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RE: Chasing 500kg. With size.... - Apr. 27 2008 17:17:53
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Red Man
Posts: 4642
Joined: Oct. 11 2006
From: North West
Status: online
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Just been a turn coat and trained at a JJB.... Something i said i would never do!
My mate signed me in and it was free so i thought id give it a go, i wont be joining up but it was a good change. A change from blokes only, burping, farting and grunting about (golden oldie will appreciate that if he reads this...) There was also a nice selection of tasty women in there, something that is a bit of a holy grail in Widnes. 
Either way, did a bit of an all over and didnt specify muscle groups.
Squats, warm ups and 8 @ 100kg- Hard as fook and well pissed off seeing as i have done 140 x 8.
Biceps, straight bar curls x 8 (dont know weights, shiny and not stamped up..) hammer culrs 15kg x 8
Upright row, 30kg + ez bar, 3 x 8
Shrugs, 40kg db's each hand, 3 x 12
Then probably tried half of the machines in the room with no real consideration to what i was doing, got some funny looks too.
All over a disaster though, rapidly losing strength so i may just return to normal training and adapt to painless movements.
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5 Times Baby, Still 5, For now....
"You're not drunk if you can lie on the floor without holding on." Dean Martin
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RE: Chasing 500kg. With size.... - May 12 2008 18:45:21
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Red Man
Posts: 4642
Joined: Oct. 11 2006
From: North West
Status: online
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Ok, life has delivered another whammy today.
Ive just got back from the hospital where it has been confirmed that i now have a DOUBLE hernia and ill be having an operation in the next few weeks.... Sh1tting myself already even though i know its totally safe.
Obviously my trainings days have been shelved for the time being so this journal will be left to die a slow and painful death. Thanks to all who have posted. 
_____________________________
5 Times Baby, Still 5, For now....
"You're not drunk if you can lie on the floor without holding on." Dean Martin
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RE: Chasing 500kg. With size.... - May 12 2008 22:03:29
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daKensta
Posts: 3666
Joined: Apr. 6 2004
From: Edinburgh
Status: offline
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good luck with the op, you'll be back in fighting shape before you know it
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5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: Chasing 500kg. With size.... - May 12 2008 23:51:07
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Red Man
Posts: 4642
Joined: Oct. 11 2006
From: North West
Status: online
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I hope so, looking at 3 weeks off work and another 3 weeks of light duties. Then whatever happens after that is up to how i feel personally. Realistically 2 months of no training and then working back up to it slowly, all guns blazing then hopefully back to full health asap.
As ever mate, thanks for posting here.
Ill probably start a new journal when i return to training, without all the negativity of this one.
_____________________________
5 Times Baby, Still 5, For now....
"You're not drunk if you can lie on the floor without holding on." Dean Martin
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RE: Chasing 500kg. With size.... - May 25 2008 12:08:53
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Neb
Posts: 13001
Joined: Dec. 30 2005
Status: offline
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hey mate...I never knew you had a journal? I would have paid a visit.
I was just gonna bump it but notice you mentioned you may start a new one....I await that one then
Lol...I just realised I posted this in the journal...forgot to click out of it and post in general
< Message edited by Neb -- May 25 2008 12:09:48 >
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Last beer....15/06/08
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