm sure there's more in the tank. Just need to work on it.
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RE: Whats your best ................... - Feb. 27 2008 19:40:12
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DelBoy888
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From: London
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I did 2000m row today in 7:53. Had serious leg DOMS from yesterdays session so will re-try and beat it next week.
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RE: Whats your best ................... - Feb. 27 2008 20:06:26
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Lumpy
Posts: 1250
Joined: Jan. 13 2008
From: Bristol
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quote:
ORIGINAL: SAMfitness
quote:
ORIGINAL: Lumpy
quote:
ORIGINAL: SAMfitness
quote:
ORIGINAL: paddym99
12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well
Under 7:00 is the Holy Grail for a 2k row. I got down to 7:04 early last year but haven't had the b@llocks to go for it since - it's just too painful
Sam
I did 2k somewhere between 4-5mins
- luvvin' it
p.s. Put a measuring tape on me arms this morning - can't remember exactly - think it was somewhere between 20 and 25 inches
Your quite skinny then eh? I'm around 32 inches on my arms...
_____________________________
What would you like today sir?
Number two back and sides with a nobcut on top please mate.
Cutler coming up, sir.
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RE: Whats your best ................... - Mar. 1 2008 22:10:05
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kinglean
Posts: 2802
Joined: Jun. 25 2003
From: United Kingdom
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Magic 50 8.31 please boar.
First attempt and more in the tank as i did this after a hellish shoulder session.
20kg bell as well.
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RE: Whats your best ................... - Mar. 5 2008 13:28:48
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MonkFinger
Posts: 3409
Joined: May 11 2004
From: 'ampshire
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2k row, 7:16
quote:
ORIGINAL: paddym99
Managed 6:51.5 in the end
awesome stuff
quote:
ORIGINAL: Lumpy
I did 2k somewhere between 4-5mins
Was that before or after bench pressing 600lbs, with one hand?
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RE: Whats your best ................... - Mar. 5 2008 13:42:41
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boar
Posts: 9998
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From: Eats Soylent Green and nothing else
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some great work there people !!
i did the 20 meter bleep test today
level 12 shuttle 6
happy with my progreass (level 10.4 in jan)
im thinking a 1 miler might be a good addition , not many taking the 100 burpee challenge and its looking to get relegated
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RE: Whats your best ................... - Mar. 5 2008 15:15:47
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SAMfitness
Posts: 520
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I think the main problem with the 100 Burpees (apart from the afct it's bl00dy hard) would be enforcing correct form.
I used to run a Circuit Training class at the YMCA gym and occasionally would have races between teams - shuttles runs, press ups, burpees etc. I'll never forget one of the regular's burpees - he would throw himself from the top of his jump straight into a prone 'pressup' position - hilarious and very dangerous - great fun to watch though
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Ex Body Builder
Ex Mountain Bike Racer
Ex Triathlete
Ex Marathon Runner
Ex Fell Runner
Currently cutting back to single figure bf%
My Journal:
http://www.muscletalk.co.uk/m_2299561/mpage_13/tm.htm
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RE: Whats your best ................... - Mar. 5 2008 16:02:59
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Lumpy
Posts: 1250
Joined: Jan. 13 2008
From: Bristol
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72 pressups!
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What would you like today sir?
Number two back and sides with a nobcut on top please mate.
Cutler coming up, sir.
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RE: Whats your best ................... - Mar. 5 2008 16:48:56
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SAMfitness
Posts: 520
Joined: Nov. 27 2007
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quote:
ORIGINAL: Lumpy
72 pressups!
That's right 72 pressups was my total, thanks - yours is around 58 iirc - or are you hoping we'll believe you've done 72???
Just like your 21/2 hour marathon
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Ex Body Builder
Ex Mountain Bike Racer
Ex Triathlete
Ex Marathon Runner
Ex Fell Runner
Currently cutting back to single figure bf%
My Journal:
http://www.muscletalk.co.uk/m_2299561/mpage_13/tm.htm
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RE: Whats your best ................... - Mar. 5 2008 18:41:16
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Neb
Posts: 12840
Joined: Dec. 30 2005
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LMAO
Why haven't you done the 3 miler Sam?....you'd get a real good time I imagine.
I still can't get below 19 mins atm..not that I'm training for it tbh. I think I'm just a tad too heavy 
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