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Test your mettle™ ..................Whats your best ? - Jan. 20 2008 19:03:18
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boar
Posts: 9556
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From: Eats Soylent Green and nothing else
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This first quaterly table is now closed
to be updated every 3 months
find the new one:
 -> by clicking here <-
now try and beat your own scores aswell as everyone elses
3 mile run
The aim of this test is to complete the 3 mile run in the quickest possible time.
a fabulous site to plan your run is www.mapmyrun.com , check out my run here
quote:
- Keyboard Hero 17:21
- dead prez 18:49
- whippet 19:10
- Boar 19:22
- bigsmash 19:35 (treadmill)
- neb 19:38
- Mook 23:12
- Batman 23:20
- Rosc0PColtrane 28:00
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20 meter shuttle run / bleep test
The test involves running between two points that are 20 meters apart. The interval between each successive beep reduces, forcing the athlete to increase speed over the course of the test, until it is impossible to keep in sync with the recording.
When i do the test i allow myself 1 missed bleep - but when a total of 2 beeps are missed its time to stop
you can read a better description and download the Mp3 of the bleep test here
Marine Commandos - 13.00
Army officer entry - 10.02
London fire service - 8.06
quote:
- Keyboard Hero level 15 shuttle 4
- dead prez level 12 shuttle 7
- Boar level 12 shuttle 06
- ghostrider level 10 shuttle 2
- Jonnymills level 10 shuttle 0
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100 burpee challenge
The aim of this test is to complete 100 burpees in the quickest possible time.
this is how i perform the burpee:
from standing straight down into the pressup position , perform pressup , into crouch and leap up into the air and land back to starting position, if your variation is different ,let me know.
quote:
concept 2 rower - 2000 meters
The aim of this test is to complete 2000m on a concept2 rower in the quickest possible time.
I know there are plenty of settings so i guess the easiest one, as its the quickest time were after.
here is a good rankings table for 2000 meters
quote:
- paddym99 6:51
- northernwarrior 7:00
- Lumpy 7:07
- bigsmash 7:14
- monkfinger 7:16
- McLaren 7:19
- delboy888 7:53
- whippet 7:54
- sivvy1 7:55.9
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Pressups in 1 minute
The aim of this test is to complete as many full pressups in 1 minute
quote:
- packup pete 88
- integra 86
- Lumpy 58
- AdamSimpson 73
- bigsmash 73
- SAMfitness 72
- WeeMuscle 65
- fraser 56
- puss in boots 53
- Mook 52
- ultrabodz 51
- jedi 50
- PAGAN 50
- elbowsandknees 50
- whippet 50
- kerr616 46
- neb 41
- boar 39
- banksy1987 33
- sivvy1 32
- james 30
- paddym99 30
swimming - 32 lengths / 800m
The aim of this test is to complete 32 lengths in the fastest time
quote:
- McLaren 8:40
- JBRSS 9.05
- neb 20:30
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Magic 50
The magic 50 consists of
10 x dumbell snatch (5 each hand)
10 x dumbell swing (5 each hand)
10 burpees
perform 5 times - I used a 20kg dumbell
quote:
- integra 7:49
- kinglean 8:31
- boar 8:24
- Neb 9:48 {curses from neb}
chinups
The aim of this test is to complete as many overhand chinups as possible without touching the floor - chinup to bar and down to full extension pause at the bottom
quote:
- Mortimer 36
- Integra 28
- AdamSimpson 28
- bigsmash 21
- WeeMuscle 20
- Tony 18
- OoOGazOoO 18
- james 17
- McLaren 16
- jedi 16
- elbowsandknees 15
- mook 14
- delboy888 13
- paddym99 12
- Boar 11
- kerr616 10
10 mile bike ride
best time for 10 miles - mountain bike , race ,unicycle - its all good !!
just use mapmyrun to measure out 10 miles and away you go !!
quote:
- Trident 23.09
- Boar 38:54
- Jedi 42:00
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Plank hold
hold the position for your best effort time - no extra weight no 'resting' , no pain !!
see an example of a standard plank hold here
quote:
- jack5r 5:02
- SAMfitness 5:00
- JBRSS 4:30
- puss in boots 4:30
- lumpy 3:38
- just_t 3:25
- youngitalianbabe 3:11
- whippet 3:00
- WeeMuscle 2:30
- jedi 2:25
- Wushu 2:20
- Boar 2:04
- delboy888 2:01
- elbowsandknees 2:00
- tristram 1:21
- banksy1987 1:07
- welshy 45 seconds
- kerr616 11 seconds
Exercise of the month
powercleans in 1 minute
65% of bodyweight (divide bodyweight by 100 and times by 65)
quote:
- kinglean 26
- boar 21
- jedi 20
- bigsmash 15
Please only include recent times / results and although cardio is a fairly quiet section hopefully a few of you might give these a go and come up with some for us to try !! so get your thinking caps on !! 
please consult a doctor if you think you may die during one of these tests  , he will measure you up for a coffin
< Message edited by boar -- Apr. 20 2008 20:52:58 >
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RE: Whats your best ................... - Jan. 20 2008 19:07:51
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Marmite
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nice post mate
back in the day i would have been up for all of those
may get the burpees one done though
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RE: Whats your best ................... - Jan. 20 2008 19:18:44
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Neb
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great one boar mate
Sticky this i reckon
I have a best of 16 mins for 3 miles iirc but now i'd be looking to get under 20
I'll hopefully add my times in the next few weeks
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RE: Whats your best ................... - Jan. 20 2008 19:26:06
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PAGAN
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What about a rowing based one ?
5000m ?
2000m?
or a HIIT type interval one like 5x500m with 1 min rest between intervals ?
Excellent idea Boar ! 
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RE: Whats your best ................... - Jan. 20 2008 19:29:42
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Neb
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400m would be easier don't you reckon, just one lap of a track like
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RE: Whats your best ................... - Jan. 20 2008 19:31:39
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PAGAN
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quote:
400m would be easier don't you reckon, just one lap of a track like
If your refering to the 5x500m I was still talking about rowing  
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RE: Whats your best ................... - Jan. 20 2008 19:33:04
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Neb
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Ahhh, fcuk, I'll get me coat
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RE: Whats your best ................... - Jan. 20 2008 19:43:16
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Neb
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boar, where do you do your bleep test?
I'm sitting here wondering where I can go and not look a c0ck LOL
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RE: Whats your best ................... - Jan. 20 2008 19:44:36
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boar
Posts: 9556
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a concept 2 rower one is an ace idea pagan , ive not been on one for a while - how long is 2000 gonna take an average boar ?
a distance thats a good couple of minutes minumum of rowing pain !
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- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
if your chance came would you take it
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RE: Whats your best ................... - Jan. 20 2008 19:50:54
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boar
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if you look around there are loads of quite spots - avenue type areas on parks are good - no cars and just a few people about , i went to a mates with a long driveway , also the generic type tennis court / basketball court that are dotted around
just wear a blindfold so you cant see people lauging at you
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
if your chance came would you take it
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RE: Whats your best ................... - Jan. 20 2008 19:51:24
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Neb
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Maybe a shorter run too, 100m sprint or something
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RE: Whats your best ................... - Jan. 20 2008 19:52:37
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Neb
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quote:
ORIGINAL: boar
if you look around there are loads of quite spots - avenue type areas on parks are good - no cars and just a few people about , i went to a mates with a long driveway , also the generic type tennis court / basketball court that are dotted around
just wear a blindfold so you cant see people lauging at you
lol, tennis court at night i reckon
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RE: Whats your best ................... - Jan. 20 2008 19:59:50
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Integra
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Will do the 3 mile run tomorrow.
Burpees is difficult to test because some put more into their jumps than others.
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RE: Whats your best ................... - Jan. 20 2008 20:02:32
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Neb
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nice one mate, how fast do you reckon you'll get?
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RE: Whats your best ................... - Jan. 20 2008 20:05:14
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Integra
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quote:
ORIGINAL: Neb
nice one mate, how fast do you reckon you'll get?
I would be disappointed if I didnt get sub-18mins.
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RE: Whats your best ................... - Jan. 20 2008 20:09:13
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boar
Posts: 9556
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yea, i know about the burpee thing ,so much variation , but its just a bit o fun , the 2000m rower is probably gonna take 8-10 mins , mabie a 500m time too , a track sprint may be good ,depending on how many of us has access to a track
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
if your chance came would you take it
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RE: Whats your best ................... - Jan. 20 2008 20:19:17
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Integra
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A magic 50 would also be good as would a sandbag challenge.
Or maybe a monthly workout challenge where members send in their workout ideas and one of them is chosen each month.
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RE: Whats your best ................... - Jan. 20 2008 20:23:10
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boar
Posts: 9556
Joined: May 2 2004
From: Eats Soylent Green and nothing else
Status: online
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yea, the monthly thing could work whats the magic 50 ? and a sandbag one is deffo a good option - clean n pressing or whatother stuff ? i have a 100lb sandbag and its ****ing awkward to lift ! great piece of kit
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
if your chance came would you take it
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RE: Whats your best ................... - Jan. 20 2008 20:26:49
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Neb
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quote:
ORIGINAL: Integra
quote:
ORIGINAL: Neb
nice one mate, how fast do you reckon you'll get?
I would be disappointed if I didnt get sub-18mins.
that isn't bad tbf...it'd beat me, I'm massively out of condition due to my hols in Vegas and then xmas, maybe you are too though LOL
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RE: Whats your best ................... - Jan. 20 2008 20:28:21
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Integra
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Magic 50
10x DB snatches (5 per arm)
10x DB swings (5 per arm)
10x burpees
maximum of 60secs rest
Repeat 5x
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