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RE: Race to 6 plate deadlift. - Mar. 21 2008 23:39:23
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2 the max
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quote:
ORIGINAL: reign96
how many lbs is 6 each side lol
it will be 260kg altogether including the oly bar, so about 540lb?
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the moisture figures will be higher than the lob on figures
Though as with the alleged unwanted erections, we are talking about partials and warm goey feelings, as opposed to raging hardons and soaked trousers with ladies sliding off their seats
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RE: Race to 6 plate deadlift. - Mar. 21 2008 23:42:00
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Mark Thompson
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I pulled 320kg for 3 tonight and did a single at 340kg (8 plates) which was fairly comfortable. I am going to stick at the 320kg and try to increase the reps before going for another single. Currently weighing about 110kg at the mo.
< Message edited by Mark Thompson -- Mar. 21 2008 23:53:07 >
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RE: Race to 6 plate deadlift. - Mar. 21 2008 23:48:31
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Big_BK
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565 with our plates.
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RE: Race to 6 plate deadlift. - Mar. 24 2008 15:16:22
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AdamSimpson
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i hit 3 plates a side today lol
but that was natty, no belt wraps, and bodyweight of 12 stone so im fairly happy with it 
sh1t ay just t, that was close!!! i thought u had it
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quote:
ORIGINAL: swift
bbing dont pay the bills just helps get the gash
quote:
ORIGINAL: Saracen Knight
And another thing, I'm sick to death of seeing burger munching, slack jawed retard kids wearing tracksuits.
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RE: Race to 6 plate deadlift. - Mar. 24 2008 15:22:38
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boar
Posts: 9550
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quote:
ORIGINAL: just t
just failed 550lbs :(
http://uk.youtube.com/watch?v=SG9CEmVSkps&eurl=http://www.sugdenbarbell.co.uk/forum.php?a=875&page=40
fairplay to ya mate !!
you never really looked in the right position , i too had a weak lockout and if i didnt get my initial positioning correct the leg drive would be a little 'fast' and i would be left stranded near the top
legs legs legs !!
your deffo strong enough !!
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- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
if your chance came would you take it
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RE: Race to 6 plate deadlift. - Mar. 24 2008 15:24:06
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paj_mccarthy
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Unlucky on that lift mate...a couple of weeks of heavy rack pulls and you'll have more than that in the bag I reckon.
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RE: Race to 6 plate deadlift. - Mar. 24 2008 15:32:49
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just t
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cheers guys, yeh boar i often mess up my setup and end up in the wrong position.
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RE: Race to 6 plate deadlift. - Mar. 24 2008 15:39:55
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swift
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looking strong just t
but fook me look after your back 
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quote:
ORIGINAL: Neb
without wishing to sound like c.unt. I reckon folk would do better just lifting instead of spending time reading about what does what.
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RE: Race to 6 plate deadlift. - Mar. 24 2008 15:43:40
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paj_mccarthy
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quote:
you never really looked in the right position , i too had a weak lockout and if i didnt get my initial positioning correct the leg drive would be a little 'fast' and i would be left stranded near the top
What's wrong with the start position - hips not low enough?
< Message edited by paj_mccarthy -- Mar. 24 2008 15:44:03 >
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RE: Race to 6 plate deadlift. - Mar. 24 2008 15:53:56
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sivvy1
Posts: 1907
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quote:
ORIGINAL: swift
looking strong just t
but fook me look after your back
whats wrong with that?
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quote:
ORIGINAL: T0NY
quote:
ORIGINAL: Ouch
If you want to keep your waist as small as possible, drop deadlifts and squads.
Switch to using a smith machine for both.
The only reason for a statement like that is mental illness.
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RE: Race to 6 plate deadlift. - Mar. 24 2008 16:17:54
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Titch
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quote:
ORIGINAL: Mark Thompson
I pulled 320kg for 3 tonight and did a single at 340kg (8 plates) which was fairly comfortable. I am going to stick at the 320kg and try to increase the reps before going for another single. Currently weighing about 110kg at the mo.
You're a strong b@stard, Mark. Top pulling.
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RE: Race to 6 plate deadlift. - Mar. 24 2008 16:25:34
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Drago
Posts: 1376
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quote:
ORIGINAL: AdamSimpson
i hit 3 plates a side today lol
but that was natty, no belt wraps, and bodyweight of 12 stone so im fairly happy with it
sh1t ay just t, that was close!!! i thought u had it
In a different threas yesterday you said u were pullin like 100kg so a Jump to three plates at 140kg is massive 
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RE: Race to 6 plate deadlift. - Mar. 24 2008 16:28:33
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swift
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quote:
ORIGINAL: sivvy1
quote:
ORIGINAL: swift
looking strong just t
but fook me look after your back
whats wrong with that?
do you not think his back is arched over a tad?
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quote:
ORIGINAL: Neb
without wishing to sound like c.unt. I reckon folk would do better just lifting instead of spending time reading about what does what.
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RE: Race to 6 plate deadlift. - Mar. 24 2008 16:31:03
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AdamSimpson
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quote:
ORIGINAL: Drago
quote:
ORIGINAL: AdamSimpson
i hit 3 plates a side today lol
but that was natty, no belt wraps, and bodyweight of 12 stone so im fairly happy with it
sh1t ay just t, that was close!!! i thought u had it
In a different threas yesterday you said u were pullin like 100kg so a Jump to three plates at 140kg is massive
mmm, i hadnt gone for a pb as i havent dead'd for quite a while. today whilst on my new routine i worked my way up to 100kgx5- my old pb wa 100kgx1 and i almost broke my back doing it, still had something left in the tank, went to 120kgx3. said fk this im going three plates and then hit 3 plates for 1. grip very very nearly failed, only had my fingertips around it, but i help on until lockout then very loudly dropped te bludger.
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quote:
ORIGINAL: swift
bbing dont pay the bills just helps get the gash
quote:
ORIGINAL: Saracen Knight
And another thing, I'm sick to death of seeing burger munching, slack jawed retard kids wearing tracksuits.
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RE: Race to 6 plate deadlift. - Mar. 24 2008 16:39:42
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Drago
Posts: 1376
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Well done Adam!
ive never actually triesd a 1RM on anything!
< Message edited by Drago -- Mar. 24 2008 16:40:18 >
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RE: Race to 6 plate deadlift. - Mar. 24 2008 16:43:40
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just t
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quote:
ORIGINAL: Titch
quote:
ORIGINAL: just t
just failed 550lbs :(
http://uk.youtube.com/watch?v=SG9CEmVSkps&eurl=http://www.sugdenbarbell.co.uk/forum.php?a=875&page=40
Oooo, close T. Has this been posted on Sugden yet mate? I must've missed it.
Can't be long now. I think I'll be sending you some cash soon. Good work.
i was going to use the money to buy afew pairs of undies for protection against matt! doh looks liike ill have to keep my running shoes on. yeh its in my log
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RE: Race to 6 plate deadlift. - Mar. 24 2008 16:44:12
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AdamSimpson
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thank you 
when youve got an ego (doodle) as big as mine you feel to feed it to keep it in check, hence all this powerlifting style training im heading into.
its always nice to find out jut ho far your body can be pushed.
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quote:
ORIGINAL: swift
bbing dont pay the bills just helps get the gash
quote:
ORIGINAL: Saracen Knight
And another thing, I'm sick to death of seeing burger munching, slack jawed retard kids wearing tracksuits.
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RE: Race to 6 plate deadlift. - Mar. 24 2008 16:52:02
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boar
Posts: 9550
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From: Eats Soylent Green and nothing else
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quote:
ORIGINAL: paj_mccarthy
quote:
you never really looked in the right position , i too had a weak lockout and if i didnt get my initial positioning correct the leg drive would be a little 'fast' and i would be left stranded near the top
What's wrong with the start position - hips not low enough?
this was my 260 at the british, and although not perfect it shows (for me) the kinda form you can just get away with
in toms pic you can just tell his hips are gonna shoot a little bit ,and it only needs to be a couple of inches and the position becoms impossible
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
if your chance came would you take it
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