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RE: Whats your best ................... - Jan. 20 2008 23:14:25
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paddym99
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Awesome idea, I'll be definitely up for this.
< Message edited by paddym99 -- Jan. 20 2008 23:16:51 >
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RE: Whats your best ................... - Jan. 20 2008 23:14:56
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Mook
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LOL
In my defence I had just completed WC101 prior to that!
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RE: Whats your best ................... - Jan. 20 2008 23:16:28
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Neb
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fcuk off
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RE: Whats your best ................... - Jan. 20 2008 23:18:27
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Mook
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quote:
ORIGINAL: Neb
fcuk off
Yeah yeah pick on the unemployed, we're easy pickings
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RE: Whats your best ................... - Jan. 20 2008 23:19:59
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Neb
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LOL, I am not gonna pick on you mate,, you may hammer me in this comp, I have developed a gut over the past few months LOL
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RE: Whats your best ................... - Jan. 20 2008 23:21:46
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Mook
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Good little motivator this, Neb I'll be more worried about you when you're not telling people to fcuk off and other such gems
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RE: Whats your best ................... - Jan. 20 2008 23:49:26
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evertonfc
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I'll probably try the press ups this week and get it on tape. Full lock out's ect
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RE: Whats your best ................... - Jan. 21 2008 0:50:35
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187
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ill be able to do the run, pressups and burpees, no access to the rower or a 'bleeper' though
good idea for this, didnt even realise this section was here 
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RE: Whats your best ................... - Jan. 21 2008 0:58:43
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Wushu
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I will probably try the 3 mile run although i tend to get a bit bored sometimes if its on a machine. What about swimming? I am doing that a lot now - anyone else do it? possibly add lengths or something?
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RE: Whats your best ................... - Jan. 21 2008 7:40:53
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Neb
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swimming is a good idea, maybe a timed half mile, it's only, what, 32 lengths?
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RE: Whats your best ................... - Jan. 21 2008 9:24:40
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Slyblackdragon
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you sound like a regular crossfitter now Boar! I don't think I could survive any of those challenges, which is why I am soon to add crossfit/gpp work to my routine.
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RE: Whats your best ................... - Jan. 21 2008 9:29:50
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James
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Great topic - should have done this ages ago!
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RE: Whats your best ................... - Jan. 21 2008 9:44:46
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Integra
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quote:
ORIGINAL: boar
quote:
ORIGINAL: Integra
Magic 50
10x DB snatches (5 per arm)
10x DB swings (5 per arm)
10x burpees
maximum of 60secs rest
Repeat 5x
aahhh, i think daz (mook) does these , what sort of weight ? 10/15kg and the snatch - does it resemble a clean i.e from the floor to shoulder height or a traditional snatch - from the floor to above the head in one movement ?
Weight should be based on the individuals strength I guess, to make it more fair.
I used @ 30kg for snatch and 20kg for swings, changes depending on what stage I am at in my training. I would probably start off with a single 20kg DB for both.
Snatch usually from a hang position - http://www.youtube.com/watch?v=57pv_1j4dH0 at 00:15 secs
Or an alternative grip like this noob http://www.youtube.com/watch?v=qaejpTMtgiw 
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RE: Whats your best ................... - Jan. 21 2008 9:46:18
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Integra
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quote:
ORIGINAL: Neb
swimming is a good idea, maybe a timed half mile, it's only, what, 32 lengths?
**** you, I cant swim
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RE: Whats your best ................... - Jan. 21 2008 10:18:51
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Mook
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Too many 'o' I think mate
Glad this is a sticky, be easier to find when I'm thrashing all of your times
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RE: Whats your best ................... - Jan. 21 2008 11:18:04
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jedi
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Good sticky.
In fact its boarsome 
I'm not sure about that mapmyrun calculator though
...it seems to be a bit harsh 
Does it take into account up and down kerbs and swerving lumps of dogsh!t though?
Will definitely be posting a rowing time as soon as I get access to a Concept2 and will build up to the 3-miler when I've worked out a nice flat one. Is it possible to do a distance covered in Xmin on a stationary bike since everyone uses them, or will the difference in bike make a big impact on results? I guess you could always add a time for Xmile cycle in the real world via the mapmyrun anyway.
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RE: Whats your best ................... - Jan. 21 2008 13:17:51
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iaink
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Quality idea Boar! Although I won't be particpating in the near future. I could give old times in but they'd only be accurate to the nearist min or bleep level!!!
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RE: Whats your best ................... - Jan. 21 2008 13:25:54
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Tony Barnes
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Ok, these are all from when I was a good 10 years younger, and a lot fitter....
3 mile run - 19.50
20 metre shuttle - level 7 (ahem, i was rubbish at it!!)
100 burpies - we never did the press up side of it, so wouldn't count
2k on rower - 7.19 (I was the worst in my year by a good way  )
Press ups in 1 minute - 60+
If I were to do it today, I'd guess...
3 mile run - 22+
20 metre shuttle - level 4
100 burpies - dunno
2k on rower - 8.50 followed by mucho 
Press ups in 1 minute - 35+
Will do the burpies and press ups one evening and find out though.
Nice idea for a league table
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