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RE: Whats your best ................... - Mar. 5 2008 20:26:33
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Bob J1976
Posts: 1945
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From: Bridgend, South Wales
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I'm gonna have a crack at the 3 miles soon. I've got access to Cardiff Athletics track (400 metres). I take it this would be 12 laps??
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Most users ever online was 15581 at Aug. 18 2007 6:04:00.
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RE: Whats your best ................... - Mar. 5 2008 20:30:13
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Lumpy
Posts: 1199
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From: Bristol
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74 Pressups as of tonight
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What would you like today sir?
Number two back and sides with a nobcut on top please mate.
 Cutler coming up, sir.
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RE: Whats your best ................... - Mar. 6 2008 6:43:17
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Neb
Posts: 11936
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quote:
ORIGINAL: Bob J1976
I'm gonna have a crack at the 3 miles soon. I've got access to Cardiff Athletics track (400 metres). I take it this would be 12 laps??
Yes mate.....can get boring going round and round but it's nice to run on, kinder than the roads.
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Regards
Troll.
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RE: Whats your best ................... - Mar. 6 2008 7:26:46
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SAMfitness
Posts: 432
Joined: Nov. 27 2007
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quote:
ORIGINAL: Neb
LMAO
Why haven't you done the 3 miler Sam?....you'd get a real good time I imagine.
I still can't get below 19 mins atm..not that I'm training for it tbh. I think I'm just a tad too heavy 
I ran 17:13 for 5k (3.1ish miles) about 3 years ago - haven't done one since - and don't intend too 
I'm now around 2 stone heavier than back then
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44 yoa
5'11"
88.0kgs 'dry' morning weight
Bench 110kg 1RM
Squat 130kg 1RM
Deadlift 150kg 1 RM
'07 Marathon 2:47 - yeah, I know it's not lifting weights..
My Journal:
http://www.muscletalk.co.uk/m_2299561/mpage_11/tm.htm
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RE: Whats your best ................... - Mar. 6 2008 8:07:04
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AdamSimpson
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quote:
ORIGINAL: Lumpy
74 Pressups as of tonight
i do believe the challenge has been laid.
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ORIGINAL: swift
bbing dont pay the bills just helps get the gash
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ORIGINAL: Saracen Knight
And another thing, I'm sick to death of seeing burger munching, slack jawed retard kids wearing tracksuits.
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RE: Whats your best ................... - Mar. 6 2008 8:21:59
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SAMfitness
Posts: 432
Joined: Nov. 27 2007
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quote:
ORIGINAL: Lumpy
74 Pressups as of tonight
Nice one Lumpy - thats good going!
Maybe next time you could try full pressups and not resting on your knees 
Seriously, well done.
Sam
_____________________________
44 yoa
5'11"
88.0kgs 'dry' morning weight
Bench 110kg 1RM
Squat 130kg 1RM
Deadlift 150kg 1 RM
'07 Marathon 2:47 - yeah, I know it's not lifting weights..
My Journal:
http://www.muscletalk.co.uk/m_2299561/mpage_11/tm.htm
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RE: Whats your best ................... - Mar. 6 2008 9:13:45
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Integra
Posts: 7807
Joined: Sep. 23 2006
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Magic 50 - 7:49 with 20kg DB.
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RE: Whats your best ................... - Mar. 6 2008 11:42:57
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Bob J1976
Posts: 1945
Joined: Jan. 17 2004
From: Bridgend, South Wales
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quote:
ORIGINAL: Neb
quote:
ORIGINAL: Bob J1976
I'm gonna have a crack at the 3 miles soon. I've got access to Cardiff Athletics track (400 metres). I take it this would be 12 laps??
Yes mate.....can get boring going round and round but it's nice to run on, kinder than the roads.
An athletics track is especially handy as the streets round by me are lined with prostitutes in the evenings. However, on a side note, this could be useful for future HIIT sessions i.e. jog to one prossy, sprint to the next etc etc 
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quote:
Most users ever online was 15581 at Aug. 18 2007 6:04:00.
Aaah, them were the days..........
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RE: Whats your best ................... - Mar. 6 2008 21:16:05
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Neb
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FPMSL....you may start getting some grief. The ones you sprint past may get offended when they see you slow down for one of their colleagues
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Troll.
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RE: Whats your best ................... - Mar. 6 2008 23:15:06
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Bob J1976
Posts: 1945
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From: Bridgend, South Wales
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quote:
ORIGINAL: Neb
FPMSL....you may start getting some grief. The ones you sprint past may get offended when they see you slow down for one of their colleagues
Best run past all of them mate, not paid off my tick yet
How many chances do we get with this, does it have to be your first time, or can re-post an improved time at a later date?
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Most users ever online was 15581 at Aug. 18 2007 6:04:00.
Aaah, them were the days..........
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RE: Whats your best ................... - Mar. 7 2008 7:22:18
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Puss in Boots
Posts: 81
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Please update my pressups count to 53!
No before you ask they weren't girly ones
Thanks so much.
PiB
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RE: Whats your best ................... - Mar. 7 2008 10:22:01
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James
Posts: 23932
Joined: Nov. 10 2000
From: healthyaction.co.uk
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Chins increased by 1
Now James' total = 17
Which moves me zero spots up in the totals!!!
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RE: Whats your best ................... - Mar. 7 2008 10:26:44
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kinglean
Posts: 2747
Joined: Jun. 25 2003
From: United Kingdom
Status: online
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quote:
ORIGINAL: Integra
Magic 50 - 7:49 with 20kg DB.
Damn you!!
I could catch boar but that might be a stretch too far!!
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RE: Whats your best ................... - Mar. 7 2008 10:36:39
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Integra
Posts: 7807
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Pretty sure you could do it if you were as small as I am
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RE: Whats your best ................... - Mar. 7 2008 10:39:44
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bigsmash
Posts: 67
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From: Salford, Manchester UK
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took a double dose of caffiene and got hard at it at sugden yesterday afternoon!
15 powercleans
73 pressups (chest to floor & elbows straight)
21 chins
7:14 concept2000m row
bish bash bosh
Bring on next week!
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Natural Raw Power!
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RE: Whats your best ................... - Mar. 7 2008 11:06:16
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Lumpy
Posts: 1199
Joined: Jan. 13 2008
From: Bristol
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quote:
ORIGINAL: SAMfitness
quote:
ORIGINAL: Lumpy
74 Pressups as of tonight
Nice one Lumpy - thats good going!
Maybe next time you could try full pressups and not resting on your knees
Seriously, well done.
Sam
Thanks, I honestly died doing them i dont think i'd be able to do any more.
EDIT;
Will try some Chins and will also give the rowing another blast tomorrow.
< Message edited by Lumpy -- Mar. 7 2008 11:14:10 >
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What would you like today sir?
Number two back and sides with a nobcut on top please mate.
Cutler coming up, sir.
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RE: Test your mettle™ ..................Whats your be... - Mar. 8 2008 18:08:53
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DelBoy888
Posts: 911
Joined: May 24 2004
From: London
Status: online
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2 more entries please boar mate!
Plank - 1:31 - crap but plenty of room for improvement!
Overhand Chins - 13
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RE: Test your mettle™ ..................Whats your be... - Mar. 8 2008 20:39:18
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DelBoy888
Posts: 911
Joined: May 24 2004
From: London
Status: online
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Was so angry about plank being rubbish did again and managed to push it to 2:01 before collapsing!!
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$ MILLION INC. (Incorporating Doom Squad Entertainment & Wrecking Crew Enterprises)
For serious enquiries email - AP@milliondollarinc.com or DELBOY@milliondollarinc.com
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RE: Whats your best ................... - Mar. 9 2008 15:19:50
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T0NY
Posts: 5645
Joined: Feb. 8 2005
From: Bonny Scotland
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quote:
ORIGINAL: James
Chins increased by 1
Now James' total = 17
Which moves me zero spots up in the totals!!!
Would have moved you 1 place above me if I hadn't just knocked out 18 of these bad boys.
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My Journal @Sugden Barbell
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