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RE: Race to 6 plate deadlift. - Jan. 27 2008 23:56:57
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187
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nice going folks. ill keep watching this one 
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RE: Race to 6 plate deadlift. - Jan. 28 2008 0:24:41
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S~32
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I would be lucky to pull 140kgs the state my back is atm  
Although i am now getting very good at frount squats 
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RE: Race to 6 plate deadlift. - Jan. 28 2008 0:29:17
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Red Man
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The weights can be dropped any way you wish you know.
Its all about the chase for your goals, not the weight compared to others, if it was id be out now!
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RE: Race to 6 plate deadlift. - Jan. 28 2008 0:36:59
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S~32
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I think it would have to be a rehabilition into deadlifting - pulled it at the end of November and hasnt been the same since had a 190kg pull back then lol
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RE: Race to 6 plate deadlift. - Jan. 28 2008 0:44:41
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dean c
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can i ask what exactly all this plate talk is?5kg ,10kg,15kg or 20kg idont get it?
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RE: Race to 6 plate deadlift. - Jan. 28 2008 0:48:29
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S~32
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A plate is roughly 20kgs or a little bit more if from the US.
so a 6 plate dealift would be 6 plates per side totaling a 260kg deadlift.
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RE: Race to 6 plate deadlift. - Jan. 28 2008 1:28:01
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bigscottishbastard
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What you front squat S~32?
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RE: Race to 6 plate deadlift. - Jan. 28 2008 1:37:13
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S~32
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I never did them up until the lower back injury but its at 160kgs for 8 but is coming along fast.
Are you natural btw mate?
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RE: Race to 6 plate deadlift. - Jan. 28 2008 1:45:43
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S~32
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Atchually bud ive got a question atm i am using the cross over arms tecnique but would like to change over to the clean hand pos. any tips for this as it feels a bit wierd tbh!
< Message edited by S~32 -- Jan. 28 2008 2:42:01 >
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RE: Race to 6 plate deadlift. - Jan. 28 2008 16:01:01
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bigscottishbastard
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160 for 8??
Yeah mate Im natural.
I have never tried the oly style hand position cause I feel more comfortable and find my grove better with the arms crossed, sorry bud.
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RE: Race to 6 plate deadlift. - Jan. 28 2008 16:04:18
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cu3ed
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Do you have to do reps or just a 1RM?
I wouldnt be able to do it jsut curious lol
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RE: Race to 6 plate deadlift. - Jan. 28 2008 16:08:15
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bigscottishbastard
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Just upto a single I guess
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RE: Race to 6 plate deadlift. - Jan. 28 2008 16:33:52
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S~32
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quote:
ORIGINAL: bigscottishbastard
160 for 8??
Yeah mate Im natural.
I have never tried the oly style hand position cause I feel more comfortable and find my grove better with the arms crossed, sorry bud.
Hi mate, yer 160 for 8 reps but i am not hitting down into the hole just down to parallel.
I really love them tbh, all of the quad incorporation with none of the back strain.
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RE: Race to 6 plate deadlift. - Jan. 28 2008 16:48:36
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Lord Monkcheese
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I'll sign-up, but just for 5 plates. Only 20kg more to go. Would only be 15kg at my other gym as they're in KG not LBS but they've only got 6 x 20kg plates in total so I'd prefer to do it with 10 plates. Lookers neater on the bar that way.
bigscottishbastard - you've got a massive squat and deadlift but a relatively poor Bench - any reason??
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RE: Race to 6 plate deadlift. - Jan. 28 2008 16:56:58
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bigscottishbastard
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I dont train bench since I dont need it in strongman, I use it as an assistance exercise after push/ rack pressing, strict pressing shrugs etc.
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RE: Race to 6 plate deadlift. - Jan. 28 2008 17:13:34
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2 the max
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i could do 3 per side lol
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RE: Race to 6 plate deadlift. - Jan. 28 2008 17:48:20
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iaink
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Good luck to all on the 6 plates per side or any deadlift goals.
6 plates was sweet but 6 plates and a littel more (272.5kg) will be a little sweeter!
Hope to see some vids on this thread!
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RE: Race to 6 plate deadlift. - Jan. 28 2008 18:20:27
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wilki_C
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this sounds good to me count me in. although 6 plates is rather optimistic. I am on 3 1/2 at the mo ad am aiming for 4/12 in the next few months or so
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RE: Race to 6 plate deadlift. - Jan. 28 2008 19:01:22
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just t
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quote:
ORIGINAL: Titch
This was the closet I got to it a few months ago before my injury, failing on lock-out:
260kg deadlift fail
B_light, I'm definitely up for this little race as I'd like to pull 260kg to comp standard and then go for the big 600lbs before the year is out. Count me in.
you dont have a chance!
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