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RE: Race to 6 plate deadlift. - Mar. 24 2008 17:18:17
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Ak_88
Posts: 10370
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: online
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Does anyone have any pointers on getting your hips closer to the floor?
Heres my 200 pull a few weeks ago
http://uk.youtube.com/watch?v=w8xotJvLsEA
Without being in a gym i can't really see how my flexibility currently is - but i think i need some extra work in being able to get my thighs parralel to the floor.
That said it doesn't help i've got stupidly long arms 
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200kg Deadlift
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RE: Race to 6 plate deadlift. - Mar. 24 2008 17:22:28
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boar
Posts: 9550
Joined: May 2 2004
From: Eats Soylent Green and nothing else
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stand a couple of inches away fronm the bar - this enables you to get your knees a little further over ,allowing your hips to be lower with a good solid back position to drive thru the initial part of the lift
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- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
if your chance came would you take it
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RE: Race to 6 plate deadlift. - Mar. 24 2008 17:26:00
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Ak_88
Posts: 10370
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: online
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You're not only beautiful but very helpful boar - ta 
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200kg Deadlift
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RE: Race to 6 plate deadlift. - Mar. 24 2008 17:59:37
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samcim
Posts: 4124
Joined: May 1 2005
From: N Wales
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Good advice boar :)
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RE: Race to 6 plate deadlift. - Mar. 25 2008 0:22:13
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Mark Thompson
Posts: 357
Joined: Jul. 23 2005
From: Edinburgh
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quote:
ORIGINAL: Titch
You're a strong b@stard, Mark. Top pulling.
Thanks mate, Doubt if I will ever get that much more than 8 plates a side unless I put a hell of a lot of bodyweight on. Nothing compared to Mark Felix!!
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RE: Race to 6 plate deadlift. - Mar. 25 2008 1:08:32
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cliff_vtr
Posts: 10885
Joined: Apr. 29 2004
From: Nr Bournemouth
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If I ever pulled 260K it would be a world record at my bodyweight
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73.3K BW
160K Squat
100K Bench
210K Deadlift
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RE: Race to 6 plate deadlift. - Mar. 25 2008 1:26:19
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sivvy1
Posts: 1907
Joined: Jun. 18 2006
From: Andover
Status: online
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even more reason to do it 
i may have a crack at this at the british, but we shall see
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quote:
ORIGINAL: T0NY
quote:
ORIGINAL: Ouch
If you want to keep your waist as small as possible, drop deadlifts and squads.
Switch to using a smith machine for both.
The only reason for a statement like that is mental illness.
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RE: Race to 6 plate deadlift. - Apr. 4 2008 23:43:55
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daKensta
Posts: 3285
Joined: Apr. 6 2004
From: Edinburgh
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pulled a real grinder at 227.5kg, or 500lbs tonight
only another 32.5 to go.....
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5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
journal!
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RE: Race to 6 plate deadlift. - Apr. 5 2008 0:24:42
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sivvy1
Posts: 1907
Joined: Jun. 18 2006
From: Andover
Status: online
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nice one
_____________________________
quote:
ORIGINAL: T0NY
quote:
ORIGINAL: Ouch
If you want to keep your waist as small as possible, drop deadlifts and squads.
Switch to using a smith machine for both.
The only reason for a statement like that is mental illness.
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