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RE: Whats your best ................... - Jan. 22 2008 21:37:03
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Mook
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Ok just got in, really bad time so punished myself with 50 burpees lol
This is my route, bearing in mind 1st mile is uphill! Ah the excuses, ok... http://www.mapmyrun.com/run/united-kingdom/gateshead/614987504
3 miler : 23:12 and 50 burpees : 5:12
Can only get better in fairness!
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RE: Whats your best ................... - Jan. 22 2008 21:40:25
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boar
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god stuff for doing it at 9pm mook !! and the burpees !! jeeze, punisher !
deffo blast that time in a few weeks by loads
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RE: Whats your best ................... - Jan. 22 2008 21:40:43
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Neb
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good going mate...fcuking cold out eh lol
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RE: Whats your best ................... - Jan. 22 2008 21:43:37
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Mook
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I really need to start doing some warm ups / stretching as I'm literally walking out the front door and doing it!
Aye canny nippy and the burpees made me puke, as I'd only finished eating at 8:45 lol
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RE: Whats your best ................... - Jan. 22 2008 22:05:53
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Mook
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I know mate but regardless that's an awful time, I reckon I'm good for about 120 seconds off that with warm up and some balls
Gateshead is **** for flatness lol Gonna try and find a 400m track locally
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RE: Whats your best ................... - Jan. 23 2008 7:40:53
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AdamSimpson
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Back in the day, about 6 months ago
i could run 10km in abou 43.5 minutes, i that good?
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RE: Whats your best ................... - Jan. 23 2008 13:29:56
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Mook
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7 min 15 sec miles isn't a bad pace at all mate
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RE: Whats your best ................... - Jan. 23 2008 13:58:26
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boar
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yea , get stuck into a 3 miler and post your time !!
did the chinups - double overhand , no touching the floor TBH ive not done these since i was a chunk so im fairly poor still !! i managed 11 and couldnt touch the bar with my chin on the 12th
11 !!
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RE: Whats your best ................... - Jan. 23 2008 14:01:03
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Mook
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Hi mate
Stick me down for 14 pull ups and 52 press ups
Done much much better in the past, I'm liking the motivationalness of this thread!
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RE: Whats your best ................... - Jan. 23 2008 14:01:41
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Mook
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Pull ups are palms facing away? Like an overgrasp? That's how I did them anyway
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RE: Whats your best ................... - Jan. 23 2008 14:03:52
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boar
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yea palms facing away daz mate
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RE: Whats your best ................... - Jan. 23 2008 17:22:16
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Neb
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52 press ups!!!! LOL, good going mook
Boar, are the pull ups timed like how many in a minute or is it how many you can manage without pause?
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RE: Whats your best ................... - Jan. 23 2008 17:24:02
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T0NY
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Put me down for 14 chins Boar.
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RE: Whats your best ................... - Jan. 23 2008 17:25:31
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Neb
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you prick tony....
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RE: Whats your best ................... - Jan. 23 2008 17:31:18
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T0NY
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quote:
ORIGINAL: Neb
you prick tony....
Admit it Neb you love me.
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RE: Whats your best ................... - Jan. 23 2008 17:35:31
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Neb
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my emotional feelings towards you bare absolutely no relevance to the overwhelming FACT that.....you are a prick
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RE: Whats your best ................... - Jan. 23 2008 17:37:25
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Neb
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I'm gonna come last at the chins 
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RE: Whats your best ................... - Jan. 23 2008 18:23:22
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Integra
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Please add 28 chinups to the list.
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RE: Whats your best ................... - Jan. 23 2008 18:27:25
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boar
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awsome !! i can honestly say that i will never be able to do that many chinups in 1 go !!
if i make 20 i will be delighted !!
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- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
MT all-round Member of the Year 2005
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