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RE: Whats your best ................... - Apr. 20 2008 20:47:59
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boar
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thx rich !! i was hoping that the 100 burpee challenge would have more takers - 100 burpees of ANY kind would do !!
get rowin sam !!
ive put a  next to any scores improved since the first quater
lets see some ticks !!
not those ticks !!!
< Message edited by boar -- Apr. 20 2008 20:48:26 >
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RE: Whats your best ................... - Apr. 24 2008 12:43:00
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Imsimon
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hi boar, only just been made aware of this thread! what a brilliant idea, I think its really going to help motivate me to get on with cardio. Im suffering with doms from deads so only had a go at to challanges today
Plank hold - 2mins 16secs
press ups in one minute - 46 (didnt think i'd get that many so im a happy bunny!)
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RE: Whats your best ................... - Apr. 25 2008 18:19:00
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Imsimon
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just had a go at the burpees challange! blimey! proper wobbly legs when i finished, boar please put me at the bottom of the pile with 7mins 20 secs! see how my legs are after tea, might have a go at the power cleans if there ok
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RE: Whats your best ................... - Apr. 25 2008 19:48:18
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boar
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well done simon !!!
good to see you having a crack at the burpees !!!
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- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
if your chance came would you take it
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RE: Whats your best ................... - Apr. 27 2008 21:01:15
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Imsimon
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quote:
ORIGINAL: boar
well done simon !!!
good to see you having a crack at the burpees !!!
there was a few occasions i really didnt think i was going to complete them all!
can you also add 14 reps for the power cleans
cheers
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RE: Whats your best ................... - Apr. 29 2008 17:47:08
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Cheggers
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15 chins please mr boar
12 powercleans with 60kg @ 90kg bodyweight... piss poor!
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RE: Whats your best ................... - May 4 2008 18:48:51
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boar
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excellent stuff simon !!
welcome chegboar !! nice one mate
i got 24 powercleans yesterday
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- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
if your chance came would you take it
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RE: Whats your best ................... - May 4 2008 21:52:56
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Absman07
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Right then hope you dont mind me joining the bandwagon on this.
Done a couple of the challanges over this weekend.
3 Mile run managed to get a time of 21 mins 07 seconds
Bleep Test ( Managed to do this in my local sports hall)
Level 11 Shuttle 2
Press ups: 54
Chin ups 14  Need to improve on that.
Might have a go at the 100 burpees challange sounds interesting and painfull 
Cheers
Drew
< Message edited by Absman07 -- May 4 2008 21:53:13 >
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RE: Whats your best ................... - May 10 2008 20:11:30
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New Guy87
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About the plank hold position. I tried it and during the time my back gives a slight arch but my toes and forearm are still the only body parts supporting my weight from hitting the floor. With that said about the slight arch, is that ok? or need to have a straight back at all times?
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RE: Whats your best ................... - May 11 2008 10:08:51
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tuc biscuit
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did a 2,000m row just this morning, did 7:46 but the foot strap broke on my right foot just as I was coming for a sprint finish  so may be inline for a beter time next time
does rowing cause anyone else's hamstrings to fill with lactic acid within seconds?
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RE: Test your mettle™ ..................Whats your be... - May 12 2008 18:17:42
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jack5r
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22 chins Mr Boar.
Too much bloody swinging on those first three reps. I will slow it down a little next week and hopfully won't swing at all.
http://www.youtube.com/watch?v=_zMUey7VPvk
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RE: Test your mettle™ ..................Whats your be... - May 13 2008 8:13:51
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CoNs
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i will hopefully start doing some of them
is the chins wide grip?
anyone know a cheap digi watch to buy?
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RE: Test your mettle™ ..................Whats your be... - May 17 2008 1:27:38
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New Guy87
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Did my first 2 tasks which was the 3 Mile run and the Plank hold.
For 3 Mile run:
22 Minutes and 53 seconds
For Plank position:
7:02 minutes
Will try others sometime this weekend hopefully.
< Message edited by New Guy87 -- May 17 2008 1:28:03 >
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Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
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RE: Test your mettle™ ..................Whats your be... - May 17 2008 1:48:12
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New Guy87
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18 PowerCleans
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Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm
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