| boar -> Test your mettle™ ..................Whats your best ? (Jan. 20 2008 19:03:18) |
This first quaterly table is now closed
to be updated every 3 months
find the new one:
[sm=shocked.gif] -> by clicking here <- [sm=shocked.gif]
now try and beat your own scores aswell as everyone elses
3 mile run
The aim of this test is to complete the 3 mile run in the quickest possible time.
a fabulous site to plan your run is www.mapmyrun.com , check out my run here
quote:
- Keyboard Hero 17:21
- dead prez 18:49
- whippet 19:10
- Boar 19:22
- bigsmash 19:35 (treadmill)
- neb 19:38
- Mook 23:12
- Batman 23:20
- Rosc0PColtrane 28:00
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20 meter shuttle run / bleep test
The test involves running between two points that are 20 meters apart. The interval between each successive beep reduces, forcing the athlete to increase speed over the course of the test, until it is impossible to keep in sync with the recording.
When i do the test i allow myself 1 missed bleep - but when a total of 2 beeps are missed its time to stop
you can read a better description and download the Mp3 of the bleep test here
Marine Commandos - 13.00
Army officer entry - 10.02
London fire service - 8.06
quote:
- Keyboard Hero level 15 shuttle 4
- dead prez level 12 shuttle 7
- Boar level 12 shuttle 06
- ghostrider level 10 shuttle 2
- Jonnymills level 10 shuttle 0
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100 burpee challenge
The aim of this test is to complete 100 burpees in the quickest possible time.
this is how i perform the burpee:
from standing straight down into the pressup position , perform pressup , into crouch and leap up into the air and land back to starting position, if your variation is different ,let me know.
quote:
concept 2 rower - 2000 meters
The aim of this test is to complete 2000m on a concept2 rower in the quickest possible time.
I know there are plenty of settings so i guess the easiest one, as its the quickest time were after.
here is a good rankings table for 2000 meters
quote:
- paddym99 6:51
- northernwarrior 7:00
- Lumpy 7:07
- bigsmash 7:14
- monkfinger 7:16
- McLaren 7:19
- delboy888 7:53
- whippet 7:54
- sivvy1 7:55.9
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Pressups in 1 minute
The aim of this test is to complete as many full pressups in 1 minute
quote:
- packup pete 88
- integra 86
- Lumpy 58
- AdamSimpson 73
- bigsmash 73
- SAMfitness 72
- WeeMuscle 65
- fraser 56
- puss in boots 53
- Mook 52
- ultrabodz 51
- jedi 50
- PAGAN 50
- elbowsandknees 50
- whippet 50
- kerr616 46
- neb 41
- boar 39
- banksy1987 33
- sivvy1 32
- james 30
- paddym99 30
swimming - 32 lengths / 800m
The aim of this test is to complete 32 lengths in the fastest time
quote:
- McLaren 8:40
- JBRSS 9.05
- neb 20:30
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Magic 50
The magic 50 consists of
10 x dumbell snatch (5 each hand)
10 x dumbell swing (5 each hand)
10 burpees
perform 5 times - I used a 20kg dumbell
quote:
- integra 7:49
- kinglean 8:31
- boar 8:24
- Neb 9:48 {curses from neb}
chinups
The aim of this test is to complete as many overhand chinups as possible without touching the floor - chinup to bar and down to full extension pause at the bottom
quote:
- Mortimer 36
- Integra 28
- AdamSimpson 28
- bigsmash 21
- WeeMuscle 20
- Tony 18
- OoOGazOoO 18
- james 17
- McLaren 16
- jedi 16
- elbowsandknees 15
- mook 14
- delboy888 13
- paddym99 12
- Boar 11
- kerr616 10
10 mile bike ride
best time for 10 miles - mountain bike , race ,unicycle - its all good !!
just use mapmyrun to measure out 10 miles and away you go !!
quote:
- Trident 23.09
- Boar 38:54
- Jedi 42:00
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Plank hold
hold the position for your best effort time - no extra weight no 'resting' , no pain !!
see an example of a standard plank hold here
quote:
- jack5r 5:02
- SAMfitness 5:00
- JBRSS 4:30
- puss in boots 4:30
- lumpy 3:38
- just_t 3:25
- youngitalianbabe 3:11
- whippet 3:00
- WeeMuscle 2:30
- jedi 2:25
- Wushu 2:20
- Boar 2:04
- delboy888 2:01
- elbowsandknees 2:00
- tristram 1:21
- banksy1987 1:07
- welshy 45 seconds
- kerr616 11 seconds[;)]
Exercise of the month
powercleans in 1 minute
65% of bodyweight (divide bodyweight by 100 and times by 65)
quote:
- kinglean 26
- boar 21
- jedi 20
- bigsmash 15
Please only include recent times / results and although cardio is a fairly quiet section hopefully a few of you might give these a go and come up with some for us to try !! so get your thinking caps on !![sm=detective.gif]
please consult a doctor if you think you may die during one of these tests[sm=confused64.gif] , he will measure you up for a coffin |
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