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RE: Race to 6 plate deadlift. - Feb. 14 2008 20:16:06
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swift
Posts: 4353
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From: midlands
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quote:
ORIGINAL: S~32
quote:
ORIGINAL: swift
quote:
ORIGINAL: b_light
Compounds = mass, it's that simple. If a novice just did a routine based around squats, deadlifts and bench as well as some oly lifts done properly and then throw in a few accessory exercises they would out grow everyone IMO. I attribute all of my muscle gains to doing compounds since the start, You can only hit so hard with iso exercises.
and i totally agree but is deadlift essential where growth is concerned is my thinking.
rowing and pulldowns is great for back growth IME im not so sure deadlift is
Try them buddy, i think they do sod all for my back size to be fair.
i reckon ill do them every other week or summit. i dont like the idea of doing deadlift on same day as rows and pulldowns.
ive found that now i know how to properly train a bodypart after about 2 exercises im not good for much else
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quote:
ORIGINAL: Neb
without wishing to sound like c.unt. I reckon folk would do better just lifting instead of spending time reading about what does what.
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RE: Race to 6 plate deadlift. - Feb. 25 2008 20:57:42
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bigscottishbastard
Posts: 1179
Joined: Apr. 15 2005
From: Scotland
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So what is everyone getting just now?
Anyone reached their goal?
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19years old, 130kg, Next Stop, Scotlands Strongest Man!
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dl -282.5kg for 1
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RE: Race to 6 plate deadlift. - Feb. 25 2008 21:02:35
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cricket_fire
Posts: 4501
Joined: Oct. 9 2004
From: Ontario, Canada
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Not yet. I'm making the switch to sumo right now, so I expect my numbers will be dramatically lower at first, then jump (atleast I hope they jump  )
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Awaken the Insanity; Embrace the Pain
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RE: Race to 6 plate deadlift. - Feb. 25 2008 21:09:14
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sivvy1
Posts: 1907
Joined: Jun. 18 2006
From: Andover
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i did 250 at 18 years and 5 months and 17 days, ken did 260 at 18 years and 10 months
im winning 
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quote:
ORIGINAL: T0NY
quote:
ORIGINAL: Ouch
If you want to keep your waist as small as possible, drop deadlifts and squads.
Switch to using a smith machine for both.
The only reason for a statement like that is mental illness.
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RE: Race to 6 plate deadlift. - Feb. 25 2008 21:10:39
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bigscottishbastard
Posts: 1179
Joined: Apr. 15 2005
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_____________________________
19years old, 130kg, Next Stop, Scotlands Strongest Man!
Sponsored By:
www.extremenutrition.co.uk
www.prowriststraps.com
----------------
bp-125kg for 1
dl -282.5kg for 1
sq-250kg for 1
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RE: Race to 6 plate deadlift. - Feb. 25 2008 21:12:49
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sivvy1
Posts: 1907
Joined: Jun. 18 2006
From: Andover
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alot can be done in 150 days
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quote:
ORIGINAL: T0NY
quote:
ORIGINAL: Ouch
If you want to keep your waist as small as possible, drop deadlifts and squads.
Switch to using a smith machine for both.
The only reason for a statement like that is mental illness.
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RE: Race to 6 plate deadlift. - Feb. 25 2008 21:15:59
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bl2929
Posts: 5792
Joined: Sep. 20 2005
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I'm finally getting back on track to my heavy / light weeks. How many sets do you guys do leading up to your max? All maxes or some for reps?
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RE: Race to 6 plate deadlift. - Feb. 25 2008 21:17:01
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just t
Posts: 4554
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very comfy 205 3x3 today.
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RE: Race to 6 plate deadlift. - Feb. 25 2008 21:17:34
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bigscottishbastard
Posts: 1179
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From: Scotland
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I usually do; 70, 120, 170, 220, and then go from there. sometimes reps sometimes max
_____________________________
19years old, 130kg, Next Stop, Scotlands Strongest Man!
Sponsored By:
www.extremenutrition.co.uk
www.prowriststraps.com
----------------
bp-125kg for 1
dl -282.5kg for 1
sq-250kg for 1
----------------
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RE: Race to 6 plate deadlift. - Feb. 25 2008 21:51:35
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shefjam
Posts: 769
Joined: Aug. 5 2007
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im in for 6 plates a side, but noooo way for 7 not yet!
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RE: Race to 6 plate deadlift. - Mar. 12 2008 21:02:49
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just t
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done 215 3x3 last monday, this monday commin i need 220 3x3
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RE: Race to 6 plate deadlift. - Mar. 12 2008 21:17:54
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Papa Lazarou
Posts: 7812
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I'm at 242.5k. Stuck there tho as my back went whilst repping with 180k a week or two back. Leaving them off for at least a couple of months to allow the back to recover 
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Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k Target of 250k by end of March! (180k x 8 x 4)
BW 17 stone 10lbs
My Journal
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RE: Race to 6 plate deadlift. - Mar. 12 2008 22:48:38
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spider-man
Posts: 583
Joined: Apr. 13 2004
From: Telford UK
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I've only just started deadlifting again during the past month. And recently have suffered with a chest infection so I think I'll need another week or two to get up to 300kg for a 1RM. My training has been off these last couple of weeks. My squatting is up and down. Tonight I did 180kg for 12 reps quite comfortably. However, when I moved up to 220kg I could only manage 6 reps. Before my chest infection I was up to 10-12 reps. This is not good. Perhaps I should've stuck at 180kg or maybe shifted to 200kg. Oh well 
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Current Stats:
Weight: 217lbs (100kg)
Height: 5ft 8in (173cm)
Age: 36
Best lifts (olympic bar):
Squat: 280kg, Bench: 180kg, Dead lift: 300kg
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RE: Race to 6 plate deadlift. - Mar. 13 2008 0:12:26
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paj_mccarthy
Posts: 506
Joined: Mar. 22 2004
From: United Kingdom
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Count me in for the race to 5 plates. Am currently maxing at 190kg though so will expect to reach the 220kg towards the back end of this year. No belts/Strap I presume...?
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RE: Race to 6 plate deadlift. - Mar. 13 2008 0:26:13
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daKensta
Posts: 3285
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From: Edinburgh
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I did 210 last week, will try for 215 this week, or 220 if I'm feeling c0cky
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RE: Race to 6 plate deadlift. - Mar. 13 2008 0:56:47
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reign96
Posts: 32
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how many lbs is 6 each side lol
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RE: Race to 6 plate deadlift. - Mar. 13 2008 1:34:16
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Big_BK
Posts: 296
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From: New England
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I'll jump in on this . My best is 520lbs. Should have 6plates by june/july.
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RE: Race to 6 plate deadlift. - Mar. 13 2008 1:40:25
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tbowman
Posts: 3082
Joined: Apr. 11 2002
From: North Carolina USA
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quote:
So what is everyone getting just now?
Anyone reached their goal?
Big Scotish B -Not training specifically for Powerlifting now, but Strongman..but there is a max axle deadlift looming at next contest.
Does the lift need to be a conventional lift without straps ? 7 plates would be 675 right ? that seems a ways off really, considering it took 18-20 months to go from 500-600
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RE: Race to 6 plate deadlift. - Mar. 21 2008 23:29:23
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daKensta
Posts: 3285
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From: Edinburgh
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pulled a smooth 220 tonight 
no vid I'm afraid, will do one next week.
do I win?
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5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
journal!
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RE: Race to 6 plate deadlift. - Mar. 21 2008 23:33:06
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T_Dawg Jack
Posts: 1027
Joined: Nov. 20 2004
From: What business is it of yours where I come from?
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quote:
ORIGINAL: daKensta
pulled a smooth 220 tonight
no vid I'm afraid, will do one next week.
do I win?
Likewise, pulled 220k for a PR on Monday.
I am now finally in the race for 6 plates.
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