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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 31 2008 9:51:46
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Phoenix08
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Locations for them mate?
Wouldn't mind coming and watching some of them
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RE: On The Road To Scotlands Strongest Man 2008! - Jan. 31 2008 12:55:31
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bigscottishbastard
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Qualifiers are in Dumfries and the Team event will be Dumbarton.
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RE: On The Road To Scotlands Strongest Man 2008! - Feb. 1 2008 18:42:52
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bigscottishbastard
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Nice last leg session today, and now just events on Sunday and thats it until the comp. 
1/2/08
Karlsen Squats- 60/10, 100/8/8, 180/5, 260/5, 300/3
Leg Press- 140/10, 220/5, 260/5, {300/3, 260/4, 220/6, 180/10 DROP SET}
Leg Extension- lv.6/10 reps, 10 seconds/10 reps, 10 seconds/10 reps
Skulls- 30/10, 50/12, 60/4 finish off with 6 close grips, 70/15 close grips
OH DB Extension- 30/22, {50/6, 30/10 DROP SET}
Tricep Circuit- {10 dips; 10 70kg straight bar PDs; 10 50kg rope PDs} DONE TWICE, NO REST
< Message edited by bigscottishbastard -- Feb. 1 2008 18:43:22 >
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RE: On The Road To Scotlands Strongest Man 2008! - Feb. 1 2008 20:16:20
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Powerlifter88
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BSB what are karlsen squats?...partials?
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RE: On The Road To Scotlands Strongest Man 2008! - Feb. 3 2008 17:19:50
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bigscottishbastard
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They are reverse hack squats, heres a video of my training partner doing his last set this past Friday: http://www.youtube.com/watch?v=i7jGg_0WGFo#
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RE: On The Road To Scotlands Strongest Man 2008! - Feb. 3 2008 17:27:55
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bigscottishbastard
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Awesome last session before the Qualifiers. Confidence is up so much after today, and feeling good about the comp! :D
3/2/08
Deadlifts- 60/5, 100/5, 140/5, 180/2, 220/1, 250/1, 280/f Used the dive technique for the deadlift on the 280 set, but mucked up the grip so was dedlifting it with only the fingertips on the right hand. Got it to just about the knee but the fingers couldnt hold on. Feel confident to nail it with a conv. tech since the 275 was good: http://www.youtube.com/watch?v=7H8sLLRnIlM
Thick Handle Van Hold- 120/1, 200/1, 280/1, 360/1, 440/33 seconds PB
Duck Walk- 150/10m, 150/20m in 21 seconds PB Both were PBs cause they were no drops apart for the turn at 10m on the second set.
Farmers Hold- 70/5s, 110/5s Didnt want to push it too hard since the van hold was really good, so just a lift and held for a count of 5 breaths.
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RE: On The Road To Scotlands Strongest Man 2008! - Feb. 3 2008 17:40:04
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Red Man
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Hi mate, nice work. 
On the deadlifts, are you trying to set a new pb everyweek?
Im not sure myself which way to go with either triples every week and a pb attempt every 4-6 or just try and add something every week for a single.
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RE: On The Road To Scotlands Strongest Man 2008! - Feb. 3 2008 17:42:51
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bigscottishbastard
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no not a pb everyweek just do whatever i think need to be done and alot of the time it seems to be a pb
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RE: On The Road To Scotlands Strongest Man 2008! - Feb. 3 2008 17:49:15
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Red Man
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Ah right, are you doing singles every session though?
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RE: On The Road To Scotlands Strongest Man 2008! - Feb. 3 2008 20:47:32
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bigscottishbastard
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I was doing the coan/ phillipi deadlift routine so it was doubles for a good 6weeks and then I stopped managing the doubles that were planned out and only got singles.
Ive been doing more rep stuff since the end of the routine, but today I just wanted a single at the 280 for a confidence boost for my comp this coming Saturday.
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RE: On The Road To Scotlands Strongest Man 2008! - Feb. 5 2008 0:11:08
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bigscottishbastard
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Thats me 5 days out. Plan is to eat a good bit of extra carbs from Wednesday onwards and hit the supermarket for a whole host of supplies for the comp on Wednesday or Thursday.
Lots of lovely sweet potato from Wednesday!
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RE: On The Road To Scotlands Strongest Man 2008! - Feb. 10 2008 19:42:16
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bigscottishbastard
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Im Going To Scotlands Strongest Man!
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RE: On The Road To Scotlands Strongest Man 2008! - Feb. 11 2008 15:56:15
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bl2929
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Can't say how happy i am man, you are gonna do very well. When is SSM??
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RE: On The Road To Scotlands Strongest Man 2008! - Feb. 11 2008 21:24:51
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bigscottishbastard
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Finals are on the 3rd of May!
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RE: On The Road To Scotlands Strongest Man 2008! - Feb. 11 2008 21:25:05
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bigscottishbastard
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Back to training today and had an awesome session!
11/2/08
20" Rack Pulls- 70/3, 170/5, 220/5, 270/3, 320/3 PB, 370/1 PB, 420/f
Bent Over Rows- 120/12/8
Pulldowns- lv.12/10, lv.14/10, lv.15/10
Hammer Curls- 25/8, 30/8
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20years old, 130kg
Also Sponsored By:
www.prowriststraps.com
----------------
bp-125kg for 1
dl -282.5kg for 1
sq-250kg for 1
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RE: On The Road To Scotlands Strongest Man 2008! - Feb. 11 2008 21:51:06
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bigscottishbastard
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Cheers, was surprised I had such a good session so soon after the comp.
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Also Sponsored By:
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dl -282.5kg for 1
sq-250kg for 1
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RE: On The Road To Scotlands Strongest Man 2008! - Feb. 12 2008 0:05:55
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Powerlifter88
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****ing well done m8!
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RE: On The Road To Scotlands Strongest Man 2008! - Feb. 12 2008 0:06:36
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Powerlifter88
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PS ken what were the weights/events for the qualifiers?
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