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RE: Whats your best ................... - Jan. 21 2008 14:12:10
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evertonfc
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my best bleep was 14 as it got stopped there and i weren't in a arguing mood.
Press ups - approx 60 but i find out tomorrow.
3 Miler - 15 mins 28 sec. Best ever time on the tarmac hill too. Never make that now though.
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RE: Whats your best ................... - Jan. 21 2008 14:43:41
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iaink
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Boar, you defenition of a burpee is wrong. No press up is needed to sucessfully accomplish a burpee.
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RE: Whats your best ................... - Jan. 21 2008 15:08:38
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MonkFinger
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concept 5km - ~7min (from about two years ago) - gonna get back into this for a while on my cut I think
shuttle run test - 10.01 (from about a year and a bit ago)
distance running - I'm crap at it - 3 miles in about 27mins
biking - 20miles in an hour (six months ago)
quote:
ORIGINAL: boar
a concept 2 rower one is an ace idea pagan , ive not been on one for a while - how long is 2000 gonna take an average boar ?
a distance thats a good couple of minutes minumum of rowing pain !
stick it on setting #10 and don't pansy around with the easiest setting!
over 2km:
8 mins is a fair speed
7 mins is good
6 mins is heroic olympian standard
anything less would probably get you into a national squad without a second glance
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RE: Whats your best ................... - Jan. 21 2008 16:17:41
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swift
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cardio is for battys
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quote:
ORIGINAL: Neb
without wishing to sound like c.unt. I reckon folk would do better just lifting instead of spending time reading about what does what.
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RE: Whats your best ................... - Jan. 21 2008 16:31:38
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PAGAN
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quote:
cardio is for battys
Troll- tastic 
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RE: Whats your best ................... - Jan. 21 2008 16:40:17
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Neb
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quote:
ORIGINAL: Integra
quote:
ORIGINAL: Neb
swimming is a good idea, maybe a timed half mile, it's only, what, 32 lengths?
**** you, I cant swim
No probs mate, you can do depths 
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RE: Whats your best ................... - Jan. 21 2008 16:41:03
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Neb
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quote:
ORIGINAL: evertonfc
my best bleep was 14 as it got stopped there and i weren't in a arguing mood.
Press ups - approx 60 but i find out tomorrow.
3 Miler - 15 mins 28 sec. Best ever time on the tarmac hill too. Never make that now though.
that's a good time that mate
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RE: Whats your best ................... - Jan. 21 2008 16:59:49
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swift
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quote:
ORIGINAL: PAGAN
quote:
cardio is for battys
Troll- tastic
lol
i might 'sig it'
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quote:
ORIGINAL: Neb
without wishing to sound like c.unt. I reckon folk would do better just lifting instead of spending time reading about what does what.
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RE: Whats your best ................... - Jan. 21 2008 17:00:23
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swift
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From: midlands
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quote:
ORIGINAL: Neb
quote:
ORIGINAL: evertonfc
my best bleep was 14 as it got stopped there and i weren't in a arguing mood.
Press ups - approx 60 but i find out tomorrow.
3 Miler - 15 mins 28 sec. Best ever time on the tarmac hill too. Never make that now though.
that's a good time that mate
brown nose
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quote:
ORIGINAL: Neb
without wishing to sound like c.unt. I reckon folk would do better just lifting instead of spending time reading about what does what.
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RE: Whats your best ................... - Jan. 21 2008 17:03:54
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Trident
Posts: 11337
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quote:
ORIGINAL: Neb
swimming is a good idea, maybe a timed half mile, it's only, what, 32 lengths?
Im a steady away swimmer not a sprinter and clock that in about 14 mins.
1.2 mile 36 mins
2.4 mile 1.19
4.8 mile 2.55 Hrs
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RE: Whats your best ................... - Jan. 21 2008 17:12:03
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Neb
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Bollox swift
Trident....as fcuking sad as this may seem, I was driving to work this morning thinking about the swimming test I'd suggested and then thought.....fcuk, I hope Rich don't enter this comp LMAO
Some fcuking times there mate, that 4.8, is that a sea swim?
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RE: Whats your best ................... - Jan. 21 2008 17:18:13
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swift
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quote:
ORIGINAL: Neb
Bollox swift
*puts fingers in ears*
lalalalalala cant hear you to busy trolling
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quote:
ORIGINAL: Neb
without wishing to sound like c.unt. I reckon folk would do better just lifting instead of spending time reading about what does what.
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RE: Whats your best ................... - Jan. 21 2008 17:20:56
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boar
Posts: 9557
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the 32 lengths seems like a good one , we all can get to a pool and dodge a few old ladies doing widths ...
rich - shall i put you down as a 14 minute-er
kenders - i know that a burpee doesnt have a pressup normall , just a squat thrust i think, but i got the description from rosstraining and it seems more brutal
its probably best not to put old times etc in as we would end up with a list of how fit we used to be !!!
and the bleep test is easy - download the MP3 and use it on your MP3 player or burn it onto an audio CD with your computer and blast it from a stereo (link to mp3 download on first page)
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
if your chance came would you take it
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RE: Whats your best ................... - Jan. 21 2008 17:22:43
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Neb
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ahhhgh, fcuk it LOL....I ain't gonna get near 14 mins I don't reckon LOL....I'll get to the pool later this week
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RE: Whats your best ................... - Jan. 21 2008 17:23:00
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Trident
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Yes mate, 4 loops of the Lanza circuit.
High sodium intake  odd piece of 'weird looking stuff' entered the mouth from time to time andf you gotta watch out for those floating used condoms 
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Ive Paid my Dues. The Cheque is in the mail.
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RE: Whats your best ................... - Jan. 21 2008 17:25:03
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Neb
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sounds nice mate LOL
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RE: Whats your best ................... - Jan. 21 2008 21:19:48
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boar
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i also added the magic 50 - it made me sweat like a hog - 9 mins 50 secs , pretty tough
these exersises are fairly swappable etc ,some are easier to do (pressups) than others (bleep test) but aslong as there is somthing to choose then i guess its worth keeping a decent selection
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
if your chance came would you take it
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RE: Whats your best ................... - Jan. 21 2008 21:23:37
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Neb
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not bad boar, nice one
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RE: Whats your best ................... - Jan. 21 2008 21:43:23
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evertonfc
Posts: 1129
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How about REAL CHIN UP ? PULL UPS.
Over hand (no fcuking straps)
and a full extension pause at the bottom
and either a chine or chest to the bar.
Oh and a film of it as you only need under a min unless your a bit of a freak.
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RE: Whats your best ................... - Jan. 21 2008 21:45:37
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boar
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a-ha !!!
of course, a nice simple yet brutal one !! and somthing i really need to get better at so i'll throw it in mate
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
if your chance came would you take it
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