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RE: Whats your best ................... - Jan. 21 2008 14:12:10
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evertonfc
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my best bleep was 14 as it got stopped there and i weren't in a arguing mood.
Press ups - approx 60 but i find out tomorrow.
3 Miler - 15 mins 28 sec. Best ever time on the tarmac hill too. Never make that now though.
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RE: Whats your best ................... - Jan. 21 2008 14:43:41
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iaink
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Boar, you defenition of a burpee is wrong. No press up is needed to sucessfully accomplish a burpee.
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RE: Whats your best ................... - Jan. 21 2008 15:08:38
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MonkFinger
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concept 5km - ~7min (from about two years ago) - gonna get back into this for a while on my cut I think
shuttle run test - 10.01 (from about a year and a bit ago)
distance running - I'm crap at it - 3 miles in about 27mins
biking - 20miles in an hour (six months ago)
quote:
ORIGINAL: boar
a concept 2 rower one is an ace idea pagan , ive not been on one for a while - how long is 2000 gonna take an average boar ?
a distance thats a good couple of minutes minumum of rowing pain !
stick it on setting #10 and don't pansy around with the easiest setting!
over 2km:
8 mins is a fair speed
7 mins is good
6 mins is heroic olympian standard
anything less would probably get you into a national squad without a second glance
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RE: Whats your best ................... - Jan. 21 2008 16:17:41
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swift
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cardio is for battys
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RE: Whats your best ................... - Jan. 21 2008 16:31:38
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PAGAN
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quote:
cardio is for battys
Troll- tastic 
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RE: Whats your best ................... - Jan. 21 2008 16:40:17
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Neb
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quote:
ORIGINAL: Integra
quote:
ORIGINAL: Neb
swimming is a good idea, maybe a timed half mile, it's only, what, 32 lengths?
**** you, I cant swim
No probs mate, you can do depths 
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RE: Whats your best ................... - Jan. 21 2008 16:41:03
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Neb
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quote:
ORIGINAL: evertonfc
my best bleep was 14 as it got stopped there and i weren't in a arguing mood.
Press ups - approx 60 but i find out tomorrow.
3 Miler - 15 mins 28 sec. Best ever time on the tarmac hill too. Never make that now though.
that's a good time that mate
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RE: Whats your best ................... - Jan. 21 2008 16:59:49
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swift
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quote:
ORIGINAL: PAGAN
quote:
cardio is for battys
Troll- tastic
lol
i might 'sig it'
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RE: Whats your best ................... - Jan. 21 2008 17:00:23
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swift
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quote:
ORIGINAL: Neb
quote:
ORIGINAL: evertonfc
my best bleep was 14 as it got stopped there and i weren't in a arguing mood.
Press ups - approx 60 but i find out tomorrow.
3 Miler - 15 mins 28 sec. Best ever time on the tarmac hill too. Never make that now though.
that's a good time that mate
brown nose
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RE: Whats your best ................... - Jan. 21 2008 17:03:54
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Trident
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quote:
ORIGINAL: Neb
swimming is a good idea, maybe a timed half mile, it's only, what, 32 lengths?
Im a steady away swimmer not a sprinter and clock that in about 14 mins.
1.2 mile 36 mins
2.4 mile 1.19
4.8 mile 2.55 Hrs
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RE: Whats your best ................... - Jan. 21 2008 17:12:03
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Neb
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Bollox swift
Trident....as fcuking sad as this may seem, I was driving to work this morning thinking about the swimming test I'd suggested and then thought.....fcuk, I hope Rich don't enter this comp LMAO
Some fcuking times there mate, that 4.8, is that a sea swim?
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RE: Whats your best ................... - Jan. 21 2008 17:18:13
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swift
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quote:
ORIGINAL: Neb
Bollox swift
*puts fingers in ears*
lalalalalala cant hear you to busy trolling
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RE: Whats your best ................... - Jan. 21 2008 17:20:56
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boar
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the 32 lengths seems like a good one , we all can get to a pool and dodge a few old ladies doing widths ...
rich - shall i put you down as a 14 minute-er
kenders - i know that a burpee doesnt have a pressup normall , just a squat thrust i think, but i got the description from rosstraining and it seems more brutal
its probably best not to put old times etc in as we would end up with a list of how fit we used to be !!!
and the bleep test is easy - download the MP3 and use it on your MP3 player or burn it onto an audio CD with your computer and blast it from a stereo (link to mp3 download on first page)
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and it absolutely will not stop. Ever. {my journal}
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word.
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RE: Whats your best ................... - Jan. 21 2008 17:22:43
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Neb
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ahhhgh, fcuk it LOL....I ain't gonna get near 14 mins I don't reckon LOL....I'll get to the pool later this week
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RE: Whats your best ................... - Jan. 21 2008 17:25:03
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Neb
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sounds nice mate LOL
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RE: Whats your best ................... - Jan. 21 2008 21:19:48
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boar
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i also added the magic 50 - it made me sweat like a hog - 9 mins 50 secs , pretty tough
these exersises are fairly swappable etc ,some are easier to do (pressups) than others (bleep test) but aslong as there is somthing to choose then i guess its worth keeping a decent selection
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- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
MT all-round Member of the Year 2005
word.
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RE: Whats your best ................... - Jan. 21 2008 21:23:37
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Neb
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not bad boar, nice one
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RE: Whats your best ................... - Jan. 21 2008 21:43:23
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evertonfc
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How about REAL CHIN UP ? PULL UPS.
Over hand (no fcuking straps)
and a full extension pause at the bottom
and either a chine or chest to the bar.
Oh and a film of it as you only need under a min unless your a bit of a freak.
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RE: Whats your best ................... - Jan. 21 2008 21:45:37
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boar
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a-ha !!!
of course, a nice simple yet brutal one !! and somthing i really need to get better at so i'll throw it in mate
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- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
MT all-round Member of the Year 2005
word.
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